Tag: wellbeing

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04.13.23 | Sage Advice®

The Link Between Hydration and the Aging Process

The journey for vibrant living is an ongoing journey that encompasses a holistic approach to wellness, self-care, and maintaining a balance in all aspects of life. One of the key components of this lifestyle is proper hydration, which is often underestimated when considering the factors that influence our well-being and the aging process. 

The Importance of Hydration

Water is the foundation of life, and it plays a critical role in maintaining our bodies’ optimal function. The human body is composed of approximately 60% water, which performs numerous essential tasks such as regulating body temperature, aiding digestion, transporting nutrients, and flushing toxins. As we age, however, our body’s water content naturally decreases, making hydration an even more important factor in promoting overall health and well-being.

Dehydration can have a significant impact on the aging process. When our bodies are not adequately hydrated, our skin, joints, and organs can suffer, leading to a myriad of health issues and premature aging. Staying hydrated is essential for maintaining a youthful and radiant appearance, supporting cognitive function, promoting joint health, and preserving the vitality of our organs.

Integrating Hydration Practices 

Embracing vibrant living through proper hydration begins with creating and maintaining a daily routine. One of the simplest yet most effective ways to support hydration is by carrying a reusable water bottle and setting reminders on your phone to drink water throughout the day. Developing a habit of having a glass of water before each meal can also make a significant difference in your overall water intake.

In addition to drinking water, incorporating water-rich foods into your diet can further enhance your hydration efforts. Foods such as fruits, vegetables, and soups not only provide essential nutrients but also contribute to your daily water intake, promoting a well-rounded and balanced approach to hydration.

It’s important to recognize that individual hydration needs can vary depending on factors such as age, activity level, climate, and overall health. By listening to your body and adjusting your water intake accordingly, you can better support your unique needs and foster a more personalized approach to vibrant living. To make your water more appealing and enjoyable, consider enhancing it with a slice of lemon, cucumber, or strawberry, creating a flavorful and refreshing drink that encourages regular consumption.

The link between hydration and the aging process is a crucial aspect of our lives that is often neglected. But by integrating hydration practices into your daily routine and making a conscious effort to stay adequately hydrated, you can support your body’s natural processes, promote overall wellness, and contribute to a more youthful and radiant appearance. Embrace the power of hydration as a cornerstone of your vibrant living journey and witness its transformative effects on your health and well-being!



Hydration
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04.06.23 | Health & Wellness

Adapting To Your Living Space As You Age

Aging gracefully is about more than just accepting our changing appearance and the natural passage of time; it’s also about curating a living space that radiates warmth, comfort, and safety. At Sage, we believe that age-friendly home renovations are the key to creating an environment that evolves seamlessly with our residents’ needs, promoting their well-being and independence. Today, we’ll explore the transformative power of various age-friendly home renovations that can invigorate the lives of older adults.

As we age, our mobility may change, but that shouldn’t stop us from living life to the fullest. Creating a living space that is easily navigable ensures that our homes accommodate these changes, allowing us to maintain our independence and enjoy daily routines without feeling restricted. By widening doorways, installing ramps or stairlifts, and adding handrails to stairs, we can enhance accessibility and provide a sense of security and freedom.

For older adults, the bathroom can be a treacherous territory. Slippery surfaces and limited space can lead to falls and injuries. However, by installing grab bars, walk-in showers or tubs, and elevated toilet seats, we can significantly improve safety and ease of use, turning the bathroom into a tranquil haven of comfort and security.

The kitchen on the other hand is often the heart of the home, a place where we spend considerable time preparing meals and bonding with family and friends. As we age, adapting the kitchen to our needs becomes vital. Allowing us to continue savoring our culinary passions without the added strain. Installing adjustable countertops, pull-out shelves, easy-to-grip handles, and touchless features can transform your kitchen into an inviting and functional space.

Age-Proofing Your Kitchen Space

Living Spaces

Speaking of inviting spaces, our bedroom and living areas are where we relax, unwind, and recharge. Ensuring these spaces are designed for comfort and functionality is crucial for maintaining a high quality of life as we age. Selecting furniture that’s easy to get in and out of, keeping the environment clutter-free, and providing adequate space for maneuvering can make daily living more enjoyable and comfortable. Good lighting is also essential for creating inviting and safer spaces, as it helps prevent falls and makes daily tasks easier. Ensuring that all walkways, staircases, and rooms are well-lit can provide a sense of safety and well-being. Installing brighter lights, motion-activated lighting, and nightlights in key areas can make a significant difference in overall visibility and ambiance.

