Tag: relaxation

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02.27.25 | Health & Wellness

Embracing Kaizen for a More Vibrant Life

At times, we all suffer from fatigue, fear of failure, or not knowing where to begin. The Japanese philosophy of Kaizen offers a refreshing approach to overcoming stagnation, one that is particularly valuable for older African Americans seeking to live vibrantly. Rooted in continuous improvement, Kaizen teaches that small, consistent steps lead to lasting change, making it a powerful tool for enhancing health, relationships, and overall well-being. At Sage Collective®, we believe that vibrant living is an ongoing journey, and Kaizen provides a simple, accessible roadmap for achieving personal growth at any age.

What is Kaizen?
Kaizen (meaning “change for the better”) is a philosophy that emphasizes gradual improvement through small, manageable steps. It originated in post-war Japan as a business strategy but has since evolved into a universal mindset for self-improvement. Unlike drastic resolutions that can feel overwhelming, Kaizen encourages people to start small—whether it’s improving health, staying socially engaged, or learning something new.

For older African Americans, who may face unique challenges such as health disparities, caregiving responsibilities, or societal ageism, Kaizen offers an empowering framework to make positive changes without pressure or burnout.

Applying Kaizen to a Vibrant Lifestyle: The Basics
Start with Tiny Steps.The most effective way to combat inertia is to take small actions. If regular exercise seems overwhelming, begin with five minutes of stretching in the morning. If healthier eating is the goal, swap out one processed snack for a piece of fruit. By focusing on small wins, motivation builds naturally, leading to sustainable habits.
Try this: If you want to read more but struggle to start, commit to just one paragraph a day. Over time, this small habit will become a fulfilling daily ritual.

Make Adjustments, Not Excuses. Life’s challenges can make change feel difficult, but Kaizen teaches us to adjust rather than quit. If a 30-minute walk isn’t possible due to mobility issues, opt for chair exercises or a shorter stroll. If cooking a full meal feels exhausting, focus on preparing simple, nutritious ingredients. The key is to keep moving forward in any way that feels manageable.
Try this: If attending large social events feels intimidating, start with one phone call to a friend. Small social connections lead to greater confidence in re-engaging with community activities.

Stay Curious and Keep Learning. A vibrant life is one filled with curiosity and growth. Kaizen encourages continuous learning, whether it’s trying a new hobby, embracing technology, or engaging in lifelong education. Learning stimulates the brain, reduces cognitive decline, and fosters a sense of purpose.
Try this: Explore a new interest through an online class, like the Sage Collective® Vibrant Learning series. Engaging in creative or intellectual activities can reignite a sense of excitement about life.

Celebrate Progress, No Matter How Small. One of the core principles of Kaizen is acknowledging and appreciating even the smallest improvements. Recognizing progress, rather than perfection, fosters motivation and self-confidence.
Try this: Keep a simple journal to track daily victories—whether it’s drinking more water, getting fresh air, or reconnecting with an old friend. Looking back on these small successes can be incredibly encouraging.

Prioritize Community and Connection. Laziness can sometimes be a symptom of loneliness or lack of motivation. Being part of a community helps provide accountability, inspiration, and purpose. African American traditions have long emphasized collective well-being, and staying connected through faith groups, senior centers, or intergenerational activities can reinforce a vibrant lifestyle.
Try this: Join a local or virtual group that aligns with your interests—whether it’s a book club, wellness program, or volunteer initiative. Surrounding yourself with like-minded individuals can energize your daily routine.

Kaizen as a Tool for Vibrant Aging
At Sage Collective®, we believe that aging is an opportunity for reinvention, joy, and fulfillment. By applying Kaizen, older African Americans can overcome inertia and step into a life of continuous growth, connection, and well-being. Rather than feeling overwhelmed by change, embrace the power of small steps. Whether it’s moving more, eating better, learning something new, or deepening relationships, gradual progress leads to lasting transformation. As the saying goes, “The journey of a thousand miles begins with a single step.”

Let Kaizen be your guide to a more vibrant, fulfilling life—one small step at a time. 🌿✨

Credit: https://stockcake.com/i/seniors-enjoying-technology_962132_115553?signup=true
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02.13.25 | Community

Get Ready for Season 2 of Sage Collective® Vibrant Living — The Podcast!

As 2025 unfolds, Sage Collective® is thrilled to announce the launch of Season 2 of Sage Vibrant Living — The Podcast. This season, we’re diving even deeper into the topics that impact older adults, their caregivers, and the communities that support them. Through compelling discussions with thought leaders, experts, and everyday people navigating the journey of aging, we continue our mission of redefining what it means to age with vibrancy, purpose, and connection.

