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01.19.23 | Sage Advice

aRT Without the Capital “A”

Believe it or not, the little stick figure you managed to draw as a kid on is considered a masterpiece. Okay, maybe not a “masterpiece” per se, but definitely a piece of work you should be proud of, because that same stick figure is doing more than you might think.


Flexing That Creative Muscle

Everyone is capable of creative expression. Regardless of skill level, age, or disability, the benefits of creating art are nigh infinite. Whether you draw, paint, do woodwork, or draw stick figures, making art is good for the mind, body, and soul.

The act of creation has been linked to a reduction in anxiety and stress. It even improves your sense of agency when it comes to imagining solutions to problems you may face on a regular basis. 

Making “aRT”

Painting

Start with what you enjoy — maybe something you’ve done before, maybe something you loved as a kid. But keep an open mind in this process.

Anything that engages the creative mind — reformatting the ability to make and establish connections between unrelated things through visual communication — is good for you.

Here’s a few to get you going: finger painting, cooking, baking, collaging, oil painting, weaving, knitting, crocheting, writing screenplays, scrapbooking — lose yourself in the process and let go of expectations.

Do what lets you express yourself fully in the world of art making. You do not need to complete a project or like what you’re making to feel the various health benefits.

“aRT” Like You Exercise, Like You Eat

Just as you make time to eat, exercise and hang out with family and friends, you should make time for your new found joy for artistic expression. Creativity in and of itself is important for remaining healthy — remaining connected to yourself and remaining connected to the world.

Chicago Methodist Senior Services offer a few more resources for healthy art making, enjoy!

Art therapy
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01.05.23 | Sage Advice

Goal-Making: How to Set Yourself Up for the New Year


Say this affirmation out loud:

 

“I will live within my purpose and make smarter decisions that lead to my own vibrant living!

 


Setting goals doesn’t have to be rocket science, just well thought out. They should be designed to be SMART. Here are 5 ways toward smarter goal making that will set you up for the rest of the year:

 

Specific

 

Measurable

 

Attainable

 

Relevant

 

Timed

 


Specific Goal Making

First, any goal you have should be clear and defined. You need them to show you the way. Make it as easy as you can by defining precisely where you want to end up.

 

Measurable Goal Making

In addition to your specific goal, try using precise statements that measure your success. Instead of saying, “Maybe I’ll go to the gym sometime this month,” say to yourself, “I will go to the gym starting today!”  Without a way to measure your success you miss out on the celebration that comes with having achieved something.

 

Attainable Goal Making

Above all, it is crucial that you set goals that are attainable with reasonable resistance. By setting realistic yet challenging ones, you hit the balance needed for your own personal development.

 

Relevant Goal Making

Now for a little perspective, where do you want to be 3 months, 5 months from now? Goals should be relevant to the direction you want your life and career to take. Keeping this in mind, you develop the focus needed to get ahead of the curve and stay motivated!

 

Timed Goal Making

One word, deadline. Despite whether you love them or hate them, deadlines work to increase sense of urgency and achievement will only come that much quicker when you set one in stone. 

 

In the end, by de-mystifying goal setting it no longer feels like rocket science. And you begin to make smarter and more informed decisions about your life and wellbeing.

 

Meditating on New Years Resolutions
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12.01.22 | Sage Advice

The Importance of Normalizing Grief

Pain and grief are a natural part of our lives and aren’t just things we see or feel at the end of life. In reality, these feelings surround us daily whether we know it or not, and while they’re typically associated with sadness, they don’t always have to be. And while grief is often seen as taboo, it’s important to alter the conversation around the subject to create a safe and supportive community for all.

It’s critical to know that there is no perfect answer to everything with grief; everyone has to find what works best for them, and this may look different depending on the person. So, try to be patient with yourself, and take every day one step at a time. 

One of the best ways to normalize the process of grieving is simply by acknowledging what you’re going through. Let yourself feel everything, and allow yourself space to feel comfortable sharing those feelings, even if that means you need a break here or there. Ensure that you also have a way to do something with your feelings, which can be anything from talking to friends or family to writing or painting. 

While looking for support from others can sometimes feel selfish, it’s not. Lean on as many people as possible and remember to look for the good in the situation. By being vulnerable, you allow the opportunity to build trust, relationships and support.  

Grief is something we all experience. It’s not something we can hide from, so why not face it head-on and create a safe and supportive experience not only for yourself, but for the world? 

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11.23.22 | Sage Advice

The Marvelous Benefits of Joining a Book Club

Whether you like spending your evenings escaping into your favorite novel or you only get to read a book a few times a year, there’s no question that reading is good for you. Regardless if you’re a devotee of reading or not, one of the best ways to elevate your experience – and keep yourself accountable – is by joining a book club. That’s why today, we’re exploring the benefits that come with book clubs and how you can join your own. 