Next is outdoor space, creating welcoming and accessible outdoor spaces can greatly enhance an older adult’s quality of life. Spending time outdoors, whether gardening or simply enjoying a cup of tea on the patio, can provide both physical and mental health benefits. By maintaining walkways, installing slip-resistant surfaces, and creating easy-to-reach gardening beds, we can foster a connection to nature and encourage more outdoor activities.

In the end, age-friendly home renovations can significantly enhance an older adult’s quality of life. By making thoughtful adjustments to our living spaces, we create a comfortable and safe environment that supports our evolving needs. With the right planning, professional guidance, and useful resources, we can transform our homes into havens that allow us to thrive and enjoy our golden years. So, take the first step and start planning your age-friendly home renovations today!

 

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Sage Advice®

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03.30.23 | Sage Advice®

The Importance of Caring for Each Other

In today’s fast-paced, highly connected world, it’s easy to get caught up in our own lives and forget about the well-being of others around us. At Sage, taking the time to care for each other is not only a moral obligation; it’s also essential for our own well-being and the health of our communities. Together, we’ll explore why we should all care for each other and how doing so can lead to a happier, more fulfilling life.

The Science Behind Caring

Research has shown that caring for others can have a positive impact on our mental and physical health. Studies have demonstrated that those who engage in acts of kindness and support for others experience lower levels of stress, increased happiness, and even a boost in their immune system. This phenomenon, otherwise known as “helper’s high,” has been linked to the release of feel-good hormones like oxytocin and endorphins. When we care for others, we also nurture our sense of belonging and strengthen social connections. Strong relationships contribute to better mental health and a longer life expectancy, as they provide support during difficult times and create a sense of security.

Empathy: A Powerful Tool for Connection

Empathy is the ability to understand and share the feelings of others. It’s a powerful tool that helps us connect with those around us and allows us to see things from their perspective. Empathy not only helps in forming deeper connections but also fosters a more compassionate and caring society. 

One way to cultivate empathy is to become a better listener. By actively listening to others, we can better understand their needs, emotions, and experiences. To improve your listening skills, check out this guide on How to Become a Better Listener.

Small Acts with Big Impact

Caring for each other doesn’t always require grand gestures. Small acts of kindness, like offering a helping hand, listening to someone’s concerns, or simply smiling at a stranger, can have a profound impact on others. Whenever someone you know is going through tough times it’s important that you reach out. By “paying it forward” through simple gestures of kindness, we can brighten someone’s day, help them feel less alone, and build spaces where people feel heard. 

Self-Care: The Foundation of Caring for Others

In order to effectively care for others, we must first take care of ourselves. Practicing self-care ensures that we have the energy, mental clarity, and emotional resilience required to support those around us. Taking care of yourself involves prioritizing your physical health by eating well, exercising, and getting enough sleep. It also involves giving yourself permission to take a break when needed, cultivating a support network of friends and loved ones, and setting boundaries when necessary to maintain a healthy balance between personal and professional life .

The Power of Caring for Each Other

Caring for each other has the potential to transform our lives, our relationships, and our communities. By practicing empathy, engaging in acts of kindness, and prioritizing self-care, we can create a world in which everyone feels supported, valued, and connected. Ultimately, when we care for one another, we not only improve our own well-being but also contribute to the greater good. So, let’s embrace the power of caring for each other and make it a priority in our daily lives. By doing so, we can foster a more vibrant, understanding, and united world, where everyone can thrive.



Caring For Each Other
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03.23.23 | Community

The Role of Self-Empowerment in Overcoming Ageism

As we age, society often places unfair limitations and stereotypes on older adults. These assumptions can lead to a loss of confidence and a sense of hopelessness, while taking a heavy toll on our overall well-being. At Sage, we recognize that ageism doesn’t have to define our lives. By embracing self-empowerment, we can break through these negative beliefs and live life fully. Let’s explore some practical tips for empowering yourself and redefining aging, from crushing negative self-talk to staying active and cultivating a positive mindset!

