What might seem like an old-fashioned and outdated mode of documenting the past, scrapbooking is a pastime that can celebrate and relive memories while getting one’s creative juices flowing — especially for older adults. It is also a great way to curate family heirlooms for all to appreciate. Today, we’re sharing how immensely beneficial scrapbooking can be for improving cognitive function and reinforcing relationships.
Scrapbooking provides a wealth of mental, emotional and physical benefits for older adults. Research has shown that the process of scrapbooking helps expand new neural pathways in the brain, a process called neuroplasticity. The hobby is a fantastic way for those suffering from dementia or memory loss to train their brains to be grounded in the present while still reflecting on the past.
Scrapbooking is also a creative outlet, allowing participants to express emotions they might usually refrain from expressing. It permits people to revisit their past experiences, relieving their negative emotions and regaining a sense of purpose. Scrapbooking also offers advantages for relieving stress as cognitive abilities deteriorate.
Scrapbooking can also be fun to do with others. As a social experience, it fosters communication, lightening the effects of loneliness and creating the opportunity to explore common interests with others. Scrapbooking is also a marvelous way to bring families together and engage in an intergenerational activity that strengthens bonds. By helping older adults sort through the memorabilia of the past — photos, letters, drawings, etc. — to build scrapbooks from their own documented memories, younger generations also have the opportunity to establish their own connections to their family histories that will last long after the scrapbook is finished.
When looking for engaging, emotionally-rich and creative activities to keep your mind active and revel in the past, put scrapbooking at the top of the list!
If you want to learn more about how to scrapbook, check out the video below.
6 “superfoods” you can incorporate to boost your health
As we continue to change with age, eating healthy can be a vital step in caring for your future self. Taking inspiration from our 9 Ways of Vibrant Living, which you can read more about here, we compiled a list of our favorite “superfoods” you can easily introduce into your diet. These highly nutritious items can be added to a larger meal or snack to boost your health and help to achieve a balanced diet.
Tea
Not only is tea low in calories, it is also a refreshing alternative to coffee, soda and other beverages. Notably high in antioxidants, tea can be a tool for weight management and has anti-inflammatory and anti-carcinogenic (cancer-suppressing) benefits. One study suggested that the regular consumption of white and green teas resulted in a vast reduction of stress for most participants.
Avocados
Avocados are much more than the brunch staple or spread for toast that they’ve become over the last decade. As a great addition to a salad, guacamole or being eaten simply with a pinch of salt and pepper, avocados provide numerous health benefits. Rich in fiber and and healthy fats, avocados can be a great substitute for eggs, mayonnaise, sour cream and even butter..
Mushrooms
Mushrooms have been used in Eastern medicine and culture for millennia. They are known to increase the health of the immune system through their many therapeutic properties. After much scientific research, we are learning more about the dramatic positive effects mushrooms can have on preventing cancer, lowering blood pressure and overall increasing well-being. You can incorporate mushrooms into your diet by cooking them along with other vegetables, adding them to salads and pasta or simply frying them with healthy oil. Some of the most popular mushrooms you should look out for at the farmer’s market or grocery store are Portabella, Shiitake, Buttons, Oyster, Enoki and Lion’s Mane.
Dark Leafy Greens & Cruciferous Vegetables
There is a wide consensus among nutritionists that vibrant green vegetables and those in the cabbage family offer some of the best nutrients and vitamins. These include arugula, kale, collard greens, kohlrabi, radishes and turnips. Most of these are full of zinc, calcium, iron, magnesium, vitamin C, fiber, and what seems like a never-ending list of enriching minerals that can reduce the chances of heart disease and diabetes while lowering blood pressure and preventing some cancers.
Salmon
Salmon is both tasty and full of healthy protein, B vitamins, potassium and omega-3 fatty acids. Because of its abundance of rich nutrients, salmon has more health benefits compared to other animal products and is known to help prevent heart disease and diabetes. One way you can enjoy this hearty fish is by baking it with lemons, herbs and a healthy (oil, avocado or sesame).