There are plenty of reasons you should join a book club, but one of the most alluring is the opportunity to make new friends or engage with old ones. If you’re looking to meet others throughout your community, joining a book club is a great way to do so. Beyond engaging with a new crowd, book clubs provide safe spaces to observe and understand new perspectives from the books you read and those around you. 

Not only are you able to engage with others, but book clubs promote brain health! If you’re the type who rushes through books, this will help challenge you to engage deeper with the content and digest what you’re reading better. And by doing so, you and your group will encourage each other to practice critical thinking skills in the discussion!

As we stated early, book clubs can be great for anyone who loves reading but isn’t the best at making time for it. By joining a book club, you’re automatically committing to reading a book within a specific time limit, and you’ll have a whole team of people to keep you accountable. And hopefully, throughout the process, you’ll be able to foster a continuing love of literature. 

If you’re interested in joining a book club but not sure where to find one, ask friends, search local Facebook Groups, head to your local library or bookshop, or start one yourself! 

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11.10.22 | Sage Advice

Health Benefits of Yoga

For those who love to get their daily exercise outside in the fresh air, the cool weather that comes with the winter can make that difficult. Thankfully though, there are plenty of ways you can complete your fitness goals from the comfort and warmth of your home, including yoga! Yoga is a low-impact activity perfect for anyone who wants to get their heart rate up while practicing mindfulness, and of course, it comes with a wide array of health benefits. Here are just a couple: 

Increases Strength

Yoga has been found to improve strength, balance and flexibility. Going through the slow, gentle movements and deep breathing exercises increases blood flow and warms up your muscles. Holding poses helps you develop better core strength and, in turn, improves your posture! And as you stretch your muscles with each pose, you also increase your range of motion and flexibility. Overall, the impact of this exercise leads to increased body awareness as well.

Aids in Pain Relief

For those going through an illness, recovering from surgery or living with a chronic condition, yoga is highly recommended. That’s because the practice has the potential to aid in pain relief — specifically, back pain. Stretching your lower back through various poses is believed to help relieve pain and improve flexibility overall during the healing process. And for those with arthritis: gentle yoga has been shown to ease some discomfort when it comes to those tender, swollen joints. 

Boosts Energy and Mood

As a practice grounded in body-mind-spirit connection, yoga naturally has an impact on your mental health as well as your physical health. Yoga has been demonstrated to aid in stress relief and even lead to a better night’s sleep. It also provides a boost to your overall energy and mood levels, producing better alertness and enthusiasm in its wake.

So, whether you’re looking for a low-impact fitness regimen or seeking a sense of groundedness, yoga is a great and healthy option for everyone. 

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11.03.22 | Sage Advice

Pause, Reflect, and Celebrate Your Wins

Life can often feel as if it’s moving at uncomfortable speeds. From working and errands to relationships you have to take care of, rushing through life can be a lot on your wellbeing. And, if you’re not careful, it’s easy to get misplaced and lose track of your goals, which is why it’s important to remember to pause and reflect every so often before journeying ahead. 

Because lives are more of a marathon than a sprint, pacing yourself to what you feel comfortable with rather than rushing ahead is crucial. Pausing is a great way to take a constructive break on your journey, and it gives you the time to thoughtfully evaluate your accomplishments. Take a look at your goals and purposes and ask yourself if you’re still on track, if you need to speed things up or slow things down and if you have the resources to continue. 

Too often in life, because of busyness and day-to-day, it’s paramount to celebrate your victories, and thankfully, pausing leaves the perfect opportunity to do so. It’s crucial to remember that no matter how big or small they may be, you should be proud of every accomplishment and victory you achieve. Take a moment to celebrate each one and reward yourself for your efforts!

While it’s essential to evaluate achievements and celebrate victories, it’s also important to acknowledge your mistakes so you can learn from them in the future. While some mistakes are obvious, others are hidden by bias, but in all cases, you should look at every mistake as an opportunity for learning, not a failure. Besides, learning about your previous mistakes ensures a lesser chance of repeating them in the future!

Taking a moment to pause and reflect gives you a chance to ensure that you’re still on the track for success, no matter your goals. So, as much as you may want to rush to your dreams, it doesn’t hurt to take a break – it helps!

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07.21.22 | Sage Advice

Personal Statements and Manifestos

As we continue our Vibrant Living Programming, we also want to resume sharing rich content that compliments our spirited training, and this month’s theme is freedom. Along with independence and opportunity, freedom can mean many things to many people. Today, we’re exploring how independence inspires purpose, how personal manifestos can propel that purpose even further and how you can create one of your own. 

A personal manifesto performs as a declaration of what you truly want from life, which makes it the perfect tool for engaging personal independence. Traditionally, you might know manifestos as published statements declaring the intentions or beliefs of organizations, similar to our Vibrant Living Manifesto. However, manifestos are fluid and can be similarly used by individuals to act as both a statement of ethics and a call to action and are powerful in giving life meaning and direction.

