Learning Category: YouTube

Sunlight is one of the most powerful forms of nourishment we often overlook. In The Healing Power of Sunlight, we explore how a few gentle moments outdoors can spark remarkable benefits — from improving sleep and mood to supporting stronger bones and overall well-being.

This isn’t about hiking mountains or spending hours in the sun — it’s about rediscovering the small, grounding rituals that reconnect us to the world around us. Step outside, lift your face to the warmth, and feel your body and spirit realign.

Let the light in. Your body remembers.

Change is woven into the rhythm of every season — and into the rhythm of our lives. Savoring the Seasons invites you to pause, notice the small joys unfolding around you, and embrace shifts with gentleness and grace. It also encourages mindful awareness, gratitude for where you are, and curiosity about what’s next.

Slow down, look closely, and let each season teach you something new.

Discover Japan—a land where tranquility meets tradition, and history flows seamlessly into modern life. From the resilience of Hiroshima to the elegance of Kyoto and the vibrant energy of Tokyo, we’ll explore the beauty, culture, and surprises that make Japan truly unique. Join us on this journey from the comfort of your chair—or dive deeper with a VR adventure through the links below!

360 Videos:

1. Travel Tokyo Japan
2. JAPAN – Where tradition meets the future
3. Night Walk in Akihabara, Tokyo, Japan
4. Japan Travel – Todaiji Temple, Nara
5. Tour Japan’s Ancient History and Modern Marvels
6. Trip to Tokyo, Japan, Areial 360 Video
7. Mount Fuji Japan Virtual Tour

9 Ways of Vibrant Living – Sage Collective

In Part 2 of our conversation with Olivia Matongo, Vice President of Programs for the Alzheimer’s Association Illinois Chapter, she shares practical steps you can take today to protect and strengthen your brain health. In this video, you’ll learn about lifestyle choices that may reduce the risk of Alzheimer’s and dementia while also supporting overall cognitive wellness, and discover how small changes can make a big difference for your future.

Olivia Matongo, Vice President of Programs for the Alzheimer’s Association Illinois Chapter, leads a team dedicated to expanding care, improving access to diagnosis, and ensuring quality support for 2.2 millions across the state. In Part 1 of this conversation, Olivia shares insights on Alzheimer’s disease including how it affects the brain, and new protocols for diagnosis and treatment.

Explore Blues on My Mind: The Soundtrack of Resilience and discover how the Blues has shaped music, culture, and healing. From its roots in African American spirituals and work songs to legendary artists like B.B. King and Muddy Waters, the Blues tells stories of struggle, hope, and resilience. Learn how this timeless genre continues to inspire, restore, and connect us all.

Take an armchair journey through the National Museum of African American History & Culture in Footprints of Resilience: Traveling Through Time. Explore powerful exhibits, from Harriet Tubman’s shawl to Chuck Berry’s Cadillac, and reflect on stories of struggle, triumph, and enduring resilience. Discover how African American history is deeply woven into the nation’s story and inspires us all to reflect on our own journeys.

Join us for Mindful Moments and the Art of Relaxation, where we explore simple ways to care for your body and mind. From mindful breathing and gentle movement to sleep, laughter, and meditation, discover practical techniques to release stress and bring balance to your day. Take a pause, breathe deeply, and reconnect with yourself—relaxation is a gift you can give every day.

Juneteenth is a historic day marking the end of slavery in the United States, and it is a celebration of resilience, liberation, and progress. Join us as we explore its history, honor the stories of those who fought for freedom, and consider how we can carry forward the legacy of justice and equality. Celebrate, remember, and be inspired this Juneteenth!

Grab a chair and join us as Maile Wicklander guides you through a calming mindfulness practice designed to release tension and quiet the mind. In this Mindful Moments – Guided Practice in the Art of Relaxation session, you’ll learn simple techniques to help you feel more centered and present. Just a few minutes can leave you feeling refreshed, grounded, and ready to take on the day.