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02.13.25 | Fitness & Activity

Get Ready for Season 2 of Sage Collective® Vibrant Living — The Podcast!

As 2025 unfolds, Sage Collective® is thrilled to announce the launch of Season 2 of Sage Vibrant Living — The Podcast. This season, we’re diving even deeper into the topics that impact older adults, their caregivers, and the communities that support them. Through compelling discussions with thought leaders, experts, and everyday people navigating the journey of aging, we continue our mission of redefining what it means to age with vibrancy, purpose, and connection.

Creating Conversations That Matter
At Sage Collective, we believe in the power of storytelling, dialogue, and shared experiences. Podcasting allows us to reach older African Americans and their families in an accessible, engaging format—wherever they are. Whether listening from home, on a walk, or during a commute, our audience can connect with the wisdom, humor, and insights of voices that reflect their own experiences and aspirations.

For Season 2, we’ve focused on four core areas that consistently surface as top concerns for older adults: finances, relationships, health, and caregiving. These themes shape each episode, addressing real challenges while also uncovering opportunities for growth, resilience, and joyful living.

Season 2 Highlights: What’s Ahead
With an exciting lineup of guests—including authors, wellness experts, financial advisors, and real-life storytellers—Season 2 offers fresh perspectives and actionable insights on aging well. Here’s what’s in store:

Episode ONE – Sex & Relationships as You Age. Air date: 2/14/25
This episode features marriage counselors Larraine and Michael Forrester and Frank and Lizzy who are in their 80s and rediscovering love again.

Episode TWO – The Hidden Heroes: 3 Caregivers share their truth. Air date: 2/21/25
This episode highlights the journeys of three adult children who are caring for their parents. We get a peek into their lives, their concerns, their disappointments, and their joys. We also find out how they cope with such a difficult journey without burning out.

Episode THREE – Live Long, Be Strong: Age Defying Health Hacks for people over 60. Air date: 2/28/25
This episode highlights the secrets of the Blue Zone lifestyle and explores how older adults in certain regions are defying age and living healthy and active lives well into their 80s. Is this lifestyle accessible to African American older adults who live in urban/metropolitan areas? How do we bring the benefits of the blue zone to the hood? We interviewed Karyn Calabrese, a long-time raw foodist and Dr. Ian Smith.

Episode FOUR – Older, Underemployed and Faking Normal. Air date: 3/7/25
This episode features Elizabeth White, author of 55, Underemployed and Faking Normal. We’ll highlight some of the statistics facing older adults when it comes to financial insecurity. How can we continue to build wealth as we age? What are the options/opportunities available to older adults? Social security? Income Streams? How do you survive?

Episode FIVE  – Scams EXPOSED: How to Protect Older Adults from Financial Fraud. Air date: 3/14/25
Scammers are getting more and more sophisticated and their victims are usually older and alone. Our expert works to prevent financial crimes and he shares ways older adults can protect themselves.

Episode SIX – How I Thrive! A Conversation with Actress Tina Lifford. Air date: 3/21/25
This was a rich conversation with award-winning actress Tina Lifford who talked about living fully alive by practicing what she calls “inner fitness.” Tina shared her story of being paralyzed by fear as a child and how she broke through and how that work birthed the inner Fitness Project. She advocates self-kindness and redefining yourself at every stage of life.

A Movement Toward Vibrant Living
Sage Vibrant Living — The Podcast isn’t just about conversations; it’s about transformation. Through storytelling, education, and shared experiences, we aim to empower older adults to take charge of their health, relationships, finances, and overall well-being.

At Sage Collective, we see aging as an opportunity—not a limitation. This season’s episodes will challenge outdated narratives and introduce fresh, inspiring perspectives on what it means to thrive at every stage of life.

Season 2 of Sage Vibrant Living — The Podcast launches February 14, bringing engaging discussions, insightful advice, and uplifting stories to our community. Whether you’re an older adult, a caregiver, or simply interested in exploring aging in a new way, there’s something for everyone in this season.

Stay tuned for our first episode, and visit our podcast site or our website for updates, schedules, and additional resources to support your journey toward vibrant living.

 

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02.05.25 | Mental Wellbeing

Stretch with a Ballerina: An Interview with Celina Merrill

At Sage Collective®, we’re always exploring new ways to promote vibrant living through movement, creativity, and community. This season, we’re excited to welcome Celina Merrill, a classically trained dancer, as an instructor in our Vibrant Learning Series. Celina, a Nashville-based freelance artist, has trained in ballet since childhood and has mastered multiple dance styles, including jazz and hip-hop. Her upcoming classes will introduce participants to low-impact movement techniques designed to enhance mobility, flexibility, and posture—all key components of physical well-being at any age.

