Category: Arts & Culture

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05.15.25 | Fitness & Activity

It’s Never Too Late to Reinvent Yourself

We live in a world that too often suggests we’re on a clock—that there’s a “right” time to start a new career, learn a new skill, fall in love, or rediscover joy. But at Sage Collective®, we believe life doesn’t come with an expiration date on possibility. “It’s Never Too Late” is a blog series dedicated to celebrating the bold truth that growth, reinvention, and adventure belong to every stage of life. Whatever your age, there is always room to dream bigger, live deeper, and embrace change—not as a concession, but as a courageous choice. Aging isn’t about limitation; it’s about opening new doors, on your own timeline.

Have you ever caught yourself thinking, “It’s too late for me”? Maybe it came after turning 50—or 70. Maybe it was when someone asked what you do for fun or what your next dream is, and you didn’t know how to answer. Society has a way of feeding us the narrative that there’s an expiration date on growth, adventure, love, or reinvention. But at Sage Collective®, we’re here to remind you: reinvention has no age limit.

In fact, the second half of life can be the most rewarding chapter yet—when your confidence is earned, your values are clear, and your story still has room to surprise you.

Challenging the Myth of “Too Late”
From a young age, we are taught to measure life by milestones: graduate by this age, marry by that one, retire by another. And once those boxes are checked—or missed—we’re left wondering what’s next. Too often, mainstream culture glamorizes youth while ignoring the power, resilience, and wisdom that come with age. For older African Americans, especially, there’s an added layer of resistance—of having lived through systemic barriers and expectations that tried to limit what was possible.

But the truth is this: aging can be a superpower. By the time you reach midlife and beyond, you’ve gathered experience, perspective, and an assured sense of self. That clarity makes reinvention not only possible, but powerful. You know what matters. You know what you’re capable of. And you know that your worth doesn’t decline with age—it expands.

Real-Life Examples of Reinvention
Take Barbara Hillary, a Harlem-born nurse who beat breast and lung cancer before deciding—at age 75—to travel to the North Pole. Then at 79, she became the first Black woman to stand at the South Pole. Her story is a reminder that exploration doesn’t expire.

Or consider Ernestine Shepherd, who didn’t begin her fitness journey until she was 56 years old, and didn’t enter her first bodybuilding competition until she was 71. With determination, discipline, and a lot of early mornings, she became a competitive bodybuilder, personal trainer, and motivational speaker—and earned the title of “world’s oldest competitive female bodybuilder” in the Guinness Book of World Records.

Love, too, has no deadline. Maya Angelou once said, “Love recognizes no barriers. It jumps hurdles, leaps fences, penetrates walls to arrive at its destination full of hope.” And she lived that truth—continually redefining herself as a poet, activist, actress, and icon throughout her life.

Whether it’s falling in love, going back to school, starting a business, or finally giving yourself permission to dream differently—reinvention is not just for the young. It’s for the bold.

How to Start Reinventing Yourself
Ask yourself:

  • What part of my life feels unfulfilled?
  • What have I always wanted to try?
  • What stories am I still longing to tell?
  • What lights me up?

From there, set small, meaningful goals—whether it’s enrolling in a class, journalling daily, starting a walking group, or signing up for a Sage Vibrant Learning session.

Give yourself permission to be a beginner again. To not have all the answers. To try, to fail, and to grow.

You’re Right on Time
At Sage Collective®, we believe that every stage of life is rich with potential. Reinvention doesn’t mean discarding who you are—it means building on everything you’ve lived through to become something even fuller. So the next time you wonder if it’s too late, remember: it’s not. It never is.

You’re not behind. You’re right on time.

 

Barbara Hillary. @unearthwomen Instagram (https://www.instagram.com/p/C4BGMBfMUWl/)
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04.03.25 | Arts & Culture

Walking the Path of Everyday Enlightenment

At Sage Collective®, we believe that vibrant living is not just about physical health but also about mental, emotional, and spiritual well-being. One of the most powerful ways to achieve this balance is by embracing the concept of everyday enlightenment—a philosophy that encourages mindfulness, purpose, and self-discovery in daily life. While enlightenment is often associated with spiritual leaders and deep meditation, the truth is that it is available to all of us, at every stage of life. For older African Americans, walking the path of everyday enlightenment can serve as a powerful tool for resilience, joy, and community connection.

What Is Everyday Enlightenment?
Everyday enlightenment is the idea that wisdom and fulfillment are not reserved for monumental life moments but can be cultivated through small, intentional actions. It is about being present, embracing personal growth, and finding meaning in everyday experiences—from morning walks and meaningful conversations to acts of kindness and creative expression.

For older adults, this philosophy aligns seamlessly with the principles of vibrant living, where each day is an opportunity to learn, grow, and connect. By integrating this mindset into daily routines, individuals can reduce stress, enhance their sense of purpose, and cultivate lasting well-being.

