Tag: mindfulness

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01.11.24 | Health & Wellness

Embracing Rest: The Health Benefits of Taking Naps

In our continuous journey toward vibrant living at Sage Collective, we often discuss various facets of health and wellness. Today, let’s explore an often overlooked but essential aspect of well-being: the power of napping. While it might seem like a small part of our daily routine, taking naps can have a surprisingly significant impact on our overall health.

Napping: More Than Just a Pause
Napping isn’t just about catching a few moments of sleep; it’s a form of rest that can rejuvenate the mind and body. In our fast-paced world, taking the time to nap can be a deliberate act of self-care.

Endless Benefits
One of the most immediate benefits of napping is the boost it gives to our cognitive functions. A short nap can enhance alertness, improve memory, and increase creativity. For us in the older adult community, this can be particularly beneficial, as it helps keep our minds sharp and agile. In fact, in a study published in the Journal of the American Geriatrics Society, researchers examined data from nearly 3,000 people in China aged 65 and older. Within that sampling, nearly 60% reported napping after lunch for about an hour. The research team found that those who napped for 30 to 90 minutes had better word recall and were also better at figure drawing than those who didn’t nap or who napped for longer than 90 minutes.

Napping has also been linked to improved heart health. Studies have shown that a regular, short nap can reduce stress and decrease the risk of heart disease. By allowing our body to rest, we reduce the strain on our heart and lower stress hormones.

A quick nap can do wonders for our mood. It’s a natural way to lift our spirits and combat feelings of tiredness or fatigue. Napping provides a mental and emotional reset, offering a break from daily stresses and recharging our energy.

Besides mental and emotional benefits, napping can contribute to our physical health. It can help in regulating blood pressure, boosting the immune system, and even aiding in weight management. Sleep, even in the form of a nap, plays a crucial role in maintaining our physical health.

Tips for Effective Napping
To reap the full benefits of napping, it’s important to nap effectively:

  • Keep naps short (around 20-30 minutes) to avoid feeling groggy afterward.
  • Nap earlier in the afternoon to not disrupt nighttime sleep.
  • Create a restful environment, quiet and comfortable, conducive to sleep.

As we continue to embrace the principles of vibrant living, incorporating short naps into our daily routine can be a transformative step towards enhanced mental, emotional, and physical well-being. So, let’s give ourselves permission to pause, rest, and rejuvenate, one nap at a time.

woman-napping-in-hammock
Credit: kali9
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01.04.24 | Sage Advice®

The Importance of Setting Resolutions in the New Year

Now that 2024 is upon us, it brings an opportunity for reflection and renewal. At Sage Collective, we understand the importance of this time as an opportunity to set resolutions – not just as a tradition, but as a meaningful practice in our journey towards vibrant living.

The Power of Resolutions
Resolutions are more than just yearly promises we make to ourselves; they are declarations of intent and pathways to personal growth. They provide us with a chance to pause, assess our lives, and decide what changes we wish to make. For us in the older adult community, this is particularly powerful, as it aligns with our ongoing pursuit of vibrant living at every stage of life.

Setting Achievable Goals
The key to successful resolutions lies in their realism and attainability. It’s about setting goals that are challenging yet achievable, and that contribute to our overall well-being. Whether it’s adopting a new fitness regimen, learning a new skill, or dedicating more time to a beloved hobby, each resolution should be a stepping stone towards a fuller, richer life experience.

The Importance of Health and Wellness
Many resolutions revolve around health and wellness, and for good reason. As we age, taking care of our physical and mental health becomes increasingly important. Resolutions can serve as commitments to ourselves to nurture our bodies and minds, whether through healthier eating, regular exercise, or mindfulness practices.

Staying Connected and Engaged
Resolutions can also foster social engagement and community involvement – key components of vibrant living. This might mean resolving to spend more time with family and friends, participating in community events, or engaging in volunteer work.

Lifelong Learning and Growth
The new year is also a perfect time to commit to lifelong learning. This could be through reading more, enrolling in a class, or even traveling to new places. Each of these resolutions enriches our lives, keeps our minds active, and supports our overall sense of joy and fulfillment.

As we stand on the threshold of a new year, let’s embrace the tradition of setting resolutions with optimism and enthusiasm. Let these resolutions be reflections of our aspirations and values, guiding us towards a year filled with health, happiness, and vibrant living.

