Author: Nancy Lerner

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05.05.22 | Community

May is National Mental Health Awareness Month

Every year, millions of people deal with the daily struggle of living with a mental illness. One in five adults in the United States live with a mental illness, and because they are so prevalent today, the spotlight is beginning to shift to explore just how society collectively can work together to setback the concerning numbers. 

Throughout May, we will be celebrating National Mental Health Awareness Month. First celebrated in 1949, Mental Health Awareness Month remains as significant as ever for a myriad of reasons. Mental illness often goes ignored unless tragedy strikes. This month-long observation helps shed a spotlight on the importance of caring for mental health and the weight of taking it just as seriously as any other disease. 

Not only is it critical to care for your own mental well-being, but also those around you. Regularly checking in on family, friends, and even neighbors can leave a profound impact on each of their lives. However, maintaining good mental health includes everything from your food choices and physical activity to your sleep schedule and stress management. 

By taking the initiative to care for yourself and your loved ones and being open to discussing mental health with others, the more normalized it will become, creating a healthier, more vibrant world. Although the stigma around mental health treatment still exists, thanks to celebrations like National Mental Health Awareness Month, more and more people are beginning to learn to be more open about their mental well-being. 

Because mental health is even less commonly discussed in adult communities, we encourage you to celebrate Mental Health Awareness Month and help pilot the movement for a healthier, more vibrant world where mental well-being is at our forefront.

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04.28.22 | Community

Sage Collective’s Guide to Picnicking

There’s no better way to welcome nice weather than by packing a basket and strolling to your nearest green space for a peaceful picnic. The longtime tradition pairs food and nature, and is a wonderful way to spend time with family, friends and community. However, while the excursions are always worthwhile, they typically require a handful of planning beforehand. Today, we’re sharing our essential how-to guide on picnicking to ensure you a flawless experience.

Plan Ahead

One of the best elements of picnicking is the versatility you have to make them as casual or fancy as you want. It’s best to begin by exploring which picnic set-up is right for you. Are you looking to create an intimate dining experience in your backyard or an informal excursion to the park? 

Once you’ve settled on your set-up, it’s important to consider who might be coming and what energy you’re going for before you begin to plan the menu. A spread for a larger gathering in the evening will look much different than one for a smaller gathering mid-day. 

Luggage

Every picnic needs some sort of trunk, whether it’s a hand down old-fashioned picnic basket or a large canvas bag. No matter what you choose for your baggage, it’s always a smart idea to have at least one container complete with a few frozen ice packs to utilize as a portable refrigerator for some of your food. 

Along with your luggage, make sure to pack other essential items for your trip, including a blanket, water bottles, silverware, napkins, a bag for trash and any other item that you may need on your checklist. 

The Food

Because picnicking is so versatile, there isn’t a right or wrong menu when planning what you want to serve at your gathering. However, there are still dishes you may want to avoid, especially easily meltable and moldable food items like ice cream and eggs. 

Think of foods that won’t get soggy, are still tasty at room temperature and require very little hands-on action once you get to the picnic. Like any normal meal, try to pack a mix of proteins, starches along with a mix of fruits and vegetables. Crowd pleasers often include cold chicken, watermelon, all-in-one salads and pinwheels.

Whether you plan your picnic well in advance, or make it a last minute activity, it’s important to remember that picnics have always been meant to celebrate delicious food, relationships and the nature surrounding you. So what are you waiting for? Go pack your basket and toast to the season of picnicking!

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04.21.22 | Community

Creative vs. Critical Thinking

At Sage Collective, we champion our inspired model of 9 Ways of Vibrant living, and encourage everyone to discover new methods to help better their wellbeing. Today, we’re taking you back to Psych 101 to talk about the key differences between critical and creative thinking, why they’re both important, and ways you can practice both in your life to help you live more vibrantly: 

What Are Creative and Critical Thinking?

Understanding the difference between critical and creative thinking can be broken down simply this way: creative thinking is approaching problems or situations in new ways and with a new perspective, whereas critical thinking is using logic to analyze a situation in order to make an informed decision. Essentially, creative thinking is more subjective (influenced by feelings) whereas critical thinking is more objective (influenced by logic). Both are important when decision-making, so let’s explore some of the reasons why. 

Why Are They Important?