Garlic
Garlic packs a punch in flavor and delivers huge nutritional benefits, too. Each clove of garlic contains magnesium, vitamin C and fiber, which are all essential to a balanced diet. Research indicates its effectiveness to support the immune system while reducing cholesterol and blood pressure. One study even found that garlic provides antibacterial and antiviral characteristics.
However you incorporate these superfoods into your meal planning and cooking regimen, they offer delicious and easy ways to boost your overall health and well-being.
Find the future of efficient workouts in “exercise snacks”
As part of our 9 Ways of Vibrant Living, Sage Collective advocates for moderate and regular physical activity. Developed in pandemic times when it was challenging to find ways to stay active, “exercise snacks” — a new and effective set of movements was born, and has become increasingly popular among older adults. Interestingly, research is demonstrating these snippets of exercise are equally or more effective than traditional workouts!
How to perform exercise snacks
“Exercise snacks” are short bursts of movement anyone can perform throughout the day, allowing people to arrange exercise as their time permits. Because the movements don’t require a fixed or dedicated location to “work out” as we normally define the act of exercising, you can find a host of spaces in your home or office to do squats, sit-ups, walking in place, lunges and more.
Professor of Kinesiology Dr. Martin Gibala, argues that these brief bursts of exercise throughout the day can trigger the same reaction from our bodies that traditional workouts produce. In his study published by the International Journal of Exercise Science, Gibala and his partners introduced an 11-minute workout consisting of walking and running in place, lunges and other light calisthenics that improve cardiovascular health. One of the many thrilling findings was that the conditioning improved cardiovascular fitness by 7% for those who participated.
Gibala explains that being rigorous with each movement is fundamental for exercise snacks. It is essential, however, to remember to cater to what works best for your body.
Sage Collective believes that incorporating exercise snacks into the lives of older adults and anyone looking to fulfill fitness needs can be a fundamental – and easy – way to live vibrantly. That’s why we produced our exercise snack menu based on Dr. Gibala’s workout plan below!
Our Vision for 4108 and 4112 King Drive: A Conversation with Dwain Kyles
As we continue the renovation of the Sage Collective properties at 4108 and 4112 S King Drive, side-by-side buildings in Chicago’s historic Bronzeville neighborhood, we sat down with Board Member and VP for Legal & Development, Dwain Kyles, to understand the project and how it contributes to Sage’s vision for the future.
Location is everything
Having owned and operated residential property in the Bronzeville neighborhood for more than 40 years, Kyles understands that these buildings were in the perfect location for Sage Collective..
Intending to add to the great cultural history that King Drive represents, Kyles imagines these properties will also foster secure, welcoming environments for the development and enhancement of intergenerational relationships in the future.
“We want to be very intentional about building community, and we think that King Drive has an appeal of its own. What we hope to do is add to that appeal by providing tangible, beneficial places for gathering, along with programming that will ultimately strengthen the self-image and empowerment of older adults in the community,” says Kyles.
While the neighborhood itself is a large part of the appeal, the buildings’ adjacency to the historic Metropolitan (Apostolic) Community Church also generated interest and inspiration for the properties’ future. “Given the importance of a spiritual basis for the work we are doing, reflected in our 9 Ways of Vibrant Living, the proximity to this iconic church was a good sign for us,” says Kyles, “and felt like more than just a coincidence.”
The Metropolitan Apostolic Community Church, adjacent to the 4108 and 4112 S King Drive properties
Introducing vibrant, high-quality, affordable living within these properties
“Rehabbing the two properties is no small undertaking,” explains Kyles. “Using our passion for vibrant, high-quality, affordable housing as a focus (a topic you can read more about here) we are putting incredible thought and care into the design and build out of the interior spaces. With the support of our board member Mary Frances De Rose, a renowned architectural gerontologist, we have been able to include accessible and supportive living enhancements for future residents of our properties that traditional housing for older adults lacks.”
