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06.06.24 | Healthy Eating

Creating an Indoor Herb Garden: A Guide for Beginners

In the journey toward vibrant living, integrating nature into our daily lives plays a crucial role. One delightful and practical way to embrace this integration is through the creation of an indoor herb garden. At Sage Collective, we recognize the therapeutic and culinary benefits of growing herbs indoors, making it an ideal activity for older adults seeking to enrich their environment and enhance their well-being.

Why Start an Indoor Herb Garden?
Indoor herb gardening offers numerous benefits. Not only does it provide easy access to fresh herbs that can transform your cooking, but it also improves indoor air quality and adds a touch of greenery that can elevate your mood and mental health. For older adults, tending to a garden can be a soothing activity that promotes mindfulness and fosters a sense of accomplishment.

Choosing the Right Herbs
The first step in creating your indoor herb garden is to select the right herbs. Consider what you like to cook and use regularly. Some popular and easy-to-grow herbs include:

  • Basil: A must-have for Italian dishes, fresh basil is versatile and grows well in pots.
  • Mint: Perfect for teas and desserts, mint is a vigorous grower, so it may need its own container to prevent it from overtaking other plants.
  • Parsley: A hardy herb used in many recipes, parsley can thrive indoors with adequate light.
  • Chives: With a mild onion flavor, chives are excellent in salads, soups, and other dishes.
  • Thyme: Ideal for adding depth to soups, stews, and roasts, thyme is a hardy herb that requires minimal care.

Setting Up Your Garden
Once you’ve selected your herbs, it’s time to set up your garden. Here’s how you can get started:

  • Containers: Each herb should be planted in a container with adequate drainage. You can use traditional pots, recycled containers, or even specialized indoor herb garden planters.
  • Soil: Use a high-quality potting mix that is designed for indoor plants. Avoid using garden soil, as it may not drain well enough and could contain pests.
  • Location: Most herbs require at least six hours of sunlight per day. A south-facing window is ideal, but if your space doesn’t get enough natural light, consider using grow lights.
  • Watering: Herbs generally like to be kept moist but not waterlogged. Ensure the soil is dry to the touch before watering again.

Caring for Your Herbs
Caring for your herbs is straightforward:

  • Pruning: Regular pruning promotes growth and prevents your herbs from becoming leggy. Always snip off the tips of your herbs, which encourages them to grow fuller and bushier.
  • Feeding: Use an all-purpose liquid fertilizer every few weeks to ensure your herbs get the nutrients they need to grow.
  • Monitoring: Keep an eye on your plants for signs of pests or disease. Early detection makes treatment easier and more effective.

Harvesting Your Herbs
Harvest your herbs regularly to encourage continued growth. Cut only what you need for cooking, always leaving enough leaves to allow the plant to continue to grow. Herbs are most flavorful when harvested in the morning after the dew has dried.

Creating an indoor herb garden is more than just a hobby; it’s a step toward a more sustainable and mindful way of living. At Sage Collective, we encourage exploring such enriching activities as they align with our commitment to promoting a holistic approach to wellness. An indoor herb garden offers a small but meaningful way to connect with nature, enhance your culinary skills, and contribute to a healthier home environment.

As you tend to your herbs, enjoy the simple pleasure of watching them grow and flourish, a daily reminder of nature’s cycles and the rewards of nurturing life.

Fresh basil. Credit: public domain image, CC0 license.
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05.23.24 | Health & Wellness

How to Make Your “Dash” Mean Something

In the grand scheme of life, our “dash” — the time between birth and death — is all we have to make a lasting impact. This concept, brought to life in this episode of the Sage Vibrant Living podcast series featuring Dr. Geneva Williams, serves as a powerful reminder that it’s never too late to create meaning and leave a legacy. Here are some key insights and actionable steps to help you make your “dash” mean something.

Embrace Lifelong Learning
One of the most inspiring aspects of Dr. Geneva Williams’ story is her commitment to lifelong learning. Despite the challenges and losses she faced, she continued to seek new knowledge and experiences. Embracing lifelong learning keeps our minds active, helps us adapt to change, and opens doors to new opportunities. Whether it’s enrolling in a course, picking up a new hobby, or simply staying curious, the pursuit of knowledge enriches our lives and expands our horizons.

