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01.05.23 | Community

Goal-Making: How to Set Yourself Up for the New Year


Say this affirmation out loud:

 

“I will live within my purpose and make smarter decisions that lead to my own vibrant living!

 


Setting goals doesn’t have to be rocket science, just well thought out. They should be designed to be SMART. Here are 5 ways toward smarter goal making that will set you up for the rest of the year:

 

Specific

 

Measurable

 

Attainable

 

Relevant

 

Timed

 


Specific Goal Making

First, any goal you have should be clear and defined. You need them to show you the way. Make it as easy as you can by defining precisely where you want to end up.

 

Measurable Goal Making

In addition to your specific goal, try using precise statements that measure your success. Instead of saying, “Maybe I’ll go to the gym sometime this month,” say to yourself, “I will go to the gym starting today!”  Without a way to measure your success you miss out on the celebration that comes with having achieved something.

 

Attainable Goal Making

Above all, it is crucial that you set goals that are attainable with reasonable resistance. By setting realistic yet challenging ones, you hit the balance needed for your own personal development.

 

Relevant Goal Making

Now for a little perspective, where do you want to be 3 months, 5 months from now? Goals should be relevant to the direction you want your life and career to take. Keeping this in mind, you develop the focus needed to get ahead of the curve and stay motivated!

 

Timed Goal Making

One word, deadline. Despite whether you love them or hate them, deadlines work to increase sense of urgency and achievement will only come that much quicker when you set one in stone. 

 

In the end, by de-mystifying goal setting it no longer feels like rocket science. And you begin to make smarter and more informed decisions about your life and wellbeing.

 

Meditating on New Years Resolutions
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