“The physical attributes of the buildings are being designed in such a way that we will accommodate some of the desires and conveniences for older adults that are often overlooked. I’m talking about lowering the light switches so someone in a wheelchair can easily reach them, ambient lighting, high-quality cabinetry that is accessible and easier to use, and bathrooms with tastefully designed safety features that will allow our older adult residents to feel both secure and at home,” reflects Kyles.
Bronzeville mural, located on 35th Street and State features the faces of many famous African-American icons
The vision stretches beyond the physical buildings
Our passion for an exceptional quality of life for older adults goes beyond the physical space, however. This project, like other Sage residences for older adults in underserved communities, will come alive through the integration of interactive and exploratory programming.
Kyles continues, “While the King Drive properties themselves are a jumping off point, we are focused on the longer-term desire for Sage Collective to serve as a catalyst for real change for our residents and neighbors, government and civic partners, and leaders in the business community by rethinking and redesigning our traditional approaches to providing housing for older adults in our black and brown communities.”
“We tend to focus on what’s ‘new and poppin’ and what’s the hottest and the latest… while giving little care and attention to those things that have helped us to get where we are, including people. We have seen over and over again that distraction leading to deplorable outcomes and ones that have weakened the fabric of society,” explains Kyles.
Kyles continues, “Our vision for these properties on King Drive — along with all of our ambitious plans for the future — center around creating communities that are rich with diverse ages, families, cultures and experiences. By having the ability to rework the structural barriers hindering intergenerational and cultural interaction and progress, we are capable of establishing environments where there is an appreciation for people of all backgrounds and ages. And when we succeed, we’re stronger as a community, we’re stronger as a neighborhood, we’re stronger as a family,” and most important, we’re stronger as a collective.”
Board Member and VP for Legal & Development, Dwain Kyles
As we articulate in the Sage Vibrant Living Manifesto, cultural perceptions of aging have an enormous impact on individuals and their communities. As we continue to fight ageism and the traditional American notions of aging that many of us still experience today, we look to the wisdom of others to share new ways of thinking and doing.
Carl Honoré, writer and activist, argues that in order to age better we must feel better about the process. Learning how to age better in a world where aging is presented in a negative frame can be extremely hard, but it only takes a few minutes to change your perspective. In his TED Talk, Honoré explains how to embrace the aging process. Honoré also delves into his method for combating ageist traditions and practices within our lives. Watch below to learn more:
Understanding Mutual Aid: How It Can Support Community Success
At Sage Collective, we strive to foster feelings of value, engagement and community. One of the most impactful ways these shared values can be attained is through the action of practicing mutual aid in our everyday lives.
The concept of mutual aid is something not talked about enough, specifically in shared environments. Looking back on the events of the past 18 months, the practice of mutual aid is more important than ever to the continued success and survival of communities like ours all around the world.
What is it?
Mutual aid (often referred to as care webs) is a form of public and political participation for neighborhoods, organizations and groups of all sizes. They provide an avenue for looking after and tending to each other’s health and well-being to create more livable, sustainable environments.
The process and goal of mutual aid is to create accessible and collective care by accepting and sharing mutual responsibility within one’s community space.
Why is it important?
One of the most important reasons why enacting mutual aid in these spaces is such a key to survival is because it helps foster community engagement and social relationships through responsible, collective action. The more people who perform mutual aid in a shared community or group, the greater its tangible benefits spread.
The concept of mutual aid also parallels other values that we hold at Sage Collective, since it lessens the strain on individuals by strengthening the collective will and ability to ensure the success of all. Think about the expression “a rising tide lifts all boats.” That’s mutual aid in a nutshell.
How to practice it?