As we’ve discussed in previous blogs, creativity – particularly for adults – can lead to a happier, healthier lifestyle. The same rings true for thinking creatively! Brainstorming new solutions and exploring new ideas are imperative for older adults because it helps provide a sense of self that is innovative and capable. The goal with creative thinking is to have an open mind and to approach situations with diverse perspectives. As for critical thinking, it’s equally important to approach situations constructively and logically, but it is the synergy of both thinking patterns working together that makes us great problem solvers. 

How to Improve Creative and Critical Thinking Skills:

To improve critical thinking skills, when you’re problem-solving, make a list of facts and then cause and effects. This will help you logically analyze outcomes, and come to a decision that way. To think more creatively, try asking yourself: what other considerations are there in this situation? What perspective could I be missing? An easy way to practice this is by brainstorming with another person– hearing a different perspective may inspire you to think of others as well, and is great practice for when you’re alone.

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04.14.22 | Arts & Culture

Literary Art: Our Favorite Picks This Spring

With a new season comes an endless list of exciting refreshing reads. As we continue to spotlight the importance of family connection, identity and storytelling through our Vibrant Living Program, we’re thrilled to spotlight some of the latest works of literacy art that celebrate each of those themes. Here are our picks: 

The Trayvon Generation, Elizabeth Alexander

Author Elizabeth Alexander reflects on the traumas of racism and racial violence in this passionate literature mix. Pulling soulful works from Lucille Clifton and Gwendolyn Brooks and a blend of expressive visual art, Alexander spotlights both the tragedies and hopes for what she refers to as the Trayvon Generation. Named one of New York Times’ and TIME Magazine’s most anticipated works of the year, The Trayvon Generation is an essential pick filled with eye-opening short stories and powerful lyricism. 

Because Our Fathers Lied, Craig McNamara

Families often consist of complicated relationships built from years of conflict and confusion. In his latest book, Craig McNamara shares the roots of his estranged relationship with his father, Robert S. McNamara, one of the architects of the Vietnam War. Through this courageous telling of love and neglect, McNamara captures a tale of multigenerational friction, sure to make any reader reflect on their own kindred connections.

12 Notes: On Life and Creativity, Quincy Jones

Known for his legendary music, Chicago native Quincy Jones explores literacy art with his latest project, 12 Notes: On Life and Creativity. The self-reflective novel features Jones sharing his wisdom on discovering a creative muse and using it to uplift yourself and those around you. Jones unveils his intimate creative process and shares a personal guide filled with lessons intended to embolden readers.

Finding Me: A Memoir, Viola Davis

Acclaimed actress Viola Davis finds a refreshing way to share her heartening life story in her first memoir, Finding Me. Davis, who believes that sharing stories “is the most powerful empathetic tool we have,” courageously documents her journey from living in poverty and turmoil to becoming one of the biggest stars in the world. Finding Me is more than just a deep reflection of life; it’s also an empowering story of expressing oneself and discovering identity.  

Whether you prefer reading alone, with a companion or in a book club, don’t hesitate to pick one or two of these books up for yourself this spring. And as with all good reads, spread the word to friends and family when you finish a book you really love!

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04.07.22 | Arts & Culture

The Importance of Knowing Your Family History

For many, digging into family histories may sound like a wholly worthwhile experience, while others may find it too time-consuming and extensive of a process – a common misconception. However, it’s more important than ever for all of us to learn, record and preserve the rich history connected to each of our lineages for our well-being and the well-being of future generations.

Our family histories are more than just birthdates and family tree charts; they’re full of rich information that helps each of us gain a stronger understanding of who we are. The information tied to family history has the ability to empower identities and build self-worth, especially for those who might not currently have access to information tied to their family’s past. 

As we collaborate with family, community members and other resources that may help us discover our family history, we not only build connections with people in the present but also from the past and into the future. 

Along with empowering identities, family history knowledge can have dramatic effects on your health and others in your family. Have you ever had a blank mind when the doctor asks if certain health conditions run in your family? Taking the time to reach out to family, and learn more about their medical history, is the best way to avoid this and discover what you might be at risk for. Knowing this history can help you make informed choices concerning your health to live a more vibrant life. 

There are countless resources online and in-person that you should take advantage of when starting your genealogical journey. The first resources everyone should look to are the ones you might already have, like family trees, scrapbooks and other family history basics. If you don’t have any yourself, connect with distant relatives to gather materials that you believe would be helpful to you. 

Websites like FamilySearch.org are perfect for those of us who want to dive even deeper into their identity and background, and it’s free to use. Another way to stay involved online is by joining the family history conversation online. Social media sites like Facebook, Twitter and blogs are perfect for making connections and expanding your resources through a network of family historians. 