Crushing Negative Self-Talk and Limiting Beliefs

Negative self-talk related to ageism can quietly take over and put a damper on fully embracing life and all it has to offer. If you find yourself slipping into a frame of mind that feels limiting, take a moment to challenge yourself to adopt positive, self-empowering affirmations such as, “I am capable of trying new things at any age” or “My best years are ahead of me.” Remember that you have the power to redefine aging and to live life vibrantly. 

Staying Active and Healthy

Staying active and healthy is also key to self-empowerment and living a vibrant life. Time and again, it has been scientifically proven that physical activity is key to improving physical health, mental health, and overall quality of life for older adults. And there’s no shortage of physical activities to choose from — walking, swimming, yoga, strength training, and did someone say pilates? It’s important to choose activities that you enjoy and that fit your individual abilities, all the while setting realistic goals and tracking your progress to stay motivated and celebrate your successes.

Cultivating Positivity

Beyond thinking positively, It’s equally important to act positively — through practicing gratitude, seeking enriching experiences, focusing on solutions, and surrounding yourself with people who are upbeat and optimistic. You can practice gratitude daily by reflecting on things you are thankful for each day. By focusing on solutions, you may come to find that opportunities lie within routine challenges. And when taking the time to commune with positive people, you soon realize that those around us deeply influence the way we think and feel. 

Ultimately, self-empowerment is about taking control of your life and shaping it in a way that aligns with your values, goals, and aspirations. At Sage, we believe that with intentional actions and determination, we can nurture a more vibrant and inclusive world for all ages.

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03.16.23 | Sage Advice®

The Benefits of Music When Aging

Typically those who seek to firm up their body, and become stronger typically head to the gym. If you want to exercise your mind, listen to music. There are few things that stimulate the brain like music does and this is why it’s so great throughout the aging process. Research has shown that listening to music can reduce anxiety, pain, blood pressure, as well as improve sleep quality, mood, mental alertness, and memory. So how is all of this possible? Simply put, vibrations.

A Brain Rattling Connection

Experts are still trying to understand how exactly our brains turn sound into music. Their current consensus — a stereo system puts out vibrations that travel through the air and reach the ear canal. Those vibrations tickle the eardrum and are transmitted into an electrical signal that travels through the auditory nerve to the brain stem. Assembled. Then transformed into what we know as — music.

Music is actually very mathematically structured, some may even say architectural in how a song is constructed, it’s built from the relationship between one note to the next and although you aren’t aware of it, it takes a lot of brain work to process it.

Musical Benefits

Interesting research aside, listening to your favorite song provides some very intriguing brain benefits you should be aware of and that will keep you feeling youthful. 

Music can form part of the treatment for conditions such as Alzheimer’s disease and other forms of dementia. It has also been scientifically proven to lower cortisol, the stress hormone. And increase dopamine, the reward hormone, which can help to elevate your mood. The part of the brain called the amygdala is responsible for processing the sounds we hear, along with our mood and emotions.

Listen to what your grandchildren are listening to, experts suggest. We know it can be intimidating when we tend to stick to our usual music library built in our 20s. But new music challenges the brain in a way that old music doesn’t. It might not feel pleasurable at first, but that unfamiliarity forces the brain to understand the new sound, creating neuron connections in the brain that are both new and revitalized!

Lastly, pay attention to how your body reacts to different forms of music. What helps one person concentrate might be distracting to someone else. And what helps one person unwind might make another person jumpy. Music is ultimately meant to be enjoyed alone or with others, to make us feel every emotion there is, and to help live a more youthful vibrant life!

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Sage Advice®

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03.02.23 | Sage Advice®

The Healing Properties and Benefits of Crocheting

Let’s be real, arts and crafts are more than just a fun pastime. They are truly healing and restorative acts and in many cases, therapeutic. In fact, the health benefits from crocheting (and knitting) are numerous! These health benefits range from simply calming you down and easing your stress — to potentially relieving depression and reducing the risk of Alzheimer’s disease. Crocheting doesn’t just help you if you’re the one who’s sick. It helps those around you, your friends and family that help you, love you, and support you. 

Helps With Insomnia

Believe it or not, crocheting helps with insomnia. By focusing on something that’s soothing, you can calm your mind and body enough to help you fall asleep. So the next time you’re tossing and turning in the middle of the night, don’t get frustrated, just pick up your sticks and get to work!