Key Practices for Everyday Enlightenment
Practicing Mindfulness in Daily Life. Mindfulness is the foundation of enlightenment. It encourages us to slow down, appreciate the present moment, and engage with life more fully. Whether it’s taking a mindful breath in the morning, savoring a cup of tea, or listening intently to a loved one, these small acts help cultivate inner peace and clarity.

Try This:

  • Start your day with five minutes of deep breathing or quiet reflection.
  • Engage in mindful eating, fully appreciating each bite of a meal.
  • Take a nature walk and focus on the sights, sounds, and scents around you.

Embracing Lifelong Learning. A commitment to learning and personal growth keeps the mind sharp and the spirit engaged. Whether it’s reading books, attending classes, or exploring new hobbies, learning stimulates curiosity and broadens perspectives.

Try This:

  • Enroll in a Vibrant Learning Series course to explore new topics.
  • Listen to podcasts or audiobooks on subjects that interest you.
  • Join a discussion group or book club to engage with new ideas and perspectives.

Nurturing a Strong Sense of Purpose. A sense of purpose is a key factor in longevity and happiness. For many older African Americans, purpose may be found in mentorship, storytelling, advocacy, or creative expression. By sharing wisdom, skills, and experiences with younger generations, individuals can strengthen community bonds and leave a lasting legacy.

Try This:

  • Volunteer at a local community center or school.
  • Mentor a younger person in your family or neighborhood.
  • Keep a journal to document life lessons and reflections.

Cultivating Gratitude and Joy. Gratitude shifts the focus from what’s missing to what’s already present and valuable in life. Studies show that practicing gratitude can improve mood, reduce stress, and enhance overall well-being.

Try This:

  • Start a gratitude journal, writing down three things you’re grateful for each day.
  • Express appreciation by calling or writing a note to a loved one.
  • Focus on simple joys—a favorite song, a cherished memory, or a moment of laughter.

Strengthening Community Connections. Everyday enlightenment is not just about personal growth—it’s also about nurturing meaningful relationships. Social connection is a key factor in vibrant living, and engaging with family, friends, and community can enhance emotional well-being and provide a sense of belonging.

Try This:

  • Join a faith group, cultural organization, or social club.
  • Attend Sage Collective® events to connect with like-minded individuals.
  • Call an old friend or plan a small gathering to strengthen relationships.

Everyday Enlightenment as a Path to Vibrant Living
At Sage Collective®, we believe that enlightenment is not an unattainable ideal—it’s something that can be woven into daily life, making each moment more meaningful. By practicing mindfulness, continuing to learn, nurturing purpose, embracing gratitude, and strengthening community connections, older African Americans can enhance their well-being and cultivate a truly vibrant life.

The path to everyday enlightenment doesn’t require drastic changes—just small, intentional steps each day. By focusing on growth, joy, and connection, we can embrace aging with grace, wisdom, and fulfillment.

How will you invite more enlightenment into your daily life today? Let us know in the comments or share your journey with the Sage Collective® community. 🌿✨

 

Photo by Sigmund on Unsplash (https://unsplash.com/@sigmund)
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03.06.25 | Lifestyle

Mastering Video Creation with Your Smartphone: An Interview with Demetri Williams

At Sage Collective®, we believe that technology should be accessible, engaging, and empowering—especially for older adults looking to stay connected with their families and communities. That’s why we’re excited to feature Demetri Williams, a seasoned video producer and editor, as part of our Vibrant Learning Series. With over a decade of experience in video storytelling, Demetri is on a mission to help older adults capture, edit, and share their stories through smartphone video creation.

Demetri shares his journey into video production, the transformative power of storytelling, and how learning video recording, editing, and sharing can open new creative doors for older adults.

What first sparked your interest in video storytelling?
“I first discovered my passion for videography when my father introduced me to my first digital camcorder. He was always capturing moments—taking photos and recording family memories—and that fascinated me. But it wasn’t until I studied broadcast at Winthrop University that I truly grasped the impact of video. One defining moment was my first video editing project, where I created a music video featuring a few friends. That project earned the highest grade in class and became an example for future students. That’s when I knew I had a special talent for video production.”

You spent a decade creating corporate video content. How has that shaped your approach to storytelling?
“Working in corporate video production taught me that every experience holds a compelling story—even in structured business settings. I learned to approach storytelling from different angles and to always consider how a video can inspire, educate, or make an impact. Whether you’re filming a corporate message or capturing a personal moment, storytelling is key.”

What do you love most about video production and editing?
“The editing process is what excites me the most. There’s something almost magical about watching an idea come to life on screen. Taking raw footage and transforming it into a powerful visual story is incredibly rewarding.”

What inspired you to teach these video skills as part of Sage Collective’s Vibrant Learning program?
“Video creation is an invaluable skill, and I believe older adults should have access to it. We live in a world where technology is rapidly evolving, and knowing how to record, edit, and share videos allows people to stay connected and preserve their memories and legacy. My goal is to help seniors embrace technology and use it as a creative tool.