Find Resilience Through Adversity
Dr. Geneva’s journey underscores the importance of resilience. Personal loss and adversity are inevitable, but how we respond to these challenges defines our path. Building resilience involves acknowledging our pain, seeking support, and finding strength in our experiences. It’s about turning setbacks into stepping stones and emerging stronger. By cultivating resilience, we not only navigate life’s difficulties but also inspire others with our courage and perseverance.

Pursue Your Passions
Your “dash” should be filled with activities and pursuits that ignite your passion. Dr. Geneva’s late-in-life venture into entrepreneurship and beauty pageants exemplifies this. Pursuing passions, no matter how unconventional or late in life, brings joy and fulfillment. Identify what excites you, set goals, and take actionable steps towards them. Whether it’s a career change, a creative project, or a personal milestone, pursuing your passions makes your life vibrant and meaningful.

Connect Through Storytelling
Storytelling is a powerful tool for connection and healing. Dr. Geneva found solace in sharing her story and listening to others. By sharing our experiences, we foster empathy, build communities, and create bonds. Storytelling allows us to reflect on our journeys, celebrate our triumphs, and learn from our challenges. It’s a way to honor our past, connect with others, and leave a legacy of wisdom and inspiration.

Stay Vibrant and Active
Vibrancy at any age is a cornerstone of making your “dash” mean something. Dr. Geneva’s dedication to promoting a vibrant lifestyle highlights the importance of staying active, engaged, and passionate. Physical health, mental well-being, and social connections are vital components of a vibrant life. Engage in regular physical activities, maintain a healthy diet, nurture relationships, and stay mentally stimulated. A vibrant life is a fulfilled life.

Take Action and Leave a Legacy
Finally, making your “dash” mean something requires action. Dr. Geneva’s call to action in the podcast is a powerful reminder to seize the moment and live with intention. Whether it’s through community service, mentoring, pursuing dreams, or advocating for causes you believe in, take concrete steps to make a positive impact. Reflect on what legacy you want to leave and actively work towards it.

Making your “dash” mean something is about living with purpose, passion, and resilience. Dr. Geneva Williams’ story is a beacon of inspiration, reminding us that it’s never too late to start anew and make a lasting impact. Embrace lifelong learning, find resilience through adversity, pursue your passions, connect through storytelling, stay vibrant and active, and take action to leave a legacy. By doing so, you fill your “dash” with meaning, leaving a positive and enduring mark on the world.

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05.15.24 | Health & Wellness

Crafting Your Advocacy Plan for Aging Well

In the enlightening episode of the Sage Vibrant Living podcast, “Speak Up! How to Advocate as You Age,” featuring Emilie McKendall and Dwain Kyles, the profound importance of advocacy in ensuring a vibrant, fulfilling life at any age is brought to the forefront. This episode tackles the systemic and cultural barriers that impede proper elder care but also underscores the significance of building a supportive, inclusive community that values intergenerational connections and leverages technology to combat isolation.

Drawing inspiration from Emilie and Dwain’s powerful call to action, let’s delve into how older adults can develop a comprehensive advocacy plan to navigate the complexities of aging with confidence and support. As we age, having a solid advocacy plan becomes as essential as any health regimen or financial strategy. Advocacy empowers us to ensure that our needs and preferences are respected in health care, legal rights, and access to community resources. Here’s a practical guide for older adults to develop a comprehensive advocacy plan that supports vibrant and independent living throughout the golden years.

Step 1: Assess Your Needs
Start by assessing your current and future needs in various aspects of your life. Consider health care requirements, living arrangements, legal needs, and social interactions. Reflect on questions like:

  • What kind of medical care might I need in the future?
  • How do I want to manage my financial and legal affairs as I age?
  • What community resources are essential for my continued independence?

This assessment will help you understand what needs to be addressed in your advocacy plan and identify areas where you may require support.

Step 2: Set Clear Goals
Once you’ve assessed your needs, set clear and achievable goals for each aspect. Goals could include:

  • Ensuring you have a health care proxy who understands your wishes.
  • Setting up legal documents like wills or living trusts.
  • Engaging with local community centers for social and recreational activities.

Ensure these goals are Specific, Measurable, Achievable, Relevant, and Time-bound (SMART), which will make the planning process more structured and effective.

Step 3: Understand Your Rights
It’s crucial to understand your legal rights as an older adult. Familiarize yourself with laws and entitlements such as Medicare, Social Security benefits, and the Older Americans Act. Knowing your rights can help you advocate effectively if your rights are not being honored or if you face discrimination based on age.