Stress Relief

It should come as no surprise that picking up your crochet hooks and some yarn are a step towards relaxation. By focusing on something other than our thoughts, the repetitive motions you make along with the individual stitches you create leaves you feeling stress free and fulfilled. Especially knowing that you’ve created something special for a family member, significant other, or friend.

Helping Ease Depression

According to this article by Healthline, it’s been scientifically proven that doing the things we enjoy releases dopamine, a chemical responsible for “feel good” or “happy” emotions. This in-turn functions much like an antidepressant. Crafts like crocheting can stimulate that dopamine release to allow us to feel happier and better about ourselves.

Taking Control of Your Life

Lastly, the act of crocheting helps you take control of your life. Whether you feel helpless as a caregiver watching someone struggle or you’re the one struggling with your own illness or problems. Crocheting is a way to put the control back into your own hands – literally. By choosing to craft, you are in full control of everything. From the type of project you’ll be making, the color and type of yarn, all the way down to the type of crochet hooks you work with. And that’s what makes the difference in feeling like you have a say again. 

 

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02.23.23 | Arts & Culture

Habit Making: Finding Fun

Not all things are ‘fun and games’…Or are they? Well, it depends on who you ask. One person might enjoy mountain biking down steep slopes, while another might find falling to their impending doom — i.e. bungee cord jumping — fun because of the risk involved. That isn’t to say that all fun warrants some kind of risk, because that would be further from the truth. So when we strip away the performative act involved with the idiom of ‘having fun,’ how do we instead — find it?

True fun begins with having your basic needs met. It then becomes a choice when we give ourselves permission to stop judging ourselves — giving us the ability to walk away with energy that will buoy us up long after the music has stopped, the book is finished, and the movie credits have started to roll. Finding fun doesn’t have to mean searching for it on a vacation, or within things and other people. It can be summed up as the embodiment of three things: playfulness, connection, and flow.

Playfulness

Playfulness isn’t about the act of playing as much as it is about the act of embracing freedom and lightheartedness. It means letting go of the idea that the moment has to be right or that you have to achieve something for you to play and find fun. 

Connection

Finding fun involves having a connection with the activity you’re doing. Perhaps it’s a physical activity that involves other people such as swimming, basketball, or tennis. It could even be a mental activity such as reading, or writing that you do by yourself. If the connection is clear, so is your journey to establishing what fun means to you.

Flow

Flow is the last piece to finding fun, it’s the feeling you have when you’re totally immersed in your activity. Sometimes you may even lose track of time doing it. All things are fun and games depending on the framing of an individual’s own fun. In order to establish a life purpose, and to engage more with yourself and live a fulfilling life you must be willing to embrace freedom, make your connections clear, and allow yourself to flow effortlessly from one fun activity to another!

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02.16.23 | Community

Overstimulation: How to Shut Out the Noise

Think back to a time when your heart was racing, and your senses were in disarray. Where your mind, body, and spirit were being swallowed by a dark torrent that refused to let go. You probably asked yourself, “what’s happening to me?” The peace you carried as you were running errands, working out, or simply walking was no longer present and neither — were you. That’s what overstimulation — in other words, sensory overload feels like, and we’re going to show you how to shut out the noise.

Sensory overload is when one or many of your senses become overstimulated. This overstimulation happens because of stressful external stimuli in your environment. Think of it as your brain trying to juggle everything all at once. Two results can happen: your brain can keep juggling until it no longer feels the need to hold onto the extra mumbo-jumbo of the day. Or it can inevitably drop everything forcefully — leaving you exhausted. 

Seek Help

One of the first things to do is to seek help from a professional. Many qualified psychologists and occupational therapists have experience treating overstimulation. Techniques like behavioral therapy, and sensory integration help patients engage with the world around them, learning healthy long-term coping mechanisms. 

Self Care

Self-care is another extremely important facet of our daily lives when it comes to managing stress. It’s ingrained into much of what we do here at Sage Collective and is vital to our Vibrant Living model. Give yourself permission, and time to rest and recharge. This means setting boundaries, putting down the phone, remote, or laptop and finding something else to redirect your time and attention towards. 