Your first class taught participants how to use their smartphone as a personal recording tool. Why is this such a valuable skill?
“Most people own a smartphone, but few maximize its camera features. Learning how to frame shots, adjust lighting, and use smartphone settings can elevate video quality dramatically. With the right skills, participants can document family memories, record life stories, and even create mini-documentaries.”

Do you have favorite apps or tools that make mobile video recording easier?
“Absolutely! The basic camera app on a smartphone is great, but apps like Instagram and Snapchat allow you to experiment with filters and effects. I also recommend using a small, portable tripod for stabilizing shots—it makes a huge difference in video quality.”

Editing can seem intimidating. How do you make it feel approachable?
“I start with the basics—trimming clips, rearranging sequences, and adjusting audio. Once you shape the story, you can explore transitions, effects, and sound enhancements.

Tips for beginners:
✔ Familiarize yourself with basic editing tools like cutting and trimming.
✔ Organize your footage and focus on key moments.
✔ Experiment with music and sound effects to enhance your story.”

Once someone has created a video, what’s the best way to share it?
“It depends on your audience. If you want to share with family and friends, Facebook is a great choice. If you’re promoting a creative project or small business, Instagram is ideal. The key is to choose a platform that aligns with your goals.”

What privacy or security settings should people be aware of when sharing videos online?
“Be mindful of personal information—avoid sharing home addresses, license plates, or school locations. Once something is posted online, it can stay there indefinitely, so it’s important to control what you share and with whom.”

Many older adults may not see themselves as “content creators.” What advice do you have for them?
“You don’t have to be a professional to create meaningful videos. Video is a way to document family history, preserve cultural traditions, and share wisdom with future generations. Your stories matter, and video allows you to keep them alive.”

What excites you most about teaching these classes?
“I love seeing people unlock their creativity and gain confidence in using technology. It’s incredibly rewarding to help participants connect with their families and communities in new ways.”

What do you hope participants take away from your classes?
“I hope they embrace their creativity and curiosity. Learning is lifelong, and video production is an exciting way to explore storytelling, preserve memories, and engage with the digital world. My message to participants is simple: Don’t be afraid to create. Your stories deserve to be told.”

 

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02.27.25 | Spirituality & Religion

Embracing Kaizen for a More Vibrant Life

At times, we all suffer from fatigue, fear of failure, or not knowing where to begin. The Japanese philosophy of Kaizen offers a refreshing approach to overcoming stagnation, one that is particularly valuable for older African Americans seeking to live vibrantly. Rooted in continuous improvement, Kaizen teaches that small, consistent steps lead to lasting change, making it a powerful tool for enhancing health, relationships, and overall well-being. At Sage Collective®, we believe that vibrant living is an ongoing journey, and Kaizen provides a simple, accessible roadmap for achieving personal growth at any age.

What is Kaizen?
Kaizen (meaning “change for the better”) is a philosophy that emphasizes gradual improvement through small, manageable steps. It originated in post-war Japan as a business strategy but has since evolved into a universal mindset for self-improvement. Unlike drastic resolutions that can feel overwhelming, Kaizen encourages people to start small—whether it’s improving health, staying socially engaged, or learning something new.

For older African Americans, who may face unique challenges such as health disparities, caregiving responsibilities, or societal ageism, Kaizen offers an empowering framework to make positive changes without pressure or burnout.

Applying Kaizen to a Vibrant Lifestyle: The Basics
Start with Tiny Steps.The most effective way to combat inertia is to take small actions. If regular exercise seems overwhelming, begin with five minutes of stretching in the morning. If healthier eating is the goal, swap out one processed snack for a piece of fruit. By focusing on small wins, motivation builds naturally, leading to sustainable habits.
Try this: If you want to read more but struggle to start, commit to just one paragraph a day. Over time, this small habit will become a fulfilling daily ritual.

Make Adjustments, Not Excuses. Life’s challenges can make change feel difficult, but Kaizen teaches us to adjust rather than quit. If a 30-minute walk isn’t possible due to mobility issues, opt for chair exercises or a shorter stroll. If cooking a full meal feels exhausting, focus on preparing simple, nutritious ingredients. The key is to keep moving forward in any way that feels manageable.
Try this: If attending large social events feels intimidating, start with one phone call to a friend. Small social connections lead to greater confidence in re-engaging with community activities.

Stay Curious and Keep Learning. A vibrant life is one filled with curiosity and growth. Kaizen encourages continuous learning, whether it’s trying a new hobby, embracing technology, or engaging in lifelong education. Learning stimulates the brain, reduces cognitive decline, and fosters a sense of purpose.
Try this: Explore a new interest through an online class, like the Sage Collective® Vibrant Learning series. Engaging in creative or intellectual activities can reignite a sense of excitement about life.

