Category: Health & Wellness

Sage Advice®

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06.12.25 | Health & Wellness

It’s Never Too Late to Explore Love

At Sage Collective®, we believe in the possibility of living a life full of love, something that happens at any age. Whether it’s a budding romance, a deepening of existing bonds, or simply enjoying an emotional connection, love is not reserved for the young—it’s a lifelong journey. Yet, for many, the idea of finding or exploring love later in life is often stained by outdated narratives that say romance exclusively exists at a specific time in your life. We’re here to challenge that, exploring why love is always within reach, how to embrace it at any stage, and why it’s never too late to open your heart.

Myths About Age and Romance
Often there is the stereotype that love is only for the youth and once you age you lose any notion of romance. The myth goes that people stop kissing, hugging, going on dates and exploring their sensuality with their partners once they reach a certain age. That is simply not true.

Love does not fade with time, it evolves. It deepens, matures, and takes on new meaning. As we grow older, we gain the wisdom, confidence, and emotional clarity to experience love in its purest forms. It can be argued that the greatest form of love is not the one where you meet in your youth but the one you maintain in your later years. This love exists after a life of experiences making it less about petty issues and more about who you are as people and how you can love each other and yourselves simultaneously. If you can maintain a love at this stage in your life, then it is anything but irrelevant.

Real-Life Stories of Later-in-Life Love
First, there is Yvette Nicole Brown and Anthony Davis who married at 53 years old. The couple first met in their 20s but lost touch for several years. It was after Davis had sent his condolences to Brown in the wake of losing her mother that the couple reconnected and found a match.

Then there is Jeanne Gustaven and Stephen Watts who dated when they were in college but eventually broke up because Gustaven’s family was against their interracial relationship. After 42 years separated, Jeanne Gustaven set out to find Stepehen Watts as she viewed him as the one true love in her life. After a long search, she found him in a nursing home. They rekindled their love immediately and made the decision to move in together at 62 years old to live out the rest of their lives together, making up for lost time.

Tips for Exploring Love at Any Age
There is no time like the present to explore the many facets that love has to offer.  If you need a starting point, use these steps:

  • Start with self-love: Be proud of who you are and how far you have come in your life. Credit yourself for all of your life experiences.
  • Let go of societal pressure: There is no need to follow a traditional timeline. Either you found the love of your life at 25 or at 65, either way both stories are constantly evolving.
  • Communicate clearly and honestly: Be clear about your values, needs and any sort of changes you are feeling/needing. It does not matter how long you have known someone, there is always room for more communication.
  • Stay curious and adventurous: Dating and love is about exploration of the person and yourself, be open to new things by letting go of control and expectations.
  • Be patient and kind to yourself: It’s okay to take things slow or to take breaks, remember love does not have a time limit.

Aging is not a reason to give up on love, it is a sign to explore the new depths of it.

At  Sage Collective® we believe it is never too late to explore your feelings and relationships. We know that vibrant living means staying open to growth and to love. Whether it’s a new romance, a deepened friendship, or a renewed sense of self-appreciation, love can take many forms. You are not defined by your age, but by your ability and boldness to constantly be open to exploration.

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Sage Advice®

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06.05.25 | Arts & Culture

It’s Never Too Late to Change Your Mind

At Sage Collective®, we believe that aging is an opportunity to discover new depths of your evolution. One of the most liberating truths we come to understand with time is this: it’s never too late to change your mind. Whether it’s a shift in perspective, a change in attitude towards people, or a complete reinvention of self, the ability to change your mind is not a weakness but a superpower.

Because we believe that vibrant living doesn’t mean standing still, it means challenging yourself to never stop  evolving.

Why Changing Your Mind Is a Strength, Not a Weakness
We are under the impression that age equates to certainty. We expect that once we arrive at this stage in our lives we should be able to know ourselves fully, have our set beliefs that do not change, and continue to live our life exactly the same. Although, we forget that the various life stages can be the reason for growth and change.

Changing your mind does not mean you are indecisive, it means you have enough security to reevaluate certain aspects of your life. Maybe you had an opinion years ago that caused you and someone you love to drift apart, or you thought someone was your soulmate but it turns out your story ran its course, or maybe the shirt you used to be obsessed with is hideous to you now. Whatever it may be, it is emotionally intelligent to always be questioning who you are and where you stand on certain decisions. Growth can be about sticking to your guns and advocating for what you believe in but it can also be the humble act of reassessing the past.

