Tag: growth

Sage Advice®

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03.13.25 | Fitness & Activity

Launching the Sage Collective® Caregiver Support Program: A Lifeline for Those Who Care

Caregiving is an act of love, resilience, and dedication—but it can also be overwhelming. Many caregivers, especially those in underserved communities, find themselves navigating immense physical, emotional, and financial challenges with little support. Recognizing this, Sage Collective® is proud to launch the Caregiver Support Program, an initiative dedicated to empowering and uplifting caregivers through education, community, and self-care.

A Program Built for Caregivers
At Sage Collective, we understand that caregiving doesn’t come with an instruction manual. From managing a loved one’s medical needs to balancing work and personal responsibilities, caregivers often carry an invisible yet significant burden. The Sage Collective Caregiver Support Program is designed to provide the resources, tools, and emotional support caregivers need to thrive—not just survive—in their roles.

This program offers:

  • Educational workshops on caregiving techniques, stress management, and self-care
  • Support groups facilitated by professionals, providing a safe space for sharing experiences and advice
  • Access to community resources like healthcare services, respite care, and financial planning
  • Online forums and virtual support to ensure accessibility for all caregivers, no matter their location or schedule
  • Advocacy efforts aimed at influencing policy changes that benefit caregivers, particularly African American caregivers who play a vital role in family and community care

Through this holistic approach, caregivers gain the tools they need to provide the best care for their loved ones while also prioritizing their own well-being.

Join Us for the Caregiver Support Program Launch Event
To celebrate this new initiative, we invite you to our official launch event on March 18, 2025, at 7:00 PM. This evening will focus on Navigating the Emotional Challenges of Caregiving—a crucial conversation that acknowledges the stress, guilt, and exhaustion many caregivers experience.

Featured Speaker: Dr. Genevieve Thomas. Dr. Thomas will lead a discussion on how to manage the emotional weight of caregiving, offering strategies for building resilience, reducing stress, and maintaining a sense of self amid caregiving responsibilities.

Guided Meditation & Yoga Session: Maile Wicklander. To help caregivers reconnect with themselves, certified yoga and meditation instructor Maile Wicklander will guide a low-impact yoga and mindfulness session, providing techniques for relaxation and stress relief.

This free event is open to caregivers, family members, and anyone supporting a loved one through aging or illness. Attendees will leave with practical tools to improve their well-being and a stronger sense of community.

Why Caregivers Need Support Now More Than Ever
Caregiving can be isolating. Many caregivers report feeling overwhelmed, underappreciated, and stretched thin, often neglecting their own needs. Studies show that caregivers are at higher risk for stress-related illnesses, anxiety, and depression, yet many don’t seek support because they feel they “should” be able to handle it all alone.

At Sage Collective®, we believe no caregiver should have to navigate this journey alone. By offering access to community, expert guidance, and wellness practices, we are building a stronger, healthier network of caregivers who feel supported, informed, and valued.

Be Part of This Transformative Movement
If you are a caregiver—or know someone who is—this program is for you. Whether you attend workshops, join a support group, or take part in online discussions, you’ll gain the tools, confidence, and community you need to navigate caregiving with strength and grace.

Connect with fellow caregivers who understand your experiences. Gain valuable insights and strategies to help reduce stress and avoid burnout. Together, we can redefine what it means to care—not just for others, but for ourselves.

RSVP today to secure your spot for the launch event on March 18, 2025.
Visit our website for more details on Sage Collective’s Caregiver Support Program.

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Sage Advice®

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03.06.25 | Community

Mastering Video Creation with Your Smartphone: An Interview with Demetri Williams

At Sage Collective®, we believe that technology should be accessible, engaging, and empowering—especially for older adults looking to stay connected with their families and communities. That’s why we’re excited to feature Demetri Williams, a seasoned video producer and editor, as part of our Vibrant Learning Series. With over a decade of experience in video storytelling, Demetri is on a mission to help older adults capture, edit, and share their stories through smartphone video creation.

Demetri shares his journey into video production, the transformative power of storytelling, and how learning video recording, editing, and sharing can open new creative doors for older adults.

What first sparked your interest in video storytelling?
“I first discovered my passion for videography when my father introduced me to my first digital camcorder. He was always capturing moments—taking photos and recording family memories—and that fascinated me. But it wasn’t until I studied broadcast at Winthrop University that I truly grasped the impact of video. One defining moment was my first video editing project, where I created a music video featuring a few friends. That project earned the highest grade in class and became an example for future students. That’s when I knew I had a special talent for video production.”