Celebrate Progress, No Matter How Small. One of the core principles of Kaizen is acknowledging and appreciating even the smallest improvements. Recognizing progress, rather than perfection, fosters motivation and self-confidence.
Try this: Keep a simple journal to track daily victories—whether it’s drinking more water, getting fresh air, or reconnecting with an old friend. Looking back on these small successes can be incredibly encouraging.

Prioritize Community and Connection. Laziness can sometimes be a symptom of loneliness or lack of motivation. Being part of a community helps provide accountability, inspiration, and purpose. African American traditions have long emphasized collective well-being, and staying connected through faith groups, senior centers, or intergenerational activities can reinforce a vibrant lifestyle.
Try this: Join a local or virtual group that aligns with your interests—whether it’s a book club, wellness program, or volunteer initiative. Surrounding yourself with like-minded individuals can energize your daily routine.

Kaizen as a Tool for Vibrant Aging
At Sage Collective®, we believe that aging is an opportunity for reinvention, joy, and fulfillment. By applying Kaizen, older African Americans can overcome inertia and step into a life of continuous growth, connection, and well-being. Rather than feeling overwhelmed by change, embrace the power of small steps. Whether it’s moving more, eating better, learning something new, or deepening relationships, gradual progress leads to lasting transformation. As the saying goes, “The journey of a thousand miles begins with a single step.”

Let Kaizen be your guide to a more vibrant, fulfilling life—one small step at a time. 🌿✨

Credit: https://stockcake.com/i/seniors-enjoying-technology_962132_115553?signup=true
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02.13.25 | Spirituality & Religion

Get Ready for Season 2 of Sage Collective® Vibrant Living — The Podcast!

As 2025 unfolds, Sage Collective® is thrilled to announce the launch of Season 2 of Sage Vibrant Living — The Podcast. This season, we’re diving even deeper into the topics that impact older adults, their caregivers, and the communities that support them. Through compelling discussions with thought leaders, experts, and everyday people navigating the journey of aging, we continue our mission of redefining what it means to age with vibrancy, purpose, and connection.

Creating Conversations That Matter
At Sage Collective, we believe in the power of storytelling, dialogue, and shared experiences. Podcasting allows us to reach older African Americans and their families in an accessible, engaging format—wherever they are. Whether listening from home, on a walk, or during a commute, our audience can connect with the wisdom, humor, and insights of voices that reflect their own experiences and aspirations.

For Season 2, we’ve focused on four core areas that consistently surface as top concerns for older adults: finances, relationships, health, and caregiving. These themes shape each episode, addressing real challenges while also uncovering opportunities for growth, resilience, and joyful living.

Season 2 Highlights: What’s Ahead
With an exciting lineup of guests—including authors, wellness experts, financial advisors, and real-life storytellers—Season 2 offers fresh perspectives and actionable insights on aging well. Here’s what’s in store:

Episode ONE – Sex & Relationships as You Age. Air date: 2/14/25
This episode features marriage counselors Larraine and Michael Forrester and Frank and Lizzy who are in their 80s and rediscovering love again.

Episode TWO – The Hidden Heroes: 3 Caregivers share their truth. Air date: 2/21/25
This episode highlights the journeys of three adult children who are caring for their parents. We get a peek into their lives, their concerns, their disappointments, and their joys. We also find out how they cope with such a difficult journey without burning out.

Episode THREE – Live Long, Be Strong: Age Defying Health Hacks for people over 60. Air date: 2/28/25
This episode highlights the secrets of the Blue Zone lifestyle and explores how older adults in certain regions are defying age and living healthy and active lives well into their 80s. Is this lifestyle accessible to African American older adults who live in urban/metropolitan areas? How do we bring the benefits of the blue zone to the hood? We interviewed Karyn Calabrese, a long-time raw foodist and Dr. Ian Smith.

Episode FOUR – Older, Underemployed and Faking Normal. Air date: 3/7/25
This episode features Elizabeth White, author of 55, Underemployed and Faking Normal. We’ll highlight some of the statistics facing older adults when it comes to financial insecurity. How can we continue to build wealth as we age? What are the options/opportunities available to older adults? Social security? Income Streams? How do you survive?

Episode FIVE  – Scams EXPOSED: How to Protect Older Adults from Financial Fraud. Air date: 3/14/25
Scammers are getting more and more sophisticated and their victims are usually older and alone. Our expert works to prevent financial crimes and he shares ways older adults can protect themselves.

Episode SIX – How I Thrive! A Conversation with Actress Tina Lifford. Air date: 3/21/25
This was a rich conversation with award-winning actress Tina Lifford who talked about living fully alive by practicing what she calls “inner fitness.” Tina shared her story of being paralyzed by fear as a child and how she broke through and how that work birthed the inner Fitness Project. She advocates self-kindness and redefining yourself at every stage of life.

A Movement Toward Vibrant Living
Sage Vibrant Living — The Podcast isn’t just about conversations; it’s about transformation. Through storytelling, education, and shared experiences, we aim to empower older adults to take charge of their health, relationships, finances, and overall well-being.

