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06.01.23 | Sage Advice

Travel Trips and Destinations for Summer Adventurers

Get ready to embrace the magic of summer! It’s the perfect season to awaken your inner explorer, savor the thrill of freedom, and make every moment count. Remember, travel isn’t just about moving from point A to point B; it’s about learning continuously and sprinkling your life with unforgettable memories. But, as we all know, every adventure carries its share of surprises. Don’t fret, though – we’ve got you covered. Dive into our expertly-curated travel tips and discover three destinations that will inevitably satisfy your spirit of adventure this summer:

Starved Rock State Park, Illinois

First on our list is a day trip to Starved Rock State Park, about two hours west of Chicago. The park boasts some of the finest natural attractions in the Midwest, with an impressive 18 canyons, scenic waterfalls, and a wide variety of wildlife. Take a guided tour or embark on a self-guided adventure, it’s the perfect place to commune with nature and appreciate the beauty of the Illinois Valley.

Lake Geneva, Wisconsin

If a serene lakeside excursion suits your fancy, consider visiting Lake Geneva in Wisconsin. Only a short hour and a half drive from Chicago, it’s a haven of relaxation and natural beauty. Here, you’ll find opportunities to indulge in boating, fishing, or simply a picnic by the waterside. For a real treat, take a historical tour on the lake’s mail boat, a century-old tradition that offers a unique perspective of the stunning lakeside homes.

Michigan City, Indiana

Finally, a day trip to Michigan City in Indiana offers a blend of city attractions and natural beauty, only an hour away from Chicago. Enjoy the vibrant arts scene at the Lubeznik Center for the Arts, explore the beautiful Washington Park Zoo nestled on a sand dune overlooking Lake Michigan, or stroll the colorful boutiques and antique shops of the Uptown Arts District.

When embarking on these adventures, remember to consider your comfort and health. Carry water, snacks, and any required medication. Dress for the weather, and wear comfortable footwear suitable for the activity you’re planning. Whether you’re journeying solo or with loved ones, each trip offers a unique opportunity for exploration, learning, and a touch of adventure.

So, here’s our Sage Advice: take the summer its hands and step out into the world. There’s a lot to see, much to learn, and countless experiences waiting just for you. Exploration is not just about discovering new places, but also about discovering ourselves. After all, age is just a number, and the world is our timeless playground. Embrace your independence, pursue vibrant living, and make the most of the educational experiences that these journeys offer.

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05.25.23 | Sage Advice

Staying Agile: Flexibility and Balance Exercises to Help You Maintain Independence

As we navigate through life’s different stages, physical changes often accompany us. At times, these can impact our strength, agility, and sense of independence. However, at Sage Collective, we are firm believers in the body’s innate capacity to adapt. Today, we’re exploring how to stay agile with flexibility and balance exercises.

Flexibility and balance are the pillars of maintaining independence as we age. They are crucial in our daily tasks, from simple movements like bending to tie our shoes, to complex actions like reaching for an item on a high shelf or navigating stairs. Regular flexibility and balance exercises can enhance muscle tone, improve coordination, reduce risk of falls, and promote independence. Let’s delve into some exercises that can help.

Gentle Yoga

Yoga is an exceptional choice for promoting flexibility and balance. The slow and deliberate movements of yoga poses, such as the “tree pose” and “warrior pose”, can dramatically improve balance. For increased flexibility, try poses like “downward dog” and “cobra pose”. These poses work on various muscle groups, enhancing flexibility in the legs, spine, and shoulders. Starting with guided sessions by a trained instructor can ensure proper technique and safety.

Stretching Exercises

Regular stretching exercises are integral to maintaining and improving flexibility, and in turn, your range of movement. Basic stretches, such as the calf stretch, hamstring stretch, and gentle neck rotation, can be highly effective. Aim to hold each stretch for about 30 seconds, ensuring you feel a gentle pull, not pain. Over time, you’ll notice improved flexibility, which can make everyday tasks easier and more comfortable.

