Category: Community

Sage Advice®

« back
04.17.25 | Community

Have You Talked to a Stranger Today? Tips for Staying Connected for Older African Americans

At Sage Collective®, we believe that vibrant living is rooted in strong connections—whether with friends, family, or the world around us. One surprising but powerful way to foster that sense of connection is through a simple act: talking to a stranger. While it may seem like small talk or a fleeting exchange, research shows that even brief interactions with new people can significantly boost our mood, reduce feelings of loneliness, and create a deeper sense of community.

For older African American adults, who may face challenges related to social isolation or shifting family dynamics, these everyday interactions can become meaningful touchpoints. Let’s explore why talking to strangers matters—and how to make it a positive, uplifting part of your daily life.

The Power of Small Conversations
Engaging in a quick chat with someone at the grocery store, on a morning walk, or while waiting for a bus may not seem like much, but studies show these casual conversations increase feelings of happiness and belonging. These micro-connections provide a sense of being seen, valued, and part of a larger social fabric.

Older adults often report fewer opportunities for spontaneous conversation, especially after retirement or if living alone. Adding intentional moments of social interaction—no matter how small—can help bridge that gap. A warm smile, a compliment, or asking a question is often all it takes to start.

Why It Matters for Older African Americans
Historically, the African American community has leaned on the power of communal bonds—whether through churches, neighborhood gatherings, or family traditions. But as we age, we may find those spaces harder to access, or our circles may grow smaller due to distance or life changes. Finding connection in everyday interactions is one way to maintain the cultural legacy of togetherness while supporting emotional and mental well-being.

Talking to new people also helps break down generational and cultural barriers, giving older adults a chance to share stories, wisdom, and perspective with others. In doing so, we help foster empathy and understanding within our broader communities.

Tips for Talking to Strangers with Confidence
If the idea of chatting with someone new makes you feel a little hesitant, that’s okay. Here are some simple tips to help you start conversations naturally:

  1. Start with a smile.
     A friendly smile or nod goes a long way in signaling openness. People are more likely to respond positively when you show warmth.
  2. Ask a question.
     “Do you know what time the bus comes?” or “Have you tried this flavor before?” are low-pressure ways to open a conversation.
  3. Give a compliment.
     Commenting on someone’s outfit, hair, or friendly demeanor can spark an easy and kind-hearted exchange.
  4. Be a good listener.
     Sometimes the most powerful connection is made simply by giving someone the space to be heard. Ask follow-up questions and show genuine interest.
  5. Don’t force it.
     Not everyone is in the mood to talk—and that’s okay! Keep it light and respectful, and move on if someone isn’t responsive.

Everyday Opportunities to Connect
Look for natural settings to strike up a chat. Some ideas:

  • While walking in your neighborhood or park
  • At the grocery store or pharmacy
  • During a community event or class (like a Sage Collective Vibrant Learning session!)
  • At your place of worship
  • On public transportation

These everyday moments can lead to surprising connections, shared laughter, or even new friendships.

Staying Connected, One Conversation at a Time
At Sage Collective®, we celebrate the small yet powerful ways older African American adults can engage with the world around them. Talking to a stranger isn’t just about making someone’s day—it’s about enriching your own life with curiosity, joy, and human connection.

So, the next time you step outside, consider this: Have you talked to a stranger today? You never know where a simple conversation might lead.

› Back to top

Sage Advice®

« back
04.03.25 | Fitness & Activity

Walking the Path of Everyday Enlightenment

At Sage Collective®, we believe that vibrant living is not just about physical health but also about mental, emotional, and spiritual well-being. One of the most powerful ways to achieve this balance is by embracing the concept of everyday enlightenment—a philosophy that encourages mindfulness, purpose, and self-discovery in daily life. While enlightenment is often associated with spiritual leaders and deep meditation, the truth is that it is available to all of us, at every stage of life. For older African Americans, walking the path of everyday enlightenment can serve as a powerful tool for resilience, joy, and community connection.

What Is Everyday Enlightenment?
Everyday enlightenment is the idea that wisdom and fulfillment are not reserved for monumental life moments but can be cultivated through small, intentional actions. It is about being present, embracing personal growth, and finding meaning in everyday experiences—from morning walks and meaningful conversations to acts of kindness and creative expression.

For older adults, this philosophy aligns seamlessly with the principles of vibrant living, where each day is an opportunity to learn, grow, and connect. By integrating this mindset into daily routines, individuals can reduce stress, enhance their sense of purpose, and cultivate lasting well-being.

Key Practices for Everyday Enlightenment
Practicing Mindfulness in Daily Life. Mindfulness is the foundation of enlightenment. It encourages us to slow down, appreciate the present moment, and engage with life more fully. Whether it’s taking a mindful breath in the morning, savoring a cup of tea, or listening intently to a loved one, these small acts help cultivate inner peace and clarity.

Try This:

  • Start your day with five minutes of deep breathing or quiet reflection.
  • Engage in mindful eating, fully appreciating each bite of a meal.
  • Take a nature walk and focus on the sights, sounds, and scents around you.