At Sage Collective, we see aging as an opportunity—not a limitation. This season’s episodes will challenge outdated narratives and introduce fresh, inspiring perspectives on what it means to thrive at every stage of life.

Season 2 of Sage Vibrant Living — The Podcast launches February 14, bringing engaging discussions, insightful advice, and uplifting stories to our community. Whether you’re an older adult, a caregiver, or simply interested in exploring aging in a new way, there’s something for everyone in this season.

Stay tuned for our first episode, and visit our podcast site or our website for updates, schedules, and additional resources to support your journey toward vibrant living.

 

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01.16.25 | Sage Advice®

Learning to Draw: A Creative Journey for Older Adults

As we celebrate National Hobby Month, it’s a great time to shine a light on learning to draw. It’s a skill that welcomes everyone, regardless of age or experience. It offers more than just the joy of creating art—it’s a pathway to mental relaxation, self-expression, and even connection with others. For older adults, learning to draw can be a rewarding activity that combines creativity with vibrant living. And as we’re learning from Asha Gaines-Smith’s Vibrant Learning Series “Art With Asha,” here are some tips to help you get started on your artistic journey.

Start Simple: Embrace the Basics
Drawing is a skill that builds over time, starting with the basics. Don’t worry about creating a masterpiece right away—begin by exploring simple techniques like drawing lines, shapes, and patterns. Focus on:

  • Lines: Practice drawing straight, curved, or wavy lines to get comfortable with controlling your pencil.
  • Shapes: Try sketching basic shapes like circles, squares, and triangles, which serve as the foundation for more complex drawings.
  • Values and Shading: Experiment with shading to bring depth to your sketches. Practice making light and dark tones with your pencil.

Remember, these initial steps are not about perfection but about developing confidence and familiarity with your tools.

Gather Your Tools and Materials
You don’t need fancy supplies to start drawing—simple materials will do:

  • A set of pencils with varying hardness (e.g., 2B, 4B, 6B) for different line weights and shading.
  • A sketchpad or a simple notebook for practice.
  • An eraser and sharpener to refine your work.

If you’re ready to explore further, consider investing in graphite sticks, blending tools, or colored pencils. The right tools can make your drawing experience more enjoyable.

Practice Mindful Observation
One of the most valuable skills in drawing is learning to observe the world around you. Spend time studying details like the curves of a flower petal, the shadows on a chair, or the texture of a tree bark. Pay attention to how light and shadow interact with objects, as these details will help you create more realistic drawings. Observation is as much a part of drawing as the act itself.

 Break Down Complex Subjects
When drawing something more intricate, break it down into smaller, manageable components. For example:

  • Sketch the overall outline of an object first.
  • Add details layer by layer, focusing on one part at a time. This approach reduces overwhelm and helps you focus on each element individually.

Draw Regularly, Even for Short Periods
Like any skill, drawing improves with practice. Dedicate a few minutes each day to sketching something simple, such as a cup, a fruit, or even patterns. Consistency is more important than the amount of time spent, so a short daily practice will gradually build your skills.

Celebrate Your Unique Style
Every artist has their own style, and yours is no exception. Don’t compare your progress to others—instead, embrace what makes your art unique. Drawing is a personal journey, and each mark you make on paper is a reflection of your creativity.

Seek Guidance and Community
Joining a class, like “Art With Asha,” is a great way to enhance your skills while connecting with others who share your interest. You’ll not only learn the mechanics of drawing but also discover the joy of creative exploration.

Enjoy the Process
Above all, remember that drawing is as much about the journey as it is about the final piece. Let it be a source of relaxation and joy, where you can lose yourself in the creative process.

At Sage Collective®, we believe that learning is a lifelong journey and that creativity plays a key role in vibrant living. Whether you’re picking up a pencil for the first time or rekindling a childhood passion, drawing can open the door to new experiences and perspectives.

Credit: CC0 Public Domain
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01.09.25 | Mental Wellbeing

Exploring Creativity Through Drawing: A Conversation with Asha Gaines-Smith

As we gear up for another inspiring session of Sage Collective®’s Vibrant Learning Series, we’re thrilled to highlight Asha Gaines-Smith, a talented visual artist and instructor leading the upcoming class, “Art with Asha.“ Asha brings her artistic expertise and passion for storytelling to the Sage Collective® community, encouraging older adults to embrace creativity as a means of expression and connection. We sat down with Asha to dive into her artistic journey, teaching philosophy, and belief in the transformative power of drawing.

A Journey Rooted in Passion and Exploration
Asha’s love for drawing started in her early childhood, when she would eagerly anticipate art classes and lose herself in the world of storytelling and illustration. Reflecting on her earliest inspirations, Asha recalls the powerful influence of Kadir Nelson, an illustrator whose work in children’s books captivated her imagination.