Balance Training

Simple balance exercises can significantly improve stability. Start with exercises like standing on one leg, shifting weight from one foot to the other, or walking heel-to-toe in a straight line. Initially, use the support of a chair or railing until you gain confidence and can perform these exercises without aid. Consistent practice can lead to noticeable improvements in your balance, coordination, and confidence in daily movements.

Staying agile involves more than physical flexibility and balance; it requires mental adaptability too. Incorporating these exercises into your daily routine sets you up to tackle life’s challenges with grace and resilience. Growing older doesn’t mean surrendering your independence. It’s about thriving, adapting, and embracing life’s ever-changing landscape. By dedicating time to activities like these, you’re investing in your independence, enhancing your quality of life, and paving the way to healthier aging. Let’s stay agile together, every step of the way.

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05.18.23 | Sage Advice

The Benefits of Lifelong Learning: Ways You Can Stay Curious and Keep Learning at Any Age

In today’s world, learning is not just confined to the classroom. Nor is it a phase that fades after our school years. Learning is an exhilarating journey of discovery that can and should continue throughout our entire lives. At Sage Collective, we believe in the power of lifelong learning to nourish the mind, invigorate the spirit, and ultimately, facilitate a vibrant and high-quality living experience.

Embrace the Ever-Curious Mind

Being curious is about wanting to know more. It’s about asking questions and finding answers, about anything that interests you. This could be about the latest gadget or an old piece of history. Following your curiosity can lead to exciting discoveries and new knowledge. Remember, no matter how old you are, there’s always something new to learn.

The Benefits of Lifelong Learning

Throughout our programming, we’ve observed firsthand the transformative power of lifelong learning. It fosters a sense of purpose, promotes mental agility, and bolsters self-confidence. Lifelong learning can also help combat loneliness by providing opportunities to meet like-minded peers, thus forming enriching relationships. Moreover, being actively engaged in learning contributes to your overall wellbeing. Research suggests that stimulating your mind can help slow cognitive decline and improve memory function. It keeps the brain agile and the spirit youthful.

Ways to Keep Learning

So, how do you maintain a lifelong commitment to learning? The key is to integrate learning into your daily routine. Here are a few suggestions:

Reading: Books, newspapers, magazines or even online articles can take you on a journey of discovery. Reading not only expands your knowledge, but also stimulates your imagination and enhances your understanding of the world.
Online Courses: With advancements in technology, you can learn almost anything from the comfort of your home. Websites like Coursera or Khan Academy offer courses on a variety of subjects. There’s also TED Talks, which offers thought-provoking presentations on countless topics.
Local Community Events: Many communities host educational workshops, lectures, and events. These gatherings provide a great opportunity to learn something new, meet people with similar interests, and actively engage in your community.
Hobbies: Hobbies like painting, gardening or playing a musical instrument are not just enjoyable, but also educational. They can help develop new skills, stimulate creativity, and provide a sense of accomplishment.
Travel: If circumstances allow, traveling can be a great way to learn. Experiencing new cultures, tasting different foods, and learning new languages can provide a firsthand education that’s impossible to get in any other way.

Remember, lifelong learning doesn’t mean becoming an expert in every subject. It’s about maintaining an open mind, staying curious, and enjoying the process of discovery. The joy lies in the journey, not just the destination.

At Sage Collective, we encourage and celebrate a culture of continuous learning, believing it to be an essential component of vibrant living. We strive to create opportunities for our residents to explore, grow, and flourish. By choosing to stay curious and keep learning, you are not just passing time; you are creating a meaningful, engaged future. Here’s to celebrating the sage in all of us!

Sage Collective's Vibrant Living Program at Chicago Commons

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05.11.23 | Sage Advice

Mindful Movement: Exploring Tai Chi, Yoga and Qigong as Spiritual Practices

As we age, the importance of mindfulness becomes increasingly evident in fostering a vibrant and fulfilling life. By engaging in mindful movement practices like Tai Chi, Yoga, and Qigong, older adults can unlock numerous physical, mental, and emotional benefits. These spiritual practices not only empower individuals to lead healthier and more connected lives but also serve as valuable resources for personal growth and self-discovery. Join us as we delve into the world of Tai Chi, Yoga, and Qigong to explore how these practices promote a life of wellness, empowerment, and personal growth for anyone practicing them:

Tai Chi

Often referred to as “meditation in motion,” Tai Chi is a Chinese martial art that combines slow, deliberate movements with deep, focused breathing. This practice is an excellent option for older adults seeking a vibrant lifestyle, as it promotes flexibility, balance, and strength while reducing stress and anxiety. By engaging in Tai Chi, individuals can improve their overall well-being and connect with others in a supportive, communal environment. Furthermore, the emphasis on mindful movement and inner tranquility makes Tai Chi a powerful spiritual practice, fostering a deeper understanding of oneself and the world.

