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12.04.25 | Community

Third Spaces and the Art of Living Vibrantly

For most of our lives, we move between two primary spheres: home and work. These are our “first” and “second” spaces — familiar, structured, and essential. But as we age, and as work evolves or recedes from daily routines, a different kind of space becomes profoundly important: the third space.

Coined by sociologist Ray Oldenburg, third spaces are the places where community quietly but powerfully happens — cafés, libraries, community centers, art studios, gardens, walking paths, fitness rooms, spiritual spaces. They are the informal gathering places that sit between the private world of home and the purposeful world of work. And for older adults, they offer something indispensable: belonging, connection, and a renewed sense of possibility.

At Sage Collective®, we believe that vibrant living emerges from the interplay between individual purpose and shared experience. Third spaces are where that interplay comes alive.

A Sense of Belonging
As people move through later chapters of life, transitions — retirement, shifts in family roles, relocations, even changes in mobility — can quietly alter the contours of social life. Third spaces help counteract that by providing environments where presence alone is enough. No appointment necessary. No agenda required. You simply show up — and, over time, feel part of a place.

A familiar seat at a café. A welcoming nod at a weekly chair yoga class. The gentle camaraderie of a walking group that traces the same neighborhood path every morning. These recurring moments stitch together a sense of belonging that can anchor emotional well-being.

Micro-Connections that Matter
Third spaces invite small encounters — the kind that often seem inconsequential but shape the emotional climate of a day. A minute of laughter with someone in line. A shared comment about the weather. A compliment on a book someone is reading.

Research shows that these micro-connections boost mood, increase cognitive engagement, and reduce feelings of isolation. They keep minds stimulated and spirits buoyed. They remind us that community is not only built through deep relationships, but also through brief and meaningful human exchanges.

Spaces for Self-Expression
Third spaces offer more than social interaction — they offer pathways for creativity, curiosity, and lifelong learning. A pottery studio becomes a haven for experimentation. A local library hosts workshops that introduce a new skill or ignite a dormant interest. A community garden becomes a setting for tending not only plants, but purpose.

For many older adults, these spaces reignite passions or spark new ones, providing a sense of identity beyond traditional roles. They support resilience, growth, and joy — all hallmarks of vibrant living.

A Bridge to Wellness
Movement, mindfulness, and social engagement all play essential roles in healthy aging. Third spaces often combine these without ever calling them by name. A tai chi class in the park. A dance session at the senior center. A quiet reading nook that encourages calm and reflection. They invite older adults to stay active in ways that feel organic rather than prescriptive, and to cultivate wellness through experience rather than obligation.

Where Community and Purpose Meet
At their core, third spaces help people feel connected — to one another, to their communities, and to themselves. And connection is foundational to a fulfilling life at every age. For Sage Collective®, these spaces embody our belief that vibrant living is a holistic practice: mental, physical, emotional, and social well-being intertwined. They remind us that growth is lifelong, community is chosen as much as inherited, and purpose thrives where people gather with intention — or even with no intention at all.

Third spaces sustain us. They welcome us. And for older adults seeking to live fully, richly, and vibrantly, they offer an open door into a life of continued meaning.

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11.27.25 | Health & Wellness

Giving Tuesday 2025: The Gift of Connection, The Promise of Community

Every year, after we gather in gratitude with loved ones, Giving Tuesday invites us into a different kind of celebration—one rooted in generosity, shared purpose, and the belief that our collective actions can transform lives. Since its founding in 2012, the movement has reminded us to shift our focus from what we acquire to what we contribute. And at Sage Collective®, this message resonates deeply.

Giving Tuesday has always aligned with our mission to foster vibrant, connected communities for older African Americans. Many of the systemic challenges faced by older adults—social isolation, technological barriers, limited access to wellness resources—are not just individual circumstances but community-wide inequities. When we give, we don’t simply fund programs; we expand opportunity, dignity, and joy.

This year, we turn our focus to one of the most essential building blocks of connection: access to technology. As our Vibrant Living Program grows, so does the demand from older adults across the Chicagoland area who want to participate. We are currently at capacity, and many individuals are waiting for the tools they need to join us—tablets, training support, and, increasingly, VR headsets that will enable us to share immersive learning experiences, including at our national conference in April.

On Giving Tuesday 2025, we invite you to help us meet that need by supporting our Vibrant Living Kit Drive. Because connection shouldn’t be a privilege. It should be a pathway all older adults can walk with confidence.

The Gift of Connection: Vibrant Living Technology Toolkits
Connection is a gift that lasts beyond the season.