Remember, the journey is as important as the destination. Let’s approach our resolutions with flexibility and kindness towards ourselves, understanding that each step forward, no matter how small, is a victory in its own right.

View of the sky looking up through a stand of trees
Credit: Ken Lane (Attribution-NonCommercial-ShareAlike License)
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12.28.23 | News

2023: A Year in Review

As we bid farewell to another remarkable year, we at Sage Collective are thrilled to share the highlights of 2023, a year marked by innovation, growth, and deeper connections within our community.

Continued Success of the Vibrant Learning Program

Our journey with the Vibrant Learning Program, in collaboration with Chicago Commons, has flourished throughout 2023. This year, we’ve deepened our relationship with the community, witnessing firsthand the transformative power of learning and engagement. From exploring the intricacies of new technologies to delving into diverse cultures, our program participants have embarked on an enriching journey.

Themes of tradition, storytelling, family connection, and freedom have remained at the heart of our curriculum. Our activities, including armchair travel and digital painting, have not only been educational but also immensely enjoyable, fostering a sense of joy and wonder among all participants.

Expanding Our Horizons

2023 was a milestone year for Sage Collective as we embraced innovative ways to connect with our audience. One of our most exciting initiatives was the integration of Facebook Live into our communication strategy. This platform allowed us to reach new digital audiences and strengthen ties with our existing community.

Our Facebook Live sessions, focusing on updates about Sage Collective’s activities, healthy eating discussions, and more, garnered significant engagement. The enthusiastic response from our audience has been truly inspiring, and we eagerly anticipate continuing these interactive sessions in the coming year.

Looking Ahead: The Vibrant Living Podcast

In our constant effort to innovate and inspire, we are excited to announce the upcoming launch of our ‘Vibrant Living Podcast’ in the new year. Building on the themes explored in our Sage Advice blog, this podcast will dive deeper into the power of storytelling. We believe that stories have the ability to connect, heal, and empower, and our podcast will be a testament to this belief. Stay tuned for this exciting new venture!

As we reflect on the year gone by, we feel immense gratitude for the continued support and enthusiasm of our community. The journey of Sage Collective is one of continuous learning and growth, and we can’t wait to see what the new year brings. Here’s to a vibrant and fulfilling 2024!

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12.21.23 | Sage Advice®

The Art of Storytelling: Ava DuVernay

In our celebration of the art of storytelling, it’s impossible to overlook the profound impact of Ava DuVernay, a filmmaker who has redefined the landscape of American cinema. At Sage Collective, we not only appreciate storytelling in its traditional forms but also how it transcends into different mediums, like film, to evoke emotion, inspire change, and challenge perspectives.

Ava DuVernay, an American filmmaker, and director, has become a household name, known for her powerful storytelling that often centers on social issues, particularly those affecting the Black community. Her work is a testament to the power of film as a medium for storytelling, shedding light on pivotal but often overlooked aspects of history and contemporary society.

DuVernay’s journey in the film industry is one of resilience and perseverance. Initially working as a publicist, DuVernay transitioned into writing, producing, and directing. Her early works set the stage for what would become a career marked by impactful storytelling. It was her second feature film, “Middle of Nowhere,” that won her the Best Director Prize at the Sundance Film Festival in 2012, making her the first Black woman to win this award.

One of DuVernay’s most notable works is “Selma” (2014), a historical drama about the 1965 Selma to Montgomery voting rights marches led by Martin Luther King Jr. and other prominent figures. The film was not just a retelling of history; it was a resonant, powerful piece that connected past struggles to contemporary social issues.

Another significant work is the documentary “13th” (2016), which explored the intersection of race, justice, and mass incarceration in the United States. Through this documentary, DuVernay brought to light how inequality and racial injustice have been systematically embedded into the fabric of American society.

DuVernay’s work extends beyond the screen. She has been instrumental in advocating for diversity and inclusion in Hollywood, both in front of and behind the camera. Her commitment to these causes is evident in her work with ARRAY, a film collective dedicated to amplifying the voices of people of color and women filmmakers.

