Tag: intention

Sage Advice®

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03.06.25 | Sage Advice®

Mastering Video Creation with Your Smartphone: An Interview with Demetri Williams

At Sage Collective®, we believe that technology should be accessible, engaging, and empowering—especially for older adults looking to stay connected with their families and communities. That’s why we’re excited to feature Demetri Williams, a seasoned video producer and editor, as part of our Vibrant Learning Series. With over a decade of experience in video storytelling, Demetri is on a mission to help older adults capture, edit, and share their stories through smartphone video creation.

Demetri shares his journey into video production, the transformative power of storytelling, and how learning video recording, editing, and sharing can open new creative doors for older adults.

What first sparked your interest in video storytelling?
“I first discovered my passion for videography when my father introduced me to my first digital camcorder. He was always capturing moments—taking photos and recording family memories—and that fascinated me. But it wasn’t until I studied broadcast at Winthrop University that I truly grasped the impact of video. One defining moment was my first video editing project, where I created a music video featuring a few friends. That project earned the highest grade in class and became an example for future students. That’s when I knew I had a special talent for video production.”

You spent a decade creating corporate video content. How has that shaped your approach to storytelling?
“Working in corporate video production taught me that every experience holds a compelling story—even in structured business settings. I learned to approach storytelling from different angles and to always consider how a video can inspire, educate, or make an impact. Whether you’re filming a corporate message or capturing a personal moment, storytelling is key.”

What do you love most about video production and editing?
“The editing process is what excites me the most. There’s something almost magical about watching an idea come to life on screen. Taking raw footage and transforming it into a powerful visual story is incredibly rewarding.”

What inspired you to teach these video skills as part of Sage Collective’s Vibrant Learning program?
“Video creation is an invaluable skill, and I believe older adults should have access to it. We live in a world where technology is rapidly evolving, and knowing how to record, edit, and share videos allows people to stay connected and preserve their memories and legacy. My goal is to help seniors embrace technology and use it as a creative tool.

Your first class taught participants how to use their smartphone as a personal recording tool. Why is this such a valuable skill?
“Most people own a smartphone, but few maximize its camera features. Learning how to frame shots, adjust lighting, and use smartphone settings can elevate video quality dramatically. With the right skills, participants can document family memories, record life stories, and even create mini-documentaries.”

Do you have favorite apps or tools that make mobile video recording easier?
“Absolutely! The basic camera app on a smartphone is great, but apps like Instagram and Snapchat allow you to experiment with filters and effects. I also recommend using a small, portable tripod for stabilizing shots—it makes a huge difference in video quality.”

Editing can seem intimidating. How do you make it feel approachable?
“I start with the basics—trimming clips, rearranging sequences, and adjusting audio. Once you shape the story, you can explore transitions, effects, and sound enhancements.

Tips for beginners:
✔ Familiarize yourself with basic editing tools like cutting and trimming.
✔ Organize your footage and focus on key moments.
✔ Experiment with music and sound effects to enhance your story.”

Once someone has created a video, what’s the best way to share it?
“It depends on your audience. If you want to share with family and friends, Facebook is a great choice. If you’re promoting a creative project or small business, Instagram is ideal. The key is to choose a platform that aligns with your goals.”

What privacy or security settings should people be aware of when sharing videos online?
“Be mindful of personal information—avoid sharing home addresses, license plates, or school locations. Once something is posted online, it can stay there indefinitely, so it’s important to control what you share and with whom.”

Many older adults may not see themselves as “content creators.” What advice do you have for them?
“You don’t have to be a professional to create meaningful videos. Video is a way to document family history, preserve cultural traditions, and share wisdom with future generations. Your stories matter, and video allows you to keep them alive.”

What excites you most about teaching these classes?
“I love seeing people unlock their creativity and gain confidence in using technology. It’s incredibly rewarding to help participants connect with their families and communities in new ways.”

What do you hope participants take away from your classes?
“I hope they embrace their creativity and curiosity. Learning is lifelong, and video production is an exciting way to explore storytelling, preserve memories, and engage with the digital world. My message to participants is simple: Don’t be afraid to create. Your stories deserve to be told.”

 

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Sage Advice®

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02.27.25 | Sage Advice®

Embracing Kaizen for a More Vibrant Life

At times, we all suffer from fatigue, fear of failure, or not knowing where to begin. The Japanese philosophy of Kaizen offers a refreshing approach to overcoming stagnation, one that is particularly valuable for older African Americans seeking to live vibrantly. Rooted in continuous improvement, Kaizen teaches that small, consistent steps lead to lasting change, making it a powerful tool for enhancing health, relationships, and overall well-being. At Sage Collective®, we believe that vibrant living is an ongoing journey, and Kaizen provides a simple, accessible roadmap for achieving personal growth at any age.

