Category: Sage Advice®

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10.14.21 | Healthy Eating

Pass Your Time With Podcasts: What You Should Be Listening to Right Now

While autumn is a favorite time for many to pick up new books and revisit forgotten ones, podcasts also serve as a great choice for those looking for a mix of entertainment, education and reflection. Podcasts are usually free to listeners and extend knowledge on everything from how to cook healthier meals to entertaining history facts to current government and public policy news. Here are the top five podcasts Sage Collective believes you should be listening to right now: 

Ten Percent Happier

Hosted by Dan Harris, a famed journalist who suffered a panic attack live on national television, Ten Percent Happier explores how keeping your spirits up is imperative to aging well. After his traumatic on-air experience, Harris discovered meditation and now invites experts on the subject, scientists and celebrities to share their own epiphanies and experiences of success. Topics on the show vary from What to do About Eco-Anxiety to Joy Vs. Happiness. Anyone interested in hearing motivational stories about coming back from what seems like life’s lowest points will enjoy this outstanding selection. 

Into America

Into America is a podcast that sheds light on what it’s like to be Black in America. Trymain Lee, Pulitzer Prize and Emmy Winning journalist hosts the enlightening show. The MSNBC-produced podcast explores how public policy and government action, and the lack thereof, affects Black Americans’ lives. Previous topics include The Vaccine Gap, Justice for Black Farmers and The Black Firefighters of 9/11. Into America produces an in-depth look into the continued injustice that Black Americans endure and what it means to hold the country to its obligations.

History Unplugged

A show that celebrates obscure historical facts and events, History Unplugged uncovers and revisits lost stories that changed the world. History buffs and amateurs alike will enjoy the unique narratives, expert interviews and call-ins that make up the podcast. Previous episodes of the show include The Japanese-Americans Who Fought Nazis in Europe, Electric City: Ford and Edison’s Vision of Creating a Steampunk Utopia and An Alternate History of the Lincoln Assassination Plot. Chocked full of amusement, myth-busting and a range of wisdom, almost everyone is guaranteed to relish over History Unplugged.

Not Old – Better

Award-winning journalist Paul Vogelzang hosts the fascinating, high-energy podcast, Not Old – Better. The inspiring show reminds its audience weekly that it is never too late to pursue your passion and purpose in life. Vogelzang invites a mix of well-known entertainers, intriguing role models and ordinary people to discuss aging and how to overcome the stereotypes and stigma that come with it. Previous guests have included actress Octavia Spencer, Dr. Anthony Fauci and activist Khary Lazarre-White. Listeners and critics alike have praised the podcast as a perfect choice for middle-aged and older adults.

Homemade

Homemade is the paramount podcast for anyone looking to explore the food world. Foodies and amateur cooks alike will enjoy the entertainment show hosted by industry insider Sabrina Medora and author Martie Duncan. Each week the hosts invite celebrated cooks from all walks of life to discuss and share their memories behind their favorite recipes. Past topics on the show include growing ingredients at home, delicious vegan options, repurposing leftovers and rethinking prep time. Get your cooking gear ready, put on your apron and prepare to join the fun with Homemade. 

Whether you need something to listen to on your way to work or while doing chores around the house, don’t hesitate to press PLAY on any of these wonderful podcasts. You can listen to each of the podcasts on their websites, Spotify, Apple Music, Amazon Music or Google Podcasts. 

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10.12.21 | Sage Advice®

Benefits of Owning a Pet

Living a vibrant life includes everything from engaging in activities that reduce stress to spending time with friends and family. One effective way to encourage vibrant living and invite joy into your life is by adopting a pet. 

The bond between humans and animals is mutually beneficial and dynamic; while humans provide shelter, food, love and much more to pets, they give back to us in so many ways. Pets offer the kind of companionship that many older adults are looking for, which helps offset feelings of loneliness and other negative emotions.