Real-Life Examples of Late-in-Life Pivots
Nina Simone is one powerful example. Known early in her career as a classically trained pianist and acclaimed jazz and blues singer, Simone experienced a profound shift after attending the 1961 American Society of African Culture conference in Lagos, Nigeria. The trip was life-changing. It awakened a deeper connection to her identity and political purpose. From that point on, she became a fierce voice for civil rights—performing at protest rallies, writing political anthems, and lending her artistry to the movement. She changed her mind about what her platform was for—and in doing so, changed the world.

Another remarkable story is that of Iyanla Vanzant, who initially rose to public attention as a lawyer and spiritual teacher. But her true transformation came later in life. After facing personal hardships, including the death of her daughter and the dissolution of her marriage, Vanzant stepped into her power as a healer. She became a celebrated author, spiritual counselor, and host of Iyanla: Fix My Life—a role she took on in her late 50s. Her shift wasn’t just a career pivot—it was a complete reimagining of how she would use her voice.

And consider Ron Finley, the South Central Los Angeles fashion designer who, in his 50s, decided to change his life—and his neighborhood—by planting vegetables in abandoned lots. Now known as the “Gangsta Gardener,” Finley’s work has become a movement, promoting food justice, sustainability, and self-reliance. He changed his mind about where power and purpose come from, and discovered a new form of activism in the soil beneath his feet.

Reframing Your Story
There are multiple ways to stay on your feet and remain open to change:

  • Stay curious: Read books, watch films, and listen to music that challenge your thinking.
  • Embrace dialogue: Spend time with people who see the world differently.
  • Reflect often: Journal without judgment, allowing space for evolving insights.

At Sage Collective®, we believe aging is about stepping fully into your own wisdom and embracing that wisdom. Changing your mind in your later years isn’t a sign that you’ve lost your way; it’s often proof that you’ve finally found it.

We as humans make the mistake of thinking that there is a final destination when, in reality, we never stop growing. Therefore, it is our responsibility to treat that evolution with mindful reflection and openness to the change it can inflict.

You’re never too old to change your mind—because you’re never too old to grow.

The Gangsta Gardener, Ron Finley. Credit: U.S. Embassy New Zealand (https://www.flickr.com/people/46907600@N02). Wikimedia Commons, licensed under the Creative Commons Attribution 2.0 Generic license.
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05.29.25 | Personal Development

Step Into the Future: Support Our VR Giving Challenge for Vibrant Learning

At Sage Collective®, we are always seeking new and meaningful ways to elevate the experience of vibrant living for older adults—through culture, technology, education, and community. As part of that mission, we’re excited to announce an upcoming Giving Challenge with a focused goal and powerful impact.

The Challenge: $1,000 in 7 Days
From June 1 through June 7, we’re inviting our community—friends, partners, and supporters—to help us raise $1,000 in just seven days. These funds will directly support the purchase of Virtual Reality (VR) headsets for our Vibrant Learning programs.

Why virtual reality? Because the future of healthy aging is immersive—and it’s here now.

Why VR Matters for Older Adults
The idea of older adults using VR might surprise some, but the science is compelling. Research has shown that immersive VR experiences can play a critical role in mitigating cognitive decline, especially among individuals with memory care needs. VR can stimulate the brain, reduce stress and anxiety, and evoke powerful memories through lifelike experiences—all of which support emotional and cognitive well-being.

Imagine standing in the middle of the Louvre, strolling a beach in Jamaica, or walking through your childhood neighborhood—all from the comfort of a chair. These are not distant dreams. They are moments of presence, connection, and healing made possible through the technology of virtual reality.

At Sage Collective®, we believe in meeting our community at the intersection of innovation and intention. We’ve already begun incorporating VR into our programming with powerful results. But to expand this effort and ensure more participants can access these experiences, we need your help.

How Your Support Helps
Every dollar raised during this giving challenge will go toward the purchase of VR headsets to be used during Sage Collective’s Vibrant Learning sessions—programming that brings arts, education, culture, and wellness to older adults in deeply engaging ways.

Your contribution directly fuels our efforts to remain a pioneer in the use of emerging technologies for aging adults—ensuring our community members aren’t just aging, but aging boldly.

Join Us at the Forefront of Vibrant Aging
The Sage Collective® community is built on innovation, compassion, and the belief that every stage of life deserves richness and depth. Our commitment to expanding horizons—whether through lifelong learning, cultural engagement, or tech-forward health solutions—means we’re always exploring what’s possible.