We sat down with Celina to discuss her journey as a dancer, the connection between movement and wellness, and what she hopes participants will gain from her class.

Can you tell us about your journey as a dancer? What first inspired you to pursue ballet and other styles of movement?

Celina Merrill: I was first introduced to dance by my mother. She enrolled my sister and me in classes because, as she put it, “that’s what you do when you have little girls,” haha! My journey has been full of challenges—I’ve had to fight against people who overlooked me because of my skin color, my body type, or my stature. But I took control of my own career, finding ways to share my gift of dance in unexpected spaces beyond traditional ballet venues.

My classical training continues to shape my approach to movement today. For me, ballet is the root of everything. If there’s a dance step or movement I don’t quite understand, I always go back to ballet fundamentals—it’s the foundation that helps me make sense of my body’s movements.

Your class focuses on mobility, flexibility, and posture. Why are these areas so important for overall wellness, particularly for older adults?

Celina Merrill: Movement is essential because it helps you feel good in your body. As we age, we tend to move less, which can lead to stiffness and discomfort. Even just a little gentle movement every day can make a huge difference in reducing pain and increasing overall mobility.

For beginners, my biggest piece of advice is don’t stress about being perfect! Movement is not about perfection; it’s about what feels good for your body. Every small step forward is a win.

How does movement contribute to mental and emotional well-being in addition to physical health?

Celina Merrill: Movement helps us release emotional and mental stress that gets stored in the body. It’s a powerful way to express emotions and work through tension. Sometimes, just taking the time to stretch or move can shift your mindset and bring a sense of calm and joy into your day.

What are some misconceptions people have about movement as they age, and how do you challenge them through your teaching?

Celina Merrill: One big misconception is the idea that aging means losing the ability to move. That’s simply not true. Older bodies are still bodies that can move and enjoy movement! Through my class, I help participants explore movement that feels good for their unique bodies, no matter their ability or experience.

What benefits can participants expect from incorporating low-impact dance and movement into their routine?

Celina Merrill: Less stiffness, improved balance, and a greater understanding of how to work with your body instead of against it. Many people feel discomfort in their joints, but movement can ease that and even prevent further stiffness.

Do you have any simple daily movement habits that can help maintain flexibility and balance?

Celina Merrill: Yes! Walking is one of the best things you can do every day—it gets the blood flowing and helps with balance. Arm and wrist circles are also great for keeping mobility in your joints. Even gentle stretching while seated can make a difference.

Dance has always been a form of creative expression. How do you encourage participants to bring joy and creativity into movement, even in a structured class?

Celina Merrill: Everyone brings something unique to a movement class. No two people will move exactly the same way, and that’s a good thing! Bring your personality, your creative energy, and an open mind. And don’t be afraid to look a little silly—movement should be fun!

Can you share a favorite moment from your teaching or performing career?

Celina Merrill: I teach dance at a private school here in Nashville, and some of my students have never danced before. Watching them build confidence in themselves and perform on stage after putting in so much effort—it’s an incredible feeling. Seeing that growth reminds me why I love teaching.

What excites you most about working with the Sage Collective® community?

Celina Merrill: I’m excited to give participants a new experience—one that makes their bodies feel good and opens the door to a deeper appreciation for movement.

What do you hope participants take away from your class, not just about movement, but about embracing wellness and vibrant living?

Celina Merrill: That you’re never “too old” to move! Even small movements can have a big impact on your physical and emotional well-being. My hope is that everyone leaves class feeling more confident, capable, and connected to their bodies.

Celina Merrill’s Vibrant Learning Series classes will offer participants an engaging, low-impact movement experience designed to enhance mobility, improve posture, and bring joy through movement. Whether you’re new to dance or looking for a gentle way to stay active, this class is an opportunity to explore movement in a welcoming and supportive environment. Sign up for her first class on February 6th on Facebook Live here, and stay tuned for future classes to discover how movement can transform the way you feel—inside and out!

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01.30.25 | Sage Advice®

Laboring for Justice and Progress: Honoring Black History Month 2025

Black History Month invites us to reflect on the profound contributions and enduring resilience of African Americans. This year’s theme, announced by the Association for the Study of African American Life and History (ASALH), is African Americans and Labor, highlighting the central role work has played in shaping the history, culture, and identity of African Americans. At Sage Collective®, we embrace this theme as a powerful reminder of the strength, ingenuity, and community-building that have defined the African American labor experience—values that align closely with our commitment to vibrant living.