Step 4: Build a Support Network
Advocacy is not a solo journey. Build a network of trusted individuals who can help you navigate complex systems and make informed decisions. This network might include family members, friends, health care providers, legal advisors, and community advocates. Regular meetings with your support network can keep everyone informed and engaged in your advocacy plan.

Step 5: Leverage Community Resources
Identify and connect with local resources that can support your goals. Many communities offer senior centers, legal aid clinics, health workshops, and other services beneficial for aging adults. Engaging with these resources can provide additional support and advocacy in areas you might not manage alone.

Step 6: Communicate Effectively
Effective communication is key to successful advocacy. Whether you’re discussing plans with your family, instructing your health care proxy, or expressing concerns to your doctor, clear communication helps ensure your voice is heard and your wishes are understood. Consider preparing key points ahead of meetings or discussions and always follow up in writing if necessary.

Step 7: Stay Informed and Flexible
Laws, policies, and personal circumstances can change. Stay informed about developments in health care, legal issues, and community resources. Regularly review and update your advocacy plan to reflect any new laws, health care innovations, or changes in your personal life.

Creating an advocacy plan is an empowering step towards ensuring that you continue to live with dignity, respect, and independence as you age. Your voice is crucial in shaping how you navigate the complexities of aging. By taking proactive steps to advocate for yourself, you set the stage for not just aging well, but thriving in your later years.

 

Credit: Black Health Matters
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05.02.24 | Lifestyle

Navigating Financial Planning for the Golden Years

As we approach retirement, the complexity of financial planning can seem daunting. Inspired by insights from Alfred Edmond Jr. in the Sage Advice® podcast, where he emphasizes the importance of preparing financially for a longer and healthier life, this blog post explores key strategies to navigate financial planning for the golden years. By integrating expert advice on managing investments, estate planning, and maximizing retirement savings, we aim to equip you with the knowledge to secure a stable and fulfilling retirement.

The foundation of successful retirement planning is understanding your financial needs and goals. Start by estimating your retirement expenses, considering both necessities and the costs of activities you plan to enjoy. It’s crucial to factor in potential healthcare costs and long-term care, as these can significantly impact your budget.

Maximizing Retirement Savings. Maximizing your retirement savings is essential, regardless of when you start. Take full advantage of retirement accounts like 401(k)s, IRAs, and, if eligible, Roth IRAs. If you’re over 50, catch-up contributions allow you to save additional funds in these accounts. Diversifying your investment portfolio across different asset classes can also help manage risk and improve potential returns. It’s advisable to consult with a financial advisor to tailor an investment strategy that fits your risk tolerance and retirement timeline.

Strategies for Managing Investments. Effective investment management becomes even more critical as you near retirement. The key is to balance the need for asset growth with the need to protect what you’ve already accumulated. As retirement approaches, gradually shifting from more volatile investments like stocks to more stable ones like bonds can help preserve your capital. However, maintaining some growth-oriented investments is also crucial, as they can help combat inflation and extend the lifespan of your retirement funds.

Navigating Estate Planning. Estate planning is an often overlooked aspect of retirement planning that deals with how your assets will be handled after your death. Key components of a solid estate plan include a will, a durable power of attorney, a healthcare proxy, and possibly trusts. Proper estate planning ensures that your assets are distributed according to your wishes and can significantly reduce the tax burden on your heirs. It’s advisable to work with an estate planning attorney to ensure that all documents are correctly set up and comply with state laws.

Utilizing Tax-Efficient Withdrawal Strategies. Developing a tax-efficient withdrawal strategy can significantly enhance the longevity of your retirement funds. Knowing which accounts to draw from first can minimize your tax liabilities over time. Generally, it’s beneficial to withdraw from taxable accounts first, then tax-deferred accounts, and lastly, tax-free accounts like Roth IRAs. This strategy can help keep your taxable income lower over a more extended period, potentially reducing the total amount of taxes paid.

Seeking Professional Advice. Given the complexities of financial markets and the myriad options for saving and investing, consulting with a financial advisor is advisable. A professional can offer personalized advice tailored to your specific financial situation and retirement goals. They can also provide regular portfolio reviews and adjustments in response to economic changes or shifts in your personal life.

