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01.19.21 | Health & Wellness

What to Know About the COVID-19 Vaccine

The Pfizer and Moderna COVID-19 vaccines have both been authorized by the FDA for emergency use — and many more pharmaceutical companies will follow suit. According to the CDC, the COVID-19 vaccination is a vital tool in helping to stop the pandemic, building protection and keeping individuals from getting COVID-19. But what should you actually expect during your appointment to receive the COVID-19 vaccine?

It Will Take Time

For starters, it will take some time for the vaccine to become available to most people. As COVID-19 vaccine doses are being doled out across the United States, Chicago has already administered upwards of 60,000 vaccine shots. These administered shots have gone to health care workers and long-term care facilities as part of Phase 1A of Chicago’s vaccine rollout plan. Once completed, the city will move onto Phase 1B: where older Chicagoans and certain frontline workers will be vaccinated. 

Understanding How It Works

Both the Pfizer and Moderna vaccines use new mRNA technology. As the CDC explains, mRNA vaccines instruct our cells to create a (harmless) “spike protein.” The spike protein is found on the surface of the virus that causes COVID-19. Once your body creates the spike protein, it recognizes the protein does not belong and begins to build an immune response and antibodies. These antibodies stick around and will help fight off COVID-19, while the spike protein is eventually eliminated by your body. 

What to Expect 

Both the Pfizer and Moderna vaccines are injected in the upper arm muscle and require two injections, 21 days and 28 days apart, respectively. After getting vaccinated, you may experience flu-like symptoms, including fever, chills, tiredness and headache, as well as slight pain and swelling at the injection site. These side effects — if you do experience them at all (and many do not) — will subside in 1-2 days. 

When the time does come for your own vaccination appointment, always remember that routine processes and procedures are in place to ensure the utmost safety throughout the experience. It’s perfectly normal to experience anxiety and nerves, but being as informed as possible about the process will help to remedy that. 

A small vial of liquid with a label reading "COVID-19 Vaccine"
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01.12.21 | Community & Lifestyle

Feeling Exhausted? The Science Behind Pandemic Burnout

As part of our 9 Ways of Vibrant Living, we at Sage Collective advocate for stress reduction. We recognize stress as a natural, regular occurrence and aim to help our followers learn to manage, to control and to minimize stress.

But we’ll be the first to admit that since the onset of the COVID-19 pandemic (in March of what’s officially become last year), stress levels have been higher than ever. If you’ve been feeling excessively stressed, burnt out and unable to focus — you’re not alone. Today, we’re taking a closer look at the science behind pandemic-related stress and burnout. 

There’s a reason everyone’s been referring to COVID-19 as “unprecedented.” We’ve never experienced anything quite like this in our lives. Worrying about a global pandemic, public health and safety, our personal wellbeing and the wellbeing of those we love, not to mention financial concerns, food security struggles and more — it’s an inordinate amount of stress for human beings to take on all at once. And the demand of feeling all these things at once is taking a toll on our bodies.

Allostatic load demonstrated visually
Allostatic load demonstrated visually

Allostatic load refers to the impact of cumulative wear and tear — the impact of carrying all that stress, for example. And allostatic overload refers to the point at which the demand of our stress overtakes the capability of our mind and body to keep up. As demonstrated above, we can look at our allostatic load as a bell curve. Too little stimulation from stress, we’ll be underloaded, understimulated and stagnant as  human beings. But too much stimulation from stress, and we’ll be overloaded, overstimulated and exhausted to the point of burnout.

Many of us are in the throes of allostatic overload. Our bodies have been constantly perceiving a potential threat, and therefore they’ve been producing hormones like adrenaline and cortisone, handy responses to temporary stressors.  However, in the case of a prolonged stressor such as the pandemic, our bodies continually overload themselves with these hormones, which are actually toxic to our physiological systems. 

So your feelings of stress, exhaustion and burnout — they’re only natural. But acknowledging the reality of the problem is only half the battle. How do we even begin to combat burnout and fatigue? 

First, self care is absolutely crucial. Prioritize taking care of your body through healthy habits like regular exercise, healthy diet and getting your best night’s sleep. Prioritize taking care of your mind, too, by making time to practice gratitude and indulge in doing things you love. And secondly, be mindful to take care of others, too. Finding ways to safely connect with friends, family and community will serve as a reminder that you’re not alone — we’re all in this together.