We know we can meet this challenge together. Whether you give $5, $50, or help us spread the word, you become part of a story that’s changing the future of aging.

To contribute, go to our Donate page.
To share the campaign with your network, follow us on Instagram, Facebook, LinkedIn, and X.

Together, we can bring more joy, discovery, and connection into the lives of our elders—one virtual experience at a time.

Let’s make it happen.

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05.15.25 | Sage Advice®

It’s Never Too Late to Reinvent Yourself

We live in a world that too often suggests we’re on a clock—that there’s a “right” time to start a new career, learn a new skill, fall in love, or rediscover joy. But at Sage Collective®, we believe life doesn’t come with an expiration date on possibility. “It’s Never Too Late” is a blog series dedicated to celebrating the bold truth that growth, reinvention, and adventure belong to every stage of life. Whatever your age, there is always room to dream bigger, live deeper, and embrace change—not as a concession, but as a courageous choice. Aging isn’t about limitation; it’s about opening new doors, on your own timeline.

Have you ever caught yourself thinking, “It’s too late for me”? Maybe it came after turning 50—or 70. Maybe it was when someone asked what you do for fun or what your next dream is, and you didn’t know how to answer. Society has a way of feeding us the narrative that there’s an expiration date on growth, adventure, love, or reinvention. But at Sage Collective®, we’re here to remind you: reinvention has no age limit.

In fact, the second half of life can be the most rewarding chapter yet—when your confidence is earned, your values are clear, and your story still has room to surprise you.

Challenging the Myth of “Too Late”
From a young age, we are taught to measure life by milestones: graduate by this age, marry by that one, retire by another. And once those boxes are checked—or missed—we’re left wondering what’s next. Too often, mainstream culture glamorizes youth while ignoring the power, resilience, and wisdom that come with age. For older African Americans, especially, there’s an added layer of resistance—of having lived through systemic barriers and expectations that tried to limit what was possible.

But the truth is this: aging can be a superpower. By the time you reach midlife and beyond, you’ve gathered experience, perspective, and an assured sense of self. That clarity makes reinvention not only possible, but powerful. You know what matters. You know what you’re capable of. And you know that your worth doesn’t decline with age—it expands.

Real-Life Examples of Reinvention
Take Barbara Hillary, a Harlem-born nurse who beat breast and lung cancer before deciding—at age 75—to travel to the North Pole. Then at 79, she became the first Black woman to stand at the South Pole. Her story is a reminder that exploration doesn’t expire.

Or consider Ernestine Shepherd, who didn’t begin her fitness journey until she was 56 years old, and didn’t enter her first bodybuilding competition until she was 71. With determination, discipline, and a lot of early mornings, she became a competitive bodybuilder, personal trainer, and motivational speaker—and earned the title of “world’s oldest competitive female bodybuilder” in the Guinness Book of World Records.

Love, too, has no deadline. Maya Angelou once said, “Love recognizes no barriers. It jumps hurdles, leaps fences, penetrates walls to arrive at its destination full of hope.” And she lived that truth—continually redefining herself as a poet, activist, actress, and icon throughout her life.

Whether it’s falling in love, going back to school, starting a business, or finally giving yourself permission to dream differently—reinvention is not just for the young. It’s for the bold.

How to Start Reinventing Yourself
Ask yourself:

  • What part of my life feels unfulfilled?
  • What have I always wanted to try?
  • What stories am I still longing to tell?
  • What lights me up?

From there, set small, meaningful goals—whether it’s enrolling in a class, journalling daily, starting a walking group, or signing up for a Sage Vibrant Learning session.

Give yourself permission to be a beginner again. To not have all the answers. To try, to fail, and to grow.

You’re Right on Time
At Sage Collective®, we believe that every stage of life is rich with potential. Reinvention doesn’t mean discarding who you are—it means building on everything you’ve lived through to become something even fuller. So the next time you wonder if it’s too late, remember: it’s not. It never is.

You’re not behind. You’re right on time.

 

Barbara Hillary. @unearthwomen Instagram (https://www.instagram.com/p/C4BGMBfMUWl/)
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05.08.25 | Health & Wellness

Soulful Sustenance: Anti-Inflammatory, Plant-Based, and Culturally Rooted Nutrition for Aging Well

At Sage Collective®, we believe vibrant living is nurtured from the inside out. As we age, what we choose to nourish our bodies with becomes more than a matter of taste—it’s a key ingredient in longevity, mobility, and joy. That’s why we’re embracing a conversation around anti-inflammatory, plant-based nutrition that not only supports health but also honors the rich culinary traditions of African American culture.

