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06.08.23 | Sage Advice

Adapting to The Internet Highway: A User-Friendly Guide for Older Adults to Embrace the Digital World

We often refer to the internet as a modern highway. Imagine jumping onto the freeway of knowledge and connections, taking exits to destinations of choice, and disembarking when you’ve reached your desired location. The concept may seem daunting, especially for those of us who didn’t grow up in this digital age, but fear not! Just like learning to navigate any new terrain, once you understand the rules of the road, the journey becomes more manageable.

However, the internet highway, much like any journey, comes with its share of challenges and potential roadblocks. But we firmly believe that it is never too late to embrace this digital world, and doing so can unlock new realms of communication, knowledge, and convenience. Here are some tips to ensure a smooth ride.

Learn the Basic Tools:

Your digital journey begins with understanding the basic tools. Computers, smartphones, and tablets are your vehicles on the Internet highway. Start by familiarizing yourself with their functionalities, like turning them on/off, charging, and installing applications.

Understanding the Online Map:

Search engines like Google are the maps of the digital world. They help you locate the information or services you’re looking for. Entering words related to your topic of interest (keywords) will lead you to numerous websites, images, news, and more. On your journey, these tools within the online map will be useful resources in helping you better understand all of the directions you can travel.

Safety First:

As on any journey, safety is paramount. Beware of digital road hazards like phishing (fraudulent attempts to obtain sensitive information) and cyberbullying. Always ensure you’re visiting secure websites (look for ‘https’ in the URL), avoid sharing sensitive personal information online, and maintain strong, unique passwords for all your accounts.

Social Media as Scenic Routes:

Social media platforms like Facebook, Instagram, and Twitter are excellent places to connect with loved ones, meet new friends, or join groups of interest. However, always be mindful of the information you share publicly.

Embrace Online Learning:

Many institutions offer free or inexpensive courses online, from learning new languages to picking up cooking tips. Websites like Khan Academy, Coursera, or TED Talks are wonderful resources to broaden your horizons right from the comfort of your home.

Tech Support is Your Roadside Assistance:

Finally, remember that there’s always help available. From the tech-savvy grandchild to the friendly helpline of your device manufacturer, don’t hesitate to ask for help if you find yourself lost on the digital highway.

Embracing the internet highway isn’t about leaving the past behind but about enriching our lives with the tools and resources of the present. Remember, the journey is just as important as the destination. Happy traveling!

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06.01.23 | Sage Advice

Travel Trips and Destinations for Summer Adventurers

Get ready to embrace the magic of summer! It’s the perfect season to awaken your inner explorer, savor the thrill of freedom, and make every moment count. Remember, travel isn’t just about moving from point A to point B; it’s about learning continuously and sprinkling your life with unforgettable memories. But, as we all know, every adventure carries its share of surprises. Don’t fret, though – we’ve got you covered. Dive into our expertly-curated travel tips and discover three destinations that will inevitably satisfy your spirit of adventure this summer:

Starved Rock State Park, Illinois

First on our list is a day trip to Starved Rock State Park, about two hours west of Chicago. The park boasts some of the finest natural attractions in the Midwest, with an impressive 18 canyons, scenic waterfalls, and a wide variety of wildlife. Take a guided tour or embark on a self-guided adventure, it’s the perfect place to commune with nature and appreciate the beauty of the Illinois Valley.

Lake Geneva, Wisconsin

If a serene lakeside excursion suits your fancy, consider visiting Lake Geneva in Wisconsin. Only a short hour and a half drive from Chicago, it’s a haven of relaxation and natural beauty. Here, you’ll find opportunities to indulge in boating, fishing, or simply a picnic by the waterside. For a real treat, take a historical tour on the lake’s mail boat, a century-old tradition that offers a unique perspective of the stunning lakeside homes.

Michigan City, Indiana

Finally, a day trip to Michigan City in Indiana offers a blend of city attractions and natural beauty, only an hour away from Chicago. Enjoy the vibrant arts scene at the Lubeznik Center for the Arts, explore the beautiful Washington Park Zoo nestled on a sand dune overlooking Lake Michigan, or stroll the colorful boutiques and antique shops of the Uptown Arts District.