Mindful Breathing

Practice mindful breathing, scientific studies have shown that mindful breathing techniques can reduce stress and promote physical and mental well-being. Breathing essentially acts as an anchor that will keep you rooted in place against the aforementioned torrent. Finding the time to stop and take a few breaths has also been proven to release endorphins from the brain to promote a sense of relaxation and calm, give us more energy, release muscle tension and decrease pain.

We urge you to continue to find coping mechanisms and ways to restore balance in this fast-paced world, ones that you’re most comfortable with and can maintain for the long-term. Your inner peace is vital to leading a healthy and vibrant life, one that is full of purpose, and engagement.  

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02.02.23 | Sage Advice®

National Self-Check Month: Checking Yourself Out

Oftentimes, we hear the stories behind what it feels like to lose someone, the whirlwind of emotions like pain, guilt, even the anger we associate with that loss. But what if the person lying on the table were you? Would you have second thoughts? Would you ask yourself, “What could ‘I’ have done better?” If so, then it may be time to start taking care of yourself more, and we’ll show you how.

Checking

Today we generally hear a lot about “self love” and taking the time to commit a piece of our lives to “self care.” What we don’t often hear about is the practice of Self-Checking. This is considered the umbrella term for self love and self care, just with more emphasis on physical awareness and wellbeing. 

Yourself

This means finding some time today to ask yourself important questions like, “Is there pain anywhere on my body?”, “How do I feel currently?”, and “Is there anything out of place?” (Hopefully it’s not an arm or a leg of course) Make sure to examine your body on a regular basis to ensure that you are healthy. Find your personal “normal” and if it at all looks different than the day before, you might need to make a visit to your personal physician. 

Your age, sex, family history, and lifestyle all have an impact on the self-checks you should be performing. Early detection of most cancers, heart problems, diabetes, and weight issues tend to be simpler to address and have better long-term outcomes when detected early. Many people don’t perform self checks because they think they don’t want to know if they’re sick, or believe that they are not at risk for disease. However, the earlier an issue is detected, the more likely a person is to get the treatment that can save their life.

Out

Consider the basic healthy lifestyle habits like, eating well, and getting regular exercise that will contribute immensely to your mind, body and soul. The 9 Vibrant Ways of Living will give you an outline to build these healthy habits.

Most people are familiar with the self-check for breast cancer, but self-checks don’t always mean a physical self-evaluation. Understanding your personal risks and knowing the warning signs that indicate you are not completely healthy are important. There are various cancers that you can be aware of to check for, as well as keeping an eye out for heart disease, diabetes, obesity, and other health issues that may run more deeply in your family than others. If you need help going through the self-check process, Selfchec is a great step-by-step guide to checking yourself out. 

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Sage Advice®

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01.26.23 | Sage Advice®

Control How You Maneuver Your Day With Ultradian Rhythms

Everyone feels the ups and downs of a day. There are typically moments when we’re energized and excited, but we also all have times when we feel stressed and fatigued. Because this is a regular occurrence for many of us, we don’t usually think about the cycle behind those emotions. Today, we’re spotlighting the science of ultradian rhythms and how you can use your body’s natural cycle to reduce burnout and boost productivity. 

What are ultradian rhythms?

While the term ultradian rhythm sounds complicated, the concept is quite simple! An ultradian rhythm, at its core, is a recurrent cycle that dictates how our bodies function daily. The word ultradian means “cycles in a day”, and rhythms apply to the up and down waves the cycles follow. And, like any other pattern or cycle our bodies follow, ultradian rhythms have a powerful effect on our body’s health and wellbeing, and when disrupted, they can affect more than we think. 

What a day might look like

Throughout the day, ultradian rhythm waves naturally move up and down, affecting performance, mood and everything in between. So, when your body tells you that you’re tired and distracted before noon, it’s doing the right thing! At this point, your ultradian rhythm is experiencing a trough and is telling you that you need to take a break. You may also experience an ultradian performance peak during the day, where your energy is the highest it will be throughout the day. 

Many of us learn that a day starts when we wake up, we go go go, and then the day ends, but in reality, the human body can’t function properly with that lifestyle. What we aren’t taught is that once we wake up, our bodies go through the same natural cycles every day, affecting everything we do. 

Start listening to your ultradian rhythm and learn that even when you’re feeling down or low-energy, it’s natural to take a break. So, whether you close your eyes and meditate or walk around the block, the less you ignore your body and the more you learn to understand it, the more vibrant your life will be.

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