Navigating financial planning for the golden years requires careful consideration and proactive management of your resources. By understanding the basics of retirement planning, maximizing your savings, managing investments wisely, navigating estate planning, and utilizing tax-efficient withdrawal strategies, you can secure a financially stable and enjoyable retirement. Remember, it’s never too late to start planning, and every step you take now can contribute to a more secure future. With the right strategies and expert advice, you can look forward to your retirement years with confidence and peace of mind.

 

Credit: Andre Taissin on Unsplash
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04.24.24 | Arts & Culture

Tea Traditions from Around the World: A Journey in Mindfulness and Wellness

In cultures around the globe, tea is much more than a mere beverage — it’s a ritual, a tradition, and a way of life. At Sage Collective, where we champion wellness and mindfulness, exploring the diverse tea traditions from around the world offers us a unique lens through which to understand different cultures, as well as to appreciate the profound ways in which this ancient drink promotes health, community, and peace of mind.

The Art of Tea in Japan: Chanoyu
The Japanese tea ceremony, or Chanoyu, is a revered art form that embodies the principles of harmony, respect, purity, and tranquility. This intricate ritual of preparing and serving matcha (powdered green tea) is a meditative practice, inviting participants to be fully present in the moment. The ceremony is not just about drinking tea, but about appreciating the beauty in simplicity, the changing seasons, and the craftsmanship of the tea utensils. Chanoyu encapsulates the essence of mindfulness, encouraging a deep connection with oneself and with others.

China: The Birthplace of Tea
China, where tea was first discovered, boasts a rich and diverse tea culture. From the ceremonial Gongfu tea ceremony, which emphasizes the skill and precision of brewing tea, to the casual enjoyment of Yum Cha, or “drinking tea” in Cantonese, accompanied by dim sum in the morning or afternoon. Each region has its own preferred type of tea, from the delicate green teas of the east to the robust pu-erh teas of Yunnan. Tea in China is more than a drink; it’s a bridge to conversation, friendship, and philosophical reflection.

Moroccan Mint Tea: Hospitality in a Glass
In Morocco, serving mint tea is an act of hospitality, friendship, and tradition. Prepared with green tea, fresh mint, and a generous amount of sugar, this sweet and refreshing beverage is served throughout the day, especially to welcome guests. The pouring of the tea from a height creates a frothy top, a skillful display that adds to the enjoyment. Moroccan mint tea is not just a drink; it’s an invitation to sit, chat, and enjoy the company of others.

India: Chai, A Spiced Brew of Unity
In India, chai is more than just a tea — it’s a way of life. This spiced tea, made with black tea, milk, sugar, and a blend of spices such as cardamom, ginger, cloves, and cinnamon, is enjoyed by millions across the country. Chai is ubiquitous, from bustling city streets to quiet rural villages, and its preparation and consumption are a time for pause and connection. The act of sharing chai fosters a sense of community and belonging, making it a potent symbol of unity in diversity.

British Afternoon Tea: Elegance and Etiquette
The British tradition of afternoon tea is a quintessential ritual that speaks to the elegance and etiquette of tea drinking. Introduced in the 1840s, this mid-afternoon break was meant to bridge the long gap between meals. Today, it’s an elaborate affair often accompanied by scones, sandwiches, and cakes. Afternoon tea is a celebration of social interaction, an opportunity to gather and converse in a relaxed setting.

Peru: The Healing Mate de Coca
In Peru, the traditional tea known as Mate de Coca is made from the leaves of the coca plant, revered for its healing properties. This herbal tea has been a staple in Andean culture for centuries, used both in daily life and sacred rituals. It is believed to alleviate altitude sickness, a common ailment in the high altitudes of the Andes, making it a vital part of Peruvian hospitality towards visitors. Mate de Coca symbolizes the deep relationship between the Andean people and their environment, showcasing how tea can be a bridge between health, culture, and the natural world.

Mexico: The Aromatic Tisanes
Mexico’s rich herbal tea tradition, or “tisanes,” involves brewing a variety of local herbs and flowers known for their medicinal properties. Among the most beloved is Manzanilla (chamomile), often consumed for its soothing and digestive benefits. Another popular choice is Flor de Jamaica (hibiscus tea), celebrated for its vibrant color, tart flavor, and healthful qualities. These herbal teas reflect Mexico’s biodiverse landscape and the indigenous knowledge of natural remedies, offering a comforting and healthful embrace in every cup.

