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07.25.24 | Arts & Culture

Summer Reading List: 8 New Love Stories by Black Authors

Summer is the perfect time to dive into a good book, and at Sage Collective, we believe that reading is a wonderful way to keep the mind sharp and explore new worlds. This season, we’re spotlighting eight engaging love stories by Black authors, as recommended by National Public Radio cultural reporter, Carole V. Bell. These novels take readers from the Olympics to a haunted house, blending romance, history, and modern-day challenges:

Let the Games Begin by Rufaro Faith Mazarura
Just in time for the upcoming Paris Olympics, this debut novel features Olivia, a college grad with a dream internship at the Olympics, and Zeke, a British track star aiming for gold. Their budding attraction threatens to derail their ambitions, offering a sweet and inspiring love story set in Athens. Mazarura’s narrative captures the excitement of the games and the complexities of balancing love and career.

A Love Like the Sun by Riss M. Neilson
This beautifully written novel centers on childhood friends Laniah and Isaac who fake-date their way to a deeper connection. As they navigate mental health challenges, racial identity, and a chronic illness, their story is unabashedly swoony and deeply emotional. Neilson’s lyrical prose and rich character development make this a must-read for those who enjoy angsty, pining love stories.

A Gamble at Sunset by Vanessa Riley
Set in 1816 London, this historical romance follows the Wilcox sisters, who fake an engagement to avoid ruin, and the Duke of Torrance, a part-Russian, part-British, part-African aristocrat. Riley’s work is grounded in historical accuracy and infused with fairy-tale romance, making this novel a delightful blend of the Brontës and Bridgerton. It’s a thought-provoking and juicy drama that offers a fresh take on historical romance.

The Kiss Countdown by Etta Easton
In this sweet and steamy romance, astronaut Ahmad and event planner Amerie enter a mutually beneficial arrangement that turns into real love. Set against the backdrop of NASA’s Johnson Space Center, Easton’s debut novel combines fake dating and close proximity to create a stellar recipe for love. This story is a perfect blend of sweet and sexy, capturing the thrill of new beginnings.

A Little Kissing Between Friends by Chencia Higgins
Houston-based music producer Cyn and single mom Jucee have been best friends for years. As they navigate their feelings for each other, this novel offers a quintessentially summery read filled with heart and positive vibes. Higgins’ story is sweet and steamy, celebrating undistilled Black joy and the beauty of deep, supportive relationships.

Looking for Love in All the Haunted Places by Claire Kann
Kann’s new novel blends romance with a haunted house setting. Lucky Hart, vying for her dream job on a reality show, meets Maverick Phillips, the show’s empathetic star. Their connection is instant and electric, adding a swoony and spooky twist to the classic love story. Kann’s tender writing and unique plot make this a standout read.

Curvy Girl Summer by Danielle Allen
This fat-positive romance follows IT professional Aaliyah, who is on a mission to find love before her 30th birthday. Her comedic dating adventures lead her back to her favorite bartender and friend, Ahmad. Allen’s novel delivers big on spice, humor, and heart, offering a refreshing take on body positivity and romance.

One and Done by Frederick Smith
Set in the world of academia, this novel follows Dr. Taylor James, who is determined to become the first openly gay Black university president. His one-time tryst with the handsome Dustin McMillan complicates his plans, leading to a deliciously messy and addictive love story. Smith’s crisp writing and convincing characterization make this an engaging read.

These eight love stories by Black authors offer a diverse range of narratives that are sure to captivate and inspire the Sage community this summer. From historical settings to modern-day romance, each book provides a unique perspective and a chance to explore new worlds and ideas. At Sage Collective, we celebrate the joy of reading and encourage you to pick up one (or more) of these titles and enjoy the enriching experience of a great book. Happy reading!

(Source: National Public Radio, “8 Hot New Love Stories from a Stellar Lineup of Black Authors”)

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07.18.24 | Community

Celebrating National Minority Mental Health Awareness Month

Every July, we observe National Minority Mental Health Awareness Month, a time dedicated to raising awareness about the unique mental health challenges faced by minority communities and promoting inclusive mental health care. At Sage Collective, we believe in fostering vibrant living through holistic wellness, which includes recognizing and addressing mental health disparities. This month is an opportunity to reflect on the importance of mental health, advocate for equitable care, and support the mental well-being of minority populations.