Whether you already have a great deal of knowledge related to your family history or you’re new to the ancestry trend, having access to genealogy can change your life. Try taking an hour out of the day to poke around and see what you can discover for yourself.

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03.31.22 | Sage Advice®

The Art of Storytelling & Why You Should Share Your Story

At Sage Collective, we believe that everyone should feel empowered to express their unique voice. Storytelling is one of the best ways to do so while supporting vibrant living, and, has the power to inspire those exposed to it. Today, we’re highlighting the value behind the art of storytelling and why you shouldn’t hesitate from sharing your own story.

The art of storytelling is a valuable tool used by numerous cultures across the world for thousands of years. Throughout history, humans have found various ways to translate their emotions and experiences through ever-changing forms of communication. From cave drawings to spoken word to cinematography, there are countless ways we have been able to tell our stories.  

Finding Your Voice

As we’ve mentioned, sharing your story is a powerful tool that can heal trauma, create empathy, and even help those exposed to it. However, before you can tell your story, you must find your voice.

You might be asking what this means. In simple terms, discovering your voice means that you know the value behind your story. You want others to be able to hear what you want to say, and through this desire, confidence rises, and you are allowed more freedom to express yourself through whatever means. 

Finding your unique voice and sharing your story can be a daunting but rewarding challenge. One of the best ways of articulating your story is through writing or journaling. Writing is a powerful form of self-expression and allows you to communicate your voice through written word. If writing isn’t your forte, try drawing or even scribbling. 

No matter what method you use for storytelling, it’s key to remember that your voice matters. Continue to listen to yourself, be authentic and look for meaning in everything you do. You have the right to express yourself, and by doing so, you could have the power to inspire others. 

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03.24.22 | Arts & Culture

Discover Your Inner Creative With Photography

At Sage Collective, we use the philosophy of “vibrant living”, and hope we can inspire you to do the same. There are endless activities and behaviors to introduce into your life to encourage vibrant living, but today we’re shining a spotlight on photography! Photography is not only a creative outlet, but a way to reconnect with yourself, your community, and a way to increase your mindfulness (plus so much more!). Let’s talk about it: 

Photography and Mindfulness

In 2022, we’re all looking for ways to stay more in the moment. Photography is perfect for this, as the art itself forces you to be present and aware of the things going on around you in a way that’s positive and relaxing. Focusing your attention on your surroundings with photography is a way to ground yourself and also strengthen your ability to reminisce. 

With photos, sometimes it’s easy to focus on the negative, the ones that maybe didn’t turn out how we planned. Though this can detract from our mindfulness, National Geographic explains that mindful photography can best be achieved when we change our mindset to think about the great photos that we take, rather than the ones that didn’t turn out how we wanted. 

Photography and Community

In addition to general health benefits, photography is a great way to strengthen your relationships and involvement with your community. Particularly for older adults, sharing photos with loved ones can be a great boost to your social relationships and bring you closer to your circle of people. Posting your photos online and sharing your interest promotes connection, and can be a great conversation starter! 

Additionally, it gets you involved in your community as you traverse your city to capture beautiful moments and scenes. You’ll likely even notice little details in familiar places that you’ve never noticed before, giving you a deeper appreciation and a new outlook on beloved spots.

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03.17.22 | Community

Why Technology Can Help You Discover Your Purpose

While the internet offers an endless amount of affordances, it often comes with a sense of overwhelming. Often, people will approach this matter by disengaging with the medium. But what if we started looking at it from a different perspective, thinking about how we can take advantage of technology to better our wellbeing and find our purpose?

For most, the meaning of life lies in the relationship we build with our family and community or through the application of various goals and values we assign to ourselves with time. As a significant element of Sage Collective’s 9 Ways of Vibrant Living, we believe that discovering a purpose is an essential component of living vibrantly. 

What many people often forget is that our purpose isn’t set. It ebbs and flows and changes as we do. Throughout these shifts of perspective, we find ourselves lost and without direction, which is why it’s so critical to experience a sense of connection, an affordance technology offers.

Because of technology, we are more connected and informed than ever before, but it’s also more difficult than ever for us to hide from negative behaviors. “Technology has to be utilized to bridge the gap that it has created. When so much of our lives are played out through technology; the best way to enhance them might just be through it,” says Constellation AI, one of the leading companies building technology to enhance human wellbeing. 

