Tag: caregivers

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07.15.26 | Health & Wellness

Designed for Dignity: Why Technology Should Work for Older Adults

The digital divide is often described as a problem of access. Do people have a smartphone, computer, or internet connection? Can they afford the device and the monthly service? Have they been taught how to use it?

These questions matter. But access is only the beginning. A person may own a smartphone and still struggle to schedule a medical appointment because the button is too small. They may have reliable internet but abandon a patient portal because the instructions are unclear. They may want to join a virtual family gathering but become trapped in a maze of passwords, updates, menus, and verification codes.

The technology is available. Yet it remains functionally out of reach for many. This is the usability divide: the gap between having access to technology and being able to use it confidently, safely, and meaningfully.

At Sage Collective®, we believe closing that gap is a matter of dignity.

The User Is Not the Problem
When an older adult finds a digital tool difficult to use, the experience is often described as a failure to adapt.

They are assumed to be uncomfortable with technology, resistant to change, or lacking in digital skills. But that framing places responsibility on the user while overlooking the possibility that the product itself has been poorly designed.

Tiny type, low contrast, cluttered screens, unfamiliar symbols, confusing language, timed interactions, and complicated navigation can create barriers for anyone. They may become especially difficult for people experiencing changes in vision, hearing, dexterity, memory, or processing speed.

A well-designed tool anticipates the range of people who may use it. It does not require everyone to see, move, read, remember, or respond in exactly the same way.

Access Without Usability Is Not Inclusion
Digital tools now shape access to nearly every part of modern life. Medical records, banking, transportation, government benefits, social connection, entertainment, shopping, education, and community information are increasingly mediated through screens. In many cases, digital participation is no longer optional.

This can make usability an issue of equity. A confusing health portal can prevent someone from understanding test results or communicating with a physician. A difficult transportation app can limit mobility. A banking interface that hides important information behind unclear menus can compromise financial independence. A poorly designed communication platform can deepen isolation rather than relieve it.

Technology should expand agency, not make people feel dependent, incapable, or ashamed. For older adults, the difference between a usable and unusable tool can be the difference between participating fully and being left out.

Designing With, Not Merely For
One of the most important principles of inclusive design is also one of the simplest: involve the people who will use the product. Older adults shouldn’t enter the process only after a technology has already been built. They should serve as codesigners, helping shape the questions, priorities, language, functions, and experience from the beginning.

Codesign recognizes that older adults are not a single, uniform group. Some are highly experienced with digital technology. Others are learning. Some live with disabilities or changing physical needs. Others do not. Their goals, preferences, cultures, resources, and life experiences vary widely.

Including that range of voices produces better technology. It can reveal problems that designers may never notice on their own. It can also uncover possibilities beyond basic functionality: what helps a tool feel trustworthy, respectful, useful, and even pleasurable to use?

Designing with older adults also challenges a persistent stereotype—that innovation belongs to the young while older people can only react to it. In many ways, older adults help inform  technological progress when their knowledge is tapped to ensure that progress is more thoughtful and more human.

What Dignified Design Looks Like
Designing for dignity means making choices clear. It means readable text, strong contrast, recognizable language, generous spacing, and navigation that remains consistent. It means allowing people enough time to complete a task and providing a clear way to recover from mistakes.

It may include voice commands, captions, adjustable text, physical alternatives, or multiple ways to receive information. It includes transparent privacy settings and explanations of how personal information will be used. It offers support without making people feel watched or controlled.

Most importantly, dignified design respects autonomy. A caregiver may be invited into a system when appropriate, but the older adult should remain at the center of decisions. Convenience for an institution should not come at the cost of choice for the individual.

Technology as a Form of Welcome
At Sage Collective®, vibrant living includes the ability to keep learning, connecting, choosing, and participating throughout life. Technology can support all of these things—but only when it feels like an invitation rather than a test. A truly inclusive digital future will be designed from the beginning to welcome older adults.

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03.11.26 | Sage Advice®

Caregiver Resilience: Sustaining the Ones Who Sustain Us

There are millions of African American caregivers in this country — adult children supporting parents, spouses navigating chronic illness together, grandparents raising grandchildren, neighbors stepping in quietly and consistently.

And while caregiving is an act of love, it is also labor. At Sage Collective®, we know that vibrant living includes those who care as well as those being cared for. And right now, caregivers need care.