The Origins and Importance of National Minority Mental Health Awareness Month
National Minority Mental Health Awareness Month was established in 2008 by the U.S. House of Representatives to honor Bebe Moore Campbell, a renowned author and mental health advocate. Campbell was passionate about raising awareness of mental health issues in minority communities and worked tirelessly to destigmatize mental illness and promote access to care.

This month serves to highlight the mental health disparities that exist among racial and ethnic minority groups, who often face significant barriers to accessing mental health services. Factors such as socioeconomic status, cultural stigma, and lack of culturally competent care contribute to these disparities. By focusing on these issues, National Minority Mental Health Awareness Month aims to promote understanding, support, and action towards achieving mental health equity.

Understanding the Challenges
Minority communities experience unique stressors and challenges that can impact their mental health. Discrimination, historical trauma, economic disparities, and limited access to healthcare resources are some of the factors that contribute to higher rates of mental health issues in these populations. For instance:

African Americans often face significant stigma surrounding mental health, coupled with a lack of access to culturally competent care. Historical and systemic racism also contribute to increased stress and trauma.

Latinx/Hispanic communities may experience barriers such as language differences, immigration status concerns, and cultural stigma against seeking mental health care.

Asian Americans and Pacific Islanders often face the “model minority” stereotype, which can mask mental health issues and create additional pressure to conform to high expectations.

Native Americans frequently deal with historical trauma and high rates of substance abuse, suicide, and violence, which significantly impact their mental health.

Promoting Mental Health Equity
Addressing mental health disparities requires a multifaceted approach. Here are some ways we can promote mental health equity for minority communities:

Increase Awareness: Education is key to reducing stigma and increasing understanding of mental health issues. Community outreach programs, workshops, and public awareness campaigns can help inform minority populations about the importance of mental health and available resources.

Culturally Competent Care: Providing culturally competent mental health care is essential. This means having healthcare providers who understand and respect cultural differences and can communicate effectively with patients from diverse backgrounds.

Accessible Services: Improving access to mental health services is crucial. This includes offering services in multiple languages, providing telehealth options, and ensuring mental health care is affordable and accessible to all.

Community Support: Building strong community support systems can help individuals feel more comfortable seeking help. Peer support groups, community organizations, and faith-based groups can play a vital role in providing emotional support and reducing isolation.

Policy Advocacy: Advocating for policies that address mental health disparities and promote equity is vital. This includes pushing for increased funding for mental health services, better training for healthcare providers, and policies that address the social determinants of health.

Taking Action
As we observe National Minority Mental Health Awareness Month, it’s important to take action in support of mental health equity. Here are some steps you can take:

Educate Yourself: Learn more about the mental health challenges faced by minority communities and the resources available to support them.

Support Local Organizations: Donate to or volunteer with organizations that provide mental health services to minority populations.

Advocate for Change: Contact your local representatives and advocate for policies that promote mental health equity.

Promote Open Conversations: Encourage open and honest discussions about mental health within your community to reduce stigma and promote understanding.

At Sage Collective, we are committed to promoting vibrant living through holistic wellness and inclusive care. National Minority Mental Health Awareness Month is a vital reminder of the need to address mental health disparities and support the mental well-being of all individuals. By raising awareness, promoting culturally competent care, and advocating for equitable policies, we can help ensure that everyone has the opportunity to thrive. Join us this July in embracing wellness and advocating for mental health equity.

You can find more information and resources here.

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07.11.24 | Fitness & Activity

Dive Into Wellness: The Benefits of Swimming for Older Adults

Staying active and healthy is fundamental to self-empowerment and living a vibrant life. Time and again, it has been scientifically proven that physical activity is key to improving physical health, mental health, and overall quality of life for older adults.

Swimming is often celebrated as a perfect exercise for people of all ages, but it holds particular benefits for older adults. At Sage Collective, we emphasize the importance of physical activity as a key component of vibrant living. Swimming offers a unique blend of cardiovascular, strength, and flexibility training, making it an ideal exercise for older adults looking to maintain their health and well-being.