Embracing Lifelong Learning. A commitment to learning and personal growth keeps the mind sharp and the spirit engaged. Whether it’s reading books, attending classes, or exploring new hobbies, learning stimulates curiosity and broadens perspectives.

Try This:

  • Enroll in a Vibrant Learning Series course to explore new topics.
  • Listen to podcasts or audiobooks on subjects that interest you.
  • Join a discussion group or book club to engage with new ideas and perspectives.

Nurturing a Strong Sense of Purpose. A sense of purpose is a key factor in longevity and happiness. For many older African Americans, purpose may be found in mentorship, storytelling, advocacy, or creative expression. By sharing wisdom, skills, and experiences with younger generations, individuals can strengthen community bonds and leave a lasting legacy.

Try This:

  • Volunteer at a local community center or school.
  • Mentor a younger person in your family or neighborhood.
  • Keep a journal to document life lessons and reflections.

Cultivating Gratitude and Joy. Gratitude shifts the focus from what’s missing to what’s already present and valuable in life. Studies show that practicing gratitude can improve mood, reduce stress, and enhance overall well-being.

Try This:

  • Start a gratitude journal, writing down three things you’re grateful for each day.
  • Express appreciation by calling or writing a note to a loved one.
  • Focus on simple joys—a favorite song, a cherished memory, or a moment of laughter.

Strengthening Community Connections. Everyday enlightenment is not just about personal growth—it’s also about nurturing meaningful relationships. Social connection is a key factor in vibrant living, and engaging with family, friends, and community can enhance emotional well-being and provide a sense of belonging.

Try This:

  • Join a faith group, cultural organization, or social club.
  • Attend Sage Collective® events to connect with like-minded individuals.
  • Call an old friend or plan a small gathering to strengthen relationships.

Everyday Enlightenment as a Path to Vibrant Living
At Sage Collective®, we believe that enlightenment is not an unattainable ideal—it’s something that can be woven into daily life, making each moment more meaningful. By practicing mindfulness, continuing to learn, nurturing purpose, embracing gratitude, and strengthening community connections, older African Americans can enhance their well-being and cultivate a truly vibrant life.

The path to everyday enlightenment doesn’t require drastic changes—just small, intentional steps each day. By focusing on growth, joy, and connection, we can embrace aging with grace, wisdom, and fulfillment.

How will you invite more enlightenment into your daily life today? Let us know in the comments or share your journey with the Sage Collective® community. 🌿✨

 

Photo by Sigmund on Unsplash (https://unsplash.com/@sigmund)
› Back to top

Sage Advice®

« back
03.27.25 | Sage Advice®

Moving Forward Together: An Interview with Mayor Janet Lynch Gerald for Women’s History Month 2025

At Sage Collective®, we believe that education, leadership, and community empowerment are the cornerstones of vibrant living. Our commitment to sharing powerful stories aligns with this year’s Women’s History Month theme: Moving Forward Together! Women Educating & Inspiring Generations. By highlighting the journeys of extraordinary women, we celebrate their contributions and inspire future generations to lead with purpose and passion.

One such leader is Janet Lynch Gerald, Mayor of Kingstown, North Carolina. A visionary public servant, educator, and trailblazer, Mayor Gerald has dedicated her career to uplifting her community, fostering education, and leading with compassion. Her path from the corporate world to public office is a testament to the power of resilience, service, and a commitment to progress. In this exclusive Sage Advice® interview, Mayor Gerald shares insights into her journey, the lessons she’s learned along the way, and her vision for the future.

From Science to Public Service: A Trailblazer’s Journey
Mayor Gerald, your career has spanned multiple fields—from science and corporate leadership to education and now public service. What inspired you to take such a dynamic and diverse path?

“I’ve always known that my calling in life was that of a ‘servant leader.’ Even at a very young age, growing up in rural North Carolina in dire circumstances, I found solace in learning and sharing what I learned. I have always been passionate about helping others, and that passion has guided me through every chapter of my career—whether in corporate leadership, education, or public service.”

Breaking Barriers and Inspiring Generations
You were the first African American to serve as Administrator of the Corporate Corrective Action Program at Progress Energy. What challenges did you face in that role, and how did you overcome them?

“One of the biggest challenges was introducing the program to people who did not share the same culture or background as the program itself. Gaining their trust and helping them understand the benefits of the program was a hurdle. However, I was fortunate to have the strong support of Senior Management, who reinforced their faith in me and helped drive the program forward. That experience taught me the power of persistence, leadership, and the importance of earning trust through transparency and results.”

Public Service and Building Stronger Communities
What motivated you to run for public office, and what has been the most rewarding part of serving as Mayor?

“After taking early retirement in 2005, I returned home to open a learning center. I have always wanted to help children develop and excel, regardless of their abilities or limitations. Seeing a child go from failing to making the honor roll was incredibly rewarding.

“As I started attending Town Council meetings, I saw issues that weren’t being addressed properly. Rather than complain, I decided to become part of the solution. I was elected to the Town Council in 2017 and later selected as Mayor Pro-Tem and Finance Director. In 2020, when the Local Government Commission seized control of the town’s finances and the mayor resigned, I was appointed to fill the role. I was then officially elected Mayor in 2021.