The Invisible Weight
Caregiving often unfolds gradually. A few appointments. A medication check. A ride to the doctor. Then more coordination. More advocacy. More responsibility. Many caregivers balance full-time work, financial pressure, and emotional strain. They may also be caring for children — part of what’s often called the “sandwich generation.” The work is meaningful, but it can also be isolating. Chronic stress among caregivers is linked to sleep disruption, weakened immune function, anxiety, and depression. Resilience, therefore, is not a personality trait. It is a practice.

Redefining Strength
Caregiver resilience does not mean endless endurance. It means sustainability, best made possible by:

  • Setting boundaries without guilt
  • Accepting help when it is offered
  • Seeking community with other caregivers
  • Protecting small pockets of rest
  • Allowing grief and complexity to coexist with love

Resilience grows in shared experience. When caregivers speak honestly about the strain, shame loosens its grip.

Cultural Wisdom and Collective Care
In many African American communities, caregiving has long been collective rather than individual, often involving extended family systems, church networks, and neighbor support to help distribute responsibility. This tradition of shared care offers a powerful model: resilience increases when care is communal, because no one was meant to carry the full weight alone.

Micro-Rest and Micro-Joy
We believe that resilience is built in small increments.

  • Five quiet minutes before the house wakes up
  • A walk around the block
  • A call with a friend who understands
  • Music in the car between appointments

These moments regulate the nervous system, interrupting chronic stress cycles to remind caregivers that they are people, not just roles. Joyspan applies here, too.

Supporting the Supporters
Communities can strengthen caregiver resilience by:

  • Offering respite programs
  • Hosting support circles
  • Providing financial literacy resources
  • Creating intergenerational volunteer networks
  • Designing programming that includes caregivers, not just care recipients

When we strengthen caregivers, we strengthen families and treat caregiver resilience as a public health priority, not a private matter.

A Sustainable Vision of Care
To care for another human being is sacred work. But sacred work still requires rest. At Sage Collective®, we believe vibrant living includes those in seasons of service, allowing them to regularly reset, recharge, and restore their sense of wholeness.

 

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11.13.25 | Community

Plug-in to Care: Honoring National Family Caregivers Month 2025

Each November, we pause to honor the millions of family caregivers whose compassion, patience, and daily dedication sustain loved ones across generations. This year’s National Family Caregivers Month theme—“Plug-in to Care”—invites all of us to connect more deeply: to one another, to resources, and to the networks that make caregiving more supported and sustainable.

At Sage Collective®, we believe that vibrant living thrives on connection. Our mission has always been to inspire older adults to live more fully—through community, creativity, and conscious care of mind, body, and spirit. The “Plug-in to Care” theme beautifully echoes those values, reminding us that no one should walk the caregiving journey alone.

The Meaning Behind “Plug-in to Care”
Caregiving today is more interconnected than ever before. The phrase “plug-in” highlights both the digital and human aspects of connection—using technology, education, and community to empower caregivers and reduce isolation. Whether that means joining a virtual support group, exploring a caregiving app, or simply reaching out for a conversation, the act of plugging in reinforces that support is available and community is near.

At its heart, this year’s theme is about recognition: seeing caregivers not only as helpers, but as vital members of our health and social ecosystems. When caregivers are equipped with tools and support, everyone benefits—from the person receiving care to the broader community around them.

Connection in Action
To “plug-in to care” means finding—and offering—connection in many forms:

  • Access tools and knowledge. Online workshops, educational videos, and caregiving platforms can offer practical skills, emotional reassurance, and inspiration.
  • Tap into networks. Community centers, local nonprofits, and organizations like Sage Collective® create spaces—both virtual and in-person—where caregivers can share stories, advice, and encouragement.
  • Seek emotional and spiritual nourishment. Caregiving can be as emotionally demanding as it is rewarding. Mindfulness, journaling, and meditation—practices we regularly explore at Sage Collective—can restore balance and resilience.
  • Celebrate the caregivers themselves. Recognition matters. Whether through a heartfelt note, shared meal, or public acknowledgment, expressing gratitude honors the humanity and strength behind caregiving.

Join Us: Caregiving & Self-Care — Finding Balance in the Journey
In honor of National Family Caregivers Month, Sage Collective® is hosting a special Facebook Live event: “Caregiving & Self-Care: Finding Balance in the Journey,” on November 18, 2025, at 7:00 PM CT / 8:00 PM ET.