Here’s a closer look at why swimming is a fantastic choice for older adults.

Low-Impact Exercise: One of the primary benefits of swimming is that it is a low-impact exercise. The buoyancy of the water supports the body, reducing stress on joints and minimizing the risk of injury. This makes swimming an excellent option for older adults, particularly those with arthritis or joint pain. Unlike high-impact activities such as running, swimming allows individuals to work out vigorously without putting undue strain on their bodies.

Cardiovascular Health: Swimming is a great cardiovascular workout. It helps to improve heart health by increasing circulation and boosting lung capacity. Regular swimming can lower blood pressure, reduce cholesterol levels, and improve overall cardiovascular fitness. For older adults, maintaining a healthy heart is crucial, and swimming offers an enjoyable way to achieve this.

Improving Strength and Flexibility: Swimming engages multiple muscle groups, helping to build strength and endurance. The resistance of the water provides a natural form of strength training, which is essential for maintaining muscle mass as we age. Additionally, swimming promotes flexibility. The wide range of motions involved in swimming strokes, such as reaching, twisting, and kicking, helps to keep joints flexible and muscles supple.

Mental Health Benefits: The benefits of swimming extend beyond physical health. Swimming has been shown to reduce stress and promote relaxation. The rhythmic nature of swimming, combined with the soothing properties of water, can have a calming effect on the mind. For older adults, who may experience stress or anxiety related to aging or health concerns, swimming can be a therapeutic activity that promotes mental well-being.

Social Interaction: Swimming can also be a social activity. Many communities offer swimming classes, water aerobics, and senior swim times, providing opportunities for older adults to socialize and build connections. Engaging in group activities can combat feelings of loneliness and isolation, fostering a sense of community and support.

Enhancing Balance and Coordination: Swimming helps to improve balance and coordination, which are critical for preventing falls—a common concern for older adults. The stability required to move through the water engages the core muscles and improves overall body awareness. These benefits can translate to better balance and coordination on land, reducing the risk of falls and associated injuries.

Accessibility: Swimming is an accessible form of exercise for many older adults. Most communities have public pools, and many fitness centers offer senior-friendly swimming programs. Additionally, swimming can be tailored to individual fitness levels, making it an inclusive activity for those with varying degrees of mobility and fitness.

Tips for Getting Started
If you’re new to swimming or it’s been a while since you’ve been in the pool, here are a few tips to help you get started:

Consult Your Doctor: Before starting any new exercise program, it’s important to consult with your healthcare provider, especially if you have any preexisting health conditions.

Start Slow: Begin with shorter sessions and gradually increase the duration and intensity of your swims as your fitness improves.

Join a Class: Consider joining a water aerobics class or a swim group for older adults. This can provide structure, motivation, and social interaction.

Use Proper Gear: Invest in a good pair of swim goggles, a comfortable swimsuit, and, if necessary, flotation devices or water weights.

Stay Hydrated: Even though you’re in the water, it’s important to stay hydrated. Drink plenty of water before and after your swim.

At Sage Collective, we believe in fostering vibrant living through activities that nourish both the body and the mind. Dive into the world of swimming and experience the transformative benefits it can bring to your health and happiness.

Credit: FG Trade

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07.04.24 | Community

Reflecting on Frederick Douglass’ “What to the Slave is the Fourth of July?”

Independence Day, celebrated on July 4th, marks the birth of American liberty and democracy. However, for many older African Americans, the celebration is tinged with complex reflections on freedom and equality. A pivotal moment in this historical context is Frederick Douglass’ 1852 speech, “What to the Slave is the Fourth of July?” which challenges the nation’s ideals by exposing the stark realities of slavery. As we value mindfulness, cultural appreciation, and lifelong learning at Sage Collective. reflecting on Douglass’ speech through these lenses helps us understand the deeper significance of July 4th for African Americans today.

Frederick Douglass: A Voice for Justice
Frederick Douglass, a former enslaved person who became a leading voice in the abolitionist movement, delivered his powerful speech on July 5, 1852, to the Ladies’ Anti-Slavery Society of Rochester, New York. In this address, Douglass poignantly asked, “What to the Slave is the Fourth of July?” He highlighted the hypocrisy of a nation that celebrated freedom and independence while millions remained enslaved.