Research published by Harvard Health found that pet ownership prompts people to live a more active lifestyle and even improves their social skills. Sometimes, it can be hard to find the physical or mental motivation to leave the couch or your house. That’s where dogs and other animals that require outdoor time come in — they keep you active and can lead you to discovering new interests, people and places in your community. The responsibility and routines that come with pets can be very advantageous to vibrant living, especially for older adults.

Pets can also alleviate mental health issues such as depression and anxiety by offering valuable emotional support. A study published by the National Library of Medicine found that exposure to pets dramatically decreased participants’ blood pressure and heart rate, along with other therapeutic benefits such as stress reduction.

This October during Adopt a Shelter Dog Month, consider welcoming a four legged companion into your life. Learn more about pet adoption and animal care from Chicago’s Anti-Cruelty Society and PAWS Chicago.

A cat and dog cuddle in grass.
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10.07.21 | Community

October is Eat Better, Eat Together Month

October is National Eat Better, Eat Together Month, an annual tradition that celebrates a basic human need that many of us don’t think twice about — eating. While the history behind this special day is elusive, its aim is noble, and encourages us throughout the month to share meals with family and friends, and to promote healthier eating habits. 

When was the last time you ate a meal with your family? Today, it isn’t uncommon for families to take meals separately due to busy schedules and increasing commitments. However, making the time to share a meal with family and friends is something we should all make more of an effort to do. Breaking bread with others has long been associated with improved social skills and allows you to reconnect with the people you care about. Since engaging in social life and family life are part of our 9 Ways of Vibrant Living, we encourage you to make it a priority to carve time out of your month to plan a thoughtful meal (or two) with family, friends or for your community.

Dining together is also linked to better eating habits and reduced stress levels. Preparing meals with a number of food options encourages people to fill their plates with a mixture of nutritious eats. Previously, we explored a number of “superfoods” that can easily be incorporated into any meal, which you can read about here. For those concerned about time constraints, planning preparation for multiple meals is a perfect way to produce sizable servings of healthy meals without the added pressure of making them last minute. To discover more healthy eating tips to implement this month and throughout the future, explore one of our former blogs here. 

This month, Sage Collective encourages you to dedicate a few nights a week to eating better and eating together. Make a meal with your family, organize a community dinner or simply clean your cupboards of unhealthy snacks and replace them with smarter alternatives.

A family sits around a dinner table serving food to one another.
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10.05.21 | Community

How to Become an Active Participant in Your Life

For many older adults, feeling like they’re losing control of their lives is all too common. While this can be a normal reaction to aging, it can also leave people feeling overwhelmed when confronted with the stigma of getting older. Actively participating in your life is a powerful way to combat these feelings and stigmas, leading to a more vibrant life. So, how can you learn to become an active participant in your life? Let’s take a look. 

Set Intentions

First, set goals to transition from a passive participant to an active participant in life. It can be challenging to reflect on what aspects of life might be obstructing your progress, but it’s imperative for regaining control. Your intentions and goals act as a foundation for the rest of the process for becoming active participants. So, honesty with yourself is essential.

To keep yourself motivated and engaged, write down each of your intentions and keep them in a place you will regularly see. Remember, each person’s intentions are unique to their own personal experience and goals. 

Regain Control

Adjusting your thought process to become less passive can be challenging, but the more you do it, the easier it becomes. By believing in yourself and your words, you regain control and take power away from negative thoughts.

Again, writing down your thoughts is an effective resource for change. Make a list of words that come to mind that diminish your power, confidence or ability. Once you have a few written down, modify the language to become active and uplifting. The next time you feel control shrinking, revisit the list and remind yourself that you have the power to enact change in any way.

Implement

It’s easier to enact change once you set intentions and understand that you can control involuntary thoughts. If wanting to go back to school is on your list, enroll in your first class. If eating more nutritious meals is your goal, start researching recipes with healthier foods. At first, taking steps to live actively may feel uncomfortable and daunting, but remember that years of passive living are being dismantled. 

