The Season for Slowing Down
With fall ending and autumn right around the corner, it’s time to wave warm weather and long days goodbye and welcome the vibrant colors and brisk breezes that come with the new season. You might also be experiencing shifts in your own life too, which is why it’s critical to continue filling your days with activities that enrich both your body and your soul. Today, we’re sharing how you can ensure vibrant living this fall:
There’s no better place to be than outside in the fall. Encourage yourself to embrace the outdoors this season by utilizing community paths and trails or taking a trip to an apple orchard or park. Another great way to get outdoors is by planning a hiking trip or a road trip to witness the colors that come with the autumn season. While you’re outdoors, indulge in an awe-walk or a podcast.
Choose In-Season Cuisine
With fall comes some of the tastiest seasonal produce with fruits like apples, pears and pumpkins and vegetables like sweet potatoes and squash. Visit your local farmers market or store to pick up the fresh produce and cook away! Some of our favorite fall recipes include pumpkin oatmeal, chicken and white bean soup and adobe chicken and kale enchiladas.
If summer left you scattered or feeling like you had no time to yourself, fall is the perfect time to slow down and do more for your wellbeing. Incorporate more mindful moments throughout your day and make it a point to spend more time on yourself. Yoga and meditation are both great activities for grounding and reflection, and in the fall, you can do both outsides!
Fall is the season for slowing down. Embrace the cool weather, make the most of the season by cooking up season recipes and ground your mind, body and soul.