When embarking on these adventures, remember to consider your comfort and health. Carry water, snacks, and any required medication. Dress for the weather, and wear comfortable footwear suitable for the activity you’re planning. Whether you’re journeying solo or with loved ones, each trip offers a unique opportunity for exploration, learning, and a touch of adventure.

So, here’s our Sage Advice: take the summer its hands and step out into the world. There’s a lot to see, much to learn, and countless experiences waiting just for you. Exploration is not just about discovering new places, but also about discovering ourselves. After all, age is just a number, and the world is our timeless playground. Embrace your independence, pursue vibrant living, and make the most of the educational experiences that these journeys offer.

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05.18.23 | Sage Advice

The Benefits of Lifelong Learning: Ways You Can Stay Curious and Keep Learning at Any Age

In today’s world, learning is not just confined to the classroom. Nor is it a phase that fades after our school years. Learning is an exhilarating journey of discovery that can and should continue throughout our entire lives. At Sage Collective, we believe in the power of lifelong learning to nourish the mind, invigorate the spirit, and ultimately, facilitate a vibrant and high-quality living experience.

Embrace the Ever-Curious Mind

Being curious is about wanting to know more. It’s about asking questions and finding answers, about anything that interests you. This could be about the latest gadget or an old piece of history. Following your curiosity can lead to exciting discoveries and new knowledge. Remember, no matter how old you are, there’s always something new to learn.

The Benefits of Lifelong Learning

Throughout our programming, we’ve observed firsthand the transformative power of lifelong learning. It fosters a sense of purpose, promotes mental agility, and bolsters self-confidence. Lifelong learning can also help combat loneliness by providing opportunities to meet like-minded peers, thus forming enriching relationships. Moreover, being actively engaged in learning contributes to your overall wellbeing. Research suggests that stimulating your mind can help slow cognitive decline and improve memory function. It keeps the brain agile and the spirit youthful.

Ways to Keep Learning

So, how do you maintain a lifelong commitment to learning? The key is to integrate learning into your daily routine. Here are a few suggestions:

Reading: Books, newspapers, magazines or even online articles can take you on a journey of discovery. Reading not only expands your knowledge, but also stimulates your imagination and enhances your understanding of the world.
Online Courses: With advancements in technology, you can learn almost anything from the comfort of your home. Websites like Coursera or Khan Academy offer courses on a variety of subjects. There’s also TED Talks, which offers thought-provoking presentations on countless topics.
Local Community Events: Many communities host educational workshops, lectures, and events. These gatherings provide a great opportunity to learn something new, meet people with similar interests, and actively engage in your community.
Hobbies: Hobbies like painting, gardening or playing a musical instrument are not just enjoyable, but also educational. They can help develop new skills, stimulate creativity, and provide a sense of accomplishment.
Travel: If circumstances allow, traveling can be a great way to learn. Experiencing new cultures, tasting different foods, and learning new languages can provide a firsthand education that’s impossible to get in any other way.

Remember, lifelong learning doesn’t mean becoming an expert in every subject. It’s about maintaining an open mind, staying curious, and enjoying the process of discovery. The joy lies in the journey, not just the destination.

At Sage Collective, we encourage and celebrate a culture of continuous learning, believing it to be an essential component of vibrant living. We strive to create opportunities for our residents to explore, grow, and flourish. By choosing to stay curious and keep learning, you are not just passing time; you are creating a meaningful, engaged future. Here’s to celebrating the sage in all of us!

Sage Collective's Vibrant Living Program at Chicago Commons

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04.27.23 | Sage Advice

The Power of Saying “No!” Set Your Boundaries, Find Your Balance

At Sage, we recognize that achieving a balanced and gratifying life is essential for the well-being and happiness of older adults. One crucial life skill that often goes unnoticed is the ability to say “no.” In today’s blog post, we’ll delve into the significance of setting boundaries by learning when and how to say “no,” and how doing so can contribute to a more harmonious and enriching life experience.