Why Focus on Inflammation?
Chronic inflammation has been linked to a number of age-related conditions, including arthritis, heart disease, diabetes, and cognitive decline. For older African Americans—who are statistically more likely to face these chronic conditions—anti-inflammatory nutrition can serve as both prevention and healing.

The good news? You don’t need expensive supplements or hard-to-find foods. Many of the anti-inflammatory superfoods are familiar ingredients from your own kitchen or garden—and they often show up in the meals your grandparents made with love and intuition.

Plant-Based Eating: A Pathway to Wellness
Plant-based eating doesn’t mean you need to give up meat completely. It simply means placing more emphasis on fruits, vegetables, legumes, grains, nuts, and seeds—all foods that are rich in fiber, antioxidants, and phytonutrients that help fight inflammation and support overall vitality.

Start by thinking of your plate as a palette. Colorful vegetables like collard greens, sweet potatoes, okra, tomatoes, bell peppers, and squash are deeply rooted in African American foodways and loaded with nutrients. Whole grains like millet, sorghum, and brown rice offer slow-burning energy and support digestive health. And beans—such as black-eyed peas, lentils, and butter beans—are affordable powerhouses of protein and fiber.

Honoring Tradition Through a Healing Lens
Food is more than fuel—it’s memory, connection, and culture. At Sage Collective®, we celebrate the flavors and foodways that have nourished generations. But we also encourage evolving our plates in ways that serve our long-term health.

For example, traditional dishes like red beans and rice or stewed greens can be made even more anti-inflammatory by cutting back on processed meats and seasoning instead with herbs, garlic, onions, and a splash of vinegar. Swap frying for roasting or sautéing with olive oil—a heart-healthy fat that supports brain function and reduces inflammation.

And don’t forget the herbs and spices passed down through our traditions—turmeric, ginger, cayenne, thyme, and cinnamon all have natural anti-inflammatory properties.

Easy Changes with Big Impact
You don’t need to overhaul everything overnight. Small, steady shifts can make a big difference:

  • Add one plant-based meal per day.
  • Drink more water and herbal teas like hibiscus or green tea.
  • Snack on walnuts or berries instead of processed chips or cookies.
  • Use whole grains instead of refined flour when you can.

Over time, these habits can reduce inflammation, lower blood pressure, and even ease joint pain.

Food as Self-Care, Food as Legacy
At its core, anti-inflammatory, plant-based eating is about choosing foods that love us back. It’s about reclaiming the healing power of the kitchen and embracing the wisdom of our ancestors who grew, cooked, and healed with the earth in mind.

For older African Americans, this isn’t just a health movement—it’s a form of self-care, self-respect, and cultural preservation. As we pass recipes down, let’s also pass down the knowledge that vibrant aging is possible—and that food is both our heritage and our medicine.

At Sage Collective®, we’re here to walk that path with you. Whether you’re trying Meatless Mondays, revamping family recipes, or learning to shop the produce aisle with fresh eyes, every choice matters. Let’s celebrate the power of plants, tradition, and intention—on every plate, every day.

Credit: Creative Commons Public Domain image from rawpixel.com
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05.01.25 | Health & Wellness

Flipping the Script on Aging: Celebrating Older Americans Month 2025​

At Sage Collective®, we believe that aging is not an endpoint but a vibrant, evolving journey filled with wisdom, opportunity, and continued growth. Each May, Older Americans Month offers a national opportunity to celebrate these truths. In 2025, the Administration for Community Living (ACL) has selected a particularly powerful theme: “Flip the Script on Aging.” This year’s theme challenges outdated stereotypes and invites all of us to reshape the way we view aging — not as a period of decline, but as a dynamic, enriching phase of life.

Challenging Age-Related Stereotypes
For too long, societal perceptions of aging have been framed by limitation and loss. Older adults are often portrayed as fragile or disconnected, rather than as the vibrant, experienced, and resilient individuals they are. “Flipping the script” means pushing back against those narrow images and showcasing the full, diverse range of experiences older adults embody—from lifelong learning and professional achievements to leadership in community activism, artistic expression, and innovation.