Yoga

Yoga is an ancient Indian practice that harmonizes the mind, body, and spirit through a combination of physical postures, breath control, and meditation. For older adults looking to enhance their vibrant living experience, yoga offers numerous benefits, including increased flexibility, strength, balance, and relaxation. Yoga also fosters mental and emotional well-being by promoting mindfulness and stress reduction. By offering various styles and modifications, individuals can tailor their yoga practice to their needs and abilities, empowering them to explore their personal growth journey. Through this exploration, Yoga becomes not just a physical exercise, but a spiritual practice that allows older adults to connect with their inner selves and the world around them.

Qigong

Qigong is a Chinese healing art that integrates physical postures, breathing techniques, and focused intention to cultivate and balance the body’s vital energy, or “qi.” This gentle practice can greatly benefit older adults by enhancing overall health, reducing stress, and improving balance and coordination, all of which contribute to a more vibrant lifestyle. Additionally, Qigong promotes mental clarity and emotional stability, providing a sense of harmony and interconnectedness with the self and the world. As a spiritual practice, Qigong offers a holistic approach to wellness, empowering older adults to lead more fulfilling and purposeful lives.

Local community centers, gyms, and studios often provide tailored classes for older adults to learn and practice mindful movement disciplines. For those who prefer learning at home, numerous online resources, such as instructional videos and virtual classes, are available on platforms like YouTube and Google. Public libraries and bookstores also offer books and DVDs for various skill levels and abilities. By exploring these resources, older adults can seamlessly incorporate mindful movement into their vibrant daily lives.

Embracing mindful movement practices like Tai Chi, Yoga, and Qigong offers older adults a wealth of physical, mental, and emotional benefits, contributing to a vibrant and fulfilling life. With numerous resources available, there’s no better time to explore these spiritual practices and enhance wellness, empowerment, and personal growth.

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05.04.23 | Sage Advice

Five Engaging Hobbies You Can Pick up to Keep Your Mind Active

Growing older doesn’t have to mean slowing down! In fact, our golden years can be an excellent time to embrace new hobbies that challenge our minds and help us live life to the fullest. Engaging in activities that stimulate the mind can help you stay sharp, enhance cognitive function, and add a touch of zest to everyday life. Today, we’re diving into five engaging hobbies that anyone can explore to keep their minds active and their lives vibrant:

Family History Research

Unearthing your family’s past can be a thrilling and rewarding journey. As you dive into genealogy, you’ll develop research skills, learn about history, and discover fascinating stories about your family’s heritage. It’s a wonderful way to connect with distant relatives and preserve family history for future generations. Online resources like Ancestry.com and FamilySearch make it easy to get started, and don’t forget to check out local libraries and historical societies for additional support.

Photography

Capture the beauty around you with photography! This creative hobby can be enjoyed both indoors and outdoors, giving you the freedom to express yourself artistically. With the increasing accessibility of digital tools and platforms, anyone can explore various photography styles – from stunning landscapes to captivating portraits. Share your work in online photography forums or join a local photography club to meet new friends and learn from fellow enthusiasts.

Learning a New Language

Say ‘bonjour’ or ‘hola’ to a new language! Picking up a new language can be a delightful challenge, keeping your mind sharp and opening the door to new cultural experiences. Learning a new language not only improves memory and critical thinking skills but can also provide a sense of accomplishment. Online platforms like Duolingo, Rosetta Stone, and Babbel make it easy to get started, and you can also join local language classes or conversation groups for a more interactive experience.