A Vibrant Living Technology Toolkit (tablet + case + charger + onboarding support) offers an older adult far more than a device. It opens the door to discovery, creativity, community, and conversations that nourish the spirit. For someone who may feel disconnected or unseen, it can be a lifeline.

And for us, this initiative is about more than technology. It’s about equity. It’s about ensuring older African Americans—so often excluded from digital innovation—have full access to life-enhancing tools that support health, wellness, and joyful engagement.

Because underserved does not mean undeserving.

Your Giving Tuesday Impact
Every contribution brings someone new into our community:

  • $100 —    Provides program materials and tech support for one person annually
  • $150 —     Sponsors a tablet and a case
  • $250 —    Funds a Vibrant Living Technology Kit that includes a tablet, case, program materials, and tech support
  • $500 —    Provides a Virtual Reality headset for one older adult
  • $1,000 — Supports a small-group tech workshop

Your generosity today helps ensure that when we gather this spring to share the power of VR and digital learning on a national stage, every participant who wants to be part of that moment can be.

Giving doesn’t just enrich the receiver—it uplifts the giver, too. Research shows that generosity fosters purpose, connection, and well-being. On Giving Tuesday, all of us—regardless of age—are invited into that exchange of mutual care.

A Future Rooted in Generosity
As December 2 approaches, we invite you to reflect on the enduring impact of giving: how one tablet can bridge generations, how one workshop can spark confidence, how one act of generosity can ripple outward into a more equitable future for older African Americans.

Your support ensures that vibrant living isn’t just an aspiration—it becomes a reality, shared across our community and carried forward into the year ahead.

This Giving Tuesday, help us turn connection into possibility. Join us in placing Vibrant Living Technology Toolkits  into the hands of those who are ready to learn, thrive, and belong. Click the link here to donate.

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11.19.25 | Mental Wellbeing

Seven Meaningful Questions to Ask the Older Adults You Love

When we ask our aging parents or loved ones how their day was, we often get a familiar answer: “Oh, fine.” But beneath that simple reply, there’s often a world of thought, emotion, and memory waiting to be invited into conversation.

At Sage Collective®, we believe vibrant living isn’t just about activity—it’s about connection. The right questions can turn everyday exchanges into moments of empathy, reflection, and joy. Inspired by therapist Amy Morin’s advice for parents seeking deeper dialogue with their children, we’ve adapted her wisdom for a different kind of relationship: the one between adult children and their aging parents.

Here are seven questions that go beyond “How was your day?”—each designed to spark meaningful conversation and strengthen emotional connection.

  1. What was the best part of your day?
    This simple question invites gratitude. When older adults reflect on moments of joy—whether it’s a morning cup of coffee, a friendly call, or a walk in the sun—it helps strengthen optimism and well-being. You might share your own, too: “The best part of my day was catching up with you.”
  2. What’s something that made you think today?
    Curiosity doesn’t fade with age—it deepens. Asking this question encourages engagement with the world, whether through a news story, a book, or a passing conversation. It reminds your loved one that their insights matter and that you value their perspective.
  3. Who made you smile today?
    This brings relationships into focus. It celebrates social connection—an essential ingredient for emotional health—and can open the door to stories about neighbors, caregivers, or longtime friends. It’s also an opportunity to notice and nurture community.
  4. What challenged you today—and how did you handle it?
    Aging can bring daily obstacles, both big and small. Asking about them with genuine curiosity (not concern) honors resilience. It shows trust in your loved one’s problem-solving and reinforces their sense of agency and self-efficacy.
  5. Who did you help—or who helped you—today?
    Giving and receiving help are both acts of connection. This question reframes independence as interdependence, highlighting the reciprocity that defines healthy relationships. It also provides insight into what support feels meaningful to your loved one.
  6. What’s something new you’d like to try?
    Encouraging experimentation—whether it’s a new recipe, a class, or a simple change in routine—helps keep the spirit of growth alive. It reminds your loved one that curiosity has no age limit and that new experiences remain within reach.
  7. What are you looking forward to tomorrow?
    Hope is a powerful motivator. This question shifts focus toward anticipation and purpose—helping older adults maintain a sense of rhythm, continuity, and excitement about the days ahead.

Small questions can make a big difference. Each one is an act of care, a signal that you’re not just checking in—you’re truly listening. And when we listen deeply, we help the people we love stay connected not only to us, but also to themselves.

