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08.11.22 | Sage Advice

National Black Business Month

At Sage Collective, we embrace the powerful idea of collective impact and empowering those around us to achieve a more just and equitable future for everyone in our community. One aspect of this includes supporting the local businesses throughout the year, especially now, during National Black Business Month in August!

Created in 2004 by historian John William Templeton and engineer Frederick E. Jordan Sr., National Black Business Month was organized to celebrate the more than two million Black-owned businesses throughout the country. Throughout the United States, countless Black-owned businesses are essential pillars of their community and Black Business Month provides the perfect opportunity for local consumers to exhibit support. 

There are countless ways you can support your local Black-owned business; from simple tasks like leaving a positive review to discovering how you can advocate for them beyond their product. What matters most, however, is mindset and intent. 

Small businesses have always been economic drivers behind local economies, and supporting your local Black-owned business can leave an impact beyond the business’ walls. Be intentional about your support throughout the entire year; refer friends, share on social media, forge relationships with the owner or discover how you can uplift them further. 

We encourage you to support the Black businesses throughout your community no matter where you are throughout the month! To discover more Chicago Black-owned businesses head here.

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06.16.22 | Sage Advice

Simple Ways You Can Expel Stress This Summer

As one of the pillars for our model of 9 Ways of Vibrant Living at Sage Collective, we believe stress reduction is crucial to living a vibrant life. And while stress is a normal component of life, our focus isn’t to eliminate it but rather to learn how to manage, control and minimize it. Today, we’re spotlighting four tools everyone can utilize this summer and throughout the year to reduce stress:

Get Outside

Spending time outdoors is one of the easiest ways to relieve stress throughout the summer. While sunshine is accessible year-round, summertime is when you can benefit the most from the vitamin D it supplies! Vitamin gain leads to stronger and healthier bones and boosts immune systems. Research has even found that exposing yourself to fresh air and natural light for as little as 15 minutes a day helps to decrease emotional distress. 

Spend Time With Friends and Family

Time outdoors isn’t the only thing you should be adding to your daily routine in the summer. Another way to assure less stress and anxiety is by spending more time with your friends and family. As the proverb goes, “it takes a village.” Community and safe spaces are extremely significant to our wellbeing, especially when going through a stressful time. So, setting aside time to spend with family and friends is a sure way to help you stay stress-free! 

Reflect on Your Day

Whether it’s prayer, meditation, or simply practicing gratitude, taking time to reflect on your day is another way you can expel stress. As little as ten minutes of any of those activities can leave a profound impact on how you view your days, even when you may be facing stress. Along with reflecting on your own, taking opportunities to practice acts of service is another powerful way to relieve stress while engaging with your community and building relationships!

Take a Nap

Naps aren’t reserved for just little kids and are much better for our health than many people realize. Along with being a great way to break up your day and provide a much-needed break, naps have been found to lower the risk of heart disease, increase the body’s energy and lower stress! Naps don’t have to be long either; studies show that the most beneficial nap length for our bodies is only 10 to 15 minutes.

Living with stress isn’t enjoyable for anyone, but once we utilize the correct techniques and tools, controlling and minimizing stress is much easier than it sounds.

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06.03.22 | Sage Advice

Introducing Our Newest Board Member: Camille Love

With a passion for the empowerment and health of her community, Camille Love always knew that she would thrive in the healthcare field. And today, with more than 16 years of experience under her belt, she continues to search for opportunities where she can lend her expertise in community healthcare. The transition of long-time member Angela Higginbotham from our Board recently created such an opportunity for Camille Love and added to the related expertise of Sage Collective as it pursues ways of encouraging the adoption of healthier lifestyle choices among older adults in underserved communities. We couldn’t be more thrilled to announce Camille Love as the newest addition to the Sage Collective Board of Directors. Get to know Camille in her introduction below: 

Can you talk a bit about your professional background and how it has added to your expertise in your field?

I originally started my nursing career when I was very young, around 16, when I decided to become a certified nursing assistant. I’ve never been in any other field besides nursing. From starting as a CNA, to becoming a registered nurse and now a nurse practitioner, I recognize that I have been completely focused for nearly two decades in work that is meaningful and fulfilling every day.