While being an active participant in life is the ultimate goal, it’s important to be kind to yourself on the journey. Even if your path changes, the experiences and tools you learned along the way are something of which you can  be proud.

At Sage Collective, we believe actively participating in your life is an aspect of vibrant living that helps find purpose, shepherd confidence, and inspires goals for older adults. It’s never too late to become active participants in our lives.

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09.30.21 | Community

The Importance of Checking In

It’s easy to assume that someone may be happy just from the smile on their face. However, behind closed doors, many people are dealing with heightened feelings of isolation, anxiety and depression. At Sage Collective, we believe that connection, engagement and shared relationships are vital to our health and well-being, as well as that of many other folks in our community. Checking in on friends, family and neighbors can be an effective way of looking out for one another and fostering those connections.  

Checking in on someone you haven’t seen in a while, who works remotely or who recently lost a loved one is a powerful gift. The simplest way of checking in is just asking how someone is doing. Reaching out can be done in person, through text, email or phone, and these small efforts can go a long way to show support and invite them to share more with you.

Words are meaningful, but in many circumstances, actions can be even more powerful. Delivering meals is a thoughtful way of checking in during difficult times or extending a hand to those who may have trouble accessing healthy foods. Whether it’s some of your own leftovers or cookies you’ve baked, your thoughtfulness will bring joy and comfort. Offering a form of mutual aid, a topic we talk more about here, is another inspirational way to foster engagement and check in on neighbors, since we know that extending aid to others by sharing knowledge and skills is a great way to develop ‘care webs’ — an element of mutual aid — in the community.

It’s essential that while checking in on those around you, you do not forget about yourself. It can be dangerous to ignore your physical and mental health while helping others. Valuable practices to utilize for checking in on yourself include asking yourself how you are feeling, meditating and taking advantage of other mindful habits that benefit your health and happiness.

Cropped shot of a cheerful elderly woman hugging her husband who's in a wheelchair at home during the day
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09.23.21 | Arts & Culture

Bronzeville’s Renaissance

Bronzeville’s dynamic history is ever-shifting as time progresses. Originating in the early 20th century, the neighborhood became an epicenter for Black culture, a topic you can read more about here. Today, Bronzeville is experiencing a renaissance, and Sage Collective is proud to be a part of it. The community is growing in numbers that haven’t been seen for decades and it’s welcoming businesses that add a breath of fresh air to the neighborhood’s enduring culture.

Data provided by the 2020 Census show that while the larger city of Chicago continues to grow at slow rates, neighborhoods in and around Bronzeville are embracing populations at much faster rates. Between 2010 and 2020, Bronzeville and its surrounding communities increased their populations by nearly 15%. And while Black populations in Chicago decreased by nearly 10% over the decade, there is a resurgence of Black middle class communities contributing to the population boom in neighborhoods like Bronzeville. 

It’s not hard to understand why both individuals and families are choosing to make Bronzeville their next home. The epicenter of culture and arts not only continues to celebrate its historic roots through revitalization projects like the transformation of the old Marshall Fields Building, but it also welcomes new businesses, developments and organizations with open arms. Sage Collective, as an organization with deep roots in Bronzeville, is excited about this trend, even as upscale, luxury housing moves steadily into the neighborhood, our goal remains the same — providing vibrant, high-quality living through affordable housing for older adults.

Unprecedented developments like Hatch 41, a new coworking space, and future projects like Bronzeville Lakefront act as catalysts for the neighborhood’s expansion. And with each new development, the intersecting goals of exploration, enrichment and celebration are present. 

As we shepherd new families, entrepreneurs, artists and changemakers back to Bronzeville, our values remain clear; we are a neighborhood where relationships are nurtured, community thrives and culture prevails. The renaissance of Bronzeville is upon us, and Sage Collective is proud to be a leader in it, inspiring neighbors and residents alike to participate in our movement.

