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09.14.23 | Community

The Secrets of Longevity Diets

Much like how joyspotting brings small bursts of happiness into our lives, longevity diets offer a passport to a healthier future. They’re not the latest diet fad but a treasure trove from cultures celebrated for their centenarians. These diets aren’t about restriction, but celebrating foods that have nourished generations.

The Mediterranean region, with its lush olive groves and sparkling blue waters, gives us a diet rich in healthy fats, fresh produce, and fish. Then there are the Blue Zones, regions scattered across the globe, each boasting their unique recipe for longevity. Okinawa offers sweet potatoes, while Loma Linda champions plant-based delights. As varied as they are, each region offers a culinary experience that keeps its inhabitants thriving.

Peel back the layers of these diets, and you’ll find common heroes: vibrant vegetables, whole grains, and natural ingredients, bursting with antioxidants. These foods don’t just fill our stomachs; they fortify our cells, combat oxidative stress, and can even put chronic ailments at bay. It’s like finding those hidden joys in our surroundings; these foods are tiny marvels waiting to be celebrated.

Of course, food is just one slice of the pie. The longest-living people don’t just eat well; they move, cherish community, and embrace positivity. It’s a holistic dance of diet, activity, and mental well-being. Just like the vibrant energy a pet brings into a home, longevity diets infuse life with a zest that extends well beyond our plates.

As you savor your next meal, think of it as an invitation to a life rich in both years and experiences. Whether you’re trying out Mediterranean recipes or simply adding more whole foods, remember: every bite is a step towards a future bursting with health and vitality.

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06.23.22 | Community

Smoothies: How You Can Pack Everything Into A Delicious Drink

Good dietary choices make for the foundation of good health. And, as we age and our bodies change, these decisions become more and more important for our wellbeing. Previously we’ve shared various healthy eating tips everyone can follow to keep you and your diet on the right track throughout the year. Today, we’re spotlighting one nutrient-packed refreshment that – thanks to the season’s ample availability of fresh fruits and vegetables – is the perfect for summer: smoothies. 

The Benefits Behind Smoothies

Eating fresh produce is critical to everyone’s health, and thanks to smoothies’ ability to condense large amounts of fresh fruits and vegetables, they make the perfect snack to fill up on nutrients and boost wellness. For those looking to increase their digestive health, smoothies provide the perfect opportunity to fuel your body with high-fiber foods like strawberries, bananas and dark leafy greens without singling each ingredient out.

Because of the large amount of water contained in many of the ingredients found in most smoothies, they make staying hydrated easy throughout the hot summer months when it’s most important. They’re also a perfect way to start your day thanks to the extra boost of vitamins and energy they provide and the fact that they usually reduce food cravings throughout the day and are surprisingly filling.

Make Your Own

Besides the seemingly endless benefits that come from smoothies, what makes them so convenient is the ability to customize them to your liking and dietary needs. Whether you want to target protein intake by using yogurts and nut butter or antioxidant-rich produce like spinach and blueberries, there’s no way to go wrong. Here are two of our favorite recipes: 

 

Green Smoothie: 

2 cups of spinach or preferred green

1 cup of your milk or juice of choice

1 banana cut into chunks

½ cup of pineapple chunks

½ cup of grapes

¼ cup of plain Greek yogurt

Ice as needed

 

Berries and Vegetable Smoothie:

1 cup of blueberries

1 banana cut into chunks

1 cup of spinach or preferred green

1 cup of milk or juice of choice

¼ cup of plain Greek yogurt

2 tablespoons of nut butter of choice

1 tablespoon of flax seeds

Ice as needed

 

The directions for making a smoothie are simple. Just add all of the ingredients to a blender, blend and enjoy!

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