Creating Conversations That Matter
At Sage Collective, we believe in the power of storytelling, dialogue, and shared experiences. Podcasting allows us to reach older African Americans and their families in an accessible, engaging format—wherever they are. Whether listening from home, on a walk, or during a commute, our audience can connect with the wisdom, humor, and insights of voices that reflect their own experiences and aspirations.

For Season 2, we’ve focused on four core areas that consistently surface as top concerns for older adults: finances, relationships, health, and caregiving. These themes shape each episode, addressing real challenges while also uncovering opportunities for growth, resilience, and joyful living.

Season 2 Highlights: What’s Ahead
With an exciting lineup of guests—including authors, wellness experts, financial advisors, and real-life storytellers—Season 2 offers fresh perspectives and actionable insights on aging well. Here’s what’s in store:

Episode ONE – Sex & Relationships as You Age. Air date: 2/14/25
This episode features marriage counselors Larraine and Michael Forrester and Frank and Lizzy who are in their 80s and rediscovering love again.

Episode TWO – The Hidden Heroes: 3 Caregivers share their truth. Air date: 2/21/25
This episode highlights the journeys of three adult children who are caring for their parents. We get a peek into their lives, their concerns, their disappointments, and their joys. We also find out how they cope with such a difficult journey without burning out.

Episode THREE – Live Long, Be Strong: Age Defying Health Hacks for people over 60. Air date: 2/28/25
This episode highlights the secrets of the Blue Zone lifestyle and explores how older adults in certain regions are defying age and living healthy and active lives well into their 80s. Is this lifestyle accessible to African American older adults who live in urban/metropolitan areas? How do we bring the benefits of the blue zone to the hood? We interviewed Karyn Calabrese, a long-time raw foodist and Dr. Ian Smith.

Episode FOUR – Older, Underemployed and Faking Normal. Air date: 3/7/25
This episode features Elizabeth White, author of 55, Underemployed and Faking Normal. We’ll highlight some of the statistics facing older adults when it comes to financial insecurity. How can we continue to build wealth as we age? What are the options/opportunities available to older adults? Social security? Income Streams? How do you survive?

Episode FIVE  – Scams EXPOSED: How to Protect Older Adults from Financial Fraud. Air date: 3/14/25
Scammers are getting more and more sophisticated and their victims are usually older and alone. Our expert works to prevent financial crimes and he shares ways older adults can protect themselves.

Episode SIX – How I Thrive! A Conversation with Actress Tina Lifford. Air date: 3/21/25
This was a rich conversation with award-winning actress Tina Lifford who talked about living fully alive by practicing what she calls “inner fitness.” Tina shared her story of being paralyzed by fear as a child and how she broke through and how that work birthed the inner Fitness Project. She advocates self-kindness and redefining yourself at every stage of life.

A Movement Toward Vibrant Living
Sage Vibrant Living — The Podcast isn’t just about conversations; it’s about transformation. Through storytelling, education, and shared experiences, we aim to empower older adults to take charge of their health, relationships, finances, and overall well-being.

At Sage Collective, we see aging as an opportunity—not a limitation. This season’s episodes will challenge outdated narratives and introduce fresh, inspiring perspectives on what it means to thrive at every stage of life.

Season 2 of Sage Vibrant Living — The Podcast launches February 14, bringing engaging discussions, insightful advice, and uplifting stories to our community. Whether you’re an older adult, a caregiver, or simply interested in exploring aging in a new way, there’s something for everyone in this season.

Stay tuned for our first episode, and visit our podcast site or our website for updates, schedules, and additional resources to support your journey toward vibrant living.

 

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02.05.25 | Health & Wellness

Stretch with a Ballerina: An Interview with Celina Merrill

At Sage Collective®, we’re always exploring new ways to promote vibrant living through movement, creativity, and community. This season, we’re excited to welcome Celina Merrill, a classically trained dancer, as an instructor in our Vibrant Learning Series. Celina, a Nashville-based freelance artist, has trained in ballet since childhood and has mastered multiple dance styles, including jazz and hip-hop. Her upcoming classes will introduce participants to low-impact movement techniques designed to enhance mobility, flexibility, and posture—all key components of physical well-being at any age.

We sat down with Celina to discuss her journey as a dancer, the connection between movement and wellness, and what she hopes participants will gain from her class.

Can you tell us about your journey as a dancer? What first inspired you to pursue ballet and other styles of movement?