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11.13.25 | Caregiver Support

Plug-in to Care: Honoring National Family Caregivers Month 2025

Each November, we pause to honor the millions of family caregivers whose compassion, patience, and daily dedication sustain loved ones across generations. This year’s National Family Caregivers Month theme—“Plug-in to Care”invites all of us to connect more deeply: to one another, to resources, and to the networks that make caregiving more supported and sustainable.

At Sage Collective®, we believe that vibrant living thrives on connection. Our mission has always been to inspire older adults to live more fully—through community, creativity, and conscious care of mind, body, and spirit. The “Plug-in to Care” theme beautifully echoes those values, reminding us that no one should walk the caregiving journey alone.

The Meaning Behind “Plug-in to Care”
Caregiving today is more interconnected than ever before. The phrase “plug-in” highlights both the digital and human aspects of connection—using technology, education, and community to empower caregivers and reduce isolation. Whether that means joining a virtual support group, exploring a caregiving app, or simply reaching out for a conversation, the act of plugging in reinforces that support is available and community is near.

At its heart, this year’s theme is about recognition: seeing caregivers not only as helpers, but as vital members of our health and social ecosystems. When caregivers are equipped with tools and support, everyone benefits—from the person receiving care to the broader community around them.

Connection in Action
To “plug-in to care” means finding—and offering—connection in many forms:

  • Access tools and knowledge. Online workshops, educational videos, and caregiving platforms can offer practical skills, emotional reassurance, and inspiration.
  • Tap into networks. Community centers, local nonprofits, and organizations like Sage Collective® create spaces—both virtual and in-person—where caregivers can share stories, advice, and encouragement.
  • Seek emotional and spiritual nourishment. Caregiving can be as emotionally demanding as it is rewarding. Mindfulness, journaling, and meditation—practices we regularly explore at Sage Collective—can restore balance and resilience.
  • Celebrate the caregivers themselves. Recognition matters. Whether through a heartfelt note, shared meal, or public acknowledgment, expressing gratitude honors the humanity and strength behind caregiving.

Join Us: Caregiving & Self-Care — Finding Balance in the Journey
In honor of National Family Caregivers Month, Sage Collective® is hosting a special Facebook Live event: “Caregiving & Self-Care: Finding Balance in the Journey,” on November 18, 2025, at 7:00 PM CT / 8:00 PM ET.

Caregiving is no easy job, and out of all the attention they give to their loved ones, caregivers rarely have the opportunity or tools to care for themselves. Be inspired as Dr. Genevieve Thomas and Mrs. Wilma Char McNabb reflect on their caregiving journeys and share the tools and perspectives that helped them maintain mental and emotional wellness along the way.

Together, we’ll explore how caregivers can sustain their own health while caring for others—learning strategies for managing stress, fostering resilience, and nurturing a balanced sense of self. It’s an evening of connection, understanding, and encouragement—an essential conversation around caregiving for the caregiver.

Don’t miss the opportunity to connect with others who share your experiences and learn from experts in the field. RSVP today to join us for this meaningful dialogue on reflection, balance, and well-being.

Living the Message
Family caregivers are the quiet heroes who hold our communities together. “Plug-in to Care” reminds us that support, learning, and connection are not luxuries—they’re lifelines. This month and beyond, let’s honor caregivers by extending compassion, sharing knowledge, and building community.

At Sage Collective®, we celebrate caregivers as living embodiments of vibrant living—people whose strength, grace, and generosity reflect the very best of us all.

This November, and in every season that follows, may we each find new ways to plug in—to care, and to one another.

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07.17.25 | Health & Wellness

From Garden to Table: Savoring the Benefits of Your Indoor Herb Garden

At Sage Collective®, we believe that vibrant living is about embracing the cycles of nature, the power of intention, and the small daily joys that nourish the body and spirit. Last summer, we shared the basics of creating an indoor herb garden—a wonderful way to bring greenery into your home, enhance your meals, and stay connected to the rhythms of growth. This season, we invite you to take the next step: harvesting and using your herbs in ways that foster creativity, connection, and mindfulness.

A Mindful Harvest
Tending to your herb garden is certainly about the end result, but it’s also about the quiet, steady practice of care. When you harvest your herbs, do so mindfully. Snip basil leaves or sprigs of thyme in the morning, when the flavors are most concentrated, and take a moment to appreciate the scent that rises from your fingers. Ask yourself: What does this plant teach me about patience or change? What else in my life is ready to be gathered and savored?

