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06.23.22 | Sage Advice

Smoothies: How You Can Pack Everything Into A Delicious Drink

Good dietary choices make for the foundation of good health. And, as we age and our bodies change, these decisions become more and more important for our wellbeing. Previously we’ve shared various healthy eating tips everyone can follow to keep you and your diet on the right track throughout the year. Today, we’re spotlighting one nutrient-packed refreshment that – thanks to the season’s ample availability of fresh fruits and vegetables – is the perfect for summer: smoothies. 

The Benefits Behind Smoothies

Eating fresh produce is critical to everyone’s health, and thanks to smoothies’ ability to condense large amounts of fresh fruits and vegetables, they make the perfect snack to fill up on nutrients and boost wellness. For those looking to increase their digestive health, smoothies provide the perfect opportunity to fuel your body with high-fiber foods like strawberries, bananas and dark leafy greens without singling each ingredient out.

Because of the large amount of water contained in many of the ingredients found in most smoothies, they make staying hydrated easy throughout the hot summer months when it’s most important. They’re also a perfect way to start your day thanks to the extra boost of vitamins and energy they provide and the fact that they usually reduce food cravings throughout the day and are surprisingly filling.

Make Your Own

Besides the seemingly endless benefits that come from smoothies, what makes them so convenient is the ability to customize them to your liking and dietary needs. Whether you want to target protein intake by using yogurts and nut butter or antioxidant-rich produce like spinach and blueberries, there’s no way to go wrong. Here are two of our favorite recipes: 

 

Green Smoothie: 

2 cups of spinach or preferred green

1 cup of your milk or juice of choice

1 banana cut into chunks

½ cup of pineapple chunks

½ cup of grapes

¼ cup of plain Greek yogurt

Ice as needed

 

Berries and Vegetable Smoothie:

1 cup of blueberries

1 banana cut into chunks

1 cup of spinach or preferred green

1 cup of milk or juice of choice

¼ cup of plain Greek yogurt

2 tablespoons of nut butter of choice

1 tablespoon of flax seeds

Ice as needed

 

The directions for making a smoothie are simple. Just add all of the ingredients to a blender, blend and enjoy!

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06.09.22 | Sage Advice

Sage Collective’s Guide to Summer Wellness

We believe supporting healthy eating, outdoor activity, and self-care is always important, but summer is arguably the best time to practice all of the above! The warm weather and all that comes with it makes the season the perfect time to focus on individual wellbeing. Today, we’re sharing what you should be focusing on this season to guarantee nothing but the best for your body and mind:

Hydration

The key to a healthy and enjoyable summer is staying hydrated. While hydration is consequential during any season, it’s especially important to pay attention to in the summer months. Daily fluid intakes vary by the body, health condition, medications and even daily activity, but the consensus is that drinking water should become part of everyone’s daily routine throughout the summer. 

While drinking water is an amazing way to keep hydrated, there are plenty of other ways you can do so. Eating foods with high water content, like cucumbers, watermelon, strawberries, grapefruit and peppers, and taking probiotics are great ways to prohibit dehydration. And, if you aren’t a water drinker, try adding a few different ingredients like fresh lemons, berries or other fruits to add delicious flavor without the artificial preservatives or sweets!

Skincare

Protection from the sun and its harmful UV rays are essential for everyone during the summer months. While it does come with its benefits, like Vitamin D, when exposed to the sunlight for too long without protection, your body becomes more prone to wrinkles, dryness, age spots and even forms of skin cancer. 

That’s why it’s critical to protect your skin with anything from sunscreen to the clothes you wear. The key to skincare in the summer begins with sunscreen. SPF levels of 30 or higher are usually recommended, as well as reapplying throughout the day, but what’s most important is that you like what you’re putting on your body. Other ways to help avoid the sun’s harmful rays is by wearing lip balms, hats, sunglasses and other skin-protecting cosmetics. 

Practice Self-care

Because of the warm weather, longer days and more energy we feel during the summer in general, it’s the perfect time to start adding more self-care into your routine. Find some time in the long day to begin developing your exercise routine or encourage yourself to eat healthier by planting fresh fruits and vegetables in your garden. 

This is the best time to begin any new healthy lifestyle habits that can keep running through the end of the year and spend more time focusing on yourself. 

The bright sunlight, fresh air, and longer days are just some of the reasons why summertime is one of the most fulfilling times of the year. But don’t forget to focus on your health and wellness throughout the season!

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