Douglass’ speech is a searing indictment of American society’s failure to live up to its founding principles. He praised the vision of the Founding Fathers but castigated the country for its moral blindness and failure to extend the same rights to all its citizens. His words resonate with a force that continues to inspire and challenge us today.

At the time of Douglass’ speech, the United States was deeply divided over the issue of slavery. The 1850s saw increased tensions that would eventually lead to the Civil War. Douglass’ address served as both a critique and a call to action, urging Americans to confront the contradictions between their professed values and their practices.

For older African Americans, Douglass’ speech is a poignant reminder of the struggle for freedom and equality. Many have lived through significant periods of civil rights advancements, from the Civil Rights Movement of the 1960s to the ongoing fight for racial justice today. Douglass’ words remind us of the importance of vigilance and the need to continue advocating for justice and equality.

Reflecting on Independence Day Today
Reflecting on Douglass’ speech provides a deeper understanding of what Independence Day means for African Americans. While July 4th celebrates American independence, it also serves as a reminder of the historical and ongoing struggles for true equality. This duality is particularly significant for older African Americans, who have witnessed both progress and setbacks in the quest for civil rights.

At Sage Collective, we encourage using this reflection as a means of promoting lifelong learning and cultural awareness. Understanding the historical context of Independence Day through Douglass’ perspective enriches our appreciation of the holiday and deepens our commitment to advocating for a more just society.

Honoring Douglass’ Legacy Through Action
Douglass’ speech is not just a historical document but a call to action. It urges us to reflect on our values and to actively work towards a society that lives up to its ideals of liberty and justice for all. For older African Americans, this means continuing to share their stories, advocate for their communities, and engage in the ongoing fight for equality — with a particular focus on intergenerational dialogues that encourage conversations between older and younger generations about the meaning of Independence Day and the importance of Douglass’ message.

As we celebrate July 4th this year — and every year — let us honor Douglass’ legacy by continuing to advocate for justice and equality. At Sage Collective, we are inspired to embrace the true spirit of freedom by working towards a society where all can celebrate liberty and justice.

Frederick Douglass photographed by George Kendall Warren, circa 1879. Public domain.s

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06.18.24 | Community

Celebrating Juneteenth 2024: Honoring Freedom and Resilience

Juneteenth, observed on June 19th, is a deeply significant day in American history. It marks the moment in 1865 when Union soldiers, led by Major General Gordon Granger, arrived in Galveston, Texas, with the news that the Civil War had ended and enslaved people were now free. This was two and a half years after President Lincoln’s Emancipation Proclamation had officially ended slavery. In 2024, we continue to celebrate Juneteenth, not only to honor the freedom of African Americans but also to reflect on their enduring resilience, cultural contributions, and the ongoing journey towards equality.

At Sage Collective, we believe in fostering vibrant living through community engagement, lifelong learning, and cultural appreciation. Juneteenth aligns with our values as it emphasizes the importance of recognizing and celebrating the rich histories and contributions of African Americans, while also advocating for social justice and equality.

Historical Significance
Juneteenth, also known as Freedom Day or Emancipation Day, holds a pivotal place in American history. On June 19, 1865, the last group of enslaved people in the United States learned of their freedom in Galveston, Texas. This momentous event came two months after the Confederate General Robert E. Lee surrendered at Appomattox Court House in Virginia, effectively ending the Civil War. However, the news of emancipation was delayed in reaching some parts of the country, particularly in remote areas like Texas.

The delay underscores the broader struggles for freedom and justice that African Americans have faced throughout history. Juneteenth thus symbolizes not only the end of slavery but also the ongoing fight for civil rights and social justice. It is a day of profound historical reflection and a celebration of African American culture and heritage.

Honoring Resilience and Cultural Contributions
Celebrating Juneteenth is an opportunity to honor the resilience of African Americans who have, despite centuries of oppression, made monumental contributions to every aspect of American life. From the arts and sciences to politics and sports, African Americans have shaped the nation’s cultural and intellectual landscape in countless ways.