Simple Recipes with Heart
Now that you have a bounty of fresh herbs at your fingertips, it’s time to enjoy their flavor in meals that feel both grounding and joyful. Try these easy, herb-forward ideas:

  • Basil Pesto: Blend fresh basil leaves with garlic, olive oil, pine nuts (or walnuts), Parmesan, and a squeeze of lemon. Serve over pasta or spread on toast.
  • Mint Tea: Steep fresh mint leaves in hot water for 5–10 minutes. Add a slice of lemon or a drizzle of honey for added comfort.
  • Herbed Olive Oil: Lightly bruise rosemary, thyme, or oregano and place in a bottle with olive oil. Let sit for 1–2 weeks to infuse. Drizzle over salads, pasta, or roasted vegetables.
  • Thyme-Roasted Veggies: Toss carrots, potatoes, or squash with olive oil, salt, and fresh thyme. Roast at 400°F until golden and tender.

Each recipe is an opportunity to celebrate the labor of your care, and the richness that comes from bringing something to life with your own hands.

Tea for Two (or Ten)
Herbs also offer the chance to create personalized tea blends that comfort and uplift. Consider pairing:

  • Mint + lemon balm for relaxation
  • Thyme + sage for respiratory support
  • Lavender + chamomile for sleep and calm

You can dry your herbs by hanging them in small bunches upside down, or laying them on a mesh screen in a warm, dry spot. Once dried, store them in labeled jars and use them to prepare your own signature blends—perfect for gifting or sharing with a neighbor over conversation.

Sharing the Bounty
One of the most meaningful aspects of herb gardening is the ability to share your harvest. A small bundle of rosemary wrapped in twine, a jar of homemade herbed oil, or a few tea sachets made with love can be beautiful, heartfelt gifts. These gestures carry more than flavor—they carry the story of your care, your intention, and your willingness to nurture both plants and people.

Honoring Growth in All Its Forms
At Sage Collective®, we view these small rituals as part of a larger practice of intentional living. From the first sprout to the final harvest, your herb garden is a reflection of what’s possible when we nurture life with curiosity and compassion. It’s a daily invitation to check in, to take joy in progress, and to savor what you’ve cultivated.

As your herbs grow, so too does your capacity for reflection, creativity, and giving. Let this second season of your herb garden be one of sharing, experimenting, and staying rooted in the pleasure of what you’ve made possible.

There’s no such thing as just a windowsill garden. In the hands of someone who believes in vibrant living, it’s a testament to resilience, nourishment, and joy.

Credit: Anne Nygard on Unsplash
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07.09.25 | Lifestyle

Beyond Fireworks: What the Fourth of July Can Still Teach Us

At Sage Collective®, we believe in embracing all of life’s complexities—holding joy and pain, celebration and struggle, side by side. As the 4th of July approaches, we invite our community to reflect on what this day promises, and also what it has yet to deliver. While many mark the occasion with picnics and fireworks, for older African Americans and others who have carried the weight of this country’s unfinished promises, the day can stir layered emotions.

Yes, the 4th of July commemorates the birth of American independence. But who has had access to that freedom—and who still struggles for it—remains an ongoing question. That’s why, each year, we take time not only to celebrate but to reflect. To ask: How do we, as a community rooted in cultural appreciation, vibrant living, and lifelong learning, make room for truth, memory, and forward movement?

Radical Hope in the Face of History
Hope, in the tradition of Black resistance, is not naïve optimism—it’s radical. It’s the kind of hope that propelled Frederick Douglass to demand accountability in 1852, when he asked, “What to the Slave is the Fourth of July?” It’s the kind of hope that allows us, even now, to hold pride in our cultural contributions while remaining critical of the structures that still need to change.

This radical hope is not passive; it’s grounded in the belief that change is possible, and that we are agents of that change, even in our later years. For the elders in our community—those who’ve marched, taught, raised generations, and kept our stories alive—this kind of hope is deeply earned.

The Right to Belong
Belonging is a powerful word. It is one thing to live in a country; it is another to feel of it. Many African Americans have wrestled with this duality for generations: loving a country that has not always loved them back. On July 4th, we reflect on what it means to both critique and claim. To declare that we are part of this nation’s fabric—not just as spectators to its history, but as authors of it.

At Sage Collective®, we believe aging deepens this sense of authorship. You’ve lived enough to know the contradictions. And you’ve lived enough to imagine something better.

Living with Complexity
Our elders teach us that holding complexity is a form of wisdom. You can grill with your family and still talk about injustice. You can sing along to a patriotic tune and still recognize its limits. You can love the idea of liberty while acknowledging that liberty has not yet been extended to all. At Sage Collective®, we hold space for all of it—the contradictions and the beauty.