Caregiving is no easy job, and out of all the attention they give to their loved ones, caregivers rarely have the opportunity or tools to care for themselves. Be inspired as Dr. Genevieve Thomas and Mrs. Wilma Char McNabb reflect on their caregiving journeys and share the tools and perspectives that helped them maintain mental and emotional wellness along the way.

Together, we’ll explore how caregivers can sustain their own health while caring for others—learning strategies for managing stress, fostering resilience, and nurturing a balanced sense of self. It’s an evening of connection, understanding, and encouragement—an essential conversation around caregiving for the caregiver.

Don’t miss the opportunity to connect with others who share your experiences and learn from experts in the field. RSVP today to join us for this meaningful dialogue on reflection, balance, and well-being.

Living the Message
Family caregivers are the quiet heroes who hold our communities together. “Plug-in to Care” reminds us that support, learning, and connection are not luxuries—they’re lifelines. This month and beyond, let’s honor caregivers by extending compassion, sharing knowledge, and building community.

At Sage Collective®, we celebrate caregivers as living embodiments of vibrant living—people whose strength, grace, and generosity reflect the very best of us all.

This November, and in every season that follows, may we each find new ways to plug in—to care, and to one another.

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08.21.25 | Lifestyle

Beyond the Headset: New Frontiers in Virtual Reality for Dementia Care

One year ago, we explored how virtual reality (VR) was beginning to enhance the lives of those living with dementia, offering calming, stimulating, and emotionally resonant experiences. Since then, the field has continued to evolve—driven by advances in immersive technology, deeper understanding of cognitive health, and the creative collaboration of technologists, therapists, and caregivers.

At Sage Collective®, we remain committed to amplifying innovative approaches that support vibrant, connected living for older adults. As extended reality tools like VR and AR continue to mature, so too does their potential to foster joy, memory, and dignity in the lives of those with dementia.

The Rise of Personalized VR Therapy
One of the most exciting developments over the past year is the emergence of personalized VR therapy—programs that adapt to a person’s life history, preferences, and needs. Developers and clinicians are increasingly incorporating biographical information into custom-built experiences. Rather than offering a one-size-fits-all beach or garden, these platforms might recreate a specific neighborhood someone grew up in, or a hometown church, drawing on family photos, regional landmarks, or even personal anecdotes.

This deeply individualized approach can evoke stronger emotional responses, help trigger dormant memories, and build a sense of self-continuity that dementia often threatens to erode.

AI + VR: Smarter Support in Real Time
Artificial intelligence is also making its way into VR dementia care. Some newer platforms now use real-time monitoring to gauge a user’s emotional or cognitive state—subtly adjusting the environment in response. If someone appears stressed or agitated, the system might shift the lighting, sound, or pace of the experience. These AI-enhanced environments act as gentle companions, offering dynamic support tailored to the individual’s mood and moment.

VR as a Social Connector
Isolation remains one of the greatest challenges facing those with dementia—and their caregivers. In response, several VR platforms are now incorporating multi-user capabilities. With just a headset and an internet connection, someone can “walk” on the beach with a distant loved one, play a virtual game with a grandchild, or sit in a familiar living room recreated for shared storytelling.

These shared virtual experiences offer more than novelty. They provide connection, presence, and a powerful antidote to loneliness.

The Emerging Role of Augmented Reality (AR)
Alongside the growth of virtual reality, augmented reality (AR) is gaining traction as a supportive tool in dementia care. Unlike VR, which immerses the user in a fully virtual environment, AR layers digital elements—images, sounds, or prompts—onto the real world through a screen or glasses.

In practice, AR can assist individuals with dementia by providing gentle, real-time cues in their environment. For example, an AR-enabled tablet might guide someone through preparing a meal by projecting visual step-by-step instructions on the countertop. Smart glasses might help identify family members by displaying names or relationship tags above faces.

These subtle interventions promote independence, confidence, and dignity i—and they do so without requiring users to leave their physical surroundings. As AR becomes more user-friendly and affordable, we expect to see it complement VR as part of a holistic, tech-supported approach to aging in place.

Training for Caregivers, Too
The evolution of VR isn’t just benefiting those living with dementia—it’s reshaping how caregivers are trained. New VR modules immerse caregivers in simulated scenarios that mimic the sensory and emotional experience of dementia. By “walking in the shoes” of someone with cognitive decline, caregivers can develop greater empathy, patience, and insight—leading to more compassionate and effective support.