Saying “no” is a critical aspect of establishing healthy boundaries and maintaining control over our lives and when we inversely say “yes” to everything, we can become overwhelmed, stressed, and ultimately worn out. But, by learning to say “no” when necessary, we can prioritize our well-being, concentrate on what genuinely matters, and create a more balanced, satisfying life. Time is our most precious resource on Earth, and as we age, it becomes even more valuable. By saying “no” to activities, events, or obligations that don’t align with our priorities, we can safeguard our time and energy for the things that truly matter to us such as our passions, relationships, and personal growth.

Our emotional well-being can be just as crucial as our physical health, and setting boundaries by saying “no” can play a vital role in maintaining emotional equilibrium. When we take on too much or agree to things that don’t resonate with our values, we can feel resentful, stressed, and emotionally overstimulated. By asserting ourselves and declining requests that don’t align with our needs, we can protect our emotional well-being and create a more harmonious life.

Saying “no” can also contribute to healthier, more balanced relationships. When we set clear boundaries and communicate our needs effectively, we create an environment of mutual respect and understanding. This can lead to more meaningful connections and help prevent feelings of resentment or being taken for granted. It can also be an essential part of personal growth. When we set boundaries and prioritize our own needs, we can develop a stronger sense of self-worth and confidence.

Through a comprehensive approach to wellness, we’re dedicated to helping older adults achieve a balanced and gratifying life. Our programs and services focus on fostering personal growth, emotional well-being, and strong social connections by providing a supportive and nurturing environment that precisely empowers our residents to develop the skills and confidence needed to set healthy boundaries and lead a more balanced, rewarding life.

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04.20.23 | Sage Advice

Some People Age Faster Than Others, and That’s Okay

At Sage, we believe that vibrant living is the cornerstone of a fulfilling and healthy life, especially as we age. One intriguing question that often pops up is why some people seem to age faster than others. In today’s blog post, we’ll explore the factors that influence the aging process and how understanding and accepting them can help you achieve a more vibrant living experience.

Genetics

The truth is that genetics play a significant role in determining how we age. Our genes can influence our skin’s elasticity, the rate at which we develop wrinkles, and even our susceptibility to age-related diseases. However, while genetics may provide a blueprint for aging, it’s crucial to remember that it’s not the sole determining factor. In fact, studies suggest that genetics account for only 20-30% of our aging process, leaving the remaining 70-80% within our control.

Lifestyle Choices

Our lifestyle choices have a profound impact on how we age, with factors such as diet, hydration levels, exercise, and stress management playing essential roles in maintaining a youthful and vibrant living experience. By making conscious decisions to eat a balanced diet rich in antioxidants, drink the daily recommended amount of water, engage in regular physical activity, and practice stress reduction techniques, we can slow down the aging process and promote a more youthful, energetic lifestyle.

Skin Care and Sun Protection

The way we care for our skin and protect it from the sun’s harmful rays is also an essential factor in the aging process. Consistent and effective skincare routines, including cleansing, exfoliating, and moisturizing, can go a long way in maintaining a healthy, youthful complexion. Additionally, using sun protection and avoiding excessive sun exposure can help prevent premature aging caused by the sun’s damaging effects.

Mindset: A Powerful Catalyst for Vibrant Living

Believe it or not, our mindset can also play a significant role in how we age. Maintaining a positive outlook on life, embracing new experiences, and fostering strong social connections can help combat age-related stress and cognitive decline. A youthful mindset, combined with a proactive approach to wellness, can lead to a more vibrant living experience that defies the march of time.

We’re dedicated to helping older adults achieve the highest possible quality of life through a comprehensive approach to wellness. Our principles and practices are designed to promote vibrant living by focusing on physical, mental, and emotional well-being. By providing a supportive and nurturing environment, we empower our residents to take control of their aging process and embrace a more fulfilling, youthful lifestyle.