Historical Foundations: Labor as a Cornerstone
The African American relationship with labor began in the crucible of enslavement, where the forced labor of Africans laid the foundation for early American agricultural and economic growth. Post-emancipation, African Americans navigated new roles as sharecroppers, industrial workers, and entrepreneurs, contributing to the construction of America’s physical and economic landscape. Their efforts are woven into the fabric of American history, seen in the skilled craftsmanship that built iconic architectural heritage, particularly in the South.

Through these transitions, African Americans have continually demonstrated resilience and innovation. Despite systemic barriers, their labor became a form of resistance and empowerment, paving the way for future generations.

Trailblazers in Labor Movements
The fight for fair labor practices and economic equity is a vital chapter in African American history. Figures like A. Philip Randolph and Addie Wyatt remind us of the transformative power of collective action. Randolph’s founding of the Brotherhood of Sleeping Car Porters in 1925, marking its centennial in 2025, was a groundbreaking moment in labor history. It demonstrated the strength of union organizing in advocating for better wages, working conditions, and dignity for Black workers.

Addie Wyatt’s tireless efforts extended these principles, focusing on securing equitable wages and workplace protections, particularly for Black women, while linking labor advocacy to broader civil rights struggles. Their legacies serve as an enduring inspiration, emphasizing that labor is not just about economic survival but also about justice and dignity.

Labor as Culture and Community
Beyond economic contributions, African Americans have historically used labor as a tool for cultural expression and community building. From voluntary work in churches and social clubs to grassroots organizing, labor has often been a means of uplifting entire communities. These efforts have laid the groundwork for social justice movements and institution building, leaving a lasting impact on American society as a whole.

At Sage Collective, we recognize that this spirit of community-driven labor aligns with our philosophy of fostering vibrant living. Whether through caregiving, mentoring, or creative pursuits, older African Americans continue to exemplify how work—paid or voluntary—can strengthen bonds, inspire progress, and enrich lives.

The Power of Reflection and Education
The 2025 theme, “African Americans and Labor,” encourages us to reflect on the multifaceted roles that African Americans have played in the workforce. It’s a call to honor the past, recognize ongoing struggles for equity, and celebrate the resilience and creativity that continue to shape the African American experience.At Sage Collective, we see Black History Month as an opportunity to honor the resilience and contributions of older African Americans. The lessons of history remind us of the power of work to inspire, connect, and transform. Through our programming, we continue to celebrate the role of older adults in shaping their communities, ensuring their voices and stories are uplifted for future generations.

As we prepare to observe Black History Month this year, let’s honor the enduring legacy of African Americans in labor. From the fields to the factories, from union halls to boardrooms, their work has been a testament to strength and ingenuity. This February, join us in celebrating this legacy and renewing our commitment to fostering equity, resilience, and vibrant living in all that we do.

For more information on the 2025 Black History Month theme, visit ASALH’s official website.

Workers in the offices of Samuel Plato, building contractor, Washington, D.C. 1943. Credit: Roger Smith. Library of Congress, Prints & Photographs Division, Farm Security Administration/Office of War Information Black-and-White Negatives (https://www.loc.gov/resource/fsa.8b06410/).
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01.22.25 | Healthy Eating

Supporting African American Caregivers in the Sandwich Generation

At Sage Collective®, we are dedicated to enhancing the lives of aging African Americans by fostering vibrant living and providing support to their families. A significant aspect of this commitment involves addressing the challenges faced by the “sandwich generation”—individuals simultaneously caring for their aging parents and their own children. In the African American community, this dual responsibility often presents unique strains that require comprehensive understanding and targeted support.

The term “sandwich generation” refers to adults who are concurrently managing the care of their aging parents and their own children. This role can be particularly demanding, as it involves balancing the emotional, physical, and financial needs of multiple generations. In the African American community, cultural expectations and a strong sense of familial duty can intensify these responsibilities, leading to increased stress and potential caregiver burnout.

One of the primary challenges faced by the sandwich generation is financial strain. Supporting aging parents often requires significant resources, including medical expenses, housing costs, and daily living needs. Simultaneously, providing for one’s own children—covering education expenses, extracurricular activities, and general upbringing—adds to the financial burden. This dual financial responsibility can be overwhelming, particularly for African American families who may already be navigating systemic economic disparities.

Emotional and physical stress is another significant concern. Caregivers frequently experience feelings of guilt, frustration, and exhaustion as they strive to meet the needs of both their parents and children. The constant juggling of responsibilities can lead to neglecting one’s own health and well-being, resulting in burnout. In the African American community, where there may be limited access to mental health resources due to stigma or lack of availability, addressing these emotional challenges becomes even more critical.

Time management is also a pressing issue. Balancing work, caregiving duties, and personal life leaves little room for self-care or leisure activities. This lack of personal time can diminish the quality of life and strain relationships within the family. For African American caregivers, who may place a high value on familial bonds and community involvement, the inability to participate fully in these aspects of life can be particularly disheartening.