While Asha grew up in Cleveland, her time at Howard University’s Chadwick A. Boseman College of Fine Arts deeply shaped her artistic confidence and perspective. Surrounded by supportive peers and mentors, she learned to experiment with her creativity and showcase her work with pride. “Howard gave me the confidence to try new things and share my art more openly,” she shares.

Asha credits one of her professors, Akili Ron Anderson, with teaching her the importance of self-confidence and the ability to market herself as an artist. These lessons have carried her forward, fueling her mission to inspire others to tap into their own creative potential.

Creating a Space for Growth and Expression
When asked about her approach to teaching, Asha emphasizes the importance of creating a relaxed and encouraging environment, particularly for beginners. “Art can smell fear,” she jokes, noting how self-doubt can often hold people back. Her advice to participants? “Relax, trust in your innate ability, and remember that art doesn’t have to be hyper-realistic to be meaningful or beautiful.”

Asha’s class in the Vibrant Learning Series focuses on foundational techniques such as shading, line work, and sketching—skills she believes are the building blocks of creative confidence. “I hope participants gain an avenue of expression and peace of mind through this class,” she says, adding that drawing can be a powerful way to communicate feelings that words cannot.

Beyond technical skills, Asha’s ultimate goal is to help her students discover their own artistic voice. She encourages participants to let go of their attachment to “perfect realism” and embrace the unique beauty of their creations. “Your art doesn’t have to look like anyone else’s to be valid and impactful,” she reminds them.

The Power of Creativity in Vibrant Living
Asha firmly believes that creativity plays a vital role in promoting vibrant living, particularly as we age. “Creativity allows us to tell our stories and reflect on the many beautiful parts of our lives,” she explains. For older adults, drawing offers a way to connect with memories, express emotions, and find joy in the present moment.

Programs like Sage Collective’s Vibrant Learning Series are instrumental in fostering a love for the arts and creating lasting connections within the community. By encouraging participants to explore their creativity, these programs help individuals build confidence, share their unique perspectives, and connect with others through the universal language of art.

Looking ahead, Asha is excited to bring her passion for storytelling and visual art to her students. She’s also working on creating new comics, inspired by her love of illustration and the encouragement of friends.

Join Us on This Creative Journey
Asha Gaines-Smith’s class, “Art with Asha,” offers more than just an introduction to pencil drawing—it’s an invitation to explore the power of creativity and self-expression. Whether you’re picking up a pencil for the first time or rediscovering a childhood passion, this class promises to inspire and empower you to create with confidence.

At Sage Collective, we believe in the transformative power of creativity to promote vibrant living. Join us for this enriching session and discover how drawing can unlock new ways to connect, express, and thrive. Let’s make art together!

Interested in attending? The class will be offered free of charge on Facebook Live on Tuesday, January 14th and again on Tuesday, January 21st at 7:00pm CST. Register now!

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12.12.24 | Arts & Culture

Exploring Book Clubs: A Window to New Worlds and Friendships

In an age where digital interactions often overshadow face-to-face connections, book clubs offer a refreshing opportunity to engage deeply with literature and build meaningful relationships. At Sage Collective®, we emphasize the importance of community engagement, lifelong learning, and cultural appreciation. Joining or starting a book club aligns perfectly with these values, offering a gateway to new worlds and fostering enduring friendships.

The Joy of Shared Reading
Reading is often seen as a solitary activity, but sharing this experience with others can enrich the understanding and enjoyment of a book. And with our encouragement of lifelong learning at Sage Collective, book clubs are a fantastic way to keep minds active and curious. They provide a platform where members can discuss their interpretations, question different perspectives, and dive deeper into the themes and characters of a story. This collaborative exploration enhances the reading experience, making it more dynamic and fulfilling.

For older adults, book clubs can be particularly beneficial. They offer a regular, structured opportunity to engage intellectually and socially. This can be a powerful tool against isolation, providing a sense of belonging and community. Whether it’s a historical novel, a contemporary piece, or a classic work of literature, each book offers unique insights and learning opportunities.

Building Connections and Friendships
One of the most rewarding aspects of joining a book club is the opportunity to build connections and friendships. Sharing thoughts and opinions about a book can lead to deeper conversations and stronger bonds among members. These discussions often extend beyond the book itself, touching on personal experiences, beliefs, and values.

Book clubs create a sense of community and can be a source of support and camaraderie. For older adults, especially those who may feel isolated or lonely, book clubs provide a regular social outlet and an opportunity to forge meaningful relationships.

Practical Tips for Starting or Joining a Book Club
Starting or joining a book club may seem daunting, but it’s easier than you might think. Here are some practical tips to get you started:

  • Find a Group: Look for local book clubs at libraries, community centers, or online platforms.
    Many organizations offer book clubs specifically for older adults.
  • Set a Regular Schedule: Consistency is key. Choose a regular meeting time that works for
    everyone in the group, whether it’s weekly, bi-weekly, or monthly.
  • Choose Diverse Books: Select books that will spark interesting discussions and expose members
    to different perspectives. Rotate who picks the book to ensure a variety of genres and authors.
  • Create a Comfortable Environment: Meetings can be held in person or virtually. Ensure that everyone feels comfortable sharing their thoughts and opinions.
  • Prepare for Discussions: Encourage members to come prepared with questions or topics they’d like to discuss. This can help guide the conversation and ensure that everyone participates.