I transitioned into being a nurse practitioner when I felt that I wanted to broaden my scope of work. And now, I’m at a point in my career where I’m ready to take on leadership roles where I can empower and mentor other nurses and healthcare providers.  

What should those outside of the healthcare ecosystem know about the community caregiving experience?

Overall, I feel that there are two factors that everyone should keep in mind. On one side, I see the need for more compassion, which I say because we often see people now who have compassion fatigue. In general, we all need to show more sympathy and compassion to one another because you never know what others are going through at that moment. They might be a very fatigued healthcare provider, or if they aren’t a healthcare provider, they may be completely isolated. 

The second point is to practice safe behaviors. It’s easy to brush little things off of your shoulder when they might not affect you, but try to keep in mind that your actions could, in turn, affect someone else. If you’re possibly exposed to something like COVID-19, be considerate and make the smart decision to stay home and wear a mask so you don’t accidentally expose anyone else. 

Sage Collective believes that a sense of ‘care for the collective’ is essential for not only individual health but the health of a community. How does this belief translate through your own work and past experiences?

My experience has taught me that the health literacy of those outside of healthcare is very low, and I feel  that if we did a better job of communicating within our communities, that simple act of just talking to one another lessens the burden of providers and relieves some anxiety for community members. For example, parents need to understand that if their child has a temperature and a runny nose, it’s not something out of the ordinary and often doesn’t require attention from us in the hospital. 

If someone in that parent’s family had told them that this level of illness is normal, that would help create literacy in the community. So, in turn, they wouldn’t be burdening the providers to address a set of symptoms, which, in their eyes, is a simple matter. 

I also deal with older adults who have chronic illnesses like diabetes. In the African American community, we traditionally go heavy on salt, which leads to high blood pressure and other conditions. In the Latinx community, we have patients whose diets rely on tortillas, beans and other high-carb foods. Communication within these communities is essential when talking about wellness, since it completely changes the game when it comes to the knowledge and decisions people make about their diet. So, if you have a simple conversation amongst family, friends or community members, you could change a whole community’s health based on word of mouth and education. So, the healthcare-focused component of my work completely aligns with the community component that Sage provides.

What other unique values held by Sage Collective have drawn you to join the Board?

I’m currently working for an organization that is a federally-qualified health center, so our objective is to provide excellent quality healthcare to underserved communities. This has always been my mission in healthcare since that population is, well, underserved in nearly every aspect of life. So, working with Sage Collective, I can help populations that are both underserved and overlooked. 

Within the Sage ecosystem, you have people of color, and you have the elderly, and then you have people who face financial hardships, so these circumstances are not affording them luxuries that other persons would normally get. My fuel is to always target and give the best to underserved communities, so I was immediately drawn to Sage Collective because of our parallels. 

What is the significance of having intergenerational relationships in the healthcare world? Specifically in community health?

Intergenerational relationships are integral to the success of communities. They offer the opportunity to bring together the tried-and-true conventions that exist within the healthcare field with the energy, innovations and new perspectives of younger generations. 

What are you most looking forward to as a new member of Sage Collective’s board? 

I’m very excited to be working with the other leaders on the Sage Collective Board, and to have the opportunity to learn from them, pick their brains, and of course, contribute to the organization itself. I’m also eager to serve and have the opportunity to continue the work that has inspired me for so long, but in a different capacity, through housing and programming.

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04.14.22 | Sage Advice

Literary Art: Our Favorite Picks This Spring

With a new season comes an endless list of exciting refreshing reads. As we continue to spotlight the importance of family connection, identity and storytelling through our Vibrant Living Program, we’re thrilled to spotlight some of the latest works of literacy art that celebrate each of those themes. Here are our picks: 

The Trayvon Generation, Elizabeth Alexander

Author Elizabeth Alexander reflects on the traumas of racism and racial violence in this passionate literature mix. Pulling soulful works from Lucille Clifton and Gwendolyn Brooks and a blend of expressive visual art, Alexander spotlights both the tragedies and hopes for what she refers to as the Trayvon Generation. Named one of New York Times’ and TIME Magazine’s most anticipated works of the year, The Trayvon Generation is an essential pick filled with eye-opening short stories and powerful lyricism. 