You spent a decade creating corporate video content. How has that shaped your approach to storytelling?
“Working in corporate video production taught me that every experience holds a compelling story—even in structured business settings. I learned to approach storytelling from different angles and to always consider how a video can inspire, educate, or make an impact. Whether you’re filming a corporate message or capturing a personal moment, storytelling is key.”

What do you love most about video production and editing?
“The editing process is what excites me the most. There’s something almost magical about watching an idea come to life on screen. Taking raw footage and transforming it into a powerful visual story is incredibly rewarding.”

What inspired you to teach these video skills as part of Sage Collective’s Vibrant Learning program?
“Video creation is an invaluable skill, and I believe older adults should have access to it. We live in a world where technology is rapidly evolving, and knowing how to record, edit, and share videos allows people to stay connected and preserve their memories and legacy. My goal is to help seniors embrace technology and use it as a creative tool.

Your first class taught participants how to use their smartphone as a personal recording tool. Why is this such a valuable skill?
“Most people own a smartphone, but few maximize its camera features. Learning how to frame shots, adjust lighting, and use smartphone settings can elevate video quality dramatically. With the right skills, participants can document family memories, record life stories, and even create mini-documentaries.”

Do you have favorite apps or tools that make mobile video recording easier?
“Absolutely! The basic camera app on a smartphone is great, but apps like Instagram and Snapchat allow you to experiment with filters and effects. I also recommend using a small, portable tripod for stabilizing shots—it makes a huge difference in video quality.”

Editing can seem intimidating. How do you make it feel approachable?
“I start with the basics—trimming clips, rearranging sequences, and adjusting audio. Once you shape the story, you can explore transitions, effects, and sound enhancements.

Tips for beginners:
✔ Familiarize yourself with basic editing tools like cutting and trimming.
✔ Organize your footage and focus on key moments.
✔ Experiment with music and sound effects to enhance your story.”

Once someone has created a video, what’s the best way to share it?
“It depends on your audience. If you want to share with family and friends, Facebook is a great choice. If you’re promoting a creative project or small business, Instagram is ideal. The key is to choose a platform that aligns with your goals.”

What privacy or security settings should people be aware of when sharing videos online?
“Be mindful of personal information—avoid sharing home addresses, license plates, or school locations. Once something is posted online, it can stay there indefinitely, so it’s important to control what you share and with whom.”

Many older adults may not see themselves as “content creators.” What advice do you have for them?
“You don’t have to be a professional to create meaningful videos. Video is a way to document family history, preserve cultural traditions, and share wisdom with future generations. Your stories matter, and video allows you to keep them alive.”

What excites you most about teaching these classes?
“I love seeing people unlock their creativity and gain confidence in using technology. It’s incredibly rewarding to help participants connect with their families and communities in new ways.”

What do you hope participants take away from your classes?
“I hope they embrace their creativity and curiosity. Learning is lifelong, and video production is an exciting way to explore storytelling, preserve memories, and engage with the digital world. My message to participants is simple: Don’t be afraid to create. Your stories deserve to be told.”

 

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Sage Advice®

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02.27.25 | Arts & Culture

Embracing Kaizen for a More Vibrant Life

At times, we all suffer from fatigue, fear of failure, or not knowing where to begin. The Japanese philosophy of Kaizen offers a refreshing approach to overcoming stagnation, one that is particularly valuable for older African Americans seeking to live vibrantly. Rooted in continuous improvement, Kaizen teaches that small, consistent steps lead to lasting change, making it a powerful tool for enhancing health, relationships, and overall well-being. At Sage Collective®, we believe that vibrant living is an ongoing journey, and Kaizen provides a simple, accessible roadmap for achieving personal growth at any age.

What is Kaizen?
Kaizen (meaning “change for the better”) is a philosophy that emphasizes gradual improvement through small, manageable steps. It originated in post-war Japan as a business strategy but has since evolved into a universal mindset for self-improvement. Unlike drastic resolutions that can feel overwhelming, Kaizen encourages people to start small—whether it’s improving health, staying socially engaged, or learning something new.

For older African Americans, who may face unique challenges such as health disparities, caregiving responsibilities, or societal ageism, Kaizen offers an empowering framework to make positive changes without pressure or burnout.

Applying Kaizen to a Vibrant Lifestyle: The Basics
Start with Tiny Steps.The most effective way to combat inertia is to take small actions. If regular exercise seems overwhelming, begin with five minutes of stretching in the morning. If healthier eating is the goal, swap out one processed snack for a piece of fruit. By focusing on small wins, motivation builds naturally, leading to sustainable habits.
Try this: If you want to read more but struggle to start, commit to just one paragraph a day. Over time, this small habit will become a fulfilling daily ritual.