At Sage Collective®, we see older African Americans especially as cultural stewards, historians, advocates, and everyday heroes whose wisdom and contributions continue to shape our communities. This month, we celebrate the truth: aging is not a story of endings, but of new beginnings and endless possibilities.

Embracing Intergenerational Connections
An important part of flipping the script involves fostering stronger intergenerational relationships. A recent episode of The Atlantic’s podcast, “How to Age Up Together,” explored how communities benefit when older and younger generations collaborate and connect. These relationships not only combat isolation among older adults but also offer younger people valuable mentorship, perspective, and emotional support.

Simple acts — like attending community events together, storytelling across generations, or partnering on volunteer projects — strengthen the social fabric. By encouraging these connections, we can break down age-based silos and build richer, more compassionate communities.

Celebrating Contributions and Promoting Engagement
Throughout May, communities nationwide will honor the accomplishments of older Americans through a variety of creative initiatives: art shows featuring older artists, storytelling festivals where seniors share their life journeys, and wellness fairs focused on active aging.

At Sage Collective®, we encourage older adults to see themselves as lifelong contributors — and to seek out opportunities for engagement that fuel passion and purpose. Whether it’s mentoring a young entrepreneur, joining a new class through our Vibrant Learning Series, or participating in civic leadership, there is no limit to what older adults can achieve and inspire.

How You Can Flip the Script
Everyone has a role to play in shifting the narrative around aging. Here are a few ways you can get involved:

  • Engage in Intergenerational Activities: Organize or join programs that connect people of different ages. Book clubs, dance classes, or mentorship programs are great ways to bridge generational gaps.
  • Highlight Positive Aging Stories: Use social media, community newsletters, or neighborhood events to spotlight older adults living vibrant, impactful lives.
  • Promote Lifelong Learning: Encourage friends and loved ones to explore new hobbies, pursue further education, or share their skills and wisdom with others.
  • Advocate for Inclusion: Support policies and initiatives that make communities more inclusive and accessible for older adults, ensuring they remain connected and empowered.

Moving Forward Together
At Sage Collective®, we are proud to stand at the forefront of a movement that celebrates aging as a source of strength and wisdom. This Older Americans Month, and every day, we reaffirm our commitment to uplifting older African Americans by amplifying their voices, supporting their dreams, and honoring their legacies.

Together, we can “flip the script” — and in doing so, inspire a new, more vibrant vision of what it means to grow older.

For more information and resources on Older Americans Month 2025, visit the ACL’s official page.

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04.17.25 | Spirituality & Religion

Have You Talked to a Stranger Today? Tips for Staying Connected for Older African Americans

At Sage Collective®, we believe that vibrant living is rooted in strong connections—whether with friends, family, or the world around us. One surprising but powerful way to foster that sense of connection is through a simple act: talking to a stranger. While it may seem like small talk or a fleeting exchange, research shows that even brief interactions with new people can significantly boost our mood, reduce feelings of loneliness, and create a deeper sense of community.

For older African American adults, who may face challenges related to social isolation or shifting family dynamics, these everyday interactions can become meaningful touchpoints. Let’s explore why talking to strangers matters—and how to make it a positive, uplifting part of your daily life.

The Power of Small Conversations
Engaging in a quick chat with someone at the grocery store, on a morning walk, or while waiting for a bus may not seem like much, but studies show these casual conversations increase feelings of happiness and belonging. These micro-connections provide a sense of being seen, valued, and part of a larger social fabric.

Older adults often report fewer opportunities for spontaneous conversation, especially after retirement or if living alone. Adding intentional moments of social interaction—no matter how small—can help bridge that gap. A warm smile, a compliment, or asking a question is often all it takes to start.

Why It Matters for Older African Americans
Historically, the African American community has leaned on the power of communal bonds—whether through churches, neighborhood gatherings, or family traditions. But as we age, we may find those spaces harder to access, or our circles may grow smaller due to distance or life changes. Finding connection in everyday interactions is one way to maintain the cultural legacy of togetherness while supporting emotional and mental well-being.

Talking to new people also helps break down generational and cultural barriers, giving older adults a chance to share stories, wisdom, and perspective with others. In doing so, we help foster empathy and understanding within our broader communities.