Looking Ahead: Toward Holistic, Home-Based Care
As immersive technologies become more affordable and user-friendly, we’re beginning to see a shift from facility-based care to home-based options. This democratization of tools like VR and AR has the potential to empower more families to integrate them into daily life—whether as a source of relaxation, cognitive stimulation, or connection.

At Sage Collective®, we are encouraged by the creativity and care shaping the next generation of dementia-supportive technologies. As we move forward, we’ll continue to explore how innovation can deepen well-being—not by replacing human touch, but by enhancing the moments of beauty, memory, and meaning that define a life well-lived.

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11.14.24 | Mental Wellbeing

Honoring the Unsung Heroes: National Family Caregivers Month

Every November, National Family Caregivers Month shines a well-deserved spotlight on the millions of family members who selflessly devote their time, energy, and love to care for aging loved ones. Often balancing multiple roles, caregivers provide essential support to their family members, navigating complex healthcare systems, managing medications, and tending to the emotional well-being of their loved ones. For older African Americans, who may face unique cultural, social, and financial challenges in caregiving, this month serves as an important reminder of the resilience and dedication within the community—and the support caregivers need to sustain their efforts.

Family caregivers are the backbone of long-term care in the United States, providing an estimated $470 billion in unpaid services each year. For many, caregiving is not a choice but a duty born from love and family loyalty. However, the physical, emotional, and financial toll it takes can be overwhelming. As caregivers prioritize the health and happiness of their loved ones, they often neglect their own well-being. National Family Caregiver’s Month is an opportunity to acknowledge their sacrifices and advocate for resources and support that empower caregivers to thrive alongside those they care for.

The journey of caregiving comes with unique challenges, particularly for African American families, who are statistically more likely to provide care for extended family members. According to the National Alliance for Caregiving, African American caregivers often have fewer resources and face additional barriers, such as limited access to culturally competent healthcare and support services. In addition, these caregivers may be managing their own health concerns or financial stressors while caring for loved ones, making the need for community support and reliable resources all the more critical.

At Sage Collective®, we understand the importance of culturally relevant and accessible support for African American caregivers. For National Family Caregivers Month this year, we recognize the importance of resources that address specific community needs, such as culturally competent care, financial planning, and emotional wellness programs. Caregiving can feel isolating, but when caregivers have access to supportive networks and resources, they can manage their responsibilities with greater resilience and balance. Programs such as counseling, respite care, and caregiver support groups offer not only practical guidance but also a sense of community—an essential element for caregivers to feel seen, valued, and supported.

Beyond resources, raising awareness about the experiences of caregivers during this month helps foster empathy and understanding among the wider public. Caregiving is a journey often carried out behind closed doors, unseen by many. National Family Caregivers Month allows society to take a moment to recognize the vital role caregivers play, creating an opportunity to advocate for policies that support them. For example, workplace accommodations for caregivers, financial assistance programs, and expanded healthcare services can make a significant difference in alleviating some of the burdens they face.

National Family Caregivers Month also emphasizes the importance of self-care for caregivers. The long hours and emotional labor involved in caregiving can lead to burnout if caregivers are not given the time or tools to care for themselves. Self-care isn’t a luxury but a necessity. Caregivers who prioritize their health and well-being are better equipped to care for their loved ones over the long term. Sage Collective encourages caregivers to explore self-care practices such as regular breaks, mindfulness, and accessing mental health support to sustain their energy and compassion.

As we honor family caregivers this November, let’s remember that they, too, deserve compassion, support, and recognition. National Family Caregivers Month is a time for all of us to step up, advocating for the well-being of caregivers and offering our gratitude for their vital, often unseen work. At Sage Collective, we are dedicated to supporting these everyday heroes through resources, community engagement, and a commitment to vibrant, healthy living for both caregivers and their loved ones. Through collective efforts, we can ensure that caregivers feel valued and empowered, not just in November, but every day of the year.

 

Photo by Kampus Production: https://www.pexels.com/
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11.02.23 | Community

November is National Family Caregivers Month

November is often associated with Thanksgiving, a time to express gratitude and come together as families. But the month also holds a special significance for family caregivers. Welcome to National Family Caregivers Month – a period dedicated to acknowledging the silent heroes among us who dedicate their lives to caring for loved ones.

What started as National Family Caregivers Week in the mid-1990s has since evolved, thanks to President Barack Obama’s proclamation in 2012, into a month-long tribute. This expansion wasn’t just a mere extension of time but rather a recognition of the year-round efforts these caregivers undertake. 