In 2024, as we observe Juneteenth, it’s essential to recognize and celebrate these contributions. Events such as musical performances, art exhibits, educational workshops, and community gatherings provide platforms for showcasing African American talent and heritage. These celebrations not only honor the past but also inspire future generations to continue the legacy of excellence and resilience.

The Journey Towards Equality
Juneteenth is also a time to reflect on the ongoing journey towards equality. While it marks a significant victory in the fight against slavery, it also reminds us of the work still needed to achieve true equality. Issues such as systemic racism, economic disparity, and social injustice continue to affect African American communities.

At Sage Collective, we are committed to promoting vibrant living by supporting initiatives that foster equality and social justice. Juneteenth is a call to action for all of us to engage in conversations about race and equality, participate in community activism, and support policies and initiatives that promote social justice. By doing so, we honor the spirit of Juneteenth and contribute to building a more equitable society.

How to Celebrate Juneteenth
Here are several ways to celebrate Juneteenth this year:

Attend Local Events: Many communities host Juneteenth celebrations featuring parades, concerts, and cultural performances. Partipating in these events is a wonderful way to support and celebrate African American culture.

Educate Yourself and Others: Use this day to learn more about African American history and the significance of Juneteenth. Share this knowledge with friends and family to foster greater understanding and appreciation.

Support Black-Owned Businesses: Show your support for the African American community by shopping at Black-owned businesses. This not only boosts the local economy but also honors the entrepreneurial spirit within the community.

Engage in Community Service: Volunteer your time or donate to organizations that work towards social justice and support African American communities. Your contributions can make a meaningful impact.

Reflect and Advocate: Take time to reflect on the importance of freedom and equality. Advocate for policies and practices that promote racial justice and equality in your community and beyond.

Juneteenth is a powerful reminder of the enduring struggle for freedom and equality. As we celebrate Juneteenth 2024 with Sage Collective, let us honor the resilience and contributions of African Americans, reflect on our shared history, and commit to the ongoing work of building a just and equitable society. Through celebration, education, and advocacy, we can ensure that the spirit of Juneteenth continues to inspire and guide us.

The first version of the Juneteenth flag was created in 1997 by activist Ben Haith and that early version was displayed that year. The present version, with colors and symbols representing freedom and the end of slavery, was first flown in 2000. Photo credit: HolidayHours on Flickr Creative Commons, Attribution-ShareAlike 2.0 Generic Deed.

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05.30.24 | Arts & Culture

The Transformative Power of Storytelling: Insights from Donald Brooks Jones

In the captivating finale of Season 1 of the Sage Vibrant Living podcast, Donald Brooks Jones, an accomplished author and co-founder of Alchemy Media Publishing, delves into the profound art and impact of storytelling. His insights not only shed light on the mechanics of crafting compelling narratives but also underscore the significant role storytelling plays in preserving histories, sharing wisdom, and influencing lives. This episode is a treasure trove of guidance for anyone eager to tell their own stories, whether for personal reflection, to preserve family history, or to make a mark on the world.

Why Storytelling Matters
Storytelling is an intrinsic part of human culture and an essential tool in the fabric of social communication. As Jones points out, stories have the power to bridge generations, cultures, and geographies. They carry the weight of our histories and the flight of our imaginations, allowing us to convey complex ideas, emotions, and experiences across time and space. For older adults, storytelling becomes particularly poignant, serving as a conduit to pass on legacy, wisdom, and life lessons.

Starting Your Storytelling Journey
Jones emphasizes the importance of just beginning, no matter how daunting the task may seem. Starting the storytelling journey requires a blend of introspection and observation. It’s about finding those moments, relationships, and insights that have shaped who you are and how you see the world. This process not only helps to preserve personal and collective histories but also validates and celebrates individual life experiences.

Crafting Your Narrative
One of the key highlights from Jones’s discussion is the art of crafting your story. He breaks down various techniques that aid in structuring narratives that are not only coherent but also engaging. This involves establishing a disciplined writing routine, understanding the elements of good storytelling, and learning how to evoke emotions and connect with your audience. Whether it’s through setting a regular writing schedule or mapping out the plot and characters, the discipline of writing requires commitment and passion.

