Uncategorized Archives

« Back

11.16.23 | Uncategorized

Savoring Thanksgiving: A Healthy Twist on Classic Favorites

Thanksgiving – a season of warmth, gratitude, and delectable feasts. It’s a time when family recipes and hearty dishes take center stage. While these traditional favorites are deeply cherished, they often come loaded with calories. This year, why not infuse the Thanksgiving table with a healthier twist, keeping the flavors rich but the fare lighter?

Thanksgiving doesn’t have to be a choice between taste and health. By weaving in more vegetables, opting for lean proteins, and embracing whole grains, we can transform our feast into a balanced array of nourishment and flavor. It’s about celebrating the holiday’s culinary traditions in a way that also honors our commitment to vibrant living.

Stuffing is a Thanksgiving staple, but this year, let’s turn it on its head. Swap out the bread for quinoa, a gluten-free grain that’s rich in protein and fiber. Mix it with aromatic herbs like sage and thyme, add some chopped vegetables like carrots and celery, and throw in a handful of dried cranberries for a sweet twist. This stuffing isn’t just a side dish; it’s a conversation starter.

The turkey is the centerpiece of most Thanksgiving tables. This year, let’s opt for a leaner cut by choosing turkey breast. Marinate it with rosemary, garlic, and a bit of olive oil to keep it moist and flavorful. As it roasts to golden perfection, it fills the kitchen with an aroma that promises a mouthwatering main course, minus the unnecessary fats.

End the meal on a sweet note without overindulgence. Core some apples and fill them with a mixture of cinnamon, nutmeg, and a splash of honey or maple syrup. Bake them until they’re tender and serve with a dollop of Greek yogurt. It’s a dessert that satisfies the sweet tooth and adds a festive, healthy finale to your Thanksgiving meal.

Thanksgiving is more than a feast; it’s a celebration of togetherness, gratitude, and the bounty of the season. By giving our favorite dishes a healthier makeover, we not only cherish these moments but also nurture our well-being. Enjoy this day of thanks, filled with love, laughter, and a feast that’s as good for the body as it is for the soul.

› Back to top

« Back

11.02.23 | Uncategorized

November is National Family Caregivers Month

November is often associated with Thanksgiving, a time to express gratitude and come together as families. But the month also holds a special significance for family caregivers. Welcome to National Family Caregivers Month – a period dedicated to acknowledging the silent heroes among us who dedicate their lives to caring for loved ones.

What started as National Family Caregivers Week in the mid-1990s has since evolved, thanks to President Barack Obama’s proclamation in 2012, into a month-long tribute. This expansion wasn’t just a mere extension of time but rather a recognition of the year-round efforts these caregivers undertake.

While showing appreciation is a crucial aspect of this month, its scope goes beyond acknowledgment. The aim is to rally support for caregivers, raise awareness about the challenges they face, and provide them with vital resources. The Caregivers Action Network (CAN), for instance, introduces a theme each year. This year’s theme is #CaregiversConnect, which spotlights the importance of connections as a way to educate and support others.

By shining a light on the hardships and trials caregivers endure, we pave the way for better policies, resources, and societal understanding. Whether it’s lobbying for better workplace support, highlighting the emotional strain, or emphasizing the financial toll of caregiving, the advocacy element of this month is pivotal.

As individuals, there’s much we can do. From offering to babysit, assisting with chores, or merely lending an empathetic ear, every bit helps. Community groups and local initiatives can also play a role, perhaps by setting up support forums or offering respite care services. The strength of a community lies in its unity, and together, we can ensure our caregivers feel seen, supported, and valued.

As you move through November, take a moment to think about the caregivers in your life. They might be neighbors, friends, or even family members. While their sacrifices often go unnoticed, this month serves as a reminder of the immeasurable value they bring to our communities and lives.

› Back to top

« Back

10.05.23 | Uncategorized

Understanding the Tradition of Walking Moai

We’ve all felt it: the comforting presence of a friend beside us, turning a regular walk into something special. That burst of laughter, that shared secret, or that debate over the best coffee shop in town. Now, imagine multiplying that by a few more friends, all walking together, with a shared sense of purpose. That’s the magic of a Walking Moai.