Nepal: The High Mountain Teas
Nepal, with its sprawling tea gardens in the foothills of the Himalayas, is renowned for producing some of the world’s finest teas. Nepali tea traditions blend the cultivation practices of China with the processing methods of India, resulting in unique flavors and aromas. Drinking tea in Nepal is a daily ritual that signifies hospitality and friendship, often accompanied by light snacks. The practice of sharing tea, whether it’s the robust black teas or the delicate green and white teas, is integral to Nepali culture, symbolizing a moment of rest, reflection, and connection amidst the majesty of the mountains.

Tea as a Universal Language of Wellness
Across these diverse traditions, we are reminded of tea’s remarkable ability to bring people together, offering solace, health, and a profound sense of belonging. Each cup offers a moment of reflection, a pause in our busy lives, and an opportunity to connect with others. At Sage Collective, we encourage you to explore these tea traditions as a pathway to understanding different cultures and embracing our journey towards vibrant living.

Photo: koko rahmadie, Pexels
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04.18.24 | Arts & Culture

Introducing Sage Vibrant Living —The Podcast: A New Chapter in Storytelling

In an ever-evolving world where connection and engagement stand as pillars of humanity, Sage Collective proudly announces the launch of an exciting endeavor: Sage Vibrant Living — The Podcast. This innovative series is more than just an addition to our platform, Sage Advice®; it is a bold step towards redefining the narrative around aging and celebrating the vibrancy of life at every stage.

Why podcasting?
At Sage, we believe in challenging the status quo and embracing innovative ideas that enrich the lives of older adults and the community at large. Podcasting offers a radical new framework where older adults are valued and engaged…where they experience a life lived vibrantly. It is a medium that transcends traditional boundaries, allowing us to connect, engage, and explore humanity’s boundless knowledge collaboratively. From how-to discussions and cultural perceptions of aging to dynamic storytelling and housing as health insights, Sage Vibrant Living — The Podcast covers a broad spectrum of topics that resonates with our mission: to promote a better quality of life for older adults and those who support them, to extend the reach of Sage, and to foster a sense of community and belonging.

Listening to inspirational voices|
Our inaugural series boasts a lineup of interviews that promises to captivate, educate, and inspire our listeners. Each guest brings a unique perspective to the table, sharing their journey, wisdom, and insights into living a life full of purpose, health, and joy.

Episode 1: Barbara Bates | Fashion and Philanthropy: Join us as we dive into the world of fashion with Barbara Bates, exploring how she weaves philanthropy into her work and remains a relevant force in the industry.

Episode 2: Alfred Edmond Jr. | Money & Muscle: Alfred Edmond Jr. reveals his secrets to building wealth and health post-60, offering listeners a blueprint for financial and physical wellness.

Episode 3: Cheryl Woodson, MD | A Journey Towards Joy: Dr. Cheryl Woodson shares her expert insights on navigating the challenges of aging and finding pathways to joy and fulfillment.

Episode 4: Dwain Kyles & Emilie McKendall | Speak Up!: This empowering conversation with Dwain Kyles and Emilie McKendall underscores the importance of self-advocacy and standing up for others.

Episode 5: Dr. Geneva Williams | How to Make Your “Dash” Mean Something: Dr. Geneva Williams discusses the significance of the ‘dash’—the time between our birth and death—and how to make every moment count.

Episode 6: Don Jones | The Power of Storytelling: In this compelling episode, Don Jones delves into the transformative power of storytelling, highlighting its role in preserving history, fostering connections, and inspiring change.

As we embark on this journey, we invite you to join us. Whether you’re a listener, a storyteller, or a supporter, your involvement is crucial to the success of Sage Vibrant Living—The Podcast. Together, we can change the experience of growing older and celebrate a life lived vibrantly, one story at a time.

To access all the podcast episodes, simply click on the link here.

Sage Vibrant Living Podcast
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02.29.24 | Fitness & Activity

Family Fitness Fun: Activities for All Generations

At Sage Collective, we emphasize the importance of wellness and community in our journey towards a full, happy and high-quality life, as seen across our 9 Ways of Vibrant Living. An engaging way to combine these elements is through family fitness activities. Participating in physical activities as a family promotes health while strengthening bonds across generations, creating cherished memories and shared experiences.