Ava DuVernay’s approach to storytelling aligns with the core values we hold dear at Sage Collective. Her work reminds us that stories have the power to effect change, connect us, and deepen our understanding of the human experience. DuVernay’s artistry in film inspires us to look at stories not just as a form of entertainment, but as a vehicle for enlightenment, empathy, and empowerment.

Ava DuVernay
Ava DuVernay
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12.07.23 | Community

Embracing Our Rights, Living Vibrantly: Honoring Human Rights Day

At Sage Collective, we recognize that vibrant living is deeply intertwined with the respect and recognition of human rights. As we commemorate the 75th anniversary of Human Rights Day on December 10th, it’s a poignant moment to reflect on how these fundamental rights underpin our collective journey toward a more just, equitable, and vibrant society.

Reflecting on the Universal Declaration of Human Rights (UDHR)

Seventy-five years ago, the world came together to adopt the UDHR, a groundbreaking document that set out the inalienable rights and freedoms belonging to every person. This historic declaration forms the bedrock of what we at Sage Collective consider essential for vibrant living: the right to live with dignity, in equality, and in a community that respects and values each individual.

While not legally binding, the UDHR’s influence is unmistakable. It has been a guiding light in shaping a world where the rights to health, education, and freedom from discrimination are increasingly recognized as essential to living life in its fullest, most vibrant form.

The Continued Relevance of Human Rights Day

Today, Human Rights Day is more than a historical commemoration. It’s a call to action. It’s a reminder that our pursuit of vibrant living for all ages, especially for us in the older adult community, is ongoing. In advocating for senior rights, from combating ageism to ensuring access to healthcare, we are upholding the very essence of the UDHR.

This day also reminds us that vibrant living is nurtured in a society where the rights of all are protected and respected. It encourages us to stay informed, to engage in meaningful dialogue, and to support initiatives that promote equity and justice.

Living Vibrantly by Upholding Human Rights

At Sage Collective, we believe in the power of community and connection in fostering vibrant living. Observing Human Rights Day aligns with our commitment to nurturing an environment where everyone, regardless of age, can thrive. It’s about building a community that not only respects human rights but also celebrates the rich diversity and potential of each individual.

As we mark Human Rights Day, let’s renew our commitment to these principles. Let’s continue to educate ourselves, engage in our communities, and advocate for a world where every person can live vibrantly and with dignity. This is how we honor the legacy of the UDHR – by living it every day in our actions and interactions.

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11.02.23 | Community

November is National Family Caregivers Month

November is often associated with Thanksgiving, a time to express gratitude and come together as families. But the month also holds a special significance for family caregivers. Welcome to National Family Caregivers Month – a period dedicated to acknowledging the silent heroes among us who dedicate their lives to caring for loved ones.

What started as National Family Caregivers Week in the mid-1990s has since evolved, thanks to President Barack Obama’s proclamation in 2012, into a month-long tribute. This expansion wasn’t just a mere extension of time but rather a recognition of the year-round efforts these caregivers undertake. 

While showing appreciation is a crucial aspect of this month, its scope goes beyond acknowledgment. The aim is to rally support for caregivers, raise awareness about the challenges they face, and provide them with vital resources. The Caregivers Action Network (CAN), for instance, introduces a theme each year. This year’s theme is #CaregiversConnect, which spotlights the importance of connections as a way to educate and support others. 

By shining a light on the hardships and trials caregivers endure, we pave the way for better policies, resources, and societal understanding. Whether it’s lobbying for better workplace support, highlighting the emotional strain, or emphasizing the financial toll of caregiving, the advocacy element of this month is pivotal.

As individuals, there’s much we can do. From offering to babysit, assisting with chores, or merely lending an empathetic ear, every bit helps. Community groups and local initiatives can also play a role, perhaps by setting up support forums or offering respite care services. The strength of a community lies in its unity, and together, we can ensure our caregivers feel seen, supported, and valued.

As you move through November, take a moment to think about the caregivers in your life. They might be neighbors, friends, or even family members. While their sacrifices often go unnoticed, this month serves as a reminder of the immeasurable value they bring to our communities and lives. 

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10.19.23 | Sage Advice®

The Importance of Screen-free Time

There’s an undeniable charm in reminiscing about the times when activities like flipping the pages of a book, taking in the sounds and sights of nature, or engaging in heart-to-heart conversations didn’t involve any digital devices. Today, as we sit in the digital age, screens have seamlessly positioned themselves into the fabric of our daily lives. They connect us to distant loved ones, open doors to vast troves of information, and offer unprecedented convenience.