To support the sandwich generation within the African American community, it is essential to implement strategies that alleviate these pressures. Access to resources such as respite care, financial planning services, and mental health support can provide much-needed relief. Community organizations and faith-based groups can play a pivotal role in offering support networks, educational workshops, and counseling services tailored to the unique needs of African American caregivers.

At Sage Collective®, we recognize the importance of supporting both older adults and their caregivers. Our programs are designed to promote intergenerational bonds, community engagement, and holistic well-being. By providing resources and creating spaces for open dialogue, we aim to empower the sandwich generation to manage their responsibilities effectively while maintaining their own health and happiness. To learn more about participating in our programs and resources, visit our website.

 

Credit: Family First on Freerangestock (https://freerangestock.com/photographer/Family_First/8786)
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01.16.25 | Sage Advice®

Learning to Draw: A Creative Journey for Older Adults

As we celebrate National Hobby Month, it’s a great time to shine a light on learning to draw. It’s a skill that welcomes everyone, regardless of age or experience. It offers more than just the joy of creating art—it’s a pathway to mental relaxation, self-expression, and even connection with others. For older adults, learning to draw can be a rewarding activity that combines creativity with vibrant living. And as we’re learning from Asha Gaines-Smith’s Vibrant Learning Series “Art With Asha,” here are some tips to help you get started on your artistic journey.

Start Simple: Embrace the Basics
Drawing is a skill that builds over time, starting with the basics. Don’t worry about creating a masterpiece right away—begin by exploring simple techniques like drawing lines, shapes, and patterns. Focus on:

  • Lines: Practice drawing straight, curved, or wavy lines to get comfortable with controlling your pencil.
  • Shapes: Try sketching basic shapes like circles, squares, and triangles, which serve as the foundation for more complex drawings.
  • Values and Shading: Experiment with shading to bring depth to your sketches. Practice making light and dark tones with your pencil.

Remember, these initial steps are not about perfection but about developing confidence and familiarity with your tools.

Gather Your Tools and Materials
You don’t need fancy supplies to start drawing—simple materials will do:

  • A set of pencils with varying hardness (e.g., 2B, 4B, 6B) for different line weights and shading.
  • A sketchpad or a simple notebook for practice.
  • An eraser and sharpener to refine your work.

If you’re ready to explore further, consider investing in graphite sticks, blending tools, or colored pencils. The right tools can make your drawing experience more enjoyable.

Practice Mindful Observation
One of the most valuable skills in drawing is learning to observe the world around you. Spend time studying details like the curves of a flower petal, the shadows on a chair, or the texture of a tree bark. Pay attention to how light and shadow interact with objects, as these details will help you create more realistic drawings. Observation is as much a part of drawing as the act itself.

 Break Down Complex Subjects
When drawing something more intricate, break it down into smaller, manageable components. For example:

  • Sketch the overall outline of an object first.
  • Add details layer by layer, focusing on one part at a time. This approach reduces overwhelm and helps you focus on each element individually.

Draw Regularly, Even for Short Periods
Like any skill, drawing improves with practice. Dedicate a few minutes each day to sketching something simple, such as a cup, a fruit, or even patterns. Consistency is more important than the amount of time spent, so a short daily practice will gradually build your skills.

Celebrate Your Unique Style
Every artist has their own style, and yours is no exception. Don’t compare your progress to others—instead, embrace what makes your art unique. Drawing is a personal journey, and each mark you make on paper is a reflection of your creativity.

Seek Guidance and Community
Joining a class, like “Art With Asha,” is a great way to enhance your skills while connecting with others who share your interest. You’ll not only learn the mechanics of drawing but also discover the joy of creative exploration.

Enjoy the Process
Above all, remember that drawing is as much about the journey as it is about the final piece. Let it be a source of relaxation and joy, where you can lose yourself in the creative process.

At Sage Collective®, we believe that learning is a lifelong journey and that creativity plays a key role in vibrant living. Whether you’re picking up a pencil for the first time or rekindling a childhood passion, drawing can open the door to new experiences and perspectives.

Credit: CC0 Public Domain
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01.09.25 | Personal Development

Exploring Creativity Through Drawing: A Conversation with Asha Gaines-Smith

As we gear up for another inspiring session of Sage Collective®’s Vibrant Learning Series, we’re thrilled to highlight Asha Gaines-Smith, a talented visual artist and instructor leading the upcoming class, Art with Asha. Asha brings her artistic expertise and passion for storytelling to the Sage Collective® community, encouraging older adults to embrace creativity as a means of expression and connection. We sat down with Asha to dive into her artistic journey, teaching philosophy, and belief in the transformative power of drawing.