“Since then, we’ve made tremendous progress. We regained control of the town’s finances, upgraded our town park, and opened a Virtual Health Care Center to improve healthcare access. We also secured a $2.62 million grant for our sewer system upgrades and implemented a town-wide text alert system to keep residents informed. I also started a Community Task Force to give citizens a voice in prioritizing the town’s needs. Keeping the community involved is critical for long-term progress.”

The Power of Women in Leadership
This year’s Women’s History Month theme focuses on educating and inspiring the next generation. What advice do you have for young women who aspire to lead in their communities?

“I encourage young women to get involved—attend meetings, volunteer, and learn about what’s happening in their communities. Let that involvement guide you to where you can make the most impact. Everyone has something valuable to contribute, and no one should let fear or discouragement stop them from stepping up to lead.”

Legacy and the Future
Looking ahead, what legacy do you hope to leave behind as Mayor, and what are your hopes for the future of Kingstown?

“Kingstown holds a unique place in history as the first— and possibly still the only— town in America named in honor of Dr. Martin Luther King, Jr. Just as Dr. King envisioned a society built on equality and justice, I want my legacy to reflect service, care, and compassion for this community. I hope to see Kingstown continue to flourish and prosper, always upholding the values on which it was founded.”

Final Thoughts: A Legacy of Service
You are celebrating your 50th year as a member of Alpha Kappa Alpha Sorority, Inc. What has this milestone meant to you?

“Being a part of Alpha Kappa Alpha Sorority, Inc. for 50 years is an honor. Our sorority is deeply rooted in service and sisterhood, and we have a saying: ‘Service is the rent we pay to be an AKA.’ The values of AKA have shaped my approach to leadership and strengthened my commitment to servant leadership in every aspect of my life. It has been a journey of growth, impact, and unwavering dedication to making a difference.”

Moving Forward Together
Mayor Janet Lynch Gerald is a shining example of the power of leadership, resilience, and community engagement. Her journey from corporate leadership to education and public service serves as an inspiration to all—especially to young women looking to make an impact.

At Sage Collective®, we are proud to share her story during Women’s History Month 2025 and celebrate the women who are moving forward together—educating, inspiring, and leading the way for future generations.

Join us in honoring Mayor Gerald and the many women making a difference in their communities.

› Back to top

Sage Advice®

« back
03.20.25 | Uncategorized

Protecting Your Finances: How Older Adults Can Avoid Financial Scams

In an era of digital transactions, phone-based fraud, and increasingly sophisticated scams, financial security is more critical than ever—especially for older adults, who are often targeted by fraudsters. Scammers take advantage of trust, technology gaps, and even personal vulnerabilities to deceive individuals into giving away their money or sensitive information.

At Sage Collective®, we believe that financial security is a cornerstone of vibrant living, allowing older adults to thrive without the stress of fraud or financial loss. In our latest season of Sage Vibrant Living — The Podcast, we discuss the importance of financial literacy and protecting oneself from scams that disproportionately impact older adults. Here, we break down key strategies to safeguard your finances and recognize potential fraud before it happens.

Common Scams Targeting Older Adults
Scammers have become more creative in their methods, using both old and new tactics to deceive unsuspecting individuals. Some of the most common scams include:

Impersonation Scams. Scammers may pose as trusted institutions—such as banks, Social Security offices, or even family members—to manipulate victims into providing personal information. These scams often happen over the phone, email, or even text messages.

🔹 How to Spot It:

  • Unsolicited calls or emails asking for personal details like Social Security numbers, bank account information, or passwords.
  • Urgent language such as “act now or lose your benefits.”
  • Caller ID that appears legitimate but isn’t (always verify before responding).

🔹 How to Protect Yourself:

  • Never give out personal or banking information over the phone unless you initiated the call.
  • Hang up and call the institution directly to verify the request.
  • If a family member calls asking for money, verify with another relative before taking action.

Lottery & Sweepstakes Scams. Many scams claim that the recipient has won money or a prize—but must first pay a fee or provide sensitive financial details to claim their winnings.

🔹 How to Spot It:

  • Requests for upfront payments or “taxes” before you can receive a prize.
  • Notifications from contests you never entered.
  • Claims that your “winnings” must be kept secret.

🔹 How to Protect Yourself:

  • If you didn’t enter a contest, you didn’t win one.
  • Never send money, gift cards, or wire transfers to claim a prize.
  • Consult a trusted friend or family member before responding.

Tech Support & Remote Access Scams. Scammers claim there’s a virus or problem with your computer, phone, or bank account. They may ask you to download software or give them remote access to fix the issue.

🔹 How to Spot It:

  • Unsolicited calls from “tech support” warning about a computer virus.
  • Pop-ups that lock your screen and demand immediate action.
  • Requests to download unknown software or allow remote access.

🔹 How to Protect Yourself:

  • Never give remote access to your devices unless you initiated a call to a verified tech service.
  • Ignore pop-ups urging immediate action and restart your computer instead.
  • Use strong passwords and enable two-factor authentication for extra security.

