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05.12.22 | Community

Moderation is Key to a Healthier Life

Moderation is key. We’re sure you’ve heard that phrase at least a couple of times throughout your life. And although it may be bothersome at the moment, some truth exists behind the famous saying. Finding the middle ground between excess and frugality is difficult, but once found, living in moderation welcomes a healthy balance into life.  

The exercise of moderation looks different for everyone. One person may practice moderation within their life completely differently than someone else. It’s the way that you perceive moderation that is most important. 

Moderation is often immediately associated with following strict diets, losing weight, etc., but it involves much more than what many believe. The key to moderation is learning from your experience and applying that knowledge to your lifestyle. Sure, changing your diet to plant-based foods and being active daily is outstanding for your health and wellbeing, but that doesn’t necessarily mean you’re learning how to live in moderation on your own. 

In order to live a vibrant life, including those aspects of healthy living, is essential, but doing so with moderation in mind, so deprivation doesn’t occur, is critical. Just because you’re living a healthier lifestyle does not mean that you have to cut aspects of your life that might not traditionally be seen as ‘healthy’. Have a cookie and drink wine, but do so in moderation. 

Staying true to yourself and keeping mental health in mind is imperative when practicing moderation. Moderation is key, but not necessarily in the traditional way it’s viewed. Address your bad habits, uphold your good ones, and find the perfect balance between the two to be a better and healthier you!

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