A Journey Rooted in Passion and Exploration
Asha’s love for drawing started in her early childhood, when she would eagerly anticipate art classes and lose herself in the world of storytelling and illustration. Reflecting on her earliest inspirations, Asha recalls the powerful influence of Kadir Nelson, an illustrator whose work in children’s books captivated her imagination.

While Asha grew up in Cleveland, her time at Howard University’s Chadwick A. Boseman College of Fine Arts deeply shaped her artistic confidence and perspective. Surrounded by supportive peers and mentors, she learned to experiment with her creativity and showcase her work with pride. “Howard gave me the confidence to try new things and share my art more openly,” she shares.

Asha credits one of her professors, Akili Ron Anderson, with teaching her the importance of self-confidence and the ability to market herself as an artist. These lessons have carried her forward, fueling her mission to inspire others to tap into their own creative potential.

Creating a Space for Growth and Expression
When asked about her approach to teaching, Asha emphasizes the importance of creating a relaxed and encouraging environment, particularly for beginners. “Art can smell fear,” she jokes, noting how self-doubt can often hold people back. Her advice to participants? “Relax, trust in your innate ability, and remember that art doesn’t have to be hyper-realistic to be meaningful or beautiful.”

Asha’s class in the Vibrant Learning Series focuses on foundational techniques such as shading, line work, and sketching—skills she believes are the building blocks of creative confidence. “I hope participants gain an avenue of expression and peace of mind through this class,” she says, adding that drawing can be a powerful way to communicate feelings that words cannot.

Beyond technical skills, Asha’s ultimate goal is to help her students discover their own artistic voice. She encourages participants to let go of their attachment to “perfect realism” and embrace the unique beauty of their creations. “Your art doesn’t have to look like anyone else’s to be valid and impactful,” she reminds them.

The Power of Creativity in Vibrant Living
Asha firmly believes that creativity plays a vital role in promoting vibrant living, particularly as we age. “Creativity allows us to tell our stories and reflect on the many beautiful parts of our lives,” she explains. For older adults, drawing offers a way to connect with memories, express emotions, and find joy in the present moment.

Programs like Sage Collective’s Vibrant Learning Series are instrumental in fostering a love for the arts and creating lasting connections within the community. By encouraging participants to explore their creativity, these programs help individuals build confidence, share their unique perspectives, and connect with others through the universal language of art.

Looking ahead, Asha is excited to bring her passion for storytelling and visual art to her students. She’s also working on creating new comics, inspired by her love of illustration and the encouragement of friends.

Join Us on This Creative Journey
Asha Gaines-Smith’s class, “Art with Asha,” offers more than just an introduction to pencil drawing—it’s an invitation to explore the power of creativity and self-expression. Whether you’re picking up a pencil for the first time or rediscovering a childhood passion, this class promises to inspire and empower you to create with confidence.

At Sage Collective, we believe in the transformative power of creativity to promote vibrant living. Join us for this enriching session and discover how drawing can unlock new ways to connect, express, and thrive. Let’s make art together!

Interested in attending? The class will be offered free of charge on Facebook Live on Tuesday, January 14th and again on Tuesday, January 21st at 7:00pm CST. Register now!

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01.02.25 | Community

Laughter is the Best Medicine… and It’s Cheaper Than a Doctor’s Visit!

As we step into the new year, many of us are setting goals to improve our well-being—whether it’s through healthier habits, staying active, or fostering deeper connections. But what if one of the simplest and most beneficial resolutions you could make is to laugh more?

At Sage Collective®, we believe the ripple effect of humor goes beyond a momentary chuckle—it is a tool for resilience, connection, and well-being. Laughter not only lifts the spirit but also brings a host of mental, emotional, and physical health benefits that can enrich your life in meaningful ways. For older African American adults, humor holds a particularly significant role, serving not just as a source of joy but also as a means of preserving cultural identity, navigating life’s challenges, and fostering vibrant living. At Sage Collective®, we see humor as an essential ingredient in a fulfilling life, and we encourage older adults to embrace its benefits fully.

Humor as a Cultural Tradition
Throughout history, humor has been a vital part of the African American experience. From the wit and wisdom of storytellers during slavery to the sharp satire of modern comedians, humor has often been a way to process pain, resist oppression, and maintain dignity in the face of adversity. For older African Americans, humor is deeply rooted in cultural traditions and reflects a shared history of resilience.

Laughter connects individuals to their heritage, whether through remembering the jokes of a family elder, attending a church play filled with comedic moments, or enjoying the work of African American comedians who have shaped American culture. These shared moments of humor foster a sense of community and cultural pride that can be especially meaningful in later years.