Because of technology’s various resources, including access to new communities, activities and knowledge, it has the potential to empower individuals and better our ability to find purpose. Discover how you can use technology to better yourself, find a way to live in harmony with both your physical and digital environment, and through that connectedness, you’re sure to discover your inner purpose. 

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03.10.22 | Arts & Culture

Most Beneficial Mobile Apps for Adults & Seniors

As we continue our Vibrant Living Programming, we also want to resume sharing rich content that compliments our spirited training, and this month’s theme is discovery. Because the online world is so vast, no matter how experienced your knowledge is, there’s always more to uncover. Today, we’re exploring some of the most beneficial mobile apps that every adult should consider discovering for themself. Learn more about them here:

ShopWell

One of the best ways to curate a vibrant lifestyle is by following a healthy diet that includes moderate caloric intake and plant-based eating. The ShopWell app is a great way to assist you on your journey and help you match foods to your dietary needs. After creating a profile the app will help you create a nutritious shopping list full of everything your body needs, making anyone more confident with their cooking. ShopWell is available to download for free on all IOS and Android devices. 

NPR

Along with producing one of our favorite podcasts in 2022, NPR provides instant access to all of their breaking news through their NPR and NPR One apps. The NPR application allows users to read the latest stories and listen to public radio stations from the convenience of their phones. For those who prefer audio stories, NPR’s partner app, NPR One, offers the organization’s best podcasts and shows. NPR’s mobile apps are available to download on all devices.

Lumosity

For those searching for a unique form of entertainment that can still stimulate your brain, look no further than Lumosity. This brain training app is a great way to exercise your mind with various exciting, interactive games that focus on memory, speed, flexibility and problem-solving. The app is free to download, but also comes with a paid option for anyone wanting to look for an even more challenging and rewarding experience. 

Pocket Yoga

Another beneficial way anyone can live more vibrantly is by regularly being active and reducing stress, and thankfully, practicing yoga is an excellent activity to cover both. Yoga is an extremely valuable exercise for anyone searching to improve muscle strength, balance, mobility and flexibility. My Pocket Yoga is an amazing resource for yoga lovers, providing graphics for over 200 poses and videos led by certified yoga instructors. The app is downloadable on any IOS or Android device. 

Zoom

As much as many of us love to admit we are tired of Zoom, the application has provided an accessible way for everyone, from coworkers to family members, to connect throughout the pandemic. Zoom’s mobile application is nearly identical to its computer version, so anyone familiar with its companion should have no problem feeling comfortable maneuvering through its mobile version. 

The application still remains extremely relevant today, connecting loved ones across the world. In addition to audio and video calls, Zoom conveniently also allows users to share their screens and record conversations. Zoom is free to download on all IOS and Android devices.

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02.24.22 | Sage Advice®

Curate Your Home to Support a Vibrant Lifestyle

Studies have discovered that more than 80 percent of how long the average person lives is influenced by their lifestyle and environment, while only around 20 percent is influenced by genes. Knowing this and the fact that the majority of our lives are spent within our homes, it’s more important than ever to understand the importance of curating your home to strengthen your wellbeing. Here are a handful of ways you can do so: 

Most individuals don’t think about the impact their surrounding environment can have on their longevity and health, but a thoughtfully curated environment can leave positive effects on anyone’s health.  

Utilize Natural Light

One of the most important – and easiest – things you can implement in your home to support a vibrant lifestyle is by taking advantage of as much natural light as possible. Whether this means leaving your shades open throughout the day or pulling back your curtain when the sun is shining, the benefits natural light provides are too good to lose. 

Personalize

Another great way you can easily curate your home is by personalizing your decor with health motivators. There are various ways you can decorate your home to help motivate you to stay healthy. Framing pictures or art of your favorite place to be outdoors is a great way to encourage you to spend time outside more often. Other homes practice this by dedicating an area of their house to display achievements and items that make them proud. 

Support Yourself With Technology

Taking advantage of the various technologies that are accessible to you is another great way you can support a vibrant lifestyle within your home. And while phones, tablets and computers are amazing resources, countless other devices can provide even more benefits to your health. Whether you’re looking for kitchen tools to boost your diet, like a slow cooker or multi-cooker, or devices that can help you sleep, like a white noise machine, technology is a powerful way to curate your environment to better your wellbeing. 

Whether you think of it or not, you’re more than likely spending more time at home than you realize. Because of this, taking a few thoughtful actions to curate your living environment to support vibrant living could leave a huge impact on your wellbeing, changing the trajectory for the rest of your life.

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