Legacy and Citizenship
What does it mean to be an active citizen in your later years? It might mean voting. It might mean telling your story. It might mean mentoring, creating art, or simply refusing to be silent. We honor the idea that freedom isn’t something we receive once and for all—it’s something we continue to work for, together. Our elders’ participation in civic life is a gift that enriches communities and keeps the spirit of democracy alive.

This Fourth of July
So as we prepare to celebrate, we also remember. We honor the legacy of Frederick Douglass and so many others who demanded more of this country. We honor the legacy of our own lives—marked by resilience, creativity, and care. And we ask ourselves: What does freedom mean to me now?

At Sage Collective®, we believe it’s never too late to reflect, reimagine, and participate. This Fourth of July, let’s gather in all our truth—and step forward with radical hope.

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06.05.25 | Sage Advice®

It’s Never Too Late to Change Your Mind

At Sage Collective®, we believe that aging is an opportunity to discover new depths of your evolution. One of the most liberating truths we come to understand with time is this: it’s never too late to change your mind. Whether it’s a shift in perspective, a change in attitude towards people, or a complete reinvention of self, the ability to change your mind is not a weakness but a superpower.

Because we believe that vibrant living doesn’t mean standing still, it means challenging yourself to never stop  evolving.

Why Changing Your Mind Is a Strength, Not a Weakness
We are under the impression that age equates to certainty. We expect that once we arrive at this stage in our lives we should be able to know ourselves fully, have our set beliefs that do not change, and continue to live our life exactly the same. Although, we forget that the various life stages can be the reason for growth and change.

Changing your mind does not mean you are indecisive, it means you have enough security to reevaluate certain aspects of your life. Maybe you had an opinion years ago that caused you and someone you love to drift apart, or you thought someone was your soulmate but it turns out your story ran its course, or maybe the shirt you used to be obsessed with is hideous to you now. Whatever it may be, it is emotionally intelligent to always be questioning who you are and where you stand on certain decisions. Growth can be about sticking to your guns and advocating for what you believe in but it can also be the humble act of reassessing the past.

Real-Life Examples of Late-in-Life Pivots
Nina Simone is one powerful example. Known early in her career as a classically trained pianist and acclaimed jazz and blues singer, Simone experienced a profound shift after attending the 1961 American Society of African Culture conference in Lagos, Nigeria. The trip was life-changing. It awakened a deeper connection to her identity and political purpose. From that point on, she became a fierce voice for civil rights—performing at protest rallies, writing political anthems, and lending her artistry to the movement. She changed her mind about what her platform was for—and in doing so, changed the world.

Another remarkable story is that of Iyanla Vanzant, who initially rose to public attention as a lawyer and spiritual teacher. But her true transformation came later in life. After facing personal hardships, including the death of her daughter and the dissolution of her marriage, Vanzant stepped into her power as a healer. She became a celebrated author, spiritual counselor, and host of Iyanla: Fix My Life—a role she took on in her late 50s. Her shift wasn’t just a career pivot—it was a complete reimagining of how she would use her voice.

And consider Ron Finley, the South Central Los Angeles fashion designer who, in his 50s, decided to change his life—and his neighborhood—by planting vegetables in abandoned lots. Now known as the “Gangsta Gardener,” Finley’s work has become a movement, promoting food justice, sustainability, and self-reliance. He changed his mind about where power and purpose come from, and discovered a new form of activism in the soil beneath his feet.

Reframing Your Story
There are multiple ways to stay on your feet and remain open to change:

  • Stay curious: Read books, watch films, and listen to music that challenge your thinking.
  • Embrace dialogue: Spend time with people who see the world differently.
  • Reflect often: Journal without judgment, allowing space for evolving insights.

At Sage Collective®, we believe aging is about stepping fully into your own wisdom and embracing that wisdom. Changing your mind in your later years isn’t a sign that you’ve lost your way; it’s often proof that you’ve finally found it.

We as humans make the mistake of thinking that there is a final destination when, in reality, we never stop growing. Therefore, it is our responsibility to treat that evolution with mindful reflection and openness to the change it can inflict.

You’re never too old to change your mind—because you’re never too old to grow.

The Gangsta Gardener, Ron Finley. Credit: U.S. Embassy New Zealand (https://www.flickr.com/people/46907600@N02). Wikimedia Commons, licensed under the Creative Commons Attribution 2.0 Generic license.
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