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04.13.23 | Sage Advice

The Link Between Hydration and the Aging Process

The journey for vibrant living is an ongoing journey that encompasses a holistic approach to wellness, self-care, and maintaining a balance in all aspects of life. One of the key components of this lifestyle is proper hydration, which is often underestimated when considering the factors that influence our well-being and the aging process.

The Importance of Hydration

Water is the foundation of life, and it plays a critical role in maintaining our bodies’ optimal function. The human body is composed of approximately 60% water, which performs numerous essential tasks such as regulating body temperature, aiding digestion, transporting nutrients, and flushing toxins. As we age, however, our body’s water content naturally decreases, making hydration an even more important factor in promoting overall health and well-being.

Dehydration can have a significant impact on the aging process. When our bodies are not adequately hydrated, our skin, joints, and organs can suffer, leading to a myriad of health issues and premature aging. Staying hydrated is essential for maintaining a youthful and radiant appearance, supporting cognitive function, promoting joint health, and preserving the vitality of our organs.

Integrating Hydration Practices

Embracing vibrant living through proper hydration begins with creating and maintaining a daily routine. One of the simplest yet most effective ways to support hydration is by carrying a reusable water bottle and setting reminders on your phone to drink water throughout the day. Developing a habit of having a glass of water before each meal can also make a significant difference in your overall water intake.

In addition to drinking water, incorporating water-rich foods into your diet can further enhance your hydration efforts. Foods such as fruits, vegetables, and soups not only provide essential nutrients but also contribute to your daily water intake, promoting a well-rounded and balanced approach to hydration.

It’s important to recognize that individual hydration needs can vary depending on factors such as age, activity level, climate, and overall health. By listening to your body and adjusting your water intake accordingly, you can better support your unique needs and foster a more personalized approach to vibrant living. To make your water more appealing and enjoyable, consider enhancing it with a slice of lemon, cucumber, or strawberry, creating a flavorful and refreshing drink that encourages regular consumption.

The link between hydration and the aging process is a crucial aspect of our lives that is often neglected. But by integrating hydration practices into your daily routine and making a conscious effort to stay adequately hydrated, you can support your body’s natural processes, promote overall wellness, and contribute to a more youthful and radiant appearance. Embrace the power of hydration as a cornerstone of your vibrant living journey and witness its transformative effects on your health and well-being!

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04.06.23 | Sage Advice

Adapting To Your Living Space As You Age

Aging gracefully is about more than just accepting our changing appearance and the natural passage of time; it’s also about curating a living space that radiates warmth, comfort, and safety. At Sage, we believe that age-friendly home renovations are the key to creating an environment that evolves seamlessly with our residents’ needs, promoting their well-being and independence. Today, we’ll explore the transformative power of various age-friendly home renovations that can invigorate the lives of older adults.

As we age, our mobility may change, but that shouldn’t stop us from living life to the fullest. Creating a living space that is easily navigable ensures that our homes accommodate these changes, allowing us to maintain our independence and enjoy daily routines without feeling restricted. By widening doorways, installing ramps or stairlifts, and adding handrails to stairs, we can enhance accessibility and provide a sense of security and freedom.

For older adults, the bathroom can be a treacherous territory. Slippery surfaces and limited space can lead to falls and injuries. However, by installing grab bars, walk-in showers or tubs, and elevated toilet seats, we can significantly improve safety and ease of use, turning the bathroom into a tranquil haven of comfort and security.

The kitchen on the other hand is often the heart of the home, a place where we spend considerable time preparing meals and bonding with family and friends. As we age, adapting the kitchen to our needs becomes vital. Allowing us to continue savoring our culinary passions without the added strain. Installing adjustable countertops, pull-out shelves, easy-to-grip handles, and touchless features can transform your kitchen into an inviting and functional space.