What is Kaizen?
Kaizen (meaning “change for the better”) is a philosophy that emphasizes gradual improvement through small, manageable steps. It originated in post-war Japan as a business strategy but has since evolved into a universal mindset for self-improvement. Unlike drastic resolutions that can feel overwhelming, Kaizen encourages people to start small—whether it’s improving health, staying socially engaged, or learning something new.

For older African Americans, who may face unique challenges such as health disparities, caregiving responsibilities, or societal ageism, Kaizen offers an empowering framework to make positive changes without pressure or burnout.

Applying Kaizen to a Vibrant Lifestyle: The Basics
Start with Tiny Steps.The most effective way to combat inertia is to take small actions. If regular exercise seems overwhelming, begin with five minutes of stretching in the morning. If healthier eating is the goal, swap out one processed snack for a piece of fruit. By focusing on small wins, motivation builds naturally, leading to sustainable habits.
Try this: If you want to read more but struggle to start, commit to just one paragraph a day. Over time, this small habit will become a fulfilling daily ritual.

Make Adjustments, Not Excuses. Life’s challenges can make change feel difficult, but Kaizen teaches us to adjust rather than quit. If a 30-minute walk isn’t possible due to mobility issues, opt for chair exercises or a shorter stroll. If cooking a full meal feels exhausting, focus on preparing simple, nutritious ingredients. The key is to keep moving forward in any way that feels manageable.
Try this: If attending large social events feels intimidating, start with one phone call to a friend. Small social connections lead to greater confidence in re-engaging with community activities.

Stay Curious and Keep Learning. A vibrant life is one filled with curiosity and growth. Kaizen encourages continuous learning, whether it’s trying a new hobby, embracing technology, or engaging in lifelong education. Learning stimulates the brain, reduces cognitive decline, and fosters a sense of purpose.
Try this: Explore a new interest through an online class, like the Sage Collective® Vibrant Learning series. Engaging in creative or intellectual activities can reignite a sense of excitement about life.

Celebrate Progress, No Matter How Small. One of the core principles of Kaizen is acknowledging and appreciating even the smallest improvements. Recognizing progress, rather than perfection, fosters motivation and self-confidence.
Try this: Keep a simple journal to track daily victories—whether it’s drinking more water, getting fresh air, or reconnecting with an old friend. Looking back on these small successes can be incredibly encouraging.

Prioritize Community and Connection. Laziness can sometimes be a symptom of loneliness or lack of motivation. Being part of a community helps provide accountability, inspiration, and purpose. African American traditions have long emphasized collective well-being, and staying connected through faith groups, senior centers, or intergenerational activities can reinforce a vibrant lifestyle.
Try this: Join a local or virtual group that aligns with your interests—whether it’s a book club, wellness program, or volunteer initiative. Surrounding yourself with like-minded individuals can energize your daily routine.

Kaizen as a Tool for Vibrant Aging
At Sage Collective®, we believe that aging is an opportunity for reinvention, joy, and fulfillment. By applying Kaizen, older African Americans can overcome inertia and step into a life of continuous growth, connection, and well-being. Rather than feeling overwhelmed by change, embrace the power of small steps. Whether it’s moving more, eating better, learning something new, or deepening relationships, gradual progress leads to lasting transformation. As the saying goes, “The journey of a thousand miles begins with a single step.”

Let Kaizen be your guide to a more vibrant, fulfilling life—one small step at a time. 🌿✨

Credit: https://stockcake.com/i/seniors-enjoying-technology_962132_115553?signup=true
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Sage Advice®

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02.13.25 | Sage Advice®

Get Ready for Season 2 of Sage Collective® Vibrant Living — The Podcast!

As 2025 unfolds, Sage Collective® is thrilled to announce the launch of Season 2 of Sage Vibrant Living — The Podcast. This season, we’re diving even deeper into the topics that impact older adults, their caregivers, and the communities that support them. Through compelling discussions with thought leaders, experts, and everyday people navigating the journey of aging, we continue our mission of redefining what it means to age with vibrancy, purpose, and connection.

Creating Conversations That Matter
At Sage Collective, we believe in the power of storytelling, dialogue, and shared experiences. Podcasting allows us to reach older African Americans and their families in an accessible, engaging format—wherever they are. Whether listening from home, on a walk, or during a commute, our audience can connect with the wisdom, humor, and insights of voices that reflect their own experiences and aspirations.

For Season 2, we’ve focused on four core areas that consistently surface as top concerns for older adults: finances, relationships, health, and caregiving. These themes shape each episode, addressing real challenges while also uncovering opportunities for growth, resilience, and joyful living.

Season 2 Highlights: What’s Ahead
With an exciting lineup of guests—including authors, wellness experts, financial advisors, and real-life storytellers—Season 2 offers fresh perspectives and actionable insights on aging well. Here’s what’s in store:

Episode ONE – Sex & Relationships as You Age. Air date: 2/14/25
This episode features marriage counselors Larraine and Michael Forrester and Frank and Lizzy who are in their 80s and rediscovering love again.