Experimental Cooking

Spice up your life by venturing into the world of experimental cooking. This delicious hobby allows you to nurture your creativity while tantalizing your taste buds. Develop your culinary skills by exploring new recipes, ingredients, and cooking techniques. Travel the world through your kitchen by trying out international cuisines or challenge yourself with unique cooking methods. Who knows, you might just discover your next signature dish!

Bonsai Artistry

Enter the tranquil world of bonsai, where the cultivation and maintenance of miniature trees transform into living art. This unique and captivating hobby requires attention to detail, an appreciation for the natural world, and a touch of mindfulness. As you nurture your bonsai creations, you’ll find a sense of relaxation and accomplishment. Resources like books, online tutorials, and local bonsai clubs can help you embark on this beautiful journey.

Whether you’re exploring your family’s past, capturing the world through photography, learning a new language, whipping up culinary delights, or nurturing miniature trees, there’s a hobby for everyone to enjoy. So go ahead, embrace these activities and add a touch of vibrancy to your golden years!

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04.27.23 | Sage Advice

The Power of Saying “No!” Set Your Boundaries, Find Your Balance

At Sage, we recognize that achieving a balanced and gratifying life is essential for the well-being and happiness of older adults. One crucial life skill that often goes unnoticed is the ability to say “no.” In today’s blog post, we’ll delve into the significance of setting boundaries by learning when and how to say “no,” and how doing so can contribute to a more harmonious and enriching life experience.

Saying “no” is a critical aspect of establishing healthy boundaries and maintaining control over our lives and when we inversely say “yes” to everything, we can become overwhelmed, stressed, and ultimately worn out. But, by learning to say “no” when necessary, we can prioritize our well-being, concentrate on what genuinely matters, and create a more balanced, satisfying life. Time is our most precious resource on Earth, and as we age, it becomes even more valuable. By saying “no” to activities, events, or obligations that don’t align with our priorities, we can safeguard our time and energy for the things that truly matter to us such as our passions, relationships, and personal growth.

Our emotional well-being can be just as crucial as our physical health, and setting boundaries by saying “no” can play a vital role in maintaining emotional equilibrium. When we take on too much or agree to things that don’t resonate with our values, we can feel resentful, stressed, and emotionally overstimulated. By asserting ourselves and declining requests that don’t align with our needs, we can protect our emotional well-being and create a more harmonious life.

Saying “no” can also contribute to healthier, more balanced relationships. When we set clear boundaries and communicate our needs effectively, we create an environment of mutual respect and understanding. This can lead to more meaningful connections and help prevent feelings of resentment or being taken for granted. It can also be an essential part of personal growth. When we set boundaries and prioritize our own needs, we can develop a stronger sense of self-worth and confidence.

Through a comprehensive approach to wellness, we’re dedicated to helping older adults achieve a balanced and gratifying life. Our programs and services focus on fostering personal growth, emotional well-being, and strong social connections by providing a supportive and nurturing environment that precisely empowers our residents to develop the skills and confidence needed to set healthy boundaries and lead a more balanced, rewarding life.

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04.06.23 | Sage Advice

Adapting To Your Living Space As You Age

Aging gracefully is about more than just accepting our changing appearance and the natural passage of time; it’s also about curating a living space that radiates warmth, comfort, and safety. At Sage, we believe that age-friendly home renovations are the key to creating an environment that evolves seamlessly with our residents’ needs, promoting their well-being and independence. Today, we’ll explore the transformative power of various age-friendly home renovations that can invigorate the lives of older adults.

As we age, our mobility may change, but that shouldn’t stop us from living life to the fullest. Creating a living space that is easily navigable ensures that our homes accommodate these changes, allowing us to maintain our independence and enjoy daily routines without feeling restricted. By widening doorways, installing ramps or stairlifts, and adding handrails to stairs, we can enhance accessibility and provide a sense of security and freedom.

For older adults, the bathroom can be a treacherous territory. Slippery surfaces and limited space can lead to falls and injuries. However, by installing grab bars, walk-in showers or tubs, and elevated toilet seats, we can significantly improve safety and ease of use, turning the bathroom into a tranquil haven of comfort and security.