Living Spaces

Speaking of inviting spaces, our bedroom and living areas are where we relax, unwind, and recharge. Ensuring these spaces are designed for comfort and functionality is crucial for maintaining a high quality of life as we age. Selecting furniture that’s easy to get in and out of, keeping the environment clutter-free, and providing adequate space for maneuvering can make daily living more enjoyable and comfortable. Good lighting is also essential for creating inviting and safer spaces, as it helps prevent falls and makes daily tasks easier. Ensuring that all walkways, staircases, and rooms are well-lit can provide a sense of safety and well-being. Installing brighter lights, motion-activated lighting, and nightlights in key areas can make a significant difference in overall visibility and ambiance.

Next is outdoor space, creating welcoming and accessible outdoor spaces can greatly enhance an older adult’s quality of life. Spending time outdoors, whether gardening or simply enjoying a cup of tea on the patio, can provide both physical and mental health benefits. By maintaining walkways, installing slip-resistant surfaces, and creating easy-to-reach gardening beds, we can foster a connection to nature and encourage more outdoor activities.

In the end, age-friendly home renovations can significantly enhance an older adult’s quality of life. By making thoughtful adjustments to our living spaces, we create a comfortable and safe environment that supports our evolving needs. With the right planning, professional guidance, and useful resources, we can transform our homes into havens that allow us to thrive and enjoy our golden years. So, take the first step and start planning your age-friendly home renovations today!

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03.30.23 | Sage Advice

The Importance of Caring for Each Other

In today’s fast-paced, highly connected world, it’s easy to get caught up in our own lives and forget about the well-being of others around us. At Sage, taking the time to care for each other is not only a moral obligation; it’s also essential for our own well-being and the health of our communities. Together, we’ll explore why we should all care for each other and how doing so can lead to a happier, more fulfilling life.

The Science Behind Caring

Research has shown that caring for others can have a positive impact on our mental and physical health. Studies have demonstrated that those who engage in acts of kindness and support for others experience lower levels of stress, increased happiness, and even a boost in their immune system. This phenomenon, otherwise known as “helper’s high,” has been linked to the release of feel-good hormones like oxytocin and endorphins. When we care for others, we also nurture our sense of belonging and strengthen social connections. Strong relationships contribute to better mental health and a longer life expectancy, as they provide support during difficult times and create a sense of security.

Empathy: A Powerful Tool for Connection

Empathy is the ability to understand and share the feelings of others. It’s a powerful tool that helps us connect with those around us and allows us to see things from their perspective. Empathy not only helps in forming deeper connections but also fosters a more compassionate and caring society.

One way to cultivate empathy is to become a better listener. By actively listening to others, we can better understand their needs, emotions, and experiences. To improve your listening skills, check out this guide on How to Become a Better Listener.

Small Acts with Big Impact

Caring for each other doesn’t always require grand gestures. Small acts of kindness, like offering a helping hand, listening to someone’s concerns, or simply smiling at a stranger, can have a profound impact on others. Whenever someone you know is going through tough times it’s important that you reach out. By “paying it forward” through simple gestures of kindness, we can brighten someone’s day, help them feel less alone, and build spaces where people feel heard.

Self-Care: The Foundation of Caring for Others

In order to effectively care for others, we must first take care of ourselves. Practicing self-care ensures that we have the energy, mental clarity, and emotional resilience required to support those around us. Taking care of yourself involves prioritizing your physical health by eating well, exercising, and getting enough sleep. It also involves giving yourself permission to take a break when needed, cultivating a support network of friends and loved ones, and setting boundaries when necessary to maintain a healthy balance between personal and professional life .

The Power of Caring for Each Other

Caring for each other has the potential to transform our lives, our relationships, and our communities. By practicing empathy, engaging in acts of kindness, and prioritizing self-care, we can create a world in which everyone feels supported, valued, and connected. Ultimately, when we care for one another, we not only improve our own well-being but also contribute to the greater good. So, let’s embrace the power of caring for each other and make it a priority in our daily lives. By doing so, we can foster a more vibrant, understanding, and united world, where everyone can thrive.