Because Our Fathers Lied, Craig McNamara

Families often consist of complicated relationships built from years of conflict and confusion. In his latest book, Craig McNamara shares the roots of his estranged relationship with his father, Robert S. McNamara, one of the architects of the Vietnam War. Through this courageous telling of love and neglect, McNamara captures a tale of multigenerational friction, sure to make any reader reflect on their own kindred connections.

12 Notes: On Life and Creativity, Quincy Jones

Known for his legendary music, Chicago native Quincy Jones explores literacy art with his latest project, 12 Notes: On Life and Creativity. The self-reflective novel features Jones sharing his wisdom on discovering a creative muse and using it to uplift yourself and those around you. Jones unveils his intimate creative process and shares a personal guide filled with lessons intended to embolden readers.

Finding Me: A Memoir, Viola Davis

Acclaimed actress Viola Davis finds a refreshing way to share her heartening life story in her first memoir, Finding Me. Davis, who believes that sharing stories “is the most powerful empathetic tool we have,” courageously documents her journey from living in poverty and turmoil to becoming one of the biggest stars in the world. Finding Me is more than just a deep reflection of life; it’s also an empowering story of expressing oneself and discovering identity.  

Whether you prefer reading alone, with a companion or in a book club, don’t hesitate to pick one or two of these books up for yourself this spring. And as with all good reads, spread the word to friends and family when you finish a book you really love!

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04.07.22 | Uncategorized

The Importance of Knowing Your Family History

For many, digging into family histories may sound like a wholly worthwhile experience, while others may find it too time-consuming and extensive of a process – a common misconception. However, it’s more important than ever for all of us to learn, record and preserve the rich history connected to each of our lineages for our well-being and the well-being of future generations.

Our family histories are more than just birthdates and family tree charts; they’re full of rich information that helps each of us gain a stronger understanding of who we are. The information tied to family history has the ability to empower identities and build self-worth, especially for those who might not currently have access to information tied to their family’s past. 

As we collaborate with family, community members and other resources that may help us discover our family history, we not only build connections with people in the present but also from the past and into the future. 

Along with empowering identities, family history knowledge can have dramatic effects on your health and others in your family. Have you ever had a blank mind when the doctor asks if certain health conditions run in your family? Taking the time to reach out to family, and learn more about their medical history, is the best way to avoid this and discover what you might be at risk for. Knowing this history can help you make informed choices concerning your health to live a more vibrant life

There are countless resources online and in-person that you should take advantage of when starting your genealogical journey. The first resources everyone should look to are the ones you might already have, like family trees, scrapbooks and other family history basics. If you don’t have any yourself, connect with distant relatives to gather materials that you believe would be helpful to you. 

Websites like FamilySearch.org are perfect for those of us who want to dive even deeper into their identity and background, and it’s free to use. Another way to stay involved online is by joining the family history conversation online. Social media sites like Facebook, Twitter and blogs are perfect for making connections and expanding your resources through a network of family historians. 

Whether you already have a great deal of knowledge related to your family history or you’re new to the ancestry trend, having access to genealogy can change your life. Try taking an hour out of the day to poke around and see what you can discover for yourself.

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03.24.22 | Sage Advice

Discover Your Inner Creative With Photography

At Sage Collective, we use the philosophy of “vibrant living”, and hope we can inspire you to do the same. There are endless activities and behaviors to introduce into your life to encourage vibrant living, but today we’re shining a spotlight on photography! Photography is not only a creative outlet, but a way to reconnect with yourself, your community, and a way to increase your mindfulness (plus so much more!). Let’s talk about it: 

Photography and Mindfulness

In 2022, we’re all looking for ways to stay more in the moment. Photography is perfect for this, as the art itself forces you to be present and aware of the things going on around you in a way that’s positive and relaxing. Focusing your attention on your surroundings with photography is a way to ground yourself and also strengthen your ability to reminisce. 

