Today, thanks to the continued advancement of technology, it’s easier than ever to take care of yourself and regulate your wellbeing. Because of their various affordances, from the ease of a phone, tablet or computer, anyone can manage their health and live vibrantly. Here are a handful of the countless ways you can take advantage of your device to take charge of your health: 

Improve Your Sleep

Managing our sleep is often something we look over when we think of our health, but it can be one of the most important things to focus on if you’re looking to improve your wellbeing. Luckily, you can find a myriad of helpful tools to help measure, track and evaluate how you sleep throughout the night from almost any mobile device. These amazing resources can help you take control of your nighttime habits – good and bad – and increase awareness around what is best for your routine. 

Stay on Schedule

One of the most difficult aspects of creating a plan to champion a healthy lifestyle can be staying motivated and sticking to a schedule, but there are plenty of ways to help with this! Calendars and applications that help set reminders are great ways to prompt you to be consistent with things like taking medication or planning a time to exercise. 

Most devices also have access to timers which is great for those of us who have time management issues. Timers can also be used to manage how long an exercise or walk around the block is or for other actions like brushing teeth and meditating.  

Track Your Progress

Making decisions to eat better and exercise more are critical steps to living a vibrant life, but it’s almost just as important to record your progress. Tracking your progress is a great way to see how close you are reaching your goals and, there are a plethora of resources you can find on your device to document your growth. 

Some applications help track things like distance and the number of steps you take throughout the day, while others simply act as a home for your goals. These resources act as a powerful way to continue to stay accountable and informed about your actions.

Eat Better

Other than having access to the endless resources that anyone can find on the web, many tools exist to assist and inspire us to eat better. Whether you want to find more tasty plant-based recipes or simply learn how much water you should be drinking in a day, countless applications will be sure to fill a need on your health journey. Some applications, like Fooducate, have the technology to help decipher the complicated language on food labels.

Whether you are looking to find a tool to help you manage your sleep schedule or track your fitness progress, there are an endless amount of resources and tools you can utilize from your phone, tablet or computer.

Living a vibrant life includes everything from engaging in activities that reduce stress to spending time with friends and family. One effective way to encourage vibrant living and invite joy into your life is by adopting a pet. 

The bond between humans and animals is mutually beneficial and dynamic; while humans provide shelter, food, love and much more to pets, they give back to us in so many ways. Pets offer the kind of companionship that many older adults are looking for, which helps offset feelings of loneliness and other negative emotions.

Research published by Harvard Health found that pet ownership prompts people to live a more active lifestyle and even improves their social skills. Sometimes, it can be hard to find the physical or mental motivation to leave the couch or your house. That’s where dogs and other animals that require outdoor time come in — they keep you active and can lead you to discovering new interests, people and places in your community. The responsibility and routines that come with pets can be very advantageous to vibrant living, especially for older adults.

Pets can also alleviate mental health issues such as depression and anxiety by offering valuable emotional support. A study published by the National Library of Medicine found that exposure to pets dramatically decreased participants’ blood pressure and heart rate, along with other therapeutic benefits such as stress reduction.

This October during Adopt a Shelter Dog Month, consider welcoming a four legged companion into your life. Learn more about pet adoption and animal care from Chicago’s Anti-Cruelty Society and PAWS Chicago.

Oftentimes, we describe ourselves at Sage Collective as disruptors in our field, but we’ve seldom expanded on exactly what we mean by this. In the newest installment of our Interview with an Expert series, we talk to Sage Collective’s President, Donna Gaines, about what being a disruptor means to her and how you can be the voice for change in your everyday life.

You’ve described Sage Collective as a disruptor many times. What does that mean to you? 

In simple terms, something that is disruptive usually signifies a change or shift within an environment. Disruptors are the people who will come into an existing market, point out what is no longer working, and decide to alter and revise the space. As a disruptor in the older adult community, Sage Collective strives to change not only how our society views older adults, but how older adults perceive themselves, largely due to stereotypes associated with aging. We know that we must challenge the status quo and those systems that no longer optimally serve this population. 

Sage Collective focuses on bringing innovative ideas and strategies through our Social Innovation Lab so that we can produce measurable, scalable and sustainable solutions. In that regard, we operate as an “action tank” as opposed to a traditional think tank. We want to be at the forefront of change and we invite other organizations dedicated to advancing the interests of older adults to join us in this movement. 

With your extensive background and Certification in Change Management, you have a lot of expertise in making change happen. Can you break down what it takes to create change? 

That’s not a simple question to answer, because creating change is a process, and there are many factors to consider.  However, it’s important to be clear on your goals and create an environment where change can occur.  Presently, Sage Collective is in an interesting position for change. Not only are we experiencing internal change as we continue to expand our organization’s mission and programming, but we’ve also determined that we will pursue external change in the aging community.  In our role as disruptors, for example, we will continue to advocate for policies and practices that improve the quality of life for older adults. 

Creating change doesn’t always have to be a massive effort; it can be incremental, small, and continuously built over time. We’re focused on building a framework and foundation for change and it is our hope that our work will be replicated so that it can have an even greater impact. 

Is change a radical thing? 

Since change is often perceived as something that happens to someone, it is frequently met with trepidation or resistance. That can certainly make change feel “radical”, particularly for individuals who are uncomfortable with change of any kind, no matter the situation.  

When reflecting on my personal views of change, I often think of the Tony Robbins’ quote, “change is inevitable, but progress is optional.” I prefer to view change as a grand opportunity to experience something new and different as opposed to something that’s going to negatively impact me for the rest of my life.  Radical changes can be exciting!

Can people become disruptors in their daily lives? If so, how?

Being a disruptor doesn’t mean that you have to be actively engaged in a large organized effort.  You can make big changes happen in your life or in your community in simple, meaningful ways!  For example, you can mentor or tutor a child after school or get together with your neighbors to plant a community garden so that families can have access to fresh produce. 

The fact is, anyone can be a disruptor if they believe change is possible, and at Sage Collective, there is no doubt that we are creating a movement that will facilitate the disruption of outdated ideas, attitudes, and conversations about older adults and how we will live – and thrive.  It’s time.