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03.23.23 | Sage Advice

The Role of Self-Empowerment in Overcoming Ageism

As we age, society often places unfair limitations and stereotypes on older adults. These assumptions can lead to a loss of confidence and a sense of hopelessness, while taking a heavy toll on our overall well-being. At Sage, we recognize that ageism doesn’t have to define our lives. By embracing self-empowerment, we can break through these negative beliefs and live life fully. Let’s explore some practical tips for empowering yourself and redefining aging, from crushing negative self-talk to staying active and cultivating a positive mindset!

Crushing Negative Self-Talk and Limiting Beliefs

Negative self-talk related to ageism can quietly take over and put a damper on fully embracing life and all it has to offer. If you find yourself slipping into a frame of mind that feels limiting, take a moment to challenge yourself to adopt positive, self-empowering affirmations such as, “I am capable of trying new things at any age” or “My best years are ahead of me.” Remember that you have the power to redefine aging and to live life vibrantly.

Staying Active and Healthy

Staying active and healthy is also key to self-empowerment and living a vibrant life. Time and again, it has been scientifically proven that physical activity is key to improving physical health, mental health, and overall quality of life for older adults. And there’s no shortage of physical activities to choose from — walking, swimming, yoga, strength training, and did someone say pilates? It’s important to choose activities that you enjoy and that fit your individual abilities, all the while setting realistic goals and tracking your progress to stay motivated and celebrate your successes.

Cultivating Positivity

Beyond thinking positively, It’s equally important to act positively — through practicing gratitude, seeking enriching experiences, focusing on solutions, and surrounding yourself with people who are upbeat and optimistic. You can practice gratitude daily by reflecting on things you are thankful for each day. By focusing on solutions, you may come to find that opportunities lie within routine challenges. And when taking the time to commune with positive people, you soon realize that those around us deeply influence the way we think and feel.

Ultimately, self-empowerment is about taking control of your life and shaping it in a way that aligns with your values, goals, and aspirations. At Sage, we believe that with intentional actions and determination, we can nurture a more vibrant and inclusive world for all ages.

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03.16.23 | Sage Advice

The Benefits of Music When Aging

Typically those who seek to firm up their body, and become stronger typically head to the gym. If you want to exercise your mind, listen to music. There are few things that stimulate the brain like music does and this is why it’s so great throughout the aging process. Research has shown that listening to music can reduce anxiety, pain, blood pressure, as well as improve sleep quality, mood, mental alertness, and memory. So how is all of this possible? Simply put, vibrations.

A Brain Rattling Connection

Experts are still trying to understand how exactly our brains turn sound into music. Their current consensus — a stereo system puts out vibrations that travel through the air and reach the ear canal. Those vibrations tickle the eardrum and are transmitted into an electrical signal that travels through the auditory nerve to the brain stem. Assembled. Then transformed into what we know as — music.

Music is actually very mathematically structured, some may even say architectural in how a song is constructed, it’s built from the relationship between one note to the next and although you aren’t aware of it, it takes a lot of brain work to process it.

Musical Benefits

Interesting research aside, listening to your favorite song provides some very intriguing brain benefits you should be aware of and that will keep you feeling youthful.

Music can form part of the treatment for conditions such as Alzheimer’s disease and other forms of dementia. It has also been scientifically proven to lower cortisol, the stress hormone. And increase dopamine, the reward hormone, which can help to elevate your mood. The part of the brain called the amygdala is responsible for processing the sounds we hear, along with our mood and emotions.

Listen to what your grandchildren are listening to, experts suggest. We know it can be intimidating when we tend to stick to our usual music library built in our 20s. But new music challenges the brain in a way that old music doesn’t. It might not feel pleasurable at first, but that unfamiliarity forces the brain to understand the new sound, creating neuron connections in the brain that are both new and revitalized!

Lastly, pay attention to how your body reacts to different forms of music. What helps one person concentrate might be distracting to someone else. And what helps one person unwind might make another person jumpy. Music is ultimately meant to be enjoyed alone or with others, to make us feel every emotion there is, and to help live a more youthful vibrant life!

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