While showing appreciation is a crucial aspect of this month, its scope goes beyond acknowledgment. The aim is to rally support for caregivers, raise awareness about the challenges they face, and provide them with vital resources. The Caregivers Action Network (CAN), for instance, introduces a theme each year. This year’s theme is #CaregiversConnect, which spotlights the importance of connections as a way to educate and support others. 

By shining a light on the hardships and trials caregivers endure, we pave the way for better policies, resources, and societal understanding. Whether it’s lobbying for better workplace support, highlighting the emotional strain, or emphasizing the financial toll of caregiving, the advocacy element of this month is pivotal.

As individuals, there’s much we can do. From offering to babysit, assisting with chores, or merely lending an empathetic ear, every bit helps. Community groups and local initiatives can also play a role, perhaps by setting up support forums or offering respite care services. The strength of a community lies in its unity, and together, we can ensure our caregivers feel seen, supported, and valued.

As you move through November, take a moment to think about the caregivers in your life. They might be neighbors, friends, or even family members. While their sacrifices often go unnoticed, this month serves as a reminder of the immeasurable value they bring to our communities and lives. 

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09.28.23 | Arts & Culture

Who Said Playtime Is Only For Kids?

From building sandcastles to playing hopscotch, every day was an adventure as kids. But as we grew up, responsibilities piled up, and the word ‘play’ somehow took a backseat. However, diving into recent research, we’re led to a revelation: Maybe it’s high time we adults introduce play back into our daily lives for better mental health and happiness.

The Transformative Power of Play

The act of playing, it turns out, isn’t just child’s play. It’s a profound tool that can transform our well-being. Engaging in playful activities has the potential to boost creativity, alleviate stress, and elevate our mood. It’s a reminder that joyspotting doesn’t have an age limit.

Engaging in play can also aid in cognitive functions. Just as children use play to understand the world, adults can use it to sharpen their minds, enhance problem-solving skills, and even foster better relationships with others. When we laugh, play, and engage in light-hearted competition, we break barriers, build trust, and foster camaraderie.

Reclaiming Your Playful Spirit with Vibrant Living

Our Vibrant Living program at Sage Collective recognizes the essence of holistic well-being. It’s not just about maintaining our physical health; it’s about nurturing our emotional and mental well-being. Embracing play and playful activities is aligned with this ethos, promoting not just life, but a life lived to its fullest.

So, how do you reintroduce play into your life? You don’t need a playground or toys. Playing for adults could mean trying out a new hobby, dancing whenever and wherever, joining a recreational sports league, or simply engaging in light-hearted banter with friends.

In the whirlwind of responsibilities and deadlines, it’s easy to dismiss play as frivolous. But as research suggests, it might be one of the simplest yet profound ways to infuse joy into our lives. Rediscover the magic of play. In doing so, you won’t just be rejoicing in the moment, but rejuvenating your soul. After all, why should kids have all the fun?

Who Said Playtime Is Only For Kids?
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04.13.23 | Sage Advice®

The Link Between Hydration and the Aging Process

The journey for vibrant living is an ongoing journey that encompasses a holistic approach to wellness, self-care, and maintaining a balance in all aspects of life. One of the key components of this lifestyle is proper hydration, which is often underestimated when considering the factors that influence our well-being and the aging process. 

The Importance of Hydration

Water is the foundation of life, and it plays a critical role in maintaining our bodies’ optimal function. The human body is composed of approximately 60% water, which performs numerous essential tasks such as regulating body temperature, aiding digestion, transporting nutrients, and flushing toxins. As we age, however, our body’s water content naturally decreases, making hydration an even more important factor in promoting overall health and well-being.

Dehydration can have a significant impact on the aging process. When our bodies are not adequately hydrated, our skin, joints, and organs can suffer, leading to a myriad of health issues and premature aging. Staying hydrated is essential for maintaining a youthful and radiant appearance, supporting cognitive function, promoting joint health, and preserving the vitality of our organs.

Integrating Hydration Practices 

Embracing vibrant living through proper hydration begins with creating and maintaining a daily routine. One of the simplest yet most effective ways to support hydration is by carrying a reusable water bottle and setting reminders on your phone to drink water throughout the day. Developing a habit of having a glass of water before each meal can also make a significant difference in your overall water intake.

In addition to drinking water, incorporating water-rich foods into your diet can further enhance your hydration efforts. Foods such as fruits, vegetables, and soups not only provide essential nutrients but also contribute to your daily water intake, promoting a well-rounded and balanced approach to hydration.