With photos, sometimes it’s easy to focus on the negative, the ones that maybe didn’t turn out how we planned. Though this can detract from our mindfulness, National Geographic explains that mindful photography can best be achieved when we change our mindset to think about the great photos that we take, rather than the ones that didn’t turn out how we wanted. 

Photography and Community

In addition to general health benefits, photography is a great way to strengthen your relationships and involvement with your community. Particularly for older adults, sharing photos with loved ones can be a great boost to your social relationships and bring you closer to your circle of people. Posting your photos online and sharing your interest promotes connection, and can be a great conversation starter! 

Additionally, it gets you involved in your community as you traverse your city to capture beautiful moments and scenes. You’ll likely even notice little details in familiar places that you’ve never noticed before, giving you a deeper appreciation and a new outlook on beloved spots.

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03.17.22 | Sage Advice

Why Technology Can Help You Discover Your Purpose

While the internet offers an endless amount of affordances, it often comes with a sense of overwhelming. Often, people will approach this matter by disengaging with the medium. But what if we started looking at it from a different perspective, thinking about how we can take advantage of technology to better our wellbeing and find our purpose?

For most, the meaning of life lies in the relationship we build with our family and community or through the application of various goals and values we assign to ourselves with time. As a significant element of Sage Collective’s 9 Ways of Vibrant Living, we believe that discovering a purpose is an essential component of living vibrantly. 

What many people often forget is that our purpose isn’t set. It ebbs and flows and changes as we do. Throughout these shifts of perspective, we find ourselves lost and without direction, which is why it’s so critical to experience a sense of connection, an affordance technology offers.

Because of technology, we are more connected and informed than ever before, but it’s also more difficult than ever for us to hide from negative behaviors. “Technology has to be utilized to bridge the gap that it has created. When so much of our lives are played out through technology; the best way to enhance them might just be through it,” says Constellation AI, one of the leading companies building technology to enhance human wellbeing. 

Because of technology’s various resources, including access to new communities, activities and knowledge, it has the potential to empower individuals and better our ability to find purpose. Discover how you can use technology to better yourself, find a way to live in harmony with both your physical and digital environment, and through that connectedness, you’re sure to discover your inner purpose. 

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03.10.22 | Sage Advice

Most Beneficial Mobile Apps for Adults & Seniors

As we continue our Vibrant Living Programming, we also want to resume sharing rich content that compliments our spirited training, and this month’s theme is discovery. Because the online world is so vast, no matter how experienced your knowledge is, there’s always more to uncover. Today, we’re exploring some of the most beneficial mobile apps that every adult should consider discovering for themself. Learn more about them here:

ShopWell

One of the best ways to curate a vibrant lifestyle is by following a healthy diet that includes moderate caloric intake and plant-based eating. The ShopWell app is a great way to assist you on your journey and help you match foods to your dietary needs. After creating a profile the app will help you create a nutritious shopping list full of everything your body needs, making anyone more confident with their cooking. ShopWell is available to download for free on all IOS and Android devices. 

NPR

Along with producing one of our favorite podcasts in 2022, NPR provides instant access to all of their breaking news through their NPR and NPR One apps. The NPR application allows users to read the latest stories and listen to public radio stations from the convenience of their phones. For those who prefer audio stories, NPR’s partner app, NPR One, offers the organization’s best podcasts and shows. NPR’s mobile apps are available to download on all devices.

Lumosity

For those searching for a unique form of entertainment that can still stimulate your brain, look no further than Lumosity. This brain training app is a great way to exercise your mind with various exciting, interactive games that focus on memory, speed, flexibility and problem-solving. The app is free to download, but also comes with a paid option for anyone wanting to look for an even more challenging and rewarding experience. 

Pocket Yoga

Another beneficial way anyone can live more vibrantly is by regularly being active and reducing stress, and thankfully, practicing yoga is an excellent activity to cover both. Yoga is an extremely valuable exercise for anyone searching to improve muscle strength, balance, mobility and flexibility. My Pocket Yoga is an amazing resource for yoga lovers, providing graphics for over 200 poses and videos led by certified yoga instructors. The app is downloadable on any IOS or Android device. 