Smart Financial Habits to Stay Safe

🔹 Monitor Your Accounts:
 Regularly check bank statements, credit card transactions, and credit reports to spot unauthorized activity early.

🔹 Use Strong & Unique Passwords:
 Create complex passwords for banking and shopping sites. Avoid using birthdays or easy-to-guess phrases.

🔹 Stay Updated on Scams:
 Scammers evolve their tactics. Stay informed by following updates from AARP Fraud Watch Network, the Federal Trade Commission (FTC), or local consumer protection agencies.

🔹 Talk Openly About Fraud:
 Discuss scam prevention strategies with friends, family, and community members—especially those who may be more vulnerable to fraud.

🔹 Report Scams Immediately:
 If you suspect fraud, report it to:
📌 FTC (Federal Trade Commission) → reportfraud.ftc.gov
📌 AARP Fraud Watch Helpline → 877-908-3360
📌 Local law enforcement or bank if financial information was compromised.

Empowering Older Adults Through Awareness
At Sage Collective®, we believe that financial independence and security are essential for living vibrantly. By staying informed and implementing protective measures, older African Americans can safeguard their assets and avoid falling victim to scams.

Financial fraud is not just about money—it’s about peace of mind, dignity, and confidence in managing your financial future. Let’s work together to spread awareness and protect one another from scams.

Tune in to our latest podcast episode on financial security for more insights! 🎧

› Back to top

Sage Advice®

« back
03.13.25 | Sage Advice®

Launching the Sage Collective® Caregiver Support Program: A Lifeline for Those Who Care

Caregiving is an act of love, resilience, and dedication—but it can also be overwhelming. Many caregivers, especially those in underserved communities, find themselves navigating immense physical, emotional, and financial challenges with little support. Recognizing this, Sage Collective® is proud to launch the Caregiver Support Program, an initiative dedicated to empowering and uplifting caregivers through education, community, and self-care.

A Program Built for Caregivers
At Sage Collective, we understand that caregiving doesn’t come with an instruction manual. From managing a loved one’s medical needs to balancing work and personal responsibilities, caregivers often carry an invisible yet significant burden. The Sage Collective Caregiver Support Program is designed to provide the resources, tools, and emotional support caregivers need to thrive—not just survive—in their roles.

This program offers:

  • Educational workshops on caregiving techniques, stress management, and self-care
  • Support groups facilitated by professionals, providing a safe space for sharing experiences and advice
  • Access to community resources like healthcare services, respite care, and financial planning
  • Online forums and virtual support to ensure accessibility for all caregivers, no matter their location or schedule
  • Advocacy efforts aimed at influencing policy changes that benefit caregivers, particularly African American caregivers who play a vital role in family and community care

Through this holistic approach, caregivers gain the tools they need to provide the best care for their loved ones while also prioritizing their own well-being.

Join Us for the Caregiver Support Program Launch Event
To celebrate this new initiative, we invite you to our official launch event on March 18, 2025, at 7:00 PM. This evening will focus on Navigating the Emotional Challenges of Caregiving—a crucial conversation that acknowledges the stress, guilt, and exhaustion many caregivers experience.

Featured Speaker: Dr. Genevieve Thomas. Dr. Thomas will lead a discussion on how to manage the emotional weight of caregiving, offering strategies for building resilience, reducing stress, and maintaining a sense of self amid caregiving responsibilities.

Guided Meditation & Yoga Session: Maile Wicklander. To help caregivers reconnect with themselves, certified yoga and meditation instructor Maile Wicklander will guide a low-impact yoga and mindfulness session, providing techniques for relaxation and stress relief.

This free event is open to caregivers, family members, and anyone supporting a loved one through aging or illness. Attendees will leave with practical tools to improve their well-being and a stronger sense of community.

Why Caregivers Need Support Now More Than Ever
Caregiving can be isolating. Many caregivers report feeling overwhelmed, underappreciated, and stretched thin, often neglecting their own needs. Studies show that caregivers are at higher risk for stress-related illnesses, anxiety, and depression, yet many don’t seek support because they feel they “should” be able to handle it all alone.

At Sage Collective®, we believe no caregiver should have to navigate this journey alone. By offering access to community, expert guidance, and wellness practices, we are building a stronger, healthier network of caregivers who feel supported, informed, and valued.

Be Part of This Transformative Movement
If you are a caregiver—or know someone who is—this program is for you. Whether you attend workshops, join a support group, or take part in online discussions, you’ll gain the tools, confidence, and community you need to navigate caregiving with strength and grace.

Connect with fellow caregivers who understand your experiences. Gain valuable insights and strategies to help reduce stress and avoid burnout. Together, we can redefine what it means to care—not just for others, but for ourselves.

RSVP today to secure your spot for the launch event on March 18, 2025.
Visit our website for more details on Sage Collective’s Caregiver Support Program.

› Back to top

Sage Advice®

« back
03.06.25 | Sage Advice®

Mastering Video Creation with Your Smartphone: An Interview with Demetri Williams

At Sage Collective®, we believe that technology should be accessible, engaging, and empowering—especially for older adults looking to stay connected with their families and communities. That’s why we’re excited to feature Demetri Williams, a seasoned video producer and editor, as part of our Vibrant Learning Series. With over a decade of experience in video storytelling, Demetri is on a mission to help older adults capture, edit, and share their stories through smartphone video creation.