Overcoming Challenges
Every storyteller faces hurdles, from writer’s block to doubts about relevance or impact. Jones discusses practical alternatives and solutions to these challenges, such as using voice-to-text software for those uncomfortable with typing or engaging with writing groups for feedback and motivation. The key is to find what works for you and to keep moving forward.

Memoir vs. Autobiography
An important distinction that Jones highlights is between memoir and autobiography. Understanding this can help budding writers decide how to approach their own stories. While a memoir focuses on specific moments or periods in life, emphasizing emotional experiences, an autobiography is a more comprehensive chronology of the author’s life. This focus helps writers decide what to include in their stories and how to frame their narratives.

The Impact of Storytelling
Jones eloquently concludes that the value of storytelling extends beyond the pages on which words are written. Stories have the power to heal, connect, and inspire. They foster empathy, enhance understanding, and create communities. For the elderly, stories are not just reminiscences; they are the legacies that impart values and lessons for future generations.

As Donald Brooks Jones reiterates, storytelling is a powerful tool that each of us holds. It requires us to tap into our deepest selves and to share our truths with the world. For listeners of the Sage Vibrant Living podcast and readers of the Sage Advice blog, taking up storytelling can be a profoundly enriching endeavor—one that enriches both the storyteller and the audience alike.

This masterclass with Donald Brooks Jones isn’t just a lesson in storytelling; it’s an invitation to wield the power of your narrative to connect, educate, and inspire. Whether through a memoir, a blog, or bedtime stories to your grandchildren, remember that your stories are worth telling.

Credit: Reuben Juarez on Unsplash

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05.05.24 | Community

Celebrating Older Americans Month 2024: “Powered by Connection”

May marks an important observance in the United States — Older Americans Month (OAM), a time dedicated to honoring the enduring contributions of older adults and advocating for their well-being. At Sage Collective, we treasure this observation that aligns with our 9 Ways of Vibrant Living and all we believe in.

Established in 1963 and evolving from “Senior Citizens Month” to “Older Americans Month” in 1980, this annual celebration not only highlights the achievements of older adults but also addresses the critical issues they face today. The theme for 2024, “Powered by Connection,” underscores the significant role that social connections play in enhancing the health and well-being of our senior population.

This year’s theme, “Powered by Connection,” invites us to reflect on how vital social relationships are to sustaining physical, mental, and emotional health. Studies have shown that older adults who maintain a network of relationships experience better health, live longer, and enjoy a higher quality of life. The theme encourages communities and individuals alike to foster these essential connections, combating the isolation that too often accompanies aging.

Strategies for Building and Maintaining Connections
As we continue to explore effective ways to build and maintain connections at Sage Collective, here are some of the most potent — and simple — strategies we suggest:

Community Engagement: Active participation in local events, clubs, or groups can provide consistent social interaction and a sense of belonging. Older adults are encouraged to engage in community centers, religious organizations, or hobby-based groups to expand their social circles.

Leveraging Technology: In an increasingly digital world, technology offers a lifeline to maintain and grow relationships. Whether it’s video calls with family, joining online forums, or participating in virtual events, technology can bridge the physical gap between friends and loved ones.

Volunteering: Offering time and skills to causes can connect older adults with like-minded individuals while contributing positively to the community. Volunteering is also a powerful way for older individuals to feel valued and purposeful.

Older Americans Month also serves as a platform for discussing and addressing the policy issues affecting the elderly. It’s an opportunity to advocate for improvements in healthcare, social security, and retirement benefits, ensuring that older adults can enjoy their later years with dignity and security.

A Call to Action
“Powered by Connection” is a call to action for every member of the community to ensure that our older adults are integrated, respected, and cared for. As we celebrate Older Americans Month, let us all commit to fostering these crucial connections. It’s about making sure that our communities are places where older adults can thrive and continue to contribute their vast knowledge and experience.

Let’s use this month to honor the immense value that older adults bring to our lives and our societies. By supporting their health and well-being through meaningful connections, we not only enhance their lives but also enrich our own.

To learn more about Older Americans Month, visit the Administration for Community Living website. Let’s celebrate this month by embracing our elders with open arms and open hearts, proving that community strength truly is powered by connection.