It’s important to recognize that individual hydration needs can vary depending on factors such as age, activity level, climate, and overall health. By listening to your body and adjusting your water intake accordingly, you can better support your unique needs and foster a more personalized approach to vibrant living. To make your water more appealing and enjoyable, consider enhancing it with a slice of lemon, cucumber, or strawberry, creating a flavorful and refreshing drink that encourages regular consumption.

The link between hydration and the aging process is a crucial aspect of our lives that is often neglected. But by integrating hydration practices into your daily routine and making a conscious effort to stay adequately hydrated, you can support your body’s natural processes, promote overall wellness, and contribute to a more youthful and radiant appearance. Embrace the power of hydration as a cornerstone of your vibrant living journey and witness its transformative effects on your health and well-being!



Hydration
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03.02.23 | Sage Advice®

The Healing Properties and Benefits of Crocheting

Let’s be real, arts and crafts are more than just a fun pastime. They are truly healing and restorative acts and in many cases, therapeutic. In fact, the health benefits from crocheting (and knitting) are numerous! These health benefits range from simply calming you down and easing your stress — to potentially relieving depression and reducing the risk of Alzheimer’s disease. Crocheting doesn’t just help you if you’re the one who’s sick. It helps those around you, your friends and family that help you, love you, and support you. 

Helps With Insomnia

Believe it or not, crocheting helps with insomnia. By focusing on something that’s soothing, you can calm your mind and body enough to help you fall asleep. So the next time you’re tossing and turning in the middle of the night, don’t get frustrated, just pick up your sticks and get to work!

Stress Relief

It should come as no surprise that picking up your crochet hooks and some yarn are a step towards relaxation. By focusing on something other than our thoughts, the repetitive motions you make along with the individual stitches you create leaves you feeling stress free and fulfilled. Especially knowing that you’ve created something special for a family member, significant other, or friend.

Helping Ease Depression

According to this article by Healthline, it’s been scientifically proven that doing the things we enjoy releases dopamine, a chemical responsible for “feel good” or “happy” emotions. This in-turn functions much like an antidepressant. Crafts like crocheting can stimulate that dopamine release to allow us to feel happier and better about ourselves.

Taking Control of Your Life

Lastly, the act of crocheting helps you take control of your life. Whether you feel helpless as a caregiver watching someone struggle or you’re the one struggling with your own illness or problems. Crocheting is a way to put the control back into your own hands – literally. By choosing to craft, you are in full control of everything. From the type of project you’ll be making, the color and type of yarn, all the way down to the type of crochet hooks you work with. And that’s what makes the difference in feeling like you have a say again. 

 

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09.29.22 | Sage Advice®

Travel the World From The Comfort of Your Home

Traveling is one of the best ways to experience new cultures and hear from other walks of life. However, because of the global pandemic, many of us haven’t had the opportunity to continue checking off bucket list locations in a few years. And although there’s nothing like stepping into a new place, new travel-like opportunities are beginning to emerge, including armchair travel.

What is Armchair Travel?

Have you ever wanted to visit a different country from the comfort of your home? Well, now you can! Armchair travel provides a sensory experience to those looking to learn about a location without going through the hassle of actually traveling. The virtual activity invokes everything from local sights and smells to mindsets and cultural conventions. 

We’ve had the pleasure of embracing the value behind armchair traveling in our Vibrant Learning Program at Chicago Commons. With the help of DeShunn Bray, our Manager of Programming and Community Engagement, participants in our Vibrant Learning Program have had the opportunity to experience everything from an African safari to a trip to Germany and Columbia. 

Participants of our Vibrant Learning Program at Chicago Commons participating in armchair travel

How to Participate 

Becoming an armchair traveler is easier than it sounds, thanks to the do-it-yourself element of the activity. Start by considering if you’d rather travel alone or gather a group of family or friends to accompany you on your journey; traveling with a group tends to spark more engaging conversations and perspectives after the activity. 

Once you’ve decided who you’re traveling with, make a list of general themes and ideas for your travels. These can include everything, from national parks and landmarks to the location of famous events or your favorite movie. Once you’ve created your list, search for resources to assist you in your travels. If you’re tech-savvy, head to YouTube or take a stroll to your local library to find even more free films and videos. Once you’ve found a video accompaniment, pair your trip with a craft activity and serve a local delicacy to complete the experience! 

So, what are you waiting for? Start planning your armchair trip now!

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Vibrant Learning Caregiver Support