Episode TWO – The Hidden Heroes: 3 Caregivers share their truth. Air date: 2/21/25
This episode highlights the journeys of three adult children who are caring for their parents. We get a peek into their lives, their concerns, their disappointments, and their joys. We also find out how they cope with such a difficult journey without burning out.

Episode THREE – Live Long, Be Strong: Age Defying Health Hacks for people over 60. Air date: 2/28/25
This episode highlights the secrets of the Blue Zone lifestyle and explores how older adults in certain regions are defying age and living healthy and active lives well into their 80s. Is this lifestyle accessible to African American older adults who live in urban/metropolitan areas? How do we bring the benefits of the blue zone to the hood? We interviewed Karyn Calabrese, a long-time raw foodist and Dr. Ian Smith.

Episode FOUR – Older, Underemployed and Faking Normal. Air date: 3/7/25
This episode features Elizabeth White, author of 55, Underemployed and Faking Normal. We’ll highlight some of the statistics facing older adults when it comes to financial insecurity. How can we continue to build wealth as we age? What are the options/opportunities available to older adults? Social security? Income Streams? How do you survive?

Episode FIVE  – Scams EXPOSED: How to Protect Older Adults from Financial Fraud. Air date: 3/14/25
Scammers are getting more and more sophisticated and their victims are usually older and alone. Our expert works to prevent financial crimes and he shares ways older adults can protect themselves.

Episode SIX – How I Thrive! A Conversation with Actress Tina Lifford. Air date: 3/21/25
This was a rich conversation with award-winning actress Tina Lifford who talked about living fully alive by practicing what she calls “inner fitness.” Tina shared her story of being paralyzed by fear as a child and how she broke through and how that work birthed the inner Fitness Project. She advocates self-kindness and redefining yourself at every stage of life.

A Movement Toward Vibrant Living
Sage Vibrant Living — The Podcast isn’t just about conversations; it’s about transformation. Through storytelling, education, and shared experiences, we aim to empower older adults to take charge of their health, relationships, finances, and overall well-being.

At Sage Collective, we see aging as an opportunity—not a limitation. This season’s episodes will challenge outdated narratives and introduce fresh, inspiring perspectives on what it means to thrive at every stage of life.

Season 2 of Sage Vibrant Living — The Podcast launches February 14, bringing engaging discussions, insightful advice, and uplifting stories to our community. Whether you’re an older adult, a caregiver, or simply interested in exploring aging in a new way, there’s something for everyone in this season.

Stay tuned for our first episode, and visit our podcast site or our website for updates, schedules, and additional resources to support your journey toward vibrant living.

 

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Sage Advice®

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08.17.23 | Mental Wellbeing

National Relaxation Day: Your Sacred Space Matters

In the rush of everyday life, moments of tranquility can seem elusive. But what if you had a sanctuary within your home? A place where the cacophony of life takes a backseat, and you reconnect with your inner self? With National Relaxation Day around the corner, it’s time to delve deep into the art of creating personal spaces that epitomize peace, reflection, and Vibrant Living.

Crafting Your Personal Oasis

Creating a sacred space isn’t about grandeur or opulence. It’s about resonating with an environment that feels intrinsically ‘you’. A place where every item, scent, and texture evokes a sense of serenity.

Curate with Intention: Begin with what you love. Do certain artifacts, photographs, or mementos evoke peace or cherished memories? These items, when arranged thoughtfully, can form the cornerstone of your sanctuary.

Embrace Nature: Whether it’s a potted plant, a vase of fresh flowers, or the gentle sound of a water fountain, elements of nature can bring an unmatched serenity to your space. Natural light, too, can be a rejuvenating force, so position your space near a window if possible.

Digital Detoxing: In this era of constant connectivity, our devices often feel like extensions of ourselves. They keep us updated, informed, and entertained. But with the incessant pings and notifications, they also intrude upon our quiet moments, pulling us away from true relaxation.

This National Relaxation Day, consider adding a ‘digital detox’ component to your sacred space. Turning off our phones, or at least silencing them, is a powerful gesture of self-care. In the hush that ensues, we give ourselves permission to be present, to listen to our thoughts, and to engage deeply with our surroundings.

A Journey to Self-Reflection

Your sacred space is more than just a physical entity. It’s a reflection of your inner world, a tangible extension of your quest for Vibrant Living. As you sit within your created sanctuary, let the boundaries between the external and internal blur. This National Relaxation Day, may your sacred space be a conduit for self-reflection, tranquility, and a deeper connection with the essence of who you are.

In the heart of our homes, amidst the familiar and cherished, we can find a space that is uniquely ours. A space that reminds us of the simple joys of relaxation and the profound journey of self-reflection. So, as the world celebrates relaxation, take a moment to step into your sanctuary, breathe deeply, and embrace the tranquility it offers.

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