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04.19.24 | Arts & Culture

Igniting Inspiration: Celebrating World Creativity and Innovation Day with Sage Collective

April 21, 2024 marks an occasion close to the heart of the Sage Collective community — World Creativity and Innovation Day. This year, under the inspiring theme “Step Out and Innovate,” we are called upon to embrace the boundless potential of our minds and encourage people everywhere to push beyond their boundaries and tap into their innate creative and innovative spirit. At Sage Collective, this day is both a celebration and a profound reflection of our core belief in the transformative power of creativity and innovation to enhance lives, particularly as we age.

Contrary to the misconception that creativity wanes with age, the reality is strikingly different. Older adults possess a vast reservoir of experiences, insights, and wisdom that can profoundly fuel creative endeavors. Each of us has the potential to contribute something groundbreaking to the world, regardless of our years.

Innovation involves applying creativity to solve problems or make improvements, envisioning the world not only as it is but as it could be. Sage Collective is deeply committed to fostering an environment where innovative ideas can thrive, especially those enhancing the quality of life for older adults. Through the arts, technology, or new community living models, we recognize innovation as the key to addressing the challenges faced by older generations.

Celebrating Creativity and Innovation at Sage Collective
Under the banner of “Step Out and Innovate,” we, as a community, celebrate World Creativity and Innovation Day by:

Showcasing Talent: Highlighting the creative talents within our community, from artists and writers to musicians and thinkers. Through virtual galleries and performances, we celebrate the myriad ways creativity manifests in our lives.
Engaging Workshops: Hosting workshops and seminars designed to ignite the creative spark within. These sessions invite members to explore new hobbies, rediscover forgotten passions, and embody this year’s theme by stepping out of their comfort zones.
Intergenerational Collaboration: Encouraging projects that bring together younger and older generations, fostering diverse perspectives and co-creating solutions that benefit all ages. These collaborations embody the spirit of stepping out and innovating, showcasing the richness that comes from combining the wisdom of age with the fresh ideas of youth.

As World Creativity and Innovation Day approaches, we urge every member of the Sage Collective community to embrace your creative and innovative potential, engage in activities that challenge you, share your groundbreaking ideas, and most importantly, celebrate the limitless capacity for innovation within each of us.

In celebrating this special day, we’re reaffirming our commitment to building a vibrant, dynamic community where creativity and innovation are integral to everyday life. Join us in this celebration, and together, let’s redefine the boundaries of what’s possible, one innovative step at a time.

CC0 Public Domain

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04.18.24 | Arts & Culture

Introducing Sage Vibrant Living —The Podcast: A New Chapter in Storytelling

In an ever-evolving world where connection and engagement stand as pillars of humanity, Sage Collective proudly announces the launch of an exciting endeavor: Sage Vibrant Living — The Podcast. This innovative series is more than just an addition to our platform, Sage Advice®; it is a bold step towards redefining the narrative around aging and celebrating the vibrancy of life at every stage.

Why podcasting?
At Sage, we believe in challenging the status quo and embracing innovative ideas that enrich the lives of older adults and the community at large. Podcasting offers a radical new framework where older adults are valued and engaged…where they experience a life lived vibrantly. It is a medium that transcends traditional boundaries, allowing us to connect, engage, and explore humanity’s boundless knowledge collaboratively. From how-to discussions and cultural perceptions of aging to dynamic storytelling and housing as health insights, Sage Vibrant Living — The Podcast covers a broad spectrum of topics that resonates with our mission: to promote a better quality of life for older adults and those who support them, to extend the reach of Sage, and to foster a sense of community and belonging.

Listening to inspirational voices|
Our inaugural series boasts a lineup of interviews that promises to captivate, educate, and inspire our listeners. Each guest brings a unique perspective to the table, sharing their journey, wisdom, and insights into living a life full of purpose, health, and joy.

Episode 1: Barbara Bates | Fashion and Philanthropy: Join us as we dive into the world of fashion with Barbara Bates, exploring how she weaves philanthropy into her work and remains a relevant force in the industry.

Episode 2: Alfred Edmond Jr. | Money & Muscle: Alfred Edmond Jr. reveals his secrets to building wealth and health post-60, offering listeners a blueprint for financial and physical wellness.