Celina Merrill: I was first introduced to dance by my mother. She enrolled my sister and me in classes because, as she put it, “that’s what you do when you have little girls,” haha! My journey has been full of challenges—I’ve had to fight against people who overlooked me because of my skin color, my body type, or my stature. But I took control of my own career, finding ways to share my gift of dance in unexpected spaces beyond traditional ballet venues.

My classical training continues to shape my approach to movement today. For me, ballet is the root of everything. If there’s a dance step or movement I don’t quite understand, I always go back to ballet fundamentals—it’s the foundation that helps me make sense of my body’s movements.

Your class focuses on mobility, flexibility, and posture. Why are these areas so important for overall wellness, particularly for older adults?

Celina Merrill: Movement is essential because it helps you feel good in your body. As we age, we tend to move less, which can lead to stiffness and discomfort. Even just a little gentle movement every day can make a huge difference in reducing pain and increasing overall mobility.

For beginners, my biggest piece of advice is don’t stress about being perfect! Movement is not about perfection; it’s about what feels good for your body. Every small step forward is a win.

How does movement contribute to mental and emotional well-being in addition to physical health?

Celina Merrill: Movement helps us release emotional and mental stress that gets stored in the body. It’s a powerful way to express emotions and work through tension. Sometimes, just taking the time to stretch or move can shift your mindset and bring a sense of calm and joy into your day.

What are some misconceptions people have about movement as they age, and how do you challenge them through your teaching?

Celina Merrill: One big misconception is the idea that aging means losing the ability to move. That’s simply not true. Older bodies are still bodies that can move and enjoy movement! Through my class, I help participants explore movement that feels good for their unique bodies, no matter their ability or experience.

What benefits can participants expect from incorporating low-impact dance and movement into their routine?

Celina Merrill: Less stiffness, improved balance, and a greater understanding of how to work with your body instead of against it. Many people feel discomfort in their joints, but movement can ease that and even prevent further stiffness.

Do you have any simple daily movement habits that can help maintain flexibility and balance?

Celina Merrill: Yes! Walking is one of the best things you can do every day—it gets the blood flowing and helps with balance. Arm and wrist circles are also great for keeping mobility in your joints. Even gentle stretching while seated can make a difference.

Dance has always been a form of creative expression. How do you encourage participants to bring joy and creativity into movement, even in a structured class?

Celina Merrill: Everyone brings something unique to a movement class. No two people will move exactly the same way, and that’s a good thing! Bring your personality, your creative energy, and an open mind. And don’t be afraid to look a little silly—movement should be fun!

Can you share a favorite moment from your teaching or performing career?

Celina Merrill: I teach dance at a private school here in Nashville, and some of my students have never danced before. Watching them build confidence in themselves and perform on stage after putting in so much effort—it’s an incredible feeling. Seeing that growth reminds me why I love teaching.

What excites you most about working with the Sage Collective® community?

Celina Merrill: I’m excited to give participants a new experience—one that makes their bodies feel good and opens the door to a deeper appreciation for movement.

What do you hope participants take away from your class, not just about movement, but about embracing wellness and vibrant living?

Celina Merrill: That you’re never “too old” to move! Even small movements can have a big impact on your physical and emotional well-being. My hope is that everyone leaves class feeling more confident, capable, and connected to their bodies.

Celina Merrill’s Vibrant Learning Series classes will offer participants an engaging, low-impact movement experience designed to enhance mobility, improve posture, and bring joy through movement. Whether you’re new to dance or looking for a gentle way to stay active, this class is an opportunity to explore movement in a welcoming and supportive environment. Sign up for her first class on February 6th on Facebook Live here, and stay tuned for future classes to discover how movement can transform the way you feel—inside and out!

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01.16.25 | Arts & Culture

Learning to Draw: A Creative Journey for Older Adults

As we celebrate National Hobby Month, it’s a great time to shine a light on learning to draw. It’s a skill that welcomes everyone, regardless of age or experience. It offers more than just the joy of creating art—it’s a pathway to mental relaxation, self-expression, and even connection with others. For older adults, learning to draw can be a rewarding activity that combines creativity with vibrant living. And as we’re learning from Asha Gaines-Smith’s Vibrant Learning Series “Art With Asha,” here are some tips to help you get started on your artistic journey.

Start Simple: Embrace the Basics
Drawing is a skill that builds over time, starting with the basics. Don’t worry about creating a masterpiece right away—begin by exploring simple techniques like drawing lines, shapes, and patterns. Focus on:

  • Lines: Practice drawing straight, curved, or wavy lines to get comfortable with controlling your pencil.
  • Shapes: Try sketching basic shapes like circles, squares, and triangles, which serve as the foundation for more complex drawings.
  • Values and Shading: Experiment with shading to bring depth to your sketches. Practice making light and dark tones with your pencil.