Humor for Physical and Mental Health
The physical and mental health benefits of laughter are well-documented, making humor an essential tool for aging well. Studies show that laughter reduces stress hormones, lowers blood pressure, and improves cardiovascular health. It can also boost the immune system, helping the body to fight off illness more effectively.

For older adults, laughter can be a particularly powerful antidote to the stresses and challenges of aging. Whether managing chronic illnesses, adjusting to new life roles, or coping with loss, finding humor in daily life can ease tension and promote healing. Humor also has profound cognitive benefits, stimulating brain activity and enhancing memory, which are crucial for maintaining mental sharpness.

Emotionally, laughter releases endorphins, the body’s natural feel-good chemicals, which promote a sense of happiness and well-being. For older African Americans, who may face unique stressors such as systemic inequities or isolation, humor offers a way to counteract negative emotions and foster emotional resilience.

Strengthening Social Bonds Through Laughter
Humor is a universal language that transcends barriers and strengthens relationships. For older adults, sharing laughter with family, friends, or community members can create lasting bonds and combat feelings of loneliness.

In African American communities, humor often plays a central role in social gatherings, whether through playful teasing, storytelling, or watching comedy shows together. These moments of shared laughter create a sense of belonging and remind individuals that they are part of a supportive network. Intergenerational humor, where younger and older family members share jokes or funny stories, can also bridge generational gaps and foster understanding.

Incorporating Humor into Daily Life
Bringing more humor into everyday life doesn’t require grand gestures. Here are a few simple ways older adults can incorporate humor into their routines:

  • Watch comedy: Enjoy stand-up specials, classic sitcoms, or funny YouTube videos. Laughter is
    contagious, and even a short clip can brighten your day.
  • Share stories: Spend time with loved ones recounting humorous family anecdotes or funny
    memories. These stories not only entertain but also preserve family history.
  • Seek out joyful activities: Attend a local theater production, participate in a comedy writing
    workshop, or join a social club where laughter is encouraged.
  • Laugh at yourself: Embrace the funny moments in your own life. Humor often comes from
    everyday mishaps or quirks, and learning to laugh at yourself is a sign of emotional resilience.

Humor as a Path to Vibrant Living
At Sage Collective®, we understand that vibrant living is about nourishing the mind, body, and spirit. Humor aligns perfectly with this philosophy, offering a holistic way to enhance physical health, mental clarity, and emotional well-being. For older African Americans, humor is a tool for personal joy, but also a way to connect with culture, family, and community. By embracing laughter, older adults can navigate life’s challenges with grace, build stronger relationships, and celebrate the beauty of aging.

So let’s laugh a little louder and smile a little wider—because the power of humor is limitless, and its benefits are truly life-changing. At Sage Collective®, we invite you to make humor a cornerstone of your vibrant living journey.

Photo by REAFON GATES: https://www.pexels.com/photo/grayscale-photograph-of-man-laughing-1498338/
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12.25.24 | Sage Advice®

Looking Back and Moving Forward: Sage Collective® in 2025

At Sage Collective®, 2024 has been a year of growth, preparation, and refining our approach to fostering vibrant living among older African Americans and their families. Over the past year, our team has worked diligently to develop impactful programming, build meaningful partnerships, and craft strategies to address the challenges faced by our community. From expanding content for the Sage Advice® blog to engaging with instructors and creating engaging YouTube videos, every step has brought us closer to achieving our mission.

As we reflect on the year and look forward, we recognize the importance that flexibility and strategic planning continue to play in our work, as we prepare to launch our Caregiver Support Program in January 2025 to align with the expansion of our Vibrant Learning Program. This unified approach maximizes our marketing resources while strengthening our outreach efforts to faith-based organizations — a cornerstone of our engagement strategy. Together, these programs address the needs of older African Americans and their caregivers, fostering intergenerational support, education, and empowerment.

Let’s dive deeper.

The Vibrant Learning Program is a technology-based initiative aimed at combating social isolation among older adults. Through weekly virtual classes, participants are equipped with tools to stay connected, engaged, and empowered. Whether it’s learning new skills, engaging in wellness activities, or participating in interactive discussions, these sessions are designed to enhance both mental and social well-being.

The Caregiver Support Program provides critical resources, knowledge, and emotional support to caregivers, who often balance the needs of older loved ones with other responsibilities. Through monthly workshops, a robust online resource library, and support networks, the program empowers caregivers to navigate the complexities of caregiving while prioritizing their own health and well-being.

Strengthening Community Connections
Building on the success of our collaboration with Chicago Commons and other Adult Day Services (ADS) programs, Sage Collective is deepening its reach within underserved communities. By integrating ADS clients and their caregivers into our programming, we aim to create a more cohesive and supportive environment that benefits both groups.