Episode 3: Cheryl Woodson, MD | A Journey Towards Joy: Dr. Cheryl Woodson shares her expert insights on navigating the challenges of aging and finding pathways to joy and fulfillment.

Episode 4: Dwain Kyles & Emilie McKendall | Speak Up!: This empowering conversation with Dwain Kyles and Emilie McKendall underscores the importance of self-advocacy and standing up for others.

Episode 5: Dr. Geneva Williams | How to Make Your “Dash” Mean Something: Dr. Geneva Williams discusses the significance of the ‘dash’—the time between our birth and death—and how to make every moment count.

Episode 6: Don Jones | The Power of Storytelling: In this compelling episode, Don Jones delves into the transformative power of storytelling, highlighting its role in preserving history, fostering connections, and inspiring change.

As we embark on this journey, we invite you to join us. Whether you’re a listener, a storyteller, or a supporter, your involvement is crucial to the success of Sage Vibrant Living—The Podcast. Together, we can change the experience of growing older and celebrate a life lived vibrantly, one story at a time.

To access all the podcast episodes, simply click on the link here.

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04.10.24 | Arts & Culture

The Healing Power of Melody and Rhythm

Music transcends mere entertainment, serving as a universal language that speaks to the soul. Its profound impact on human emotions and cognitive functions has been recognized for centuries, leading to the development of music therapy as a powerful tool for healing and wellness. At Sage Collective, we explore the intricate ways in which music therapy harnesses melody and rhythm to foster health, offering valuable insights for audiences seeking to understand its benefits, particularly for older adults.

The Essence of Music Therapy

Music therapy is a clinical and evidence-based practice that uses music interventions to accomplish individualized goals within a therapeutic relationship. It addresses physical, emotional, cognitive, and social needs, providing a holistic approach to wellness. For older adults, music therapy offers a versatile means of improving quality of life, whether it’s through reminiscence, movement, relaxation, or cognitive exercises.

Emotional and Psychological Benefits

One of the most immediate effects of music therapy is its capacity to enhance mood and alleviate symptoms of depression and anxiety. Familiar tunes can evoke memories, transporting individuals to moments of joy and comfort from their past. This connection not only combats loneliness but also strengthens identity and personal history. Moreover, active participation in music-making can empower individuals, providing a sense of achievement and boosting self-esteem.

Cognitive and Memory Support
Music therapy plays a significant role in cognitive health, particularly for those experiencing memory loss due to conditions like dementia and Alzheimer’s. The rhythm and repetition inherent in music aid in memory recall, helping patients remember lyrics and melodies long after other memories have faded. Furthermore, music therapy can stimulate cognitive function, encouraging focus and engagement through listening, singing, or playing instruments.

Physical Health and Rehabilitation
The benefits of music therapy extend to physical health, aiding in the rehabilitation of individuals recovering from strokes or other conditions that affect motor skills. The rhythm of music can facilitate movement and coordination, improving gait and hand-eye coordination. Additionally, the soothing properties of melody can lower blood pressure, reduce heart rate, and alleviate pain, contributing to overall physical well-being.

Social Connection and Intergenerational Bonding
Music therapy also fosters social connections, bridging gaps between generations and promoting shared experiences. In group settings, music serves as a communal activity that encourages interaction and cooperation. For older adults, these connections are vital, enhancing a sense of belonging and community. Intergenerational music therapy sessions can further enrich this experience, allowing older adults to connect with younger participants through a shared love of music.

Incorporating Music Therapy into Everyday Life
While professional music therapists offer tailored interventions, the principles of music therapy can be applied in everyday life to enhance well-being. Creating personalized playlists of favorite or meaningful songs can serve as a simple form of self-care. Engaging in communal music activities, whether it’s attending concerts, singing in a choir, or participating in drum circles, can provide both the therapeutic benefits of music and the joy of social engagement.

Conclusion: A Symphony of Wellness
Music therapy stands as a testament to the healing power of melody and rhythm, and makes it an invaluable tool for enhancing the quality of life, especially among older adults. As we continue to explore innovative ways to support wellness at Sage Collective, the harmony of music therapy resonates as a clear, melodious call to soothe, inspire, and heal.

Illustration credit: Creative Commons CC BY-ND 4.0 Deed

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