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06.09.22 | Sage Advice

Sage Collective’s Guide to Summer Wellness

We believe supporting healthy eating, outdoor activity, and self-care is always important, but summer is arguably the best time to practice all of the above! The warm weather and all that comes with it makes the season the perfect time to focus on individual wellbeing. Today, we’re sharing what you should be focusing on this season to guarantee nothing but the best for your body and mind:

Hydration

The key to a healthy and enjoyable summer is staying hydrated. While hydration is consequential during any season, it’s especially important to pay attention to in the summer months. Daily fluid intakes vary by the body, health condition, medications and even daily activity, but the consensus is that drinking water should become part of everyone’s daily routine throughout the summer. 

While drinking water is an amazing way to keep hydrated, there are plenty of other ways you can do so. Eating foods with high water content, like cucumbers, watermelon, strawberries, grapefruit and peppers, and taking probiotics are great ways to prohibit dehydration. And, if you aren’t a water drinker, try adding a few different ingredients like fresh lemons, berries or other fruits to add delicious flavor without the artificial preservatives or sweets!

Skincare

Protection from the sun and its harmful UV rays are essential for everyone during the summer months. While it does come with its benefits, like Vitamin D, when exposed to the sunlight for too long without protection, your body becomes more prone to wrinkles, dryness, age spots and even forms of skin cancer. 

That’s why it’s critical to protect your skin with anything from sunscreen to the clothes you wear. The key to skincare in the summer begins with sunscreen. SPF levels of 30 or higher are usually recommended, as well as reapplying throughout the day, but what’s most important is that you like what you’re putting on your body. Other ways to help avoid the sun’s harmful rays is by wearing lip balms, hats, sunglasses and other skin-protecting cosmetics. 

Practice Self-care

Because of the warm weather, longer days and more energy we feel during the summer in general, it’s the perfect time to start adding more self-care into your routine. Find some time in the long day to begin developing your exercise routine or encourage yourself to eat healthier by planting fresh fruits and vegetables in your garden. 

This is the best time to begin any new healthy lifestyle habits that can keep running through the end of the year and spend more time focusing on yourself. 

The bright sunlight, fresh air, and longer days are just some of the reasons why summertime is one of the most fulfilling times of the year. But don’t forget to focus on your health and wellness throughout the season!

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05.05.22 | Sage Advice

May is National Mental Health Awareness Month

Every year, millions of people deal with the daily struggle of living with a mental illness. One in five adults in the United States live with a mental illness, and because they are so prevalent today, the spotlight is beginning to shift to explore just how society collectively can work together to setback the concerning numbers. 

Throughout May, we will be celebrating National Mental Health Awareness Month. First celebrated in 1949, Mental Health Awareness Month remains as significant as ever for a myriad of reasons. Mental illness often goes ignored unless tragedy strikes. This month-long observation helps shed a spotlight on the importance of caring for mental health and the weight of taking it just as seriously as any other disease. 

Not only is it critical to care for your own mental well-being, but also those around you. Regularly checking in on family, friends, and even neighbors can leave a profound impact on each of their lives. However, maintaining good mental health includes everything from your food choices and physical activity to your sleep schedule and stress management

By taking the initiative to care for yourself and your loved ones and being open to discussing mental health with others, the more normalized it will become, creating a healthier, more vibrant world. Although the stigma around mental health treatment still exists, thanks to celebrations like National Mental Health Awareness Month, more and more people are beginning to learn to be more open about their mental well-being. 

Because mental health is even less commonly discussed in adult communities, we encourage you to celebrate Mental Health Awareness Month and help pilot the movement for a healthier, more vibrant world where mental well-being is at our forefront.

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