Tips for Talking to Strangers with Confidence
If the idea of chatting with someone new makes you feel a little hesitant, that’s okay. Here are some simple tips to help you start conversations naturally:

  1. Start with a smile.
     A friendly smile or nod goes a long way in signaling openness. People are more likely to respond positively when you show warmth.
  2. Ask a question.
     “Do you know what time the bus comes?” or “Have you tried this flavor before?” are low-pressure ways to open a conversation.
  3. Give a compliment.
     Commenting on someone’s outfit, hair, or friendly demeanor can spark an easy and kind-hearted exchange.
  4. Be a good listener.
     Sometimes the most powerful connection is made simply by giving someone the space to be heard. Ask follow-up questions and show genuine interest.
  5. Don’t force it.
     Not everyone is in the mood to talk—and that’s okay! Keep it light and respectful, and move on if someone isn’t responsive.

Everyday Opportunities to Connect
Look for natural settings to strike up a chat. Some ideas:

  • While walking in your neighborhood or park
  • At the grocery store or pharmacy
  • During a community event or class (like a Sage Collective Vibrant Learning session!)
  • At your place of worship
  • On public transportation

These everyday moments can lead to surprising connections, shared laughter, or even new friendships.

Staying Connected, One Conversation at a Time
At Sage Collective®, we celebrate the small yet powerful ways older African American adults can engage with the world around them. Talking to a stranger isn’t just about making someone’s day—it’s about enriching your own life with curiosity, joy, and human connection.

So, the next time you step outside, consider this: Have you talked to a stranger today? You never know where a simple conversation might lead.

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04.10.25 | Health & Wellness

Eliminating Health Disparities, Advancing Vibrant Living: Celebrating National Minority Health Month 2025

At Sage Collective®, we are deeply committed to promoting vibrant living for older African Americans—an approach that embraces not only physical wellness but also emotional, social, and cultural wellbeing. As we honor National Minority Health Month 2025, we proudly align ourselves with this year’s theme: “Advancing Commitments to Eliminate Health Disparities.” This powerful call to action reminds us that no matter one’s age, background, or zip code, everyone deserves equitable access to quality healthcare and the opportunity to live a healthy, fulfilling life.

Why Minority Health Matters
Health disparities are differences in health outcomes and access to care that are closely linked with social, economic, and environmental disadvantages. For older African Americans, these disparities can manifest in higher rates of chronic conditions like hypertension, diabetes, and heart disease, along with barriers to preventive care and mental health services.

These disparities are not simply the result of individual choices—they are deeply rooted in systemic issues, such as unequal access to healthcare, racism in medical settings, environmental injustices, and economic inequality. These factors intersect to create significant health gaps that cannot be closed without collective, sustained commitment.

A Call to Action for Equity
The 2025 theme urges individuals, organizations, and policymakers to do more than acknowledge disparities—it challenges us to take meaningful steps toward eliminating them. At Sage Collective, we are answering that call through culturally relevant programming that uplifts and empowers older adults in underserved communities.

From our Vibrant Learning Series to the launch of our Caregiver Support Program, we aim to provide resources that equip individuals and families to make informed health decisions, advocate for themselves, and stay connected to support networks. Our work is grounded in the belief that wellness must be inclusive, accessible, and community-centered.

What You Can Do
While systemic change is necessary, individual and community actions also play a vital role in advancing health equity. Here are a few ways older African Americans—and those who support them—can take steps toward vibrant health and well-being:

  • Stay informed: Keep up with trusted sources on health topics that impact you and your community.
  • Ask questions: Don’t be afraid to advocate for yourself in medical settings. You have the right to be heard and understood.
  • Build support networks: Whether through faith-based communities, neighborhood organizations, or programs like Sage Collective’s, strong support systems contribute to better health outcomes.
  • Get involved: Support or volunteer with local initiatives aimed at improving community health and advocating for systemic change.

Moving Forward, Together
As we reflect on this year’s theme, we recognize that advancing commitments to eliminate health disparities means centering the voices and experiences of those most impacted. At Sage Collective®, we’re committed to creating a future where every older adult—regardless of race, income, or location—has the opportunity to thrive.

Let National Minority Health Month 2025 serve as both a celebration of progress and a challenge to do more. Together, we can dismantle the barriers to health equity and create lasting change—one person, one program, one community at a time.

 

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04.03.25 | Fitness & Activity

Walking the Path of Everyday Enlightenment

At Sage Collective®, we believe that vibrant living is not just about physical health but also about mental, emotional, and spiritual well-being. One of the most powerful ways to achieve this balance is by embracing the concept of everyday enlightenment—a philosophy that encourages mindfulness, purpose, and self-discovery in daily life. While enlightenment is often associated with spiritual leaders and deep meditation, the truth is that it is available to all of us, at every stage of life. For older African Americans, walking the path of everyday enlightenment can serve as a powerful tool for resilience, joy, and community connection.