There are many ways to practice mutual aid in everyday life. Some may practice it in routine activities and others may spend time waiting for an event or specific cause they feel comfortable supporting. The most important thing to remember about mutual aid is that you shouldn’t feel pressured to offer more than you are capable of providing for yourself or your community.
Here are some examples of how to apply mutual aid in your own life:
Offering a space to share information, organizations and resources such as access to healthcare and food services, as well as transportation accessibility.
Taking political action locally by volunteering for campaigns and vocally supporting policies that may help those in your community, or actively supporting movements, protests and funds that help benefit those in your care web.
Practicing mindfulness and sharing resources for anything from mediation guides to suggestions for dealing with anxiety, grief or anger.
Providing communication skills such as being open to offering translation services, if you are multilingual, to those in need. You can also help others with different technology devices and platforms you might better understand, or training and learning techniques in bystander intervention and/or steps for nonviolent communication.
These are all ways in which we can help to foster a sense of connectedness and community among your neighbors and friends in support of uplifting the collective. Everyone has something that they can share with those who could use a little help in the community. Sage encourages you to engage your friends and family to initiate activities that provide others a chance to share their skills and experience with those in need. This isn’t a new concept, it’s simply one that could use a little refreshing.
Laughing is something we do numerous times a day without a second thought. Whether we are with friends, watching a funny movie or simply reacting to something that catches us off guard. There is much more behind the infectious response than the loud, quirky and eccentric sounds that come with it. The power of incorporating laughter into your day-to-day routine has huge implications for the quality of your life in the broadest sense. Let’s look further.
Recognizing the impact of laughter’s effects on things such as stress, happiness and health, we at Sage Collective appreciate its importance, especially in relation to our 9 Ways of Vibrant Living.
Why do we laugh?
Throughout history, laughter has been seen as a social signal. There are many factors that can affect what we find humorous including age, gender, culture or community. Laughter presents itself in most human interactions as the presence of connectivity, comfortability and the strengthening of a shared or mutual relationship. Furthermore, research shows that the more laughter that is present in those relationships, the stronger those connections or bonds become.
The prevailing theory is that there are three types of scenarios that make us laugh: incongruity, superiority and relief. Incongruity theory is rooted in the idea of expecting one outcome, and receiving a totally different one — resulting in laughter. Superiority theory explains that we might find someone else’s weaknesses or mistakes humorous, making us feel superior to them in the moment. Last, relief theory is the use of comedy in tough or uncomfortable situations in order to relieve stress or tension. If you reflect back on what made you laugh today, do you see the reasons falling into one of these categories?
The health benefits of laughing
There are tangible health and wellness benefits for individuals and communities when we all spend more time laughing. From a purely biological perspective, when we laugh, our bodies reduce the levels of stress hormones, in turn lowering our physical stress and anxiety. At the same time, the action also releases serotonin, which leaves us feeling euphoric. As stress hormones diminish, we lower blood pressure and increase blood flow — which directly leads to the oxygenation of our blood to provide us with more energy.
Incorporating more laughter in your life
Wondering how to add laughter to your life? Start by considering the concept of humor and its relationship to laughter.
Merriam-Webster defines humor as “the mental faculty of discovering, expressing, or appreciating the ludicrous or absurdly incongruous: the ability to be funny or to be amused by things that are funny.” However, because humor is so subjective, it’s nearly impossible to give it a clear-cut definition. Let’s just say that laughter is the direct reaction or acknowledgment that someone has found something humorous.
For some, laughter may come easy. For others, it might be more difficult to find humor in life. Either way, here are some tips for learning to laugh more.
One of the easiest ways to find laughter is to surround yourself with people who you find funny and entertaining, but with whom you already have a comfortable and strong relationship. Discovering things that make you laugh throughout your daily life and experiencing them more is also a great way to easily find humor. This might be found in the radio station you listen to on your daily drive, or a television show you play in the background while you do chores at home. And if laughter doesn’t come easily for you, consider laughter therapy — it’s a new form of searching for a chuckle by training yourself to look for humor in uncomfortable and difficult situations, rooted in laughter’s relief theory. There are lots of resources available online, and even apps you can download to your phone!