Yet, as much as we might appreciate the joys of instant connectivity, it’s essential to remember that there’s such a thing as too much of a good thing. The pull of the screen, while captivating, often comes at the cost of neglecting the world around us.

Consistent exposure to screens has its downsides. Physically, there’s the all-too-familiar sensation of eye strain after a long day of scrolling. Our posture might hunch, and the blue light from screens can disrupt our precious sleep cycles. Mentally and emotionally, the constant barrage of information, notifications, and digital engagements can leave us feeling overwhelmed. There’s also the small shift in our social interactions, with virtual chats often replacing genuine face-to-face connections.

But stepping back from screens allows us to rediscover various joys that lie just beyond their glow. It’s similar to joyspotting, where the world reveals delightful treasures waiting to be noticed. There’s the tactile joy of sketching on paper, the rustle of leaves during a morning walk, the enriching depth of a live conversation, and the simple act of being present in the moment.

To strike a balance between the digital and the real, consider implementing some conscious changes. Set designated tech-free hours during the day, allowing yourself to disconnect and recharge. Dive into hobbies that don’t require a screen—be it gardening, painting, reading, or even just daydreaming. Encourage face-to-face interactions, whether it’s through a friendly game night, a shared meal, or a leisurely stroll.

In our fast-paced world, where screens continually beckon us, it’s a radical act of self-care to pause, put down the device, and immerse ourselves in the tangible experiences surrounding us. It’s not about dismissing the advantages of technology but about cherishing the moments that make life vibrant and genuine. So, while we continue to navigate and appreciate the digital realm, let’s also remember to frequently take a step back, breathe, and savor the world beyond the glow of screens.

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09.21.23 | Community

Understanding the Japanese Philosophy of Nagomi

Words have the power to evoke profound feelings, emotions and connections. Much like the warmth captured by Hygge, or the humanistic beliefs shared in Ubuntu, there are countless philosophies from across the globe that make life more vibrant for all. Today, we’re diving into an ancient philosophy that embodies everything calm – Nagomi. 

What it means
Nagomi, pronounced “na-go-mi”, is derived from the Japanese verb “nagomu”, which means to calm down or to be comforted. At its heart, Nagomi is all about finding a sense of calm, peace, and tranquility within oneself, and by extension, with the world around. It signifies a harmonious balance between the inner self and the outer environment.

This philosophy emphasizes the importance of feelings over thoughts, promoting the idea that our emotions often harbor deeper truths about our well-being than our minds. For the Japanese, Nagomi is not just a fleeting feeling but an art of living that involves deeply respecting oneself and others and finding serenity even in the presence of chaos.

How you can practice Nagomi
Much like Hygge’s invitation to enjoy the cozy and comfortable, Nagomi encourages us to cultivate moments of introspection and inner calm in our lives. Here’s a few ways you can incorporate Nagomi into your daily routine:

  • Nature Walks: Japan has always held a deep reverence for nature. Take a quiet walk in nature, in a garden, forest or along the beach. Breathe in the fresh air, observe the colors and textures and let nature’s symphony soothe your soul.
  • Mindful Breathing: Spend a few minutes each day focusing on your breath. Deep, conscious breathing can instantly bring a feeling of calmness and clarity. 
  • Traditional Arts: Engage in traditional Japanese arts like flower arranging or tea ceremonies. These activities require patience and concentration, allowing you to be fully present in the moment. 
  • Minimalist Living: Embrace simplicity in life. Declutter your living spaces and keep only what is truly essential. The external calm will reflect internally. 
  • Connection: Like Ubuntu’s focus on human connection, Nagomi also values the serenity that comes from harmonious relationships. Regularly engage in meaningful conversations and activities with loved ones, cultivating a space of mutual respect and understanding. 

At Sage Collective®, we believe that life’s beauty lies in its intricacies. From the vibrant moments of togetherness that Hygge brings to the profound interconnection embodied by Ubuntu, and now, the tranquil harmony of Nagomi, there’s a world of philosophies awaiting to enrich our lives. Embrace them, and find your own path to a vibrant life.