The kitchen on the other hand is often the heart of the home, a place where we spend considerable time preparing meals and bonding with family and friends. As we age, adapting the kitchen to our needs becomes vital. Allowing us to continue savoring our culinary passions without the added strain. Installing adjustable countertops, pull-out shelves, easy-to-grip handles, and touchless features can transform your kitchen into an inviting and functional space.

Living Spaces

Speaking of inviting spaces, our bedroom and living areas are where we relax, unwind, and recharge. Ensuring these spaces are designed for comfort and functionality is crucial for maintaining a high quality of life as we age. Selecting furniture that’s easy to get in and out of, keeping the environment clutter-free, and providing adequate space for maneuvering can make daily living more enjoyable and comfortable. Good lighting is also essential for creating inviting and safer spaces, as it helps prevent falls and makes daily tasks easier. Ensuring that all walkways, staircases, and rooms are well-lit can provide a sense of safety and well-being. Installing brighter lights, motion-activated lighting, and nightlights in key areas can make a significant difference in overall visibility and ambiance.

Next is outdoor space, creating welcoming and accessible outdoor spaces can greatly enhance an older adult’s quality of life. Spending time outdoors, whether gardening or simply enjoying a cup of tea on the patio, can provide both physical and mental health benefits. By maintaining walkways, installing slip-resistant surfaces, and creating easy-to-reach gardening beds, we can foster a connection to nature and encourage more outdoor activities.

In the end, age-friendly home renovations can significantly enhance an older adult’s quality of life. By making thoughtful adjustments to our living spaces, we create a comfortable and safe environment that supports our evolving needs. With the right planning, professional guidance, and useful resources, we can transform our homes into havens that allow us to thrive and enjoy our golden years. So, take the first step and start planning your age-friendly home renovations today!

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03.30.23 | Sage Advice

The Importance of Caring for Each Other

In today’s fast-paced, highly connected world, it’s easy to get caught up in our own lives and forget about the well-being of others around us. At Sage, taking the time to care for each other is not only a moral obligation; it’s also essential for our own well-being and the health of our communities. Together, we’ll explore why we should all care for each other and how doing so can lead to a happier, more fulfilling life.

The Science Behind Caring

Research has shown that caring for others can have a positive impact on our mental and physical health. Studies have demonstrated that those who engage in acts of kindness and support for others experience lower levels of stress, increased happiness, and even a boost in their immune system. This phenomenon, otherwise known as “helper’s high,” has been linked to the release of feel-good hormones like oxytocin and endorphins. When we care for others, we also nurture our sense of belonging and strengthen social connections. Strong relationships contribute to better mental health and a longer life expectancy, as they provide support during difficult times and create a sense of security.

Empathy: A Powerful Tool for Connection

Empathy is the ability to understand and share the feelings of others. It’s a powerful tool that helps us connect with those around us and allows us to see things from their perspective. Empathy not only helps in forming deeper connections but also fosters a more compassionate and caring society.

One way to cultivate empathy is to become a better listener. By actively listening to others, we can better understand their needs, emotions, and experiences. To improve your listening skills, check out this guide on How to Become a Better Listener.

Small Acts with Big Impact

Caring for each other doesn’t always require grand gestures. Small acts of kindness, like offering a helping hand, listening to someone’s concerns, or simply smiling at a stranger, can have a profound impact on others. Whenever someone you know is going through tough times it’s important that you reach out. By “paying it forward” through simple gestures of kindness, we can brighten someone’s day, help them feel less alone, and build spaces where people feel heard.

Self-Care: The Foundation of Caring for Others

In order to effectively care for others, we must first take care of ourselves. Practicing self-care ensures that we have the energy, mental clarity, and emotional resilience required to support those around us. Taking care of yourself involves prioritizing your physical health by eating well, exercising, and getting enough sleep. It also involves giving yourself permission to take a break when needed, cultivating a support network of friends and loved ones, and setting boundaries when necessary to maintain a healthy balance between personal and professional life .