Suggested Popular Titles for Book Clubs
If you’re looking for some inspiration, here are a few popular titles that book clubs are enjoying right now:

  1. The Vanishing Half by Brit Bennett – A powerful novel about twin sisters who choose to live in two very different worlds, exploring themes of identity, family, and race.
  2. Where the Crawdads Sing by Delia Owens – A gripping tale of isolation and resilience, set in the marshes of North Carolina, blending mystery and nature writing.
  3. The Night Watchman by Louise Erdrich – Based on the life of the author’s grandfather, this historical novel delves into Native American struggles and resilience.
  4. An American Marriage by Tayari Jones – A poignant story that examines love and loyalty in the face of wrongful incarceration and societal pressures.
  5. The Book of Longings by Sue Monk Kidd – A thought-provoking reimagining of the story of Jesus, told from the perspective of his wife, Ana.
  6. Little Fires Everywhere by Celeste Ng – A compelling drama about family dynamics, secrets, and the clash of cultural values in a suburban community.

These books not only provide engaging narratives but also offer rich material for discussion, making them excellent choices for any book club.

Exploring book clubs is a wonderful way to engage with literature, expand your horizons, and build lasting friendships. At Sage Collective, we believe in the power of community and the joy of shared experiences. Book clubs embody these values, offering a vibrant, interactive way to explore new worlds and connect with others.

Whether you’re an avid reader or someone looking to rediscover the joy of reading, a book club can provide the perfect opportunity. Embrace the world of book clubs and see how they can enrich your life with knowledge, friendship, and a deeper appreciation for the written word.

Join us at Sage Collective as we continue to promote vibrant living through activities that nourish the mind, body, and soul. Start your book club journey today and discover the endless possibilities that lie within the pages of a book.

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Sage Advice®

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08.01.24 | Sage Advice®

Embracing the Outdoors: The Joys of Plein Air Painting for Older Adults

At Sage Collective, we believe in the power of creativity and the importance of connecting with nature. Plein air painting, the practice of painting landscapes and scenes in the open air, is a perfect blend of these values. For older adults, plein air painting offers a unique and enriching experience that combines artistic expression, mindfulness, and the benefits of being outdoors. Here’s why plein air painting can be a joyous and fulfilling activity for older adults.

Connecting with Nature. One of the most immediate joys of plein air painting is the opportunity to connect with nature. Stepping outside, setting up an easel, and immersing oneself in the natural surroundings can be incredibly rejuvenating. The sights, sounds, and smells of the outdoors provide a rich sensory experience that can inspire creativity and bring a sense of peace and relaxation.

Being in nature has been shown to reduce stress, lower blood pressure, and improve mood. For older adults, these benefits are particularly valuable, as they contribute to overall well-being and quality of life. Plein air painting encourages individuals to slow down, observe their environment, and appreciate the beauty of the natural world.

Mindfulness and Presence. Plein air painting is a mindful activity that requires focus and presence. Unlike studio painting, where the artist can control the environment, plein air painting presents challenges such as changing light, weather conditions, and varying landscapes. These elements demand the artist’s full attention and adaptability.

This immersion in the moment fosters a state of mindfulness, helping to clear the mind of distractions and worries. For older adults, practicing mindfulness through plein air painting can enhance mental clarity, reduce anxiety, and promote a sense of calm. It’s an opportunity to be fully present and engaged in the creative process.

Creative Expression. Creativity is a vital aspect of vibrant living, and plein air painting offers a wonderful outlet for artistic expression. Whether one is an experienced artist or a beginner, the act of painting outdoors allows for exploration and experimentation. Each brushstroke is influenced by the natural light, colors, and textures of the surroundings, resulting in unique and dynamic artworks.

For older adults, engaging in creative activities like plein air painting can boost self-esteem, provide a sense of accomplishment, and bring joy. It’s a way to express one’s inner vision and share it with others, fostering a sense of purpose and connection.

Social Engagement. Plein air painting can also be a social activity. Joining a plein air painting group or participating in workshops offers opportunities to meet new people, share ideas, and learn from fellow artists. These interactions can lead to lasting friendships and a supportive community of like-minded individuals.

Social engagement is crucial for maintaining mental and emotional health, especially for older adults. Being part of a painting group provides a sense of belonging and encourages regular participation in a meaningful activity.