A sign reads, "Welcome to Bronzeville"
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09.16.21 | Sage Advice®

Why It’s Never Too Late to Go Back to School

As part of Sage Collective’s 9 Ways of Vibrant Living, we encourage everyone to take advantage of their unique talents and interests to help others in meaningful ways. However, for some, finding a purpose and exploring interests can be overwhelming or somehow inaccessible. Going back to school is one effective way for older adults to discover purpose, increase knowledge and realize a dream.

Today, the typical college student is starting to look less like a 20-year-old running late to class after a night out and more like a middle-aged adult seriously interested in furthering their education. In fact, according to the Lumina Foundation, almost half of the undergraduates from for-profit institutions and one in five undergraduates from four-year universities are over the age of 30. 

Flexibility is one of the key reasons why older adults are choosing now to return to school. Encouraged by COVID-19, many universities have adopted and significantly improved their online learning programs. Often, online programs encourage their students to take classes and earn their degrees at their own pace.

Furthering their education isn’t always the main reason older adults choose to go back to school. Changing career directions, cultivating purpose and interests, and even retaining a sharp brain are all motives for older adults to go back to school. Research has shown that continued intellectual engagement for seniors, like going back to school, can help protect them from certain cognitive disabilities like dementia. 

Going back to school for older adults is also more affordable than ever. Many states are now offering free or low-cost opportunities for older adults to access academic classes. AARP has assembled a list of financial assistance offered by each state that you can learn more about here. 

Universities across the country are welcoming older populations with open arms now more than ever enabling these ‘new’ students to experience the rewarding and self-validating experience of revisiting education. Whether you’re looking to further a career, explore your purpose, or want to learn something new, it is never too late to go back to school.

A group of older adults celebrate with high fives around a table.
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09.14.21 | Community

What it means to be a disruptor: A Conversation with Donna Gaines

Oftentimes, we describe ourselves at Sage Collective as disruptors in our field, but we’ve seldom expanded on exactly what we mean by this. In the newest installment of our Interview with an Expert series, we talk to Sage Collective’s President, Donna Gaines, about what being a disruptor means to her and how you can be the voice for change in your everyday life.

You’ve described Sage Collective as a disruptor many times. What does that mean to you? 

In simple terms, something that is disruptive usually signifies a change or shift within an environment. Disruptors are the people who will come into an existing market, point out what is no longer working, and decide to alter and revise the space. As a disruptor in the older adult community, Sage Collective strives to change not only how our society views older adults, but how older adults perceive themselves, largely due to stereotypes associated with aging. We know that we must challenge the status quo and those systems that no longer optimally serve this population. 

Sage Collective focuses on bringing innovative ideas and strategies through our Social Innovation Lab so that we can produce measurable, scalable and sustainable solutions. In that regard, we operate as an “action tank” as opposed to a traditional think tank. We want to be at the forefront of change and we invite other organizations dedicated to advancing the interests of older adults to join us in this movement. 

With your extensive background and Certification in Change Management, you have a lot of expertise in making change happen. Can you break down what it takes to create change? 

That’s not a simple question to answer, because creating change is a process, and there are many factors to consider.  However, it’s important to be clear on your goals and create an environment where change can occur.  Presently, Sage Collective is in an interesting position for change. Not only are we experiencing internal change as we continue to expand our organization’s mission and programming, but we’ve also determined that we will pursue external change in the aging community.  In our role as disruptors, for example, we will continue to advocate for policies and practices that improve the quality of life for older adults. 

Creating change doesn’t always have to be a massive effort; it can be incremental, small, and continuously built over time. We’re focused on building a framework and foundation for change and it is our hope that our work will be replicated so that it can have an even greater impact. 

Is change a radical thing? 

Since change is often perceived as something that happens to someone, it is frequently met with trepidation or resistance. That can certainly make change feel “radical”, particularly for individuals who are uncomfortable with change of any kind, no matter the situation.  