Originating from Okinawa, Japan, the term “moai” translates to a heartwarming “meeting for a common purpose”. It’s more than just hanging out – it’s about belonging to a tribe, each step echoing with shared dreams and aspirations. And when it comes to walking, this sense of unity turns every journey into a festival of memories.

And it’s not just about the fun moments. When we walk with our pals, we’re not just burning calories, we’re sparking joy. A study from 2020 whispered a sweet secret: walking with friends makes you healthier, happier, and more motivated. It’s as if our bodies and minds instinctively know: life’s better when we’re together.

In today’s world, where loneliness sometimes sneaks up on us, Walking Moais are like a warm hug. They’re more than just a group – they’re a family. A circle where shared stories replace solitude and laughter keeps away the blues.

What’s even more magical is the transformation that happens when we walk, talk, and dream together. Those in the known “blue zones” have shown us the way. Walking isn’t just about movement; it’s about connecting, feeling, and living. A quick stroll can chase away stress, and brainstorming on the go? That’s where the best ideas are born!

So next time you’re lacing up your shoes, consider inviting a friend or two. Walk, chat, dream, and discover the world through the wonderful rhythm of shared footsteps. Whether you’re chasing health goals, seeking heartfelt conversations, or simply wanting a break from the daily grind – your tribe, your Walking Moai, awaits.

› Back to top

« Back

09.14.23 | Uncategorized

The Secrets of Longevity Diets

Much like how joyspotting brings small bursts of happiness into our lives, longevity diets offer a passport to a healthier future. They’re not the latest diet fad but a treasure trove from cultures celebrated for their centenarians. These diets aren’t about restriction, but celebrating foods that have nourished generations.

The Mediterranean region, with its lush olive groves and sparkling blue waters, gives us a diet rich in healthy fats, fresh produce, and fish. Then there are the Blue Zones, regions scattered across the globe, each boasting their unique recipe for longevity. Okinawa offers sweet potatoes, while Loma Linda champions plant-based delights. As varied as they are, each region offers a culinary experience that keeps its inhabitants thriving.

Peel back the layers of these diets, and you’ll find common heroes: vibrant vegetables, whole grains, and natural ingredients, bursting with antioxidants. These foods don’t just fill our stomachs; they fortify our cells, combat oxidative stress, and can even put chronic ailments at bay. It’s like finding those hidden joys in our surroundings; these foods are tiny marvels waiting to be celebrated.

Of course, food is just one slice of the pie. The longest-living people don’t just eat well; they move, cherish community, and embrace positivity. It’s a holistic dance of diet, activity, and mental well-being. Just like the vibrant energy a pet brings into a home, longevity diets infuse life with a zest that extends well beyond our plates.

As you savor your next meal, think of it as an invitation to a life rich in both years and experiences. Whether you’re trying out Mediterranean recipes or simply adding more whole foods, remember: every bite is a step towards a future bursting with health and vitality.

› Back to top

« Back

08.31.23 | Uncategorized

Starting a Business or Pursuing a Passion Project as an Older Adults

In an age where personal growth is not just a youthful pursuit, older adults are embracing the adage that age is just a number. An inspiring study found that a whopping 55% of Americans aged 45 and up are actively learning new things. But why stop at learning? Today, more and more older adults are taking their newfound knowledge and using it as a springboard to start businesses or chase after passion projects.

Starting a business or pursuing a passion project in later life brings with it a unique set of advantages. Older adults possess a wealth of life experiences, years of honed skills, and often, a network of contacts built over a lifetime. This rich tapestry can become the foundation upon which new ventures thrive.

Moreover, there’s a beauty in launching an endeavor when one has reached a stage of life where societal expectations have shifted. The fear of failure, while still present, can be overshadowed by the exhilaration of following one’s dreams. After all, what better time to take risks than when you’re armed with the greatest tool of all, wisdom.

For those teetering on the edge of taking the plunge, Vibrant Living offers a beacon of inspiration. This ethos emphasizes the importance of embracing every moment, seeking out growth opportunities, and living life to its fullest, no matter one’s age. It’s never too late to reignite old passions or discover new ones, and Vibrant Living serves as a reminder of that potential.

But how does one transition from dream to reality? It begins with a single step. Whether it’s jotting down business ideas, enrolling in a workshop, seeking mentorship, or simply dedicating time each day to nurture a hobby – every action counts. Over time, these small steps coalesce into tangible results, leading to businesses blossoming or passion projects coming to fruition.

