Tag: seasonal affective disorder

Sage Advice®

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11.30.23 | Health & Wellness

Why Staying Active in Winter Matters

Winter can be challenging, especially with shorter days and colder weather influencing our activity levels. But staying active is crucial, particularly for anyone. Regular physical activity during these colder months can help combat Seasonal Affective Disorder (SAD), maintain physical health, support immune function, and promote mental well-being. Engaging in exercise, even indoors, enhances our mood, keeps our bodies strong, and ensures we’re living a vibrant life.

The Benefits of Winter Activity

Physical activity, regardless of the season, is a cornerstone of vibrant living. It strengthens muscles, boosts heart health, and improves balance, reducing the risk of falls. Exercise also releases endorphins, the body’s natural mood elevators, helping to brighten our days even when the sun is scarce.

Indoor Activities for a Healthy Winter

  1. Home Workout Routines: The internet is a treasure trove of exercise videos tailored for older adults. From chair yoga to light aerobics, these routines are designed to keep you moving safely within the comfort of your home.
  2. Swimming and Water Aerobics: Many community centers offer indoor swimming and water aerobics classes. These low-impact exercises are gentle on the joints and effective for improving cardiovascular health and muscle strength.
  3. Yoga and Stretching: Yoga and stretching are excellent for maintaining flexibility and balance. Regular practice can also provide mental calm and stress relief. There are many online classes available, ranging from gentle movements to more challenging poses.
  4. Stair Climbing: If you have access to stairs, use them to your advantage. Stair climbing is an excellent cardiovascular exercise and helps build leg strength.
  5. Engaging in Chores: Never underestimate the power of household chores to keep you active. Vacuuming, dusting, and organizing can be surprisingly effective in keeping you moving and can be a great way to stay active indoors.

Winter is a season to embrace warmth and activity. By finding ways to stay active, we not only nourish our bodies but also keep our spirits high. At Sage Collective, we encourage each other to explore different forms of indoor exercises and find joy in movement, even as the snow falls outside.

Let’s remember, that each step we take towards staying active this winter is a step towards sustaining a vibrant and fulfilling lifestyle.

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Sage Advice®

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11.09.23 | Sage Advice®

Shining Light on Seasonal Wellness: Managing SAD

As winter approaches, the days grow shorter and the sunlight becomes scarce. This can lead to a lesser-known condition that tends to be more prevalent in our golden years: Seasonal Affective Disorder (SAD). It’s not just the winter blues; it’s a type of depression that ebbs and flows with the seasons. At Sage Collective, we believe in confronting such challenges with practical solutions and heartfelt support, fostering vibrant living year round. 

One of the first steps in managing SAD is recognizing the importance of light. Light therapy, or phototherapy, is a simple yet effective way to combat the symptoms. It involves sitting near a device called a light therapy box, which emits a bright light that mimics natural outdoor light. It’s been shown to cause a chemical change in the brain that lifts your mood and eases other symptoms of SAD. Always consult with a healthcare provider before starting light therapy, to ensure it’s the right step for you.

Supplementing with Vitamin D can also be beneficial, as our bodies naturally produce less when we’re exposed to less sunlight. Before starting any supplement, it’s wise to discuss it with a healthcare professional, who can advise on the appropriate dosage.

Exercise remains a cornerstone of vibrant living. Physical activity helps mitigate the symptoms of SAD by releasing endorphins and serotonin, mood-boosting chemicals in the brain. Whether it’s a walk in the mall, a gentle indoor exercise class, or stretching exercises at home, keeping active is key to lifting spirits during the colder months.

Staying connected with our community is equally crucial. Social engagement can provide emotional support, which is particularly important for those feeling isolated. Regular check-ins with friends, family, or participating in group activities can be a source of comfort and joy.

Lastly, let’s not underestimate the power of our surroundings. Creating a living space that maximizes light can make a substantial difference. Keep curtains open during the day, trim any outside bushes that block sunlight, and consider setting up your sitting areas near windows.

If you or someone you know is dealing with SAD, remember that it’s more than okay to seek help. Professional guidance can offer personalized strategies for managing symptoms. And here at Sage Collective, we’re always ready to listen and share insights for maintaining wellness in every season.

We’re committed to navigating the challenges of each season together, advocating for well-being with every tool at our disposal. Share your experiences or strategies for managing SAD on our platform. Let’s continue to support each other in leading a full, vibrant life, no matter the time of year.

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