What Is Everyday Enlightenment?
Everyday enlightenment is the idea that wisdom and fulfillment are not reserved for monumental life moments but can be cultivated through small, intentional actions. It is about being present, embracing personal growth, and finding meaning in everyday experiences—from morning walks and meaningful conversations to acts of kindness and creative expression.

For older adults, this philosophy aligns seamlessly with the principles of vibrant living, where each day is an opportunity to learn, grow, and connect. By integrating this mindset into daily routines, individuals can reduce stress, enhance their sense of purpose, and cultivate lasting well-being.

Key Practices for Everyday Enlightenment
Practicing Mindfulness in Daily Life. Mindfulness is the foundation of enlightenment. It encourages us to slow down, appreciate the present moment, and engage with life more fully. Whether it’s taking a mindful breath in the morning, savoring a cup of tea, or listening intently to a loved one, these small acts help cultivate inner peace and clarity.

Try This:

  • Start your day with five minutes of deep breathing or quiet reflection.
  • Engage in mindful eating, fully appreciating each bite of a meal.
  • Take a nature walk and focus on the sights, sounds, and scents around you.

Embracing Lifelong Learning. A commitment to learning and personal growth keeps the mind sharp and the spirit engaged. Whether it’s reading books, attending classes, or exploring new hobbies, learning stimulates curiosity and broadens perspectives.

Try This:

  • Enroll in a Vibrant Learning Series course to explore new topics.
  • Listen to podcasts or audiobooks on subjects that interest you.
  • Join a discussion group or book club to engage with new ideas and perspectives.

Nurturing a Strong Sense of Purpose. A sense of purpose is a key factor in longevity and happiness. For many older African Americans, purpose may be found in mentorship, storytelling, advocacy, or creative expression. By sharing wisdom, skills, and experiences with younger generations, individuals can strengthen community bonds and leave a lasting legacy.

Try This:

  • Volunteer at a local community center or school.
  • Mentor a younger person in your family or neighborhood.
  • Keep a journal to document life lessons and reflections.

Cultivating Gratitude and Joy. Gratitude shifts the focus from what’s missing to what’s already present and valuable in life. Studies show that practicing gratitude can improve mood, reduce stress, and enhance overall well-being.

Try This:

  • Start a gratitude journal, writing down three things you’re grateful for each day.
  • Express appreciation by calling or writing a note to a loved one.
  • Focus on simple joys—a favorite song, a cherished memory, or a moment of laughter.

Strengthening Community Connections. Everyday enlightenment is not just about personal growth—it’s also about nurturing meaningful relationships. Social connection is a key factor in vibrant living, and engaging with family, friends, and community can enhance emotional well-being and provide a sense of belonging.

Try This:

  • Join a faith group, cultural organization, or social club.
  • Attend Sage Collective® events to connect with like-minded individuals.
  • Call an old friend or plan a small gathering to strengthen relationships.

Everyday Enlightenment as a Path to Vibrant Living
At Sage Collective®, we believe that enlightenment is not an unattainable ideal—it’s something that can be woven into daily life, making each moment more meaningful. By practicing mindfulness, continuing to learn, nurturing purpose, embracing gratitude, and strengthening community connections, older African Americans can enhance their well-being and cultivate a truly vibrant life.

The path to everyday enlightenment doesn’t require drastic changes—just small, intentional steps each day. By focusing on growth, joy, and connection, we can embrace aging with grace, wisdom, and fulfillment.

How will you invite more enlightenment into your daily life today? Let us know in the comments or share your journey with the Sage Collective® community. 🌿✨

 

Photo by Sigmund on Unsplash (https://unsplash.com/@sigmund)
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03.27.25 | Sage Advice®

Moving Forward Together: An Interview with Mayor Janet Lynch Gerald for Women’s History Month 2025

At Sage Collective®, we believe that education, leadership, and community empowerment are the cornerstones of vibrant living. Our commitment to sharing powerful stories aligns with this year’s Women’s History Month theme: Moving Forward Together! Women Educating & Inspiring Generations. By highlighting the journeys of extraordinary women, we celebrate their contributions and inspire future generations to lead with purpose and passion.