In conclusion, the later years of life are not just about reflection; they can be about action, innovation, and chasing dreams with renewed vigor. Starting a business or delving deep into a passion project is not the realm of the young alone. It’s an adventure open to anyone with courage in their heart and the enduring spirit to pursue it.

› Back to top

« Back

01.05.23 | Sage Advice

Goal-Making: How to Set Yourself Up for the New Year

Say this affirmation out loud:

“I will live within my purpose and make smarter decisions that lead to my own vibrant living!”

Setting goals doesn’t have to be rocket science, just well thought out. They should be designed to be SMART. Here are 5 ways toward smarter goal making that will set you up for the rest of the year:

Specific

Measurable

Attainable

Relevant

Timed

Specific Goal Making

First, any goal you have should be clear and defined. You need them to show you the way. Make it as easy as you can by defining precisely where you want to end up.

Measurable Goal Making

In addition to your specific goal, try using precise statements that measure your success. Instead of saying, “Maybe I’ll go to the gym sometime this month,” say to yourself, “I will go to the gym starting today!” Without a way to measure your success you miss out on the celebration that comes with having achieved something.

Attainable Goal Making

Above all, it is crucial that you set goals that are attainable with reasonable resistance. By setting realistic yet challenging ones, you hit the balance needed for your own personal development.

Relevant Goal Making

Now for a little perspective, where do you want to be 3 months, 5 months from now? Goals should be relevant to the direction you want your life and career to take. Keeping this in mind, you develop the focus needed to get ahead of the curve and stay motivated!

Timed Goal Making

One word, deadline. Despite whether you love them or hate them, deadlines work to increase sense of urgency and achievement will only come that much quicker when you set one in stone.

In the end, by de-mystifying goal setting it no longer feels like rocket science. And you begin to make smarter and more informed decisions about your life and wellbeing.

› Back to top

« Back

05.12.22 | Uncategorized

Moderation is Key to a Healthier Life

Moderation is key. We’re sure you’ve heard that phrase at least a couple of times throughout your life. And although it may be bothersome at the moment, some truth exists behind the famous saying. Finding the middle ground between excess and frugality is difficult, but once found, living in moderation welcomes a healthy balance into life.

The exercise of moderation looks different for everyone. One person may practice moderation within their life completely differently than someone else. It’s the way that you perceive moderation that is most important.

Moderation is often immediately associated with following strict diets, losing weight, etc., but it involves much more than what many believe. The key to moderation is learning from your experience and applying that knowledge to your lifestyle. Sure, changing your diet to plant-based foods and being active daily is outstanding for your health and wellbeing, but that doesn’t necessarily mean you’re learning how to live in moderation on your own.

In order to live a vibrant life, including those aspects of healthy living, is essential, but doing so with moderation in mind, so deprivation doesn’t occur, is critical. Just because you’re living a healthier lifestyle does not mean that you have to cut aspects of your life that might not traditionally be seen as ‘healthy’. Have a cookie and drink wine, but do so in moderation.

Staying true to yourself and keeping mental health in mind is imperative when practicing moderation. Moderation is key, but not necessarily in the traditional way it’s viewed. Address your bad habits, uphold your good ones, and find the perfect balance between the two to be a better and healthier you!

› Back to top

« Back

04.07.22 | Uncategorized

The Importance of Knowing Your Family History

For many, digging into family histories may sound like a wholly worthwhile experience, while others may find it too time-consuming and extensive of a process – a common misconception. However, it’s more important than ever for all of us to learn, record and preserve the rich history connected to each of our lineages for our well-being and the well-being of future generations.

Our family histories are more than just birthdates and family tree charts; they’re full of rich information that helps each of us gain a stronger understanding of who we are. The information tied to family history has the ability to empower identities and build self-worth, especially for those who might not currently have access to information tied to their family’s past.

As we collaborate with family, community members and other resources that may help us discover our family history, we not only build connections with people in the present but also from the past and into the future.

Along with empowering identities, family history knowledge can have dramatic effects on your health and others in your family. Have you ever had a blank mind when the doctor asks if certain health conditions run in your family? Taking the time to reach out to family, and learn more about their medical history, is the best way to avoid this and discover what you might be at risk for. Knowing this history can help you make informed choices concerning your health to live a more vibrant life.