Demetri shares his journey into video production, the transformative power of storytelling, and how learning video recording, editing, and sharing can open new creative doors for older adults.

What first sparked your interest in video storytelling?
“I first discovered my passion for videography when my father introduced me to my first digital camcorder. He was always capturing moments—taking photos and recording family memories—and that fascinated me. But it wasn’t until I studied broadcast at Winthrop University that I truly grasped the impact of video. One defining moment was my first video editing project, where I created a music video featuring a few friends. That project earned the highest grade in class and became an example for future students. That’s when I knew I had a special talent for video production.”

You spent a decade creating corporate video content. How has that shaped your approach to storytelling?
“Working in corporate video production taught me that every experience holds a compelling story—even in structured business settings. I learned to approach storytelling from different angles and to always consider how a video can inspire, educate, or make an impact. Whether you’re filming a corporate message or capturing a personal moment, storytelling is key.”

What do you love most about video production and editing?
“The editing process is what excites me the most. There’s something almost magical about watching an idea come to life on screen. Taking raw footage and transforming it into a powerful visual story is incredibly rewarding.”

What inspired you to teach these video skills as part of Sage Collective’s Vibrant Learning program?
“Video creation is an invaluable skill, and I believe older adults should have access to it. We live in a world where technology is rapidly evolving, and knowing how to record, edit, and share videos allows people to stay connected and preserve their memories and legacy. My goal is to help seniors embrace technology and use it as a creative tool.

Your first class taught participants how to use their smartphone as a personal recording tool. Why is this such a valuable skill?
“Most people own a smartphone, but few maximize its camera features. Learning how to frame shots, adjust lighting, and use smartphone settings can elevate video quality dramatically. With the right skills, participants can document family memories, record life stories, and even create mini-documentaries.”

Do you have favorite apps or tools that make mobile video recording easier?
“Absolutely! The basic camera app on a smartphone is great, but apps like Instagram and Snapchat allow you to experiment with filters and effects. I also recommend using a small, portable tripod for stabilizing shots—it makes a huge difference in video quality.”

Editing can seem intimidating. How do you make it feel approachable?
“I start with the basics—trimming clips, rearranging sequences, and adjusting audio. Once you shape the story, you can explore transitions, effects, and sound enhancements.

Tips for beginners:
✔ Familiarize yourself with basic editing tools like cutting and trimming.
✔ Organize your footage and focus on key moments.
✔ Experiment with music and sound effects to enhance your story.”

Once someone has created a video, what’s the best way to share it?
“It depends on your audience. If you want to share with family and friends, Facebook is a great choice. If you’re promoting a creative project or small business, Instagram is ideal. The key is to choose a platform that aligns with your goals.”

What privacy or security settings should people be aware of when sharing videos online?
“Be mindful of personal information—avoid sharing home addresses, license plates, or school locations. Once something is posted online, it can stay there indefinitely, so it’s important to control what you share and with whom.”

Many older adults may not see themselves as “content creators.” What advice do you have for them?
“You don’t have to be a professional to create meaningful videos. Video is a way to document family history, preserve cultural traditions, and share wisdom with future generations. Your stories matter, and video allows you to keep them alive.”

What excites you most about teaching these classes?
“I love seeing people unlock their creativity and gain confidence in using technology. It’s incredibly rewarding to help participants connect with their families and communities in new ways.”

What do you hope participants take away from your classes?
“I hope they embrace their creativity and curiosity. Learning is lifelong, and video production is an exciting way to explore storytelling, preserve memories, and engage with the digital world. My message to participants is simple: Don’t be afraid to create. Your stories deserve to be told.”

 

› Back to top

Sage Advice®

« back
02.27.25 | Sage Advice®

Embracing Kaizen for a More Vibrant Life

At times, we all suffer from fatigue, fear of failure, or not knowing where to begin. The Japanese philosophy of Kaizen offers a refreshing approach to overcoming stagnation, one that is particularly valuable for older African Americans seeking to live vibrantly. Rooted in continuous improvement, Kaizen teaches that small, consistent steps lead to lasting change, making it a powerful tool for enhancing health, relationships, and overall well-being. At Sage Collective®, we believe that vibrant living is an ongoing journey, and Kaizen provides a simple, accessible roadmap for achieving personal growth at any age.

What is Kaizen?
Kaizen (meaning “change for the better”) is a philosophy that emphasizes gradual improvement through small, manageable steps. It originated in post-war Japan as a business strategy but has since evolved into a universal mindset for self-improvement. Unlike drastic resolutions that can feel overwhelming, Kaizen encourages people to start small—whether it’s improving health, staying socially engaged, or learning something new.

For older African Americans, who may face unique challenges such as health disparities, caregiving responsibilities, or societal ageism, Kaizen offers an empowering framework to make positive changes without pressure or burnout.