Remember, these initial steps are not about perfection but about developing confidence and familiarity with your tools.

Gather Your Tools and Materials
You don’t need fancy supplies to start drawing—simple materials will do:

  • A set of pencils with varying hardness (e.g., 2B, 4B, 6B) for different line weights and shading.
  • A sketchpad or a simple notebook for practice.
  • An eraser and sharpener to refine your work.

If you’re ready to explore further, consider investing in graphite sticks, blending tools, or colored pencils. The right tools can make your drawing experience more enjoyable.

Practice Mindful Observation
One of the most valuable skills in drawing is learning to observe the world around you. Spend time studying details like the curves of a flower petal, the shadows on a chair, or the texture of a tree bark. Pay attention to how light and shadow interact with objects, as these details will help you create more realistic drawings. Observation is as much a part of drawing as the act itself.

 Break Down Complex Subjects
When drawing something more intricate, break it down into smaller, manageable components. For example:

  • Sketch the overall outline of an object first.
  • Add details layer by layer, focusing on one part at a time. This approach reduces overwhelm and helps you focus on each element individually.

Draw Regularly, Even for Short Periods
Like any skill, drawing improves with practice. Dedicate a few minutes each day to sketching something simple, such as a cup, a fruit, or even patterns. Consistency is more important than the amount of time spent, so a short daily practice will gradually build your skills.

Celebrate Your Unique Style
Every artist has their own style, and yours is no exception. Don’t compare your progress to others—instead, embrace what makes your art unique. Drawing is a personal journey, and each mark you make on paper is a reflection of your creativity.

Seek Guidance and Community
Joining a class, like “Art With Asha,” is a great way to enhance your skills while connecting with others who share your interest. You’ll not only learn the mechanics of drawing but also discover the joy of creative exploration.

Enjoy the Process
Above all, remember that drawing is as much about the journey as it is about the final piece. Let it be a source of relaxation and joy, where you can lose yourself in the creative process.

At Sage Collective®, we believe that learning is a lifelong journey and that creativity plays a key role in vibrant living. Whether you’re picking up a pencil for the first time or rekindling a childhood passion, drawing can open the door to new experiences and perspectives.

Credit: CC0 Public Domain
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08.17.23 | Community

National Relaxation Day: Your Sacred Space Matters

In the rush of everyday life, moments of tranquility can seem elusive. But what if you had a sanctuary within your home? A place where the cacophony of life takes a backseat, and you reconnect with your inner self? With National Relaxation Day around the corner, it’s time to delve deep into the art of creating personal spaces that epitomize peace, reflection, and Vibrant Living.

Crafting Your Personal Oasis

Creating a sacred space isn’t about grandeur or opulence. It’s about resonating with an environment that feels intrinsically ‘you’. A place where every item, scent, and texture evokes a sense of serenity.

Curate with Intention: Begin with what you love. Do certain artifacts, photographs, or mementos evoke peace or cherished memories? These items, when arranged thoughtfully, can form the cornerstone of your sanctuary.

Embrace Nature: Whether it’s a potted plant, a vase of fresh flowers, or the gentle sound of a water fountain, elements of nature can bring an unmatched serenity to your space. Natural light, too, can be a rejuvenating force, so position your space near a window if possible.

Digital Detoxing: In this era of constant connectivity, our devices often feel like extensions of ourselves. They keep us updated, informed, and entertained. But with the incessant pings and notifications, they also intrude upon our quiet moments, pulling us away from true relaxation.

This National Relaxation Day, consider adding a ‘digital detox’ component to your sacred space. Turning off our phones, or at least silencing them, is a powerful gesture of self-care. In the hush that ensues, we give ourselves permission to be present, to listen to our thoughts, and to engage deeply with our surroundings.

A Journey to Self-Reflection

Your sacred space is more than just a physical entity. It’s a reflection of your inner world, a tangible extension of your quest for Vibrant Living. As you sit within your created sanctuary, let the boundaries between the external and internal blur. This National Relaxation Day, may your sacred space be a conduit for self-reflection, tranquility, and a deeper connection with the essence of who you are.

In the heart of our homes, amidst the familiar and cherished, we can find a space that is uniquely ours. A space that reminds us of the simple joys of relaxation and the profound journey of self-reflection. So, as the world celebrates relaxation, take a moment to step into your sanctuary, breathe deeply, and embrace the tranquility it offers.

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