When reflecting on my personal views of change, I often think of the Tony Robbins’ quote, “change is inevitable, but progress is optional.” I prefer to view change as a grand opportunity to experience something new and different as opposed to something that’s going to negatively impact me for the rest of my life.  Radical changes can be exciting!

Can people become disruptors in their daily lives? If so, how?

Being a disruptor doesn’t mean that you have to be actively engaged in a large organized effort.  You can make big changes happen in your life or in your community in simple, meaningful ways!  For example, you can mentor or tutor a child after school or get together with your neighbors to plant a community garden so that families can have access to fresh produce. 

The fact is, anyone can be a disruptor if they believe change is possible, and at Sage Collective, there is no doubt that we are creating a movement that will facilitate the disruption of outdated ideas, attitudes, and conversations about older adults and how we will live – and thrive.  It’s time.

A profile of Sage Collective's President, Donna Gaines
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09.09.21 | Sage Advice®

5 Books You Have to Pick Up This Fall

Autumn is a perfect time to revisit books you may have forgotten about while enjoying the warm summer months — or to pick up a few new books that may be on your radar. Reading is an excellent opportunity to escape the world around us, discover a new interest, de-stress and find enjoyment in others’ stories. Whether you’re a fan of poetry, memoirs, mysteries or romance, we have some picks that you might enjoy.

Poet Warrior by Joy Harjo

Poet Warrior, Joy Harjo 

As the first Native American to hold the U.S. Poet Laureate, Joy Harjo returns to her roots with Poet Warrior, sharing her relationship with poetry and music. Her new memoir is a mix between eloquently written poetry and intimately written prose. Harjo explores the music and stories that she grew up hearing and reflects on the connections poetry, her ancestry and her community share with each other. For lovers of poetry, introspection and culture, this book is a great read for you.

Unbound by Tarana Burke

Unbound: My Story of Liberation and the Birth of the Me Too Movement, Tarana Burke

Burke dissects her childhood, from growing up as a Black girl in the Bronx to becoming one of the most influential people in America as the founder of the Me Too movement. The personal memoir exposes parts of the trauma Burke experienced after being sexually assaulted. However, her story is largely positive as she shares how she used this experience to create positive change. Anyone looking for motivation and inspiration will find it in this book.

Smile: The Story of A Face by Sarah Ruhl

Smile: The Story of a Face, Sarah Ruhl

After giving birth to her twins, author, and playwright Sarah Ruhl realized that she couldn’t move half of her face. Ruhl later discovered she had developed Bell’s palsy. Smile is Ruhl’s intimate story of learning to live with a disability later in life. Ruhl’s emotional essays offer insights into what it feels like to learn to maneuver through the difficulties of life. Smile is a fabulous read for anyone wanting to learn more about the deeply personal relationships humans have with their bodies.

The Sentence by Louise Erdrich

The Sentence, Louise Erdrich

The Pulitzer Prize and National Book Award-winning author’s new darkly humorous story takes place in Minneapolis in 2020. The Sentence follows a previously-incarcerated Indigenous woman working at a bookstore haunted by one of their most annoying customers. The worker tries to solve the haunting mystery while exploring the difficulties of racism and corruption that infests the city. The Sentence is a fantastic choice for those looking to smile at a story reflecting on the year of racial injustice in a dark, comical style. 

Five Tuesdays In Winter by Lily King

Five Tuesdays in Winter: Stories, Lily King

Five Tuesdays in Winter examines the good and bad of human connection. Lily writes about meaningful relationships that can form from the most minute of bonds. The book of stories — formulated with previously published and new work — finds characters grappling with change, all yearning to be loved. Five Tuesdays in Winter is a terrific choice for those interested in learning more about the power and importance of human connection. 

Whether you prefer reading alone, with a companion or in a book club, don’t hesitate to pick one or two of these books up for yourself this fall. You can find them at your neighborhood libraries, local bookstore or online. And as with all good reads, spread the word to friends and family when you finish a book you really love!

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