Faith-based organizations continue to play a vital role in our outreach strategy. Starting in January 2025, we will engage African American churches with strong senior ministries, inviting their members to join our programs. These efforts will be supported by in-person visits, bulletins, social media promotions, and a centralized registration process on the Sage Collective website.

Additionally, our Caregiver Support page is now live, offering a centralized hub for workshops, events, and resources. This page will be continuously updated with links to reliable articles, tools, and a monthly newsletter to keep participants engaged and informed between workshops.

A Clear Vision for 2025
As we step into 2025, Sage Collective is committed to fostering environments where older African Americans and their caregivers can thrive. By uniting our Vibrant Learning and Caregiver Support programs, we aim to address the holistic needs of families, from combating social isolation to providing essential caregiving resources.

Through strategic partnerships, innovative programming, and a steadfast focus on community engagement, Sage Collective will continue to build a future rooted in vibrant living, intergenerational support, and meaningful connections. We invite you to join us on this journey as we expand our impact and embrace the opportunities that lie ahead. Together, we can create a brighter, healthier future for our community.

Credit: epSos.de on Wikimedia Commons, licensed under the Creative Commons Attribution 2.0 Generic license.
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12.19.24 | Health & Wellness

A Guide to Enjoying the Holiday Season for Older African Americans

The holiday season is a time of connection, gratitude, and celebration, yet it can also bring its share of stress, especially for older adults navigating changes in family dynamics or personal circumstances. For older African Americans, this time of year offers a unique opportunity to reflect on cultural traditions, create new memories, and nurture well-being. At Sage Collective®, we believe the holidays should be a time to embrace joy, community, and vibrant living. Here’s how to make the most of the upcoming season.

Celebrate Cultural and Family Traditions
The holiday season is an ideal time to honor and celebrate cultural traditions that have been passed down through generations. Whether it’s preparing a favorite family dish, singing spirituals, or gathering for storytelling, these practices create a deep sense of connection and belonging. For African American families, this could mean incorporating elements of Kwanzaa, which emphasizes principles like unity, creativity, and collective work. Sharing these traditions with younger generations ensures that cultural heritage remains alive and thriving.

Consider hosting a family gathering where everyone brings a story, photograph, or recipe to share. These moments not only strengthen bonds but also remind everyone of the rich history and resilience within the African American community.

Stay Connected with Loved Ones
The holidays are a wonderful time to nurture relationships, but they can also feel lonely for those who are isolated or far from family. Make an effort to stay connected through phone calls, video chats, or even holiday cards. Organizing small gatherings with friends, church members, or neighbors can also bring joy and companionship.

For those with mobility challenges or living alone, participating in community events, such as local holiday concerts or senior center activities, is a great way to engage with others. Sage Collective encourages older adults to seek out opportunities for intergenerational interaction, which brings energy and a sense of purpose to the holiday season.

Prioritize Health and Well-Being
The hustle and bustle of the holidays can sometimes lead to neglecting physical and emotional health. Maintain a balanced diet, even amidst tempting holiday treats, by enjoying favorite foods in moderation and incorporating nutritious dishes into celebrations. For instance, roasted vegetables, lean proteins, and whole-grain sides can complement traditional favorites.

Regular physical activity is also important. A winter walk, a gentle stretching session, or even dancing to holiday music can help maintain energy and reduce stress. Don’t forget to prioritize mental health by practicing mindfulness, prayer, or meditation during this busy season. These moments of reflection can bring clarity and peace.

Practice Gratitude and Generosity
The holidays are a time for giving, and acts of generosity can be deeply fulfilling. Volunteering at a local food pantry, donating to a community organization, or mentoring younger generations are meaningful ways to give back. At Sage Collective, we emphasize the importance of gratitude, which not only enhances emotional well-being but also deepens our connections with others.

Consider starting a gratitude journal this season, jotting down small moments of joy or things you’re thankful for each day. Sharing these reflections with loved ones can create a ripple effect of positivity.

Simplify and Focus on What Matters
For many older adults, the pressure to meet holiday expectations can feel overwhelming. It’s important to simplify where possible, focusing on what truly brings joy. This might mean scaling back on gift-giving, opting for homemade or thoughtful alternatives, or delegating tasks like cooking or decorating to younger family members.

Remember, the heart of the holiday season lies in connection and meaning, not in material possessions. By letting go of perfectionism and embracing simplicity, you can fully enjoy the season without unnecessary stress.

Create New Traditions
As families evolve, creating new traditions can be a source of joy and excitement. This could be as simple as hosting an annual movie night, baking together, or volunteering as a family. These fresh traditions honor the past while adapting to the present, making the holidays special for everyone.