Whether you’re in search of a guiding compass, a frame, a reminder of your priorities or simply inspiration, creating a personal manifesto is sure to provide your life with a foundation of additional meaning and direction. Learn how to write your own below: 

Begin your manifesto by writing down your values, beliefs, behaviors you apply to life and other areas you want to address. If you’re having trouble thinking of what to write, it might be easier to ask yourself questions about those themes. Remember, personal manifestos are exactly how they sound, personal, so yours is likely to be unique to itself. 

After creating your list, start to transform each point of interest into active, declarative statements; use powerful language, don’t worry about the length and remember to keep it uplifting and positive. When finished, make a copy and put it somewhere you will see every day; your manifesto could be the perfect tool for vibrant living, write and live it now!

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06.30.22 | Sage Advice

Change Your Mindset On How You View Leisure Time

Working and finding purpose helps to bring meaning to life, but leisure time that we spend with people we love and doing things we enjoy is what brings extra health and happiness. While some people may view their leisure time as wasteful, a new study from the Journal of Experimental Social Psychology finds that the more negatively we see this time, the less enjoyment we will receive from it. 

Goal-oriented activities like working out and meditation are typically viewed in a positive way whether or not those who participate in them view it as wasteful because of their productive value. But activities like hanging out with family and friends or enjoying activities for pleasure like watching television or simply relaxing are often viewed as self-indulgent.  

The study explains that those who viewed their leisure time as less enjoyable and wasteful were found to have more anxiety and stress in their life, and those who viewed it oppositely were happier. Results conclude that happiness not only has a linkage to whether people partake in leisure activities but also how they value that time spent. 

It can be a strenuous process to change your mindset, but it’s important to remember the value that lives behind leisure time. Instead of viewing the time as wasteful, relating it to procrastination or work and tasks, start to picture it as beneficial time you can utilize to take care of yourself. 

You can read more of the study here.

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03.31.22 | Sage Advice

The Art of Storytelling & Why You Should Share Your Story

At Sage Collective, we believe that everyone should feel empowered to express their unique voice. Storytelling is one of the best ways to do so while supporting vibrant living, and, has the power to inspire those exposed to it. Today, we’re highlighting the value behind the art of storytelling and why you shouldn’t hesitate from sharing your own story.

The art of storytelling is a valuable tool used by numerous cultures across the world for thousands of years. Throughout history, humans have found various ways to translate their emotions and experiences through ever-changing forms of communication. From cave drawings to spoken word to cinematography, there are countless ways we have been able to tell our stories.  

Finding Your Voice

As we’ve mentioned, sharing your story is a powerful tool that can heal trauma, create empathy, and even help those exposed to it. However, before you can tell your story, you must find your voice.

You might be asking what this means. In simple terms, discovering your voice means that you know the value behind your story. You want others to be able to hear what you want to say, and through this desire, confidence rises, and you are allowed more freedom to express yourself through whatever means. 

Finding your unique voice and sharing your story can be a daunting but rewarding challenge. One of the best ways of articulating your story is through writing or journaling. Writing is a powerful form of self-expression and allows you to communicate your voice through written word. If writing isn’t your forte, try drawing or even scribbling. 

No matter what method you use for storytelling, it’s key to remember that your voice matters. Continue to listen to yourself, be authentic and look for meaning in everything you do. You have the right to express yourself, and by doing so, you could have the power to inspire others. 

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03.24.22 | Sage Advice

Discover Your Inner Creative With Photography

At Sage Collective, we use the philosophy of “vibrant living”, and hope we can inspire you to do the same. There are endless activities and behaviors to introduce into your life to encourage vibrant living, but today we’re shining a spotlight on photography! Photography is not only a creative outlet, but a way to reconnect with yourself, your community, and a way to increase your mindfulness (plus so much more!). Let’s talk about it: 

Photography and Mindfulness

In 2022, we’re all looking for ways to stay more in the moment. Photography is perfect for this, as the art itself forces you to be present and aware of the things going on around you in a way that’s positive and relaxing. Focusing your attention on your surroundings with photography is a way to ground yourself and also strengthen your ability to reminisce. 

With photos, sometimes it’s easy to focus on the negative, the ones that maybe didn’t turn out how we planned. Though this can detract from our mindfulness, National Geographic explains that mindful photography can best be achieved when we change our mindset to think about the great photos that we take, rather than the ones that didn’t turn out how we wanted. 

Photography and Community

In addition to general health benefits, photography is a great way to strengthen your relationships and involvement with your community. Particularly for older adults, sharing photos with loved ones can be a great boost to your social relationships and bring you closer to your circle of people. Posting your photos online and sharing your interest promotes connection, and can be a great conversation starter! 

Additionally, it gets you involved in your community as you traverse your city to capture beautiful moments and scenes. You’ll likely even notice little details in familiar places that you’ve never noticed before, giving you a deeper appreciation and a new outlook on beloved spots.

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