Zoom

As much as many of us love to admit we are tired of Zoom, the application has provided an accessible way for everyone, from coworkers to family members, to connect throughout the pandemic. Zoom’s mobile application is nearly identical to its computer version, so anyone familiar with its companion should have no problem feeling comfortable maneuvering through its mobile version. 

The application still remains extremely relevant today, connecting loved ones across the world. In addition to audio and video calls, Zoom conveniently also allows users to share their screens and record conversations. Zoom is free to download on all IOS and Android devices.

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01.20.22 | Sage Advice

National Bills Look to Recognize Bronzeville as a National Heritage Area

At Sage Collective, Bronzeville has always held a significantly special place in our hearts and identity. And, even as we continue to expand beyond our neighborhood’s borders, one of our favorite things is to spotlight the achievements and impacts that the community leaves on Chicago and the rest of the country. Today we’re exploring our neighborhood’s latest recognition: the national bills seeking to honor Bronzeville as a National Heritage Area.

Over the past few years, Bronzeville has seen a true renaissance; welcoming new businesses, families and cultures while still showing deep respect and appreciation for its vibrant history. As one of the most thriving Black communities throughout the early 20th century, Bronzeville set itself apart as a hub for talented artists and musicians, stunning architecture, booming businesses and more. 

Introduced by US Representative Bobby Bush and Senator Dick Durban, the bills intend to identify a new national heritage site within Bronzeville because of its rich contribution to the country’s culture. Although a similar bill in 2016 proved unsuccessful in passing, the latest version is backed by extensive planning and organizing.

If passed, the exciting recognition would welcome a breath of energy to the community. With more and more developments blooming each day, the implementation of the bills would further expand the resurgence within the community. They now head to the subcommittee on National Parks, where they get reviewed before being voted on by the United States House and Senate. 

With only two other National Historic Areas in the state, Bronzeville would continue to set itself apart as a cultural landmark not only within Illinois but throughout the country. You can find updates on the progress of the House of Representatives’ bill here and the Senate’s bill here

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01.13.22 | Sage Advice

How to Continue Aging Successfully in 2022

At Sage Collective, we advocate for aging better, whether you are 75 years old or 55. No matter your age, incorporating these strategies into your life can help dramatically as time passes. Here are a few secrets on how to successfully age in the new year: 

Gain Self-awareness

As we age, health continues to be a huge priority for many adults. Gaining self-awareness means taking a critical look at your life right now and deciding what you’re able to maintain and what is no longer possible. As you continue to age, reflect on how your body reacts to certain activities and make adjustments where you feel is needed. For example, if you’re noticing that your usual workout routine is becoming too strenuous on your body, switch it out for something more forgiving like swimming or yoga. 

The same goes for your appearance! If it’s becoming too much work to color your grays away, embrace your natural look. A major key to aging successfully is embracing the changes in yourself and your body and adapting as necessary. 

Stay Active

In the same vein, staying active plays a huge role in how your body fares as you age. For older adults, studies have shown that maintaining an active lifestyle rather than a sedentary one leads to a longer, happier life. In the new year, engage in exercise that is more forgiving for older adults; we recommend water aerobics, pilates, walks and resistance bands workouts! As you exercise, listen to your body and pay close attention to how your muscles and joints are feeling – if you’re feeling tense and achy, opt for something gentler. 

Adopt Super-Aging Techniques 

Keeping your brain healthy is as important as keeping your body fit while aging. A ‘cognitive super-ager’ is someone who is towards the end of their life but has the brain cognition of someone thirty years younger. Scientists are looking to these special seniors for additional tips on keeping your mind pristine as you get older. The main takeaways right now are that many super-agers are highly educated, consume a Mediterranean-style diet, take time for themselves and socialize with their peers. In the new year, try adopting some of these tips to up your chance of being a super-ager.

In order to live a vibrant life as we age, we must take vital steps to ensure the best for our bodies and mind. Gaining self-awareness, staying active and adopting super-aging techniques are just a few of the countless approaches you can take in 2022 to continue aging successfully.

My love Granddaughter
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