At Sage Collective®, we believe that the holiday season is a time to nurture the mind, body, and spirit. By embracing cultural traditions, fostering connections, prioritizing well-being, and practicing gratitude, older African Americans can experience a holiday season filled with joy, purpose, and vibrant living. Here’s to a season of warmth, celebration, and the creation of beautiful memories that last a lifetime.

 

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12.12.24 | Sage Advice®

Exploring Book Clubs: A Window to New Worlds and Friendships

In an age where digital interactions often overshadow face-to-face connections, book clubs offer a refreshing opportunity to engage deeply with literature and build meaningful relationships. At Sage Collective®, we emphasize the importance of community engagement, lifelong learning, and cultural appreciation. Joining or starting a book club aligns perfectly with these values, offering a gateway to new worlds and fostering enduring friendships.

The Joy of Shared Reading
Reading is often seen as a solitary activity, but sharing this experience with others can enrich the understanding and enjoyment of a book. And with our encouragement of lifelong learning at Sage Collective, book clubs are a fantastic way to keep minds active and curious. They provide a platform where members can discuss their interpretations, question different perspectives, and dive deeper into the themes and characters of a story. This collaborative exploration enhances the reading experience, making it more dynamic and fulfilling.

For older adults, book clubs can be particularly beneficial. They offer a regular, structured opportunity to engage intellectually and socially. This can be a powerful tool against isolation, providing a sense of belonging and community. Whether it’s a historical novel, a contemporary piece, or a classic work of literature, each book offers unique insights and learning opportunities.

Building Connections and Friendships
One of the most rewarding aspects of joining a book club is the opportunity to build connections and friendships. Sharing thoughts and opinions about a book can lead to deeper conversations and stronger bonds among members. These discussions often extend beyond the book itself, touching on personal experiences, beliefs, and values.

Book clubs create a sense of community and can be a source of support and camaraderie. For older adults, especially those who may feel isolated or lonely, book clubs provide a regular social outlet and an opportunity to forge meaningful relationships.

Practical Tips for Starting or Joining a Book Club
Starting or joining a book club may seem daunting, but it’s easier than you might think. Here are some practical tips to get you started:

  • Find a Group: Look for local book clubs at libraries, community centers, or online platforms.
    Many organizations offer book clubs specifically for older adults.
  • Set a Regular Schedule: Consistency is key. Choose a regular meeting time that works for
    everyone in the group, whether it’s weekly, bi-weekly, or monthly.
  • Choose Diverse Books: Select books that will spark interesting discussions and expose members
    to different perspectives. Rotate who picks the book to ensure a variety of genres and authors.
  • Create a Comfortable Environment: Meetings can be held in person or virtually. Ensure that everyone feels comfortable sharing their thoughts and opinions.
  • Prepare for Discussions: Encourage members to come prepared with questions or topics they’d like to discuss. This can help guide the conversation and ensure that everyone participates.

Suggested Popular Titles for Book Clubs
If you’re looking for some inspiration, here are a few popular titles that book clubs are enjoying right now:

  1. The Vanishing Half by Brit Bennett – A powerful novel about twin sisters who choose to live in two very different worlds, exploring themes of identity, family, and race.
  2. Where the Crawdads Sing by Delia Owens – A gripping tale of isolation and resilience, set in the marshes of North Carolina, blending mystery and nature writing.
  3. The Night Watchman by Louise Erdrich – Based on the life of the author’s grandfather, this historical novel delves into Native American struggles and resilience.
  4. An American Marriage by Tayari Jones – A poignant story that examines love and loyalty in the face of wrongful incarceration and societal pressures.
  5. The Book of Longings by Sue Monk Kidd – A thought-provoking reimagining of the story of Jesus, told from the perspective of his wife, Ana.
  6. Little Fires Everywhere by Celeste Ng – A compelling drama about family dynamics, secrets, and the clash of cultural values in a suburban community.

These books not only provide engaging narratives but also offer rich material for discussion, making them excellent choices for any book club.

Exploring book clubs is a wonderful way to engage with literature, expand your horizons, and build lasting friendships. At Sage Collective, we believe in the power of community and the joy of shared experiences. Book clubs embody these values, offering a vibrant, interactive way to explore new worlds and connect with others.

Whether you’re an avid reader or someone looking to rediscover the joy of reading, a book club can provide the perfect opportunity. Embrace the world of book clubs and see how they can enrich your life with knowledge, friendship, and a deeper appreciation for the written word.

Join us at Sage Collective as we continue to promote vibrant living through activities that nourish the mind, body, and soul. Start your book club journey today and discover the endless possibilities that lie within the pages of a book.

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