The Power of Caring for Each Other

Caring for each other has the potential to transform our lives, our relationships, and our communities. By practicing empathy, engaging in acts of kindness, and prioritizing self-care, we can create a world in which everyone feels supported, valued, and connected. Ultimately, when we care for one another, we not only improve our own well-being but also contribute to the greater good. So, let’s embrace the power of caring for each other and make it a priority in our daily lives. By doing so, we can foster a more vibrant, understanding, and united world, where everyone can thrive.

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03.23.23 | Sage Advice

The Role of Self-Empowerment in Overcoming Ageism

As we age, society often places unfair limitations and stereotypes on older adults. These assumptions can lead to a loss of confidence and a sense of hopelessness, while taking a heavy toll on our overall well-being. At Sage, we recognize that ageism doesn’t have to define our lives. By embracing self-empowerment, we can break through these negative beliefs and live life fully. Let’s explore some practical tips for empowering yourself and redefining aging, from crushing negative self-talk to staying active and cultivating a positive mindset!

Crushing Negative Self-Talk and Limiting Beliefs

Negative self-talk related to ageism can quietly take over and put a damper on fully embracing life and all it has to offer. If you find yourself slipping into a frame of mind that feels limiting, take a moment to challenge yourself to adopt positive, self-empowering affirmations such as, “I am capable of trying new things at any age” or “My best years are ahead of me.” Remember that you have the power to redefine aging and to live life vibrantly.

Staying Active and Healthy

Staying active and healthy is also key to self-empowerment and living a vibrant life. Time and again, it has been scientifically proven that physical activity is key to improving physical health, mental health, and overall quality of life for older adults. And there’s no shortage of physical activities to choose from — walking, swimming, yoga, strength training, and did someone say pilates? It’s important to choose activities that you enjoy and that fit your individual abilities, all the while setting realistic goals and tracking your progress to stay motivated and celebrate your successes.

Cultivating Positivity

Beyond thinking positively, It’s equally important to act positively — through practicing gratitude, seeking enriching experiences, focusing on solutions, and surrounding yourself with people who are upbeat and optimistic. You can practice gratitude daily by reflecting on things you are thankful for each day. By focusing on solutions, you may come to find that opportunities lie within routine challenges. And when taking the time to commune with positive people, you soon realize that those around us deeply influence the way we think and feel.

Ultimately, self-empowerment is about taking control of your life and shaping it in a way that aligns with your values, goals, and aspirations. At Sage, we believe that with intentional actions and determination, we can nurture a more vibrant and inclusive world for all ages.

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03.02.23 | Sage Advice

The Healing Properties and Benefits of Crocheting

Let’s be real, arts and crafts are more than just a fun pastime. They are truly healing and restorative acts and in many cases, therapeutic. In fact, the health benefits from crocheting (and knitting) are numerous! These health benefits range from simply calming you down and easing your stress — to potentially relieving depression and reducing the risk of Alzheimer’s disease. Crocheting doesn’t just help you if you’re the one who’s sick. It helps those around you, your friends and family that help you, love you, and support you.

Helps With Insomnia

Believe it or not, crocheting helps with insomnia. By focusing on something that’s soothing, you can calm your mind and body enough to help you fall asleep. So the next time you’re tossing and turning in the middle of the night, don’t get frustrated, just pick up your sticks and get to work!

Stress Relief

It should come as no surprise that picking up your crochet hooks and some yarn are a step towards relaxation. By focusing on something other than our thoughts, the repetitive motions you make along with the individual stitches you create leaves you feeling stress free and fulfilled. Especially knowing that you’ve created something special for a family member, significant other, or friend.

Helping Ease Depression

According to this article by Healthline, it’s been scientifically proven that doing the things we enjoy releases dopamine, a chemical responsible for “feel good” or “happy” emotions. This in-turn functions much like an antidepressant. Crafts like crocheting can stimulate that dopamine release to allow us to feel happier and better about ourselves.

Taking Control of Your Life

Lastly, the act of crocheting helps you take control of your life. Whether you feel helpless as a caregiver watching someone struggle or you’re the one struggling with your own illness or problems. Crocheting is a way to put the control back into your own hands – literally. By choosing to craft, you are in full control of everything. From the type of project you’ll be making, the color and type of yarn, all the way down to the type of crochet hooks you work with. And that’s what makes the difference in feeling like you have a say again.

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