One such leader is Janet Lynch Gerald, Mayor of Kingstown, North Carolina. A visionary public servant, educator, and trailblazer, Mayor Gerald has dedicated her career to uplifting her community, fostering education, and leading with compassion. Her path from the corporate world to public office is a testament to the power of resilience, service, and a commitment to progress. In this exclusive Sage Advice® interview, Mayor Gerald shares insights into her journey, the lessons she’s learned along the way, and her vision for the future.

From Science to Public Service: A Trailblazer’s Journey
Mayor Gerald, your career has spanned multiple fields—from science and corporate leadership to education and now public service. What inspired you to take such a dynamic and diverse path?

“I’ve always known that my calling in life was that of a ‘servant leader.’ Even at a very young age, growing up in rural North Carolina in dire circumstances, I found solace in learning and sharing what I learned. I have always been passionate about helping others, and that passion has guided me through every chapter of my career—whether in corporate leadership, education, or public service.”

Breaking Barriers and Inspiring Generations
You were the first African American to serve as Administrator of the Corporate Corrective Action Program at Progress Energy. What challenges did you face in that role, and how did you overcome them?

“One of the biggest challenges was introducing the program to people who did not share the same culture or background as the program itself. Gaining their trust and helping them understand the benefits of the program was a hurdle. However, I was fortunate to have the strong support of Senior Management, who reinforced their faith in me and helped drive the program forward. That experience taught me the power of persistence, leadership, and the importance of earning trust through transparency and results.”

Public Service and Building Stronger Communities
What motivated you to run for public office, and what has been the most rewarding part of serving as Mayor?

“After taking early retirement in 2005, I returned home to open a learning center. I have always wanted to help children develop and excel, regardless of their abilities or limitations. Seeing a child go from failing to making the honor roll was incredibly rewarding.

“As I started attending Town Council meetings, I saw issues that weren’t being addressed properly. Rather than complain, I decided to become part of the solution. I was elected to the Town Council in 2017 and later selected as Mayor Pro-Tem and Finance Director. In 2020, when the Local Government Commission seized control of the town’s finances and the mayor resigned, I was appointed to fill the role. I was then officially elected Mayor in 2021.

“Since then, we’ve made tremendous progress. We regained control of the town’s finances, upgraded our town park, and opened a Virtual Health Care Center to improve healthcare access. We also secured a $2.62 million grant for our sewer system upgrades and implemented a town-wide text alert system to keep residents informed. I also started a Community Task Force to give citizens a voice in prioritizing the town’s needs. Keeping the community involved is critical for long-term progress.”

The Power of Women in Leadership
This year’s Women’s History Month theme focuses on educating and inspiring the next generation. What advice do you have for young women who aspire to lead in their communities?

“I encourage young women to get involved—attend meetings, volunteer, and learn about what’s happening in their communities. Let that involvement guide you to where you can make the most impact. Everyone has something valuable to contribute, and no one should let fear or discouragement stop them from stepping up to lead.”

Legacy and the Future
Looking ahead, what legacy do you hope to leave behind as Mayor, and what are your hopes for the future of Kingstown?

“Kingstown holds a unique place in history as the first— and possibly still the only— town in America named in honor of Dr. Martin Luther King, Jr. Just as Dr. King envisioned a society built on equality and justice, I want my legacy to reflect service, care, and compassion for this community. I hope to see Kingstown continue to flourish and prosper, always upholding the values on which it was founded.”

Final Thoughts: A Legacy of Service
You are celebrating your 50th year as a member of Alpha Kappa Alpha Sorority, Inc. What has this milestone meant to you?

“Being a part of Alpha Kappa Alpha Sorority, Inc. for 50 years is an honor. Our sorority is deeply rooted in service and sisterhood, and we have a saying: ‘Service is the rent we pay to be an AKA.’ The values of AKA have shaped my approach to leadership and strengthened my commitment to servant leadership in every aspect of my life. It has been a journey of growth, impact, and unwavering dedication to making a difference.”

Moving Forward Together
Mayor Janet Lynch Gerald is a shining example of the power of leadership, resilience, and community engagement. Her journey from corporate leadership to education and public service serves as an inspiration to all—especially to young women looking to make an impact.

At Sage Collective®, we are proud to share her story during Women’s History Month 2025 and celebrate the women who are moving forward together—educating, inspiring, and leading the way for future generations.

Join us in honoring Mayor Gerald and the many women making a difference in their communities.

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