The Benefits of Family Fitness

Family fitness activities offer a multitude of benefits. They provide an opportunity for quality time, foster healthy habits, and can be tailored to accommodate the abilities and interests of all family members, from the youngest to the oldest. Physical activity is essential at every age, and doing it together can make it more enjoyable and sustainable.

Here are some of our favorite intergenerational fitness ideas:

Nature Walks and Hikes: Exploring local parks or nature trails as a family is an excellent way to enjoy the outdoors and get moving. These walks can be leisurely or more challenging, depending on the family’s fitness levels.

Gardening Together: Gardening is a wonderful way to be active, enjoy the outdoors, and teach children about nature and nutrition. It can be a relaxing and rewarding activity for older adults as well.

Dance Parties: Organize a family dance party in your living room or backyard. Dancing is a fun way to get everyone moving, regardless of their age or skill level.

Yoga Sessions: Hosting a family yoga session can be a calming and bonding experience. There are various yoga practices suitable for all ages and abilities.

Biking: A family bike ride is a great way to explore your neighborhood or local bike paths while getting a good workout.

Team Sports: Engaging in team sports like soccer, basketball, or even simple games like tag can be fun for the whole family and foster a sense of teamwork and cooperation.

Tips for Successful Family Fitness

For successful family fitness, it’s essential to embrace inclusivity by selecting activities that cater to various ages and fitness levels, ensuring everyone can participate. Establishing a regular routine for these activities can help in building a lasting habit that becomes a cherished part of your family’s life. The key is to keep these fitness sessions enjoyable and light-hearted; the primary goal is to have fun and enjoy being active together. Additionally, safety should always be a priority, particularly when activities involve children or older family members. By considering these factors, family fitness becomes not only a means of staying healthy but also a source of joy and bonding for the entire family.

Incorporating fitness into family life is more than just an exercise; it’s an investment in your family’s health and relationships. Finding activities that everyone can enjoy is crucial, and it creates a foundation of healthy habits and precious moments together. Choose activities that can be modified to suit different ages and fitness levels, establish regular family fitness times to build a habit, and most importantly, keep the atmosphere light and playful. Always prioritize safety, especially when involving children or older family members.

As we embrace family fitness, we’re not just moving our bodies; we’re strengthening bonds and creating joyous memories. It’s about enjoying the journey together, one step, stretch, or pedal at a time, and fostering a lifestyle that values health and togetherness. Let’s make family fitness a delightful and essential part of our vibrant living journey.

SageCollective_FamilyFitnessFun
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01.17.24 | Arts & Culture

Celebrating National Hobby Month: Rediscovering Passion and Purpose

As we settle into National Hobby Month, it’s a wonderful time for us at Sage Collective to reflect on the joys and benefits that hobbies bring into our lives, particularly in our later years. Hobbies, whether old passions revisited or new interests explored, are not just leisure activities; they are vital components of vibrant living.

Many of us have hobbies that we once cherished but set aside due to the demands of career or family. National Hobby Month offers the perfect opportunity to reignite those past passions. It could be picking up a paintbrush after years, strumming a guitar, or dusting off a collection. These activities are more than just nostalgic; they reconnect us with parts of ourselves that we may have forgotten and provide a deep sense of fulfillment.

Exploring new hobbies is equally exciting. It’s about stepping out of our comfort zones and embracing the thrill of learning. Consider diving into activities like birdwatching or joyspotting, which connects us with nature, or photography, capturing moments and scenes that speak to us. These hobbies aren’t just pastimes; they’re gateways to new experiences and knowledge.

The link between hobbies and wellness is undeniable. Activities like gardening offer both physical exercise and the satisfaction of nurturing life. Creative pursuits like knitting or quilting can be meditative and relaxing. Engaging in such hobbies helps maintain mental agility and emotional balance, key aspects of our overall health.

Hobbies have the power to bring people together. Joining a book club, a walking group, or a cooking class opens avenues for socialization and community building.These shared interests foster connections, combat loneliness, and enrich our social lives. They remind us that at any stage of life, we can find kindred spirits and form meaningful relationships.

One of the beautiful aspects of hobbies is their role in lifelong learning. Whether it’s mastering a new recipe, learning to play a musical instrument, or speaking a new language, each hobby challenges our minds and keeps us intellectually engaged. This continual learning process is a cornerstone of vibrant living, keeping our minds sharp and spirits high.