So even if you aren’t the traditional joking type of person or you find it hard to see the comedy in hard situations, dig deep and look for the laughter in your life. You won’t regret it.
Performing Arts Center comes to old Marshall Fields Building in Bronzeville
As we’ve seen with the initiative to restore The Forum and the persistent preservation of Black and African-American history through the Bronzeville’s Historical Society, new projects continue to emerge across the Bronzeville neighborhood, including a renovation of the former Marshall Field Warehouse.
The warehouse, located at 4343 S. Cottage Grove Avenue, will be reimagined as a performing arts center and museum. The original building was erected in 1915 by Marshall Field and had a sister building located in Lakeview — now also a theatre.
The building will continue to hold great significance as home to the future African American Museum of Performing Arts (AAMPA). This “living” museum will house an archive of African American performance art and allow visitors to experience, participate and witness an abundance of performance art. You can learn more about the AAMPA here on their website.
The planned theatre, to be known as the Lillian Marcie Theatre, will include a 350-seat main theatre, a 100-seat black box theatre, dressing rooms, rehearsal areas and a roof deck. The theatre’s name originates from the nonprofit group overseeing the project, Lillian Marcie Legacy Company. Actor Harry Lenox, who is part of the all-star team developing the project alongside Keith and Aaron Giles and Michael Worldlaw, named the nonprofit after his mother, Lillian, and longtime mentor, Marcella “Marcie” Gillie.
The Chicago Community Development Commision voted in mid-July to recommend $3 million in tax increment financing (TIF) be set aside by the City Council to help finance the project in Bronzeville. Along with TIF, the nonprofit also seeks to take advantage of other tax benefits in order to develop the future project contracted by Ujamaa Construction.
With plans to start construction in January 2022 and complete the work in early 2023, the Lillian Marcie Legacy Company and Bronzeville neighborhood have yet another exciting development to look forward to as the community’s entertainment and cultural offerings continue to flourish.
Courtesy of the Chicago Department of Planning and Development
Becoming an engaged listener can give you the power to strengthen relationships, validate feelings and empower others. It takes more than just sitting down with someone and hearing what they say to become a better listener, however. Listening is a skill that takes time to practice and master in order to fully appreciate its influence and capability within conversations.
The three C’s of effective listening: compassion, curiosity and courage
When practicing to become better and more effective listeners, many follow a guide focusing on three main components: compassion, curiosity and courage. The ingredients in this recipe work independently as well as collectively to strengthen the skills needed to become a better listener. Let’s take a closer look.
One of the most important things to show when listening to others in an open and safe environment is compassion. Showing things such as empathy and understanding for someone’s situation— instead of apathy or disregard — welcomes the opportunity for those sharing to feel more comfortable with the listener, but with their own story and experience, as well.
The presence of curiosity within conversation is also key for displaying interest and affection. Showing your interest and craving to learn more from those speaking can further the feeling of validation and in turn encourage them to continue being open and vulnerable.
You might be wondering how courage comes into play when practicing listening and instead may think it’s more important for speaking. Yet, having the courage to effectively listen to someone often require courage and vulnerability, more so than sharing your own voice. In fact, Winston Churchil famously once said, “Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.”
Beyond the three C’s, we should also all aim to apply compassionate witnessing and active listening to become a better and more effective listener.
Compassionate witnessing
Compassionate witnessing, an essential element in effective listening, goes one step beyond being empathetic and compassionate.
Compassionate witnesses understand the act of understanding as key to being a better listener. As a listener, your role isn’t to judge, interrupt or share your thoughts. Your main goal is to create a connecting and welcoming environment where you make the other person feel seen and important. By including compassionate witnessing into your listening environment, feelings and reactions of validity start becoming more familiar to all.
