Learning Category: YouTube

“Don’t let the cold weather derail your fitness goals! In this video, we’re sharing creative and practical winter fitness hacks to help you stay active, energized, and motivated during the colder months. From indoor workouts to outdoor tips for braving the chill, we’ve got you covered!”

“Feeling down during the winter months? In this video, we’ll explore the difference between the winter blues and Seasonal Affective Disorder (SAD) and share effective tips to restore balance and boost your mood. Learn how to navigate the season with self-care strategies and expert insights!”

Resource: World Health Organization Depression Self-Assessment Tool

African American athlete’s broke barriers and revolutionized sports, and their legacy continues to inspire future generations to dream big and achieve greatness! From Jackie Robinson to Hank Aaron, and Michael Jordan to LeBron James, African American athletes have redefined greatness, breaking barriers, and leaving an undeniable mark on sports history. Who comes to mind when you think of the game changers that have had a legendary impact?

Discover the transformative power of spiritual wellness and how it can nurture the soul, bringing balance, peace, and purpose to our lives. Unlock deeper connections to yourself, others, and the world around you through mindful practices and inner growth. Embrace the journey to spiritual well-being and find the strength within!

The Heart of the Holidays: December Celebrations invites you to reflect on the joy, traditions, and togetherness that make the season special. Dive into the deeper meaning of Christmas, with its themes of love, giving, and spiritual reflection. Discover the principles of Kwanzaa that honor African heritage and unity, the light-filled celebration of Hanukkah, and the community-centered traditions of Las Posadas. This video celebrates the beauty of these holidays, reminding us of the universal values of togetherness, faith, and joy that bring people of all backgrounds closer during this festive season.

From the invention of the first video recording device to the evolution of cutting-edge video formats, key milestones in video history have shaped the rich and diverse world of documentaries we enjoy today. In this ongoing series on the many facets of photography, we’ll explore the history of video, examining its role in preserving cherished memories, capturing pivotal moments, and revolutionizing how we document our lives.

Thanksgiving! Who says you can’t eat a delicious feast and feel great about your health? In this video, we’ll share tips on how to keep Thanksgiving both tasty and nutritious. Learn simple swaps for classic dishes, ideas for portion control, and ways to stay active throughout the holiday. Make this Thanksgiving a celebration of both family and wellness!

Aloha and Welcome to Hawaii! There are 137 Hawaiian islands, and each has its own unique allure, like a colorful lei woven from nature’s finest threads. Let’s dive into the turquoise waters of information and find out which island is the star of the show when it comes to visitors.

By the way, if you can’t travel there just yet, did you know you can visit Hawaii virtually? Here are some links to 360 Videos of Hawaii that you may want to explore: https://www.youtube.com/watch?v=cXD8aUb-Psg https://www.youtube.com/watch?v=SbKpCJ_gut4

A film score can transform a movie, adding emotion, depth, and meaning. In this video, we dive into the impact of national film scores—how composers create music that reflects a country’s history, culture, and values. From iconic soundtracks to hidden gems, we’ll explore how music in film can capture the spirit of a nation and tell its story on a global stage. Join us as we highlight the role of national film scores in shaping cinematic identity and the emotional connection they create with audiences worldwide.

Aging doesn’t mean slowing down! In this video, we share tips and inspiration for embracing active aging and living your best life, no matter your age. Discover ways to stay physically active, mentally sharp, and socially connected, with advice on fitness, hobbies, nutrition, and lifestyle choices that promote wellness and vitality. It’s time to celebrate every stage of life with energy and purpose!