As we celebrate National Hobby Month, let’s embrace the various ways in which hobbies enrich our lives. They are not just activities to pass time; they are pathways to joy, wellness, and deeper connections. This month, we encourage you to revisit an old hobby or embark on a new journey of discovery. Remember, each hobby you engage in is a testament to your ever-evolving story and a celebration of your zest for life.

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01.04.24 | Community

The Importance of Setting Resolutions in the New Year

Now that 2024 is upon us, it brings an opportunity for reflection and renewal. At Sage Collective, we understand the importance of this time as an opportunity to set resolutions – not just as a tradition, but as a meaningful practice in our journey towards vibrant living.

The Power of Resolutions
Resolutions are more than just yearly promises we make to ourselves; they are declarations of intent and pathways to personal growth. They provide us with a chance to pause, assess our lives, and decide what changes we wish to make. For us in the older adult community, this is particularly powerful, as it aligns with our ongoing pursuit of vibrant living at every stage of life.

Setting Achievable Goals
The key to successful resolutions lies in their realism and attainability. It’s about setting goals that are challenging yet achievable, and that contribute to our overall well-being. Whether it’s adopting a new fitness regimen, learning a new skill, or dedicating more time to a beloved hobby, each resolution should be a stepping stone towards a fuller, richer life experience.

The Importance of Health and Wellness
Many resolutions revolve around health and wellness, and for good reason. As we age, taking care of our physical and mental health becomes increasingly important. Resolutions can serve as commitments to ourselves to nurture our bodies and minds, whether through healthier eating, regular exercise, or mindfulness practices.

Staying Connected and Engaged
Resolutions can also foster social engagement and community involvement – key components of vibrant living. This might mean resolving to spend more time with family and friends, participating in community events, or engaging in volunteer work.

Lifelong Learning and Growth
The new year is also a perfect time to commit to lifelong learning. This could be through reading more, enrolling in a class, or even traveling to new places. Each of these resolutions enriches our lives, keeps our minds active, and supports our overall sense of joy and fulfillment.

As we stand on the threshold of a new year, let’s embrace the tradition of setting resolutions with optimism and enthusiasm. Let these resolutions be reflections of our aspirations and values, guiding us towards a year filled with health, happiness, and vibrant living.

Remember, the journey is as important as the destination. Let’s approach our resolutions with flexibility and kindness towards ourselves, understanding that each step forward, no matter how small, is a victory in its own right.

View of the sky looking up through a stand of trees
Credit: Ken Lane (Attribution-NonCommercial-ShareAlike License)
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12.28.23 | Community

2023: A Year in Review

As we bid farewell to another remarkable year, we at Sage Collective are thrilled to share the highlights of 2023, a year marked by innovation, growth, and deeper connections within our community.

Continued Success of the Vibrant Learning Program

Our journey with the Vibrant Learning Program, in collaboration with Chicago Commons, has flourished throughout 2023. This year, we’ve deepened our relationship with the community, witnessing firsthand the transformative power of learning and engagement. From exploring the intricacies of new technologies to delving into diverse cultures, our program participants have embarked on an enriching journey.

Themes of tradition, storytelling, family connection, and freedom have remained at the heart of our curriculum. Our activities, including armchair travel and digital painting, have not only been educational but also immensely enjoyable, fostering a sense of joy and wonder among all participants.

Expanding Our Horizons

2023 was a milestone year for Sage Collective as we embraced innovative ways to connect with our audience. One of our most exciting initiatives was the integration of Facebook Live into our communication strategy. This platform allowed us to reach new digital audiences and strengthen ties with our existing community.

Our Facebook Live sessions, focusing on updates about Sage Collective’s activities, healthy eating discussions, and more, garnered significant engagement. The enthusiastic response from our audience has been truly inspiring, and we eagerly anticipate continuing these interactive sessions in the coming year.

Looking Ahead: The Vibrant Living Podcast

In our constant effort to innovate and inspire, we are excited to announce the upcoming launch of our ‘Vibrant Living Podcast’ in the new year. Building on the themes explored in our Sage Advice blog, this podcast will dive deeper into the power of storytelling. We believe that stories have the ability to connect, heal, and empower, and our podcast will be a testament to this belief. Stay tuned for this exciting new venture!

As we reflect on the year gone by, we feel immense gratitude for the continued support and enthusiasm of our community. The journey of Sage Collective is one of continuous learning and growth, and we can’t wait to see what the new year brings. Here’s to a vibrant and fulfilling 2024!

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