It is also important to enact compassionate witnessing techniques into how we treat ourselves. By making ourselves and others’ words visible and important, we have the opportunity to mold and revolutionize all relationships.
Active listening
Although being a compassionate witness and including the three C’s into your listening habits help you become a better listener, it isn’t enough to just simply sit and listen. Active listening is being fully engaged in the conversation you are a part of, going beyond being a compassionate witness.
There are many aspects of being an active listener, including the use of engaging body language. Opening your body up (not crossing arms and legs, for example) and showing assurance by leaning forward, nodding your head and smiling can all be signs to the speaker you are actively engaging and listening to them.
Another aspect of actively listening includes clarifying and paraphrasing without interrupting the speaker. Clarifying involves asking the speaker for additional information related to what you find interesting or unique in what they are sharing. And in the process of paraphrasing, you have the opportunity to summarize what was said in order to get confirmation and demonstrate that you are understanding the content of the conversation in real time. Both of these techniques are helpful and engaging for those listening, but for the speaker as well.
One of the last things you can offer as an active listener is giving feedback, especially if the person you’re conversing with is open to this kind of change. If they are looking for feedback, it’s important to actively share your thoughts, feelings and constructive advice if you have any.
Becoming a better listener is an ongoing process of building a toolkit of skills and actions, and continuing to draw upon these tools in ways that are uniquely appropriate to any given conversation. And as your listening improves, you’ll come to internalize the mechanics and have endless opportunities to experience the power of reciprocity — the simple pleasure of giving and receiving.
Radical ways to repair harm: restorative vs. transformative justice
The last year and a half marked a breaking point in the status quo. The combined stresses of a global pandemic, as well as increased national awareness of police brutality and racial injustice in America, made one thing clear: we need to radically reimagine our communal approach to safety and care.
As we collectively look to create a future where all people feel safe, longtime organizers and activists are pushing for two solutions: a turn towards restorative justice or transformative justice. These human-centric methods for addressing harm dispel the idea that people are disposable beings, or that punishment should be carceral. Learn more about the concepts, and what makes them different from one another, below:
Restorative Justice
Restorative justice acknowledges that when crime occurs, it causes harm to those that are involved. Rather than focusing solely on punishing the perpetrator of the crime, restorative justice is concerned with addressing the harm caused and the impact of that harm.
This is addressed by facilitating dialogue between all parties involved. Ideally, a conversation will be collectively held by all parties, including: the person who has caused the harm, the person who has been directly harmed, and the community where the harm occurs.
During this conversation, the person who has caused the harm should take accountability for their actions and make amends. The person who has been directly harmed may outline what they need in order to heal.
The community is an integral part of this process as well, because as the process of restorative justice seeks to route a path towards forgiveness and healing, its end goal is ultimately to reintegrate the person who has caused harm back into society, where they will have a second chance.
Transformative justice
In an article from Novel Hand examining the difference between restorative and transformative justice, and how transformative justice digs one step deeper, writing:
“…restorative justice attempts to restore to the condition before the harm took place. However, usually, that original condition is itself one that has a number of injustices built into it. Transformative justice aims to dig deeper: how can we also address the root causes of injustice and move toward an even stronger community?”
Essentially, restorative justice acknowledges the failings of our current carceral state, where the prison industrial complex puts people away for crime in a way that feels disposable rather than healing. But furthermore, transformative justice takes its critique of current systems further and acknowledges the failings of our current system to also address racism, sexism, ableism, and classism – and how these conditions contribute to where crime occurs, from whom it occurs, and how treatment/punishment differs across the spectrum.
Peace and Conflict scholar Anthony Nocella says on this subject: “Transformative justice…is about looking for the good within others while also being aware of complex systems of domination.”
This cursory overview of restorative and transformative justice is just the tip of what’s been said and what there is to learn about radically reimagining the ways we repair harm in our society. To learn more, we recommend reading the full article by Novel Hand and conducting your own research from there!