There are countless resources online and in-person that you should take advantage of when starting your genealogical journey. The first resources everyone should look to are the ones you might already have, like family trees, scrapbooks and other family history basics. If you don’t have any yourself, connect with distant relatives to gather materials that you believe would be helpful to you.

Websites like FamilySearch.org are perfect for those of us who want to dive even deeper into their identity and background, and it’s free to use. Another way to stay involved online is by joining the family history conversation online. Social media sites like Facebook, Twitter and blogs are perfect for making connections and expanding your resources through a network of family historians.

Whether you already have a great deal of knowledge related to your family history or you’re new to the ancestry trend, having access to genealogy can change your life. Try taking an hour out of the day to poke around and see what you can discover for yourself.

› Back to top

« Back

02.17.22 | Uncategorized

How to Manage Your Health With Mobile Technology

Today, thanks to the continued advancement of technology, it’s easier than ever to take care of yourself and regulate your wellbeing. Because of their various affordances, from the ease of a phone, tablet or computer, anyone can manage their health and live vibrantly. Here are a handful of the countless ways you can take advantage of your device to take charge of your health:

Improve Your Sleep

Managing our sleep is often something we look over when we think of our health, but it can be one of the most important things to focus on if you’re looking to improve your wellbeing. Luckily, you can find a myriad of helpful tools to help measure, track and evaluate how you sleep throughout the night from almost any mobile device. These amazing resources can help you take control of your nighttime habits – good and bad – and increase awareness around what is best for your routine.

Stay on Schedule

One of the most difficult aspects of creating a plan to champion a healthy lifestyle can be staying motivated and sticking to a schedule, but there are plenty of ways to help with this! Calendars and applications that help set reminders are great ways to prompt you to be consistent with things like taking medication or planning a time to exercise.

Most devices also have access to timers which is great for those of us who have time management issues. Timers can also be used to manage how long an exercise or walk around the block is or for other actions like brushing teeth and meditating.

Track Your Progress

Making decisions to eat better and exercise more are critical steps to living a vibrant life, but it’s almost just as important to record your progress. Tracking your progress is a great way to see how close you are reaching your goals and, there are a plethora of resources you can find on your device to document your growth.

Some applications help track things like distance and the number of steps you take throughout the day, while others simply act as a home for your goals. These resources act as a powerful way to continue to stay accountable and informed about your actions.

Eat Better

Other than having access to the endless resources that anyone can find on the web, many tools exist to assist and inspire us to eat better. Whether you want to find more tasty plant-based recipes or simply learn how much water you should be drinking in a day, countless applications will be sure to fill a need on your health journey. Some applications, like Fooducate, have the technology to help decipher the complicated language on food labels.

Whether you are looking to find a tool to help you manage your sleep schedule or track your fitness progress, there are an endless amount of resources and tools you can utilize from your phone, tablet or computer.

› Back to top

« Back

10.12.21 | Uncategorized

Benefits of Owning a Pet

Living a vibrant life includes everything from engaging in activities that reduce stress to spending time with friends and family. One effective way to encourage vibrant living and invite joy into your life is by adopting a pet.

The bond between humans and animals is mutually beneficial and dynamic; while humans provide shelter, food, love and much more to pets, they give back to us in so many ways. Pets offer the kind of companionship that many older adults are looking for, which helps offset feelings of loneliness and other negative emotions.

Research published by Harvard Health found that pet ownership prompts people to live a more active lifestyle and even improves their social skills. Sometimes, it can be hard to find the physical or mental motivation to leave the couch or your house. That’s where dogs and other animals that require outdoor time come in — they keep you active and can lead you to discovering new interests, people and places in your community. The responsibility and routines that come with pets can be very advantageous to vibrant living, especially for older adults.

Pets can also alleviate mental health issues such as depression and anxiety by offering valuable emotional support. A study published by the National Library of Medicine found that exposure to pets dramatically decreased participants’ blood pressure and heart rate, along with other therapeutic benefits such as stress reduction.

This October during Adopt a Shelter Dog Month, consider welcoming a four legged companion into your life. Learn more about pet adoption and animal care from Chicago’s Anti-Cruelty Society and PAWS Chicago.

› Back to top