Applying Kaizen to a Vibrant Lifestyle: The Basics
Start with Tiny Steps.The most effective way to combat inertia is to take small actions. If regular exercise seems overwhelming, begin with five minutes of stretching in the morning. If healthier eating is the goal, swap out one processed snack for a piece of fruit. By focusing on small wins, motivation builds naturally, leading to sustainable habits.
Try this: If you want to read more but struggle to start, commit to just one paragraph a day. Over time, this small habit will become a fulfilling daily ritual.

Make Adjustments, Not Excuses. Life’s challenges can make change feel difficult, but Kaizen teaches us to adjust rather than quit. If a 30-minute walk isn’t possible due to mobility issues, opt for chair exercises or a shorter stroll. If cooking a full meal feels exhausting, focus on preparing simple, nutritious ingredients. The key is to keep moving forward in any way that feels manageable.
Try this: If attending large social events feels intimidating, start with one phone call to a friend. Small social connections lead to greater confidence in re-engaging with community activities.

Stay Curious and Keep Learning. A vibrant life is one filled with curiosity and growth. Kaizen encourages continuous learning, whether it’s trying a new hobby, embracing technology, or engaging in lifelong education. Learning stimulates the brain, reduces cognitive decline, and fosters a sense of purpose.
Try this: Explore a new interest through an online class, like the Sage Collective® Vibrant Learning series. Engaging in creative or intellectual activities can reignite a sense of excitement about life.

Celebrate Progress, No Matter How Small. One of the core principles of Kaizen is acknowledging and appreciating even the smallest improvements. Recognizing progress, rather than perfection, fosters motivation and self-confidence.
Try this: Keep a simple journal to track daily victories—whether it’s drinking more water, getting fresh air, or reconnecting with an old friend. Looking back on these small successes can be incredibly encouraging.

Prioritize Community and Connection. Laziness can sometimes be a symptom of loneliness or lack of motivation. Being part of a community helps provide accountability, inspiration, and purpose. African American traditions have long emphasized collective well-being, and staying connected through faith groups, senior centers, or intergenerational activities can reinforce a vibrant lifestyle.
Try this: Join a local or virtual group that aligns with your interests—whether it’s a book club, wellness program, or volunteer initiative. Surrounding yourself with like-minded individuals can energize your daily routine.

Kaizen as a Tool for Vibrant Aging
At Sage Collective®, we believe that aging is an opportunity for reinvention, joy, and fulfillment. By applying Kaizen, older African Americans can overcome inertia and step into a life of continuous growth, connection, and well-being. Rather than feeling overwhelmed by change, embrace the power of small steps. Whether it’s moving more, eating better, learning something new, or deepening relationships, gradual progress leads to lasting transformation. As the saying goes, “The journey of a thousand miles begins with a single step.”

Let Kaizen be your guide to a more vibrant, fulfilling life—one small step at a time. 🌿✨

Credit: https://stockcake.com/i/seniors-enjoying-technology_962132_115553?signup=true
› Back to top

Sage Advice®

« back
02.13.25 | Sage Advice®

Get Ready for Season 2 of Sage Collective® Vibrant Living — The Podcast!

As 2025 unfolds, Sage Collective® is thrilled to announce the launch of Season 2 of Sage Vibrant Living — The Podcast. This season, we’re diving even deeper into the topics that impact older adults, their caregivers, and the communities that support them. Through compelling discussions with thought leaders, experts, and everyday people navigating the journey of aging, we continue our mission of redefining what it means to age with vibrancy, purpose, and connection.

Creating Conversations That Matter
At Sage Collective, we believe in the power of storytelling, dialogue, and shared experiences. Podcasting allows us to reach older African Americans and their families in an accessible, engaging format—wherever they are. Whether listening from home, on a walk, or during a commute, our audience can connect with the wisdom, humor, and insights of voices that reflect their own experiences and aspirations.

For Season 2, we’ve focused on four core areas that consistently surface as top concerns for older adults: finances, relationships, health, and caregiving. These themes shape each episode, addressing real challenges while also uncovering opportunities for growth, resilience, and joyful living.

Season 2 Highlights: What’s Ahead
With an exciting lineup of guests—including authors, wellness experts, financial advisors, and real-life storytellers—Season 2 offers fresh perspectives and actionable insights on aging well. Here’s what’s in store:

Episode ONE – Sex & Relationships as You Age. Air date: 2/14/25
This episode features marriage counselors Larraine and Michael Forrester and Frank and Lizzy who are in their 80s and rediscovering love again.

Episode TWO – The Hidden Heroes: 3 Caregivers share their truth. Air date: 2/21/25
This episode highlights the journeys of three adult children who are caring for their parents. We get a peek into their lives, their concerns, their disappointments, and their joys. We also find out how they cope with such a difficult journey without burning out.

Episode THREE – Live Long, Be Strong: Age Defying Health Hacks for people over 60. Air date: 2/28/25
This episode highlights the secrets of the Blue Zone lifestyle and explores how older adults in certain regions are defying age and living healthy and active lives well into their 80s. Is this lifestyle accessible to African American older adults who live in urban/metropolitan areas? How do we bring the benefits of the blue zone to the hood? We interviewed Karyn Calabrese, a long-time raw foodist and Dr. Ian Smith.