Getting Started
If you’re new to plein air painting, here are a few tips to help you get started:

  1. Gather Supplies: Basic supplies include a portable easel, canvas or paper, paints (oil, acrylic, or watercolor), brushes, and a palette. Don’t forget a hat, sunscreen, and water to stay comfortable outdoors.
  2. Choose a Location: Start with a familiar location that offers plenty of inspiration, such as a local park, garden, or scenic overlook. As you gain confidence, explore new places.
  3. Plan Your Session: Check the weather forecast and plan your painting sessions during favorable conditions. Mornings and late afternoons often provide the best light.
  4. Simplify Your Setup: Keep your setup simple and portable. A small backpack or carrying case can help you transport your supplies easily.
  5. Practice Patience: Plein air painting takes practice and patience. Embrace the learning process and enjoy each painting session as an opportunity to improve your skills and connect with nature.

Plein air painting offers myriad benefits that make it an ideal activity for older adults. It fosters a deep connection with nature, promotes mindfulness, encourages creative expression, and provides opportunities for social engagement. Because we celebrate activities that enhance vibrant living and holistic well-being at Sage Collective, we invite you to pick up a brush, head outdoors, and discover the joys of plein air painting. Embrace the beauty of the natural world and let your creativity flourish in the open air.

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Sage Advice®

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07.25.24 | Sage Advice®

Summer Reading List: 8 New Love Stories by Black Authors

Summer is the perfect time to dive into a good book, and at Sage Collective, we believe that reading is a wonderful way to keep the mind sharp and explore new worlds. This season, we’re spotlighting eight engaging love stories by Black authors, as recommended by National Public Radio cultural reporter, Carole V. Bell. These novels take readers from the Olympics to a haunted house, blending romance, history, and modern-day challenges:

Let the Games Begin by Rufaro Faith Mazarura
Just in time for the upcoming Paris Olympics, this debut novel features Olivia, a college grad with a dream internship at the Olympics, and Zeke, a British track star aiming for gold. Their budding attraction threatens to derail their ambitions, offering a sweet and inspiring love story set in Athens. Mazarura’s narrative captures the excitement of the games and the complexities of balancing love and career.

A Love Like the Sun by Riss M. Neilson
This beautifully written novel centers on childhood friends Laniah and Isaac who fake-date their way to a deeper connection. As they navigate mental health challenges, racial identity, and a chronic illness, their story is unabashedly swoony and deeply emotional. Neilson’s lyrical prose and rich character development make this a must-read for those who enjoy angsty, pining love stories.

A Gamble at Sunset by Vanessa Riley
Set in 1816 London, this historical romance follows the Wilcox sisters, who fake an engagement to avoid ruin, and the Duke of Torrance, a part-Russian, part-British, part-African aristocrat. Riley’s work is grounded in historical accuracy and infused with fairy-tale romance, making this novel a delightful blend of the Brontës and Bridgerton. It’s a thought-provoking and juicy drama that offers a fresh take on historical romance.

The Kiss Countdown by Etta Easton
In this sweet and steamy romance, astronaut Ahmad and event planner Amerie enter a mutually beneficial arrangement that turns into real love. Set against the backdrop of NASA’s Johnson Space Center, Easton’s debut novel combines fake dating and close proximity to create a stellar recipe for love. This story is a perfect blend of sweet and sexy, capturing the thrill of new beginnings.

A Little Kissing Between Friends by Chencia Higgins
Houston-based music producer Cyn and single mom Jucee have been best friends for years. As they navigate their feelings for each other, this novel offers a quintessentially summery read filled with heart and positive vibes. Higgins’ story is sweet and steamy, celebrating undistilled Black joy and the beauty of deep, supportive relationships.

Looking for Love in All the Haunted Places by Claire Kann
Kann’s new novel blends romance with a haunted house setting. Lucky Hart, vying for her dream job on a reality show, meets Maverick Phillips, the show’s empathetic star. Their connection is instant and electric, adding a swoony and spooky twist to the classic love story. Kann’s tender writing and unique plot make this a standout read.

Curvy Girl Summer by Danielle Allen
This fat-positive romance follows IT professional Aaliyah, who is on a mission to find love before her 30th birthday. Her comedic dating adventures lead her back to her favorite bartender and friend, Ahmad. Allen’s novel delivers big on spice, humor, and heart, offering a refreshing take on body positivity and romance.

One and Done by Frederick Smith
Set in the world of academia, this novel follows Dr. Taylor James, who is determined to become the first openly gay Black university president. His one-time tryst with the handsome Dustin McMillan complicates his plans, leading to a deliciously messy and addictive love story. Smith’s crisp writing and convincing characterization make this an engaging read.

These eight love stories by Black authors offer a diverse range of narratives that are sure to captivate and inspire the Sage community this summer. From historical settings to modern-day romance, each book provides a unique perspective and a chance to explore new worlds and ideas. At Sage Collective, we celebrate the joy of reading and encourage you to pick up one (or more) of these titles and enjoy the enriching experience of a great book. Happy reading!

(Source: National Public Radio, “8 Hot New Love Stories from a Stellar Lineup of Black Authors”)

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