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Understanding Alzheimer’s: Brain Health and What You Can Do Today

In Part 2 of our conversation with Olivia Matongo, Vice President of Programs for the Alzheimer’s Association Illinois Chapter, she shares practical steps you can take today to protect and strengthen your brain health. In this video, you’ll learn about lifestyle choices that may reduce the risk of Alzheimer’s and dementia while also supporting overall cognitive wellness, and discover how small changes can make a big difference for your future.



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