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08.17.23 | Community

National Relaxation Day: Your Sacred Space Matters

In the rush of everyday life, moments of tranquility can seem elusive. But what if you had a sanctuary within your home? A place where the cacophony of life takes a backseat, and you reconnect with your inner self? With National Relaxation Day around the corner, it’s time to delve deep into the art of creating personal spaces that epitomize peace, reflection, and Vibrant Living.

Crafting Your Personal Oasis

Creating a sacred space isn’t about grandeur or opulence. It’s about resonating with an environment that feels intrinsically ‘you’. A place where every item, scent, and texture evokes a sense of serenity.

Curate with Intention: Begin with what you love. Do certain artifacts, photographs, or mementos evoke peace or cherished memories? These items, when arranged thoughtfully, can form the cornerstone of your sanctuary.

Embrace Nature: Whether it’s a potted plant, a vase of fresh flowers, or the gentle sound of a water fountain, elements of nature can bring an unmatched serenity to your space. Natural light, too, can be a rejuvenating force, so position your space near a window if possible.

Digital Detoxing: In this era of constant connectivity, our devices often feel like extensions of ourselves. They keep us updated, informed, and entertained. But with the incessant pings and notifications, they also intrude upon our quiet moments, pulling us away from true relaxation.

This National Relaxation Day, consider adding a ‘digital detox’ component to your sacred space. Turning off our phones, or at least silencing them, is a powerful gesture of self-care. In the hush that ensues, we give ourselves permission to be present, to listen to our thoughts, and to engage deeply with our surroundings.

A Journey to Self-Reflection

Your sacred space is more than just a physical entity. It’s a reflection of your inner world, a tangible extension of your quest for Vibrant Living. As you sit within your created sanctuary, let the boundaries between the external and internal blur. This National Relaxation Day, may your sacred space be a conduit for self-reflection, tranquility, and a deeper connection with the essence of who you are.

In the heart of our homes, amidst the familiar and cherished, we can find a space that is uniquely ours. A space that reminds us of the simple joys of relaxation and the profound journey of self-reflection. So, as the world celebrates relaxation, take a moment to step into your sanctuary, breathe deeply, and embrace the tranquility it offers.

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08.10.23 | Sage Advice®

The Art of Storytelling: Maya Angelou

At Sage Collective, we hold dear the voices that share tales of human spirit, challenges, and victories. Among these, Maya Angelou stands tall, with her stories resonating through time, offering glimpses of her life and the wider journey. Through Angelou, we gain a fresh perspective on the art of storytelling.

Bearing Witness to Life’s Highs and Lows

Like Gorman, the power of Angelou’s tales comes from her genuine honesty. “I Know Why the Caged Bird Sings,” tells of the difficulties she faced, from facing prejudice to personal pain. Yet, she chose to openly share, lighting the way for countless silent stories. By sharing her struggles, she magnifies her successes, showing us that every part of our journey matters. Every story, whether personal or broad, has a universal echo. Through Angelou, we connect with emotions and experiences that touch hearts worldwide.

A Dance of Words and Rhythm

Angelou’s writing draws us in, but her poetry is where her words truly dance. Poems like “Still I Rise” and “Phenomenal Woman” enchant with their rhythmic flow and uplifting messages. When shaping your story, let Angelou inspire you. Fill your narrative with rhythm and emotion, creating an experience rather than just a tale.

Driving Forward With Purpose

A defining trait of Angelou’s work is its clear intent. She didn’t just share life moments; she shared lessons. “Still I Rise” isn’t just her journey—it’s a rallying cry for the oppressed. She shows that stories can do more than entertain; they can ignite change. When you write, know that your words have the power to move hearts and minds.

Lessons from Angelou on Storytelling

Angelou’s storytelling imparts wisdom beyond the narrative. She teaches us the importance of authenticity—stories need to come from a place of truth. She reminds us to embrace both pain and joy, as both are essential parts of the human experience. Moreover, her work emphasizes the need for stories to have a purpose, a message that drives them forward.

In wrapping up, exploring storytelling through Angelou’s eyes reveals tales that mirror shared hopes, challenges, and dreams. Taking a leaf from her book, let’s believe that our stories, grounded in truth and purpose, can touch and change lives.

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