Episode FOUR – Older, Underemployed and Faking Normal. Air date: 3/7/25
This episode features Elizabeth White, author of 55, Underemployed and Faking Normal. We’ll highlight some of the statistics facing older adults when it comes to financial insecurity. How can we continue to build wealth as we age? What are the options/opportunities available to older adults? Social security? Income Streams? How do you survive?

Episode FIVE  – Scams EXPOSED: How to Protect Older Adults from Financial Fraud. Air date: 3/14/25
Scammers are getting more and more sophisticated and their victims are usually older and alone. Our expert works to prevent financial crimes and he shares ways older adults can protect themselves.

Episode SIX – How I Thrive! A Conversation with Actress Tina Lifford. Air date: 3/21/25
This was a rich conversation with award-winning actress Tina Lifford who talked about living fully alive by practicing what she calls “inner fitness.” Tina shared her story of being paralyzed by fear as a child and how she broke through and how that work birthed the inner Fitness Project. She advocates self-kindness and redefining yourself at every stage of life.

A Movement Toward Vibrant Living
Sage Vibrant Living — The Podcast isn’t just about conversations; it’s about transformation. Through storytelling, education, and shared experiences, we aim to empower older adults to take charge of their health, relationships, finances, and overall well-being.

At Sage Collective, we see aging as an opportunity—not a limitation. This season’s episodes will challenge outdated narratives and introduce fresh, inspiring perspectives on what it means to thrive at every stage of life.

Season 2 of Sage Vibrant Living — The Podcast launches February 14, bringing engaging discussions, insightful advice, and uplifting stories to our community. Whether you’re an older adult, a caregiver, or simply interested in exploring aging in a new way, there’s something for everyone in this season.

Stay tuned for our first episode, and visit our podcast site or our website for updates, schedules, and additional resources to support your journey toward vibrant living.

 

› Back to top

Sage Advice®

« back
02.05.25 | Community

Stretch with a Ballerina: An Interview with Celina Merrill

At Sage Collective®, we’re always exploring new ways to promote vibrant living through movement, creativity, and community. This season, we’re excited to welcome Celina Merrill, a classically trained dancer, as an instructor in our Vibrant Learning Series. Celina, a Nashville-based freelance artist, has trained in ballet since childhood and has mastered multiple dance styles, including jazz and hip-hop. Her upcoming classes will introduce participants to low-impact movement techniques designed to enhance mobility, flexibility, and posture—all key components of physical well-being at any age.

We sat down with Celina to discuss her journey as a dancer, the connection between movement and wellness, and what she hopes participants will gain from her class.

Can you tell us about your journey as a dancer? What first inspired you to pursue ballet and other styles of movement?

Celina Merrill: I was first introduced to dance by my mother. She enrolled my sister and me in classes because, as she put it, “that’s what you do when you have little girls,” haha! My journey has been full of challenges—I’ve had to fight against people who overlooked me because of my skin color, my body type, or my stature. But I took control of my own career, finding ways to share my gift of dance in unexpected spaces beyond traditional ballet venues.

My classical training continues to shape my approach to movement today. For me, ballet is the root of everything. If there’s a dance step or movement I don’t quite understand, I always go back to ballet fundamentals—it’s the foundation that helps me make sense of my body’s movements.

Your class focuses on mobility, flexibility, and posture. Why are these areas so important for overall wellness, particularly for older adults?

Celina Merrill: Movement is essential because it helps you feel good in your body. As we age, we tend to move less, which can lead to stiffness and discomfort. Even just a little gentle movement every day can make a huge difference in reducing pain and increasing overall mobility.

For beginners, my biggest piece of advice is don’t stress about being perfect! Movement is not about perfection; it’s about what feels good for your body. Every small step forward is a win.

How does movement contribute to mental and emotional well-being in addition to physical health?

Celina Merrill: Movement helps us release emotional and mental stress that gets stored in the body. It’s a powerful way to express emotions and work through tension. Sometimes, just taking the time to stretch or move can shift your mindset and bring a sense of calm and joy into your day.

What are some misconceptions people have about movement as they age, and how do you challenge them through your teaching?

Celina Merrill: One big misconception is the idea that aging means losing the ability to move. That’s simply not true. Older bodies are still bodies that can move and enjoy movement! Through my class, I help participants explore movement that feels good for their unique bodies, no matter their ability or experience.

What benefits can participants expect from incorporating low-impact dance and movement into their routine?

Celina Merrill: Less stiffness, improved balance, and a greater understanding of how to work with your body instead of against it. Many people feel discomfort in their joints, but movement can ease that and even prevent further stiffness.

Do you have any simple daily movement habits that can help maintain flexibility and balance?

Celina Merrill: Yes! Walking is one of the best things you can do every day—it gets the blood flowing and helps with balance. Arm and wrist circles are also great for keeping mobility in your joints. Even gentle stretching while seated can make a difference.

Dance has always been a form of creative expression. How do you encourage participants to bring joy and creativity into movement, even in a structured class?