An older African American adult steps aside to take off his mask for a moment
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10.08.20 | Health & Wellness

Overcoming Challenges Posed by COVID-19

COVID-19 poses many challenges particularly to vulnerable populations such as older adults but with every challenge is an opportunity to overcome it. We spoke with Dr. John K. Holton, PhD., to discuss lessons learned and positive outcomes during the pandemic. Holton is Director of Strategic Initiatives for Social Policy and Research at the Jane Addams School of Social Work at the University of Illinois at Chicago and board member at Sage Collective. 

Finding New Ways to Connect

With older adults at higher risk of being severely affected by COVID-19, many are taking CDC safety guidelines more seriously than the average American, which can lead to increased social isolation and loneliness. “While no one is happy to see the quality of life for older adults affected,” explains Holton, “increased awareness of the risk of social isolation has created a positive impact: people are now more concerned about the wellbeing of older adults than ever before.”

The increased attention and care for older adults in our communities has led to inventive, highly organized solutions. “We’ve seen responses raised, like setting up phone banks or block-by-block check-ins on homes led by local faith institutions,” says Holton. “These solutions are being used to blanket communities with networks that were always there informally, but that have now taken on a more formal responsibility of influence.”

Holton goes on to say: “During the pandemic, the slogan we’re all in this together has arisen. But what should go hand-in-hand with that slogan is the additional call to action: and here’s how you can be helpful. That kind of thinking is what takes the spirit from passive connection to fruitful action, making the power of the collective come alive.”

Graphic reads During the pandemic, the slogan We're all in this together has arisen, but what should go hand in hand with that slogan is the additional call to action: and here's how you can be helpful

Making Solutions Accessible

Every challenge (and subsequent solution) is a learning experience. Holton echoes this sentiment: “There are lessons we’re learning from experiencing this pandemic, and best practices we’re evolving for the years to come, because while this is the first pandemic in over a hundred years, it certainly won’t be the last, and we need to be prepared. We’re gaining invaluable understanding and insight as we go, as this pandemic continues to reshape our economy and our social practices.” 

But as we invent new solutions, they can’t be one size fits all. Different circumstances call for different approaches, and Holton stresses the importance of accessibility and consideration for more vulnerable populations (such as older adults). “In other words, as we develop best practices writ large, are we making sure to adapt them to apply to our most vulnerable populations?” challenges Holton.

Learning Lessons, New and Old

One example Holton uses is the 1995 Chicago heat wave. Over a period of five days, 739 heat-related deaths occurred in the city, with the majority of victims being elderly residents. Many could not afford air conditioning or were unable to open windows in their homes, and as a community we failed to check in on them and ensure their needs were being met. “That was a wake-up call for everybody,” reflects Holton, “including city government. We knew then we had to do better. Failing to meet that challenge led to posthumous solutions like cooling stations and phone banks organized by the Illinois Department of Human Services [IDHS]. In these periods of extended crisis, we learn to create solutions that fit the needs of our most vulnerable populations, because we have to, to do better as a public body.”

Another example comes from widespread criticism of the Federal Emergency Management Agency (FEMA) response after Hurricane Katrina hit in 2005. Many felt FEMA did an inadequate job of encouraging evacuation in target areas before the hurricane hit. “What we learned from FEMA,” explains Holton, “is that the protocols it had in place to help people understand the urgency of the situation only worked for a certain class of folks — in other words, folks who had transportation and were able to organize belongings and jump in their cars. Meanwhile, folks who weren’t in that position needed other types of assistance to help them evacuate. Borrowing from that example, we learned then and will learn now what does and doesn’t work with certain pockets of our population.” 

We’re facing parallel challenges today: meeting the needs of nursing homes and skilled care facilities during the pandemic. Early on, many were hit hard and were scary places to be for vulnerable populations. But as time goes on and we learn more, communities are taking more civic responsibility for the health and safety of each and every person, because as Holton says, we’re all in this together, and we need to do what we can to help. And when we do work together for a better future, wonderful things arise from it. 

JOHN HOLTON
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