Make Adjustments, Not Excuses. Life’s challenges can make change feel difficult, but Kaizen teaches us to adjust rather than quit. If a 30-minute walk isn’t possible due to mobility issues, opt for chair exercises or a shorter stroll. If cooking a full meal feels exhausting, focus on preparing simple, nutritious ingredients. The key is to keep moving forward in any way that feels manageable.
Try this: If attending large social events feels intimidating, start with one phone call to a friend. Small social connections lead to greater confidence in re-engaging with community activities.

Stay Curious and Keep Learning. A vibrant life is one filled with curiosity and growth. Kaizen encourages continuous learning, whether it’s trying a new hobby, embracing technology, or engaging in lifelong education. Learning stimulates the brain, reduces cognitive decline, and fosters a sense of purpose.
Try this: Explore a new interest through an online class, like the Sage Collective® Vibrant Learning series. Engaging in creative or intellectual activities can reignite a sense of excitement about life.

Celebrate Progress, No Matter How Small. One of the core principles of Kaizen is acknowledging and appreciating even the smallest improvements. Recognizing progress, rather than perfection, fosters motivation and self-confidence.
Try this: Keep a simple journal to track daily victories—whether it’s drinking more water, getting fresh air, or reconnecting with an old friend. Looking back on these small successes can be incredibly encouraging.

Prioritize Community and Connection. Laziness can sometimes be a symptom of loneliness or lack of motivation. Being part of a community helps provide accountability, inspiration, and purpose. African American traditions have long emphasized collective well-being, and staying connected through faith groups, senior centers, or intergenerational activities can reinforce a vibrant lifestyle.
Try this: Join a local or virtual group that aligns with your interests—whether it’s a book club, wellness program, or volunteer initiative. Surrounding yourself with like-minded individuals can energize your daily routine.

Kaizen as a Tool for Vibrant Aging
At Sage Collective®, we believe that aging is an opportunity for reinvention, joy, and fulfillment. By applying Kaizen, older African Americans can overcome inertia and step into a life of continuous growth, connection, and well-being. Rather than feeling overwhelmed by change, embrace the power of small steps. Whether it’s moving more, eating better, learning something new, or deepening relationships, gradual progress leads to lasting transformation. As the saying goes, “The journey of a thousand miles begins with a single step.”

Let Kaizen be your guide to a more vibrant, fulfilling life—one small step at a time. 🌿✨

Credit: https://stockcake.com/i/seniors-enjoying-technology_962132_115553?signup=true
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Sage Advice®

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02.13.25 | Sage Advice®

Get Ready for Season 2 of Sage Collective® Vibrant Living — The Podcast!

As 2025 unfolds, Sage Collective® is thrilled to announce the launch of Season 2 of Sage Vibrant Living — The Podcast. This season, we’re diving even deeper into the topics that impact older adults, their caregivers, and the communities that support them. Through compelling discussions with thought leaders, experts, and everyday people navigating the journey of aging, we continue our mission of redefining what it means to age with vibrancy, purpose, and connection.

Creating Conversations That Matter
At Sage Collective, we believe in the power of storytelling, dialogue, and shared experiences. Podcasting allows us to reach older African Americans and their families in an accessible, engaging format—wherever they are. Whether listening from home, on a walk, or during a commute, our audience can connect with the wisdom, humor, and insights of voices that reflect their own experiences and aspirations.

For Season 2, we’ve focused on four core areas that consistently surface as top concerns for older adults: finances, relationships, health, and caregiving. These themes shape each episode, addressing real challenges while also uncovering opportunities for growth, resilience, and joyful living.

Season 2 Highlights: What’s Ahead
With an exciting lineup of guests—including authors, wellness experts, financial advisors, and real-life storytellers—Season 2 offers fresh perspectives and actionable insights on aging well. Here’s what’s in store:

Episode ONE – Sex & Relationships as You Age. Air date: 2/14/25
This episode features marriage counselors Larraine and Michael Forrester and Frank and Lizzy who are in their 80s and rediscovering love again.

Episode TWO – The Hidden Heroes: 3 Caregivers share their truth. Air date: 2/21/25
This episode highlights the journeys of three adult children who are caring for their parents. We get a peek into their lives, their concerns, their disappointments, and their joys. We also find out how they cope with such a difficult journey without burning out.

Episode THREE – Live Long, Be Strong: Age Defying Health Hacks for people over 60. Air date: 2/28/25
This episode highlights the secrets of the Blue Zone lifestyle and explores how older adults in certain regions are defying age and living healthy and active lives well into their 80s. Is this lifestyle accessible to African American older adults who live in urban/metropolitan areas? How do we bring the benefits of the blue zone to the hood? We interviewed Karyn Calabrese, a long-time raw foodist and Dr. Ian Smith.

Episode FOUR – Older, Underemployed and Faking Normal. Air date: 3/7/25
This episode features Elizabeth White, author of 55, Underemployed and Faking Normal. We’ll highlight some of the statistics facing older adults when it comes to financial insecurity. How can we continue to build wealth as we age? What are the options/opportunities available to older adults? Social security? Income Streams? How do you survive?

Episode FIVE  – Scams EXPOSED: How to Protect Older Adults from Financial Fraud. Air date: 3/14/25
Scammers are getting more and more sophisticated and their victims are usually older and alone. Our expert works to prevent financial crimes and he shares ways older adults can protect themselves.

Episode SIX – How I Thrive! A Conversation with Actress Tina Lifford. Air date: 3/21/25
This was a rich conversation with award-winning actress Tina Lifford who talked about living fully alive by practicing what she calls “inner fitness.” Tina shared her story of being paralyzed by fear as a child and how she broke through and how that work birthed the inner Fitness Project. She advocates self-kindness and redefining yourself at every stage of life.

A Movement Toward Vibrant Living
Sage Vibrant Living — The Podcast isn’t just about conversations; it’s about transformation. Through storytelling, education, and shared experiences, we aim to empower older adults to take charge of their health, relationships, finances, and overall well-being.

At Sage Collective, we see aging as an opportunity—not a limitation. This season’s episodes will challenge outdated narratives and introduce fresh, inspiring perspectives on what it means to thrive at every stage of life.

Season 2 of Sage Vibrant Living — The Podcast launches February 14, bringing engaging discussions, insightful advice, and uplifting stories to our community. Whether you’re an older adult, a caregiver, or simply interested in exploring aging in a new way, there’s something for everyone in this season.

Stay tuned for our first episode, and visit our podcast site or our website for updates, schedules, and additional resources to support your journey toward vibrant living.

 

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Sage Advice®

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08.24.23 | Community

Forgiving Oneself and Others

Forgiveness is a cornerstone of one’s personal growth journey, and its importance can’t be overstated. At the very core, forgiving yourself starts as a choice, a conscious decision to release the weight of past regrets and to make peace with your actions and decisions, and with that choice comes the foundational elements of empathy, understanding, compassion, and kindness.

Empathy plays a crucial role in this journey. By putting oneself in another’s shoes, we not only gain perspective but also allow for healing to commence. It helps us to see beyond our narrow viewpoint and understand the broader picture. It reminds us that everyone, including ourselves, is fighting a battle that we may know nothing about.

Alongside empathy, understanding is pivotal. This means recognizing our mistakes, learning from them, and accepting that everyone has their journey filled with both ups and downs. Acceptance doesn’t mean we forget or condone mistakes, but rather that we recognize them as part of our growth.

When we look at our past with love and understanding, rather than judgment, we begin to heal. And once we show compassion towards others, even when it feels undeserved, we often find that we’re lightening our own burdens. It’s a mutual process of healing – for ourselves and for others.

Kindness is the thread that stitches together the fabric of forgiveness. It could be in small, daily acts or larger gestures. Whether it’s being gentle with oneself on a tough day or showing kindness to someone who might not have treated us well, these actions have a ripple effect. Kindness not only fosters an environment where forgiveness can thrive but also nurtures our own soul.

Despite understanding these foundational elements, we must remember that the act of forgiveness is fundamentally a choice. It’s a decision we make, transitioning from denial or resentment to a state of acceptance. This choice isn’t always easy; barriers often stand in our way. Yet, with determination, these barriers can be overcome.

Even after choosing forgiveness, the journey isn’t over. It’s essential to realize that forgiveness isn’t a one-time act or a destination but an ongoing process. Making peace with past mistakes, allowing ourselves the grace to move forward, and embracing the future with resilience are all parts of this continuous journey.

While the path of forgiving oneself and others can be strewn with challenges, it is a necessary step towards achieving inner peace and profound personal growth for your own Vibrant Living. So, as you move forward, reflect upon your journey, choose forgiveness, and embrace the healing that it brings!

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