Celina Merrill: Everyone brings something unique to a movement class. No two people will move exactly the same way, and that’s a good thing! Bring your personality, your creative energy, and an open mind. And don’t be afraid to look a little silly—movement should be fun!

Can you share a favorite moment from your teaching or performing career?

Celina Merrill: I teach dance at a private school here in Nashville, and some of my students have never danced before. Watching them build confidence in themselves and perform on stage after putting in so much effort—it’s an incredible feeling. Seeing that growth reminds me why I love teaching.

What excites you most about working with the Sage Collective® community?

Celina Merrill: I’m excited to give participants a new experience—one that makes their bodies feel good and opens the door to a deeper appreciation for movement.

What do you hope participants take away from your class, not just about movement, but about embracing wellness and vibrant living?

Celina Merrill: That you’re never “too old” to move! Even small movements can have a big impact on your physical and emotional well-being. My hope is that everyone leaves class feeling more confident, capable, and connected to their bodies.

Celina Merrill’s Vibrant Learning Series classes will offer participants an engaging, low-impact movement experience designed to enhance mobility, improve posture, and bring joy through movement. Whether you’re new to dance or looking for a gentle way to stay active, this class is an opportunity to explore movement in a welcoming and supportive environment. Sign up for her first class on February 6th on Facebook Live here, and stay tuned for future classes to discover how movement can transform the way you feel—inside and out!

› Back to top

Sage Advice®

« back
01.30.25 | Community

Laboring for Justice and Progress: Honoring Black History Month 2025

Black History Month invites us to reflect on the profound contributions and enduring resilience of African Americans. This year’s theme, announced by the Association for the Study of African American Life and History (ASALH), is “African Americans and Labor,“ highlighting the central role work has played in shaping the history, culture, and identity of African Americans. At Sage Collective®, we embrace this theme as a powerful reminder of the strength, ingenuity, and community-building that have defined the African American labor experience—values that align closely with our commitment to vibrant living.

Historical Foundations: Labor as a Cornerstone
The African American relationship with labor began in the crucible of enslavement, where the forced labor of Africans laid the foundation for early American agricultural and economic growth. Post-emancipation, African Americans navigated new roles as sharecroppers, industrial workers, and entrepreneurs, contributing to the construction of America’s physical and economic landscape. Their efforts are woven into the fabric of American history, seen in the skilled craftsmanship that built iconic architectural heritage, particularly in the South.

Through these transitions, African Americans have continually demonstrated resilience and innovation. Despite systemic barriers, their labor became a form of resistance and empowerment, paving the way for future generations.

Trailblazers in Labor Movements
The fight for fair labor practices and economic equity is a vital chapter in African American history. Figures like A. Philip Randolph and Addie Wyatt remind us of the transformative power of collective action. Randolph’s founding of the Brotherhood of Sleeping Car Porters in 1925, marking its centennial in 2025, was a groundbreaking moment in labor history. It demonstrated the strength of union organizing in advocating for better wages, working conditions, and dignity for Black workers.

Addie Wyatt’s tireless efforts extended these principles, focusing on securing equitable wages and workplace protections, particularly for Black women, while linking labor advocacy to broader civil rights struggles. Their legacies serve as an enduring inspiration, emphasizing that labor is not just about economic survival but also about justice and dignity.

Labor as Culture and Community
Beyond economic contributions, African Americans have historically used labor as a tool for cultural expression and community building. From voluntary work in churches and social clubs to grassroots organizing, labor has often been a means of uplifting entire communities. These efforts have laid the groundwork for social justice movements and institution building, leaving a lasting impact on American society as a whole.

At Sage Collective, we recognize that this spirit of community-driven labor aligns with our philosophy of fostering vibrant living. Whether through caregiving, mentoring, or creative pursuits, older African Americans continue to exemplify how work—paid or voluntary—can strengthen bonds, inspire progress, and enrich lives.

The Power of Reflection and Education
The 2025 theme, “African Americans and Labor,” encourages us to reflect on the multifaceted roles that African Americans have played in the workforce. It’s a call to honor the past, recognize ongoing struggles for equity, and celebrate the resilience and creativity that continue to shape the African American experience.At Sage Collective, we see Black History Month as an opportunity to honor the resilience and contributions of older African Americans. The lessons of history remind us of the power of work to inspire, connect, and transform. Through our programming, we continue to celebrate the role of older adults in shaping their communities, ensuring their voices and stories are uplifted for future generations.

As we prepare to observe Black History Month this year, let’s honor the enduring legacy of African Americans in labor. From the fields to the factories, from union halls to boardrooms, their work has been a testament to strength and ingenuity. This February, join us in celebrating this legacy and renewing our commitment to fostering equity, resilience, and vibrant living in all that we do.

For more information on the 2025 Black History Month theme, visit ASALH’s official website.

Workers in the offices of Samuel Plato, building contractor, Washington, D.C. 1943. Credit: Roger Smith. Library of Congress, Prints & Photographs Division, Farm Security Administration/Office of War Information Black-and-White Negatives (https://www.loc.gov/resource/fsa.8b06410/).